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Carol Vorderman has opened up about the “really black” thoughts she experienced during menopause. The former Countdown host, 62, admitted she had struggled with “severe depression” – despite there being “nothing wrong” in her life. “When I went through it, I had severe depression for about six months. I think it was 2015. There was nothing wrong in my life, I had made a lot of money, my kids were fine, my mum was fine,” Vorderman said, speaking on the Postcards From Midlife podcast, hosted by Lorraine Candy and Trish Halpin, this week. “Yet I would wake up in this huge bed in this huge house, I’ve got a swimming pool outside and all of that, and I just thought, ‘What’s the point?'” She added that she understands “much more now clinical depression, where you go, ‘I can’t go through this again, how can I make this stop’, and those thoughts of, ‘Well, there is obviously one way to make this stop’.” Vorderman had previously opened up about her menopause experiences during an appearance on ITV’s This Morning last year – where she revealed she had started found “bespoke HRT” helpful for managing her symptoms. By speaking out, the broadcaster and author has shone a light on the ways menopause can impact mental health. So, why does this happen, and what do people need to know? “Women may become depressed in menopause due to the change in hormonal balance. Low mood, depressive symptoms and anxiety are often the first symptoms of perimenopause,” said intimate health expert Dr Shirin Lakhani of Elite Aesthetics, who is set to be a speaker at Pause Live! 2023, a menopause event taking place in London in November. “The symptoms of perimenopause and menopause in themselves can trigger mental health problems and cause women to become depressed,” Lakhani added. This can manifest in a wide range of ways. It could be linked with the impact menopause symptoms have on somebody’s work life and relationship for example, or due to physiological changes people are dealing with. “The lack of awareness regarding menopausal symptomatology may result in needless anxiety for patients and a feeling of helplessness. Early symptoms also include difficulty concentrating, often known as brain fog. Many women also experience relationship difficulties due to the perimenopause and menopause, whole family dynamics can change, as partners and family members do not know how to support women,” said Lakhani. “A lot of women I speak to have no idea what is going on and feel they are going completely crazy. Even if it’s just having someone to listen to and acknowledge something is going on [can be] very helpful, and once they are on hormones (HRT), they often feel like they have got themselves back again.” Keep an eye out for symptoms It’s important to note that not everybody’s experience is the same, and some people do not experience severe symptoms during menopause. However, Lakhani added that “the link between menopause and poor mental health must be reviewed”, and some people may experience “thoughts of suicide”. Lakhani continued: “If you already have a pre-existing mental health condition, it is also possible that the symptoms of menopause will cause a relapse or change to your mental health too, so people need to be aware of this.” Can you protect yourself from menopausal depression? While there are common symptoms that apply to menopause, exactly how it will impact each individual can be unpredictable too. Knowledge and awareness of what’s going on is a helpful starting point. Generally speaking, Lakhani said there are measures people can take to help manage menopause. But the most important thing if you are struggling with your mental health for any reason is to seek support. “Certain lifestyle factors can affect how you feel during the menopause. Don’t smoke and try to limit alcohol, get plenty of rest by keeping to regular sleep routines, even if you struggle to sleep. Eat a healthy diet and try to eat foods with a lot of calcium, such as kale or broccoli to keep bones healthy,” suggested Lakhani. “If you are struggling with your mental health during menopause, I would recommend going to your GP or considering counselling.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Autumn pests to look out for and how to get rid of them in your home and garden How can I tell if my child has ADHD? Why hasn’t my apple tree produced much fruit this year?

LYNCHBURG, Tenn.--(BUSINESS WIRE)--Sep 6, 2023--

Jonnie Irwin has revealed that he sometimes “removes himself” from his family home to go to a hospice while he continues to live with terminal cancer. The A Place in the Sun presenter, 49, first went public with his diagnosis of lung cancer last year after discovering the disease had spread to his brain. He currently lives with his wife, Jessica Holmes, and their three children, Rex, three, and twins Rafa and Cormac, two. However, Irwin admitted that sometimes the pain he experiences makes him “not good to be around”. Speaking to Hello! magazine, the TV host said: “I remove myself on a number of occasions because I’m not good to be around when I’m in pain. “I’m like a bear with a sore head and I don’t want [my family] to be around that.” Irwin has previously spoken candidly about how the pain his illness causes affects his moods. Speaking on the podcast OneChat last month, he said: “I have been close to death’s door, twice at least. “You lose your memory, you lose your patience. I have got a very short temper. It’s not made me a better person, that’s for sure.” This week, Irwin also opened up about why he hasn’t yet told his sons about his terminal cancer. He said it would be difficult for them to understand the situation due to their young age. “I keep being asked, ‘Are you going to tell them?’ but tell them what?” he said. “It would be horrible news that they’d have to get their heads around. And it would confuse the hell out of Rex – he’s got a shocking enough day coming. Let’s bury our heads in the sand for as long as possible.” After publicly revealing his condition, the Escape to the Country host said he was worried that his children will not remember him if he died last year because they’re “too young”. He told The Sun: “Every time something really nice happens with them, I have this thing knocking at my door, saying, ‘Don’t get too happy because you’re not going to be around much longer’. “Then I think, they’re not going to remember me, they’re really not. They’re too young and if I die this year, there’s no chance they will have memories.” In early June, Irwin was admitted to hospital to be “monitored” due to a “changeover in my pain management regime”. Read More Thirty, flirty and declining: How 30 became a terrifying milestone for an anxious generation Woman who went from size 18 to size six shares surprising things ‘no one tells you’ about weight loss Vegan family writes letter to neighbours requesting they close their windows when cooking meat Jonnie Irwin ‘removes himself’ from family home amid terminal cancer battle Jonnie Irwin explains why he hasn’t told his sons about his terminal cancer A Place In The Sun’s Jonnie Irwin admitted to hospital amid terminal diagnosis

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It appears that Travis Kelce is supporting Taylor Swift’s upcoming 1989 album re-release with a very fitting outfit. The Kansas City Chiefs star was seen leaving with the Grammy-winning musician on Sunday 24 September, after Swift was spotted cheering for Kelce at Arrowhead Stadium in Kansas City, Missouri. Following the game, which saw the Chiefs beat the Chicago Bears 41-10, the rumoured couple were filmed leaving Arrowhead Stadium together by sports anchor Jarred Payton. In the clip, which has been viewed more than 12m times, Kelce is spotted wearing a blue and white splatter paint denim suit by the brand KidSuper Studios. However, eagle-eyed fans noticed that the name for the denim suit seemed to pay homage to Swift’s forthcoming album, 1989 (Taylor’s Version), which is due for re-release on 27 October. “Travis Kelce wore a ‘1989 Bedroom Painting’ matching set piece tonight leaving Arrowhead Stadium with Taylor Swift, very timely for #1989TaylorsVersion,” wrote one fan on X, formerly known as Twitter. The cream denim suit jacket, which retails for $295, and the matching denim pants, which cost $285, appeared to be labelled on the KidSuper website as “1989 Bedroom Painting Denim Jacket” and “1989 Bedroom Painting Denim Pants”. The Brooklyn-based menswear label seemed to have made the change from “Bedroom Painting” to “1989 Bedroom Painting” after the NFL star was spotted with the 1989 musician at Sunday’s game. On X, the brand wrote: “Look at the name change haha”. The rumoured couple were then seen leaving the stadium in Kelce’s convertible in photos and videos posted on social media. What’s more, fans couldn’t help but notice that Kelce, much like Swift, was also born in 1989. Throughout the game, the “Shake It Off” singer was often seen enthusiastically cheering on the tight end in the Arrowhead Stadium box seats. Swift sat next to Kelce’s mother, Donna, as she appeared to yell “let’s f***ing go” in response to Kelce’s third-quarter touchdown reception. Her appearance at the NFL game comes amidst much speculation that Swift and Kelce are dating. Romance rumours first circulated when the NFL star admitted that he tried to give the “Bad Blood” singer his number at a recent Eras Tour concert. Kelce’s brother, fellow football star Jason Kelce, later fueled speculation when he claimed that rumours the pair are dating are “100 per cent true”. While Kelce encouraged fans to stop asking his “brother about [his] dating life,” he did reveal that he reached out to Swift and asked if she’d want to attend one of his football games. “I threw it out there, I threw the ball in her court,” Kelce said on the The Pat McAfee Show last week. “I told her, you know, I’ve seen you rock the stage in Arrowhead [Stadium], you might have to come see me rock the stage in Arrowhead and see which one’s a little more lit. So, we’ll see what happens in the near future.” Most recently, Swift was linked to The 1975 frontman Matty Healy. Prior to their short-lived romance, which came to an end in June, she and British actor Joe Alwyn called it quits after six years of dating. Meanwhile, Kelce was previously in an on-again, off-again relationship with ex-girlfriend Kayla Nicole for five years. The former couple reportedly ended their long-term relationship in 2022. Read More Witness claims Taylor Swift paid for entire restaurant to eat and leave for her and Travis Kelce Taylor Swift fans giddy as pop star cheers on ‘new boyfriend’ Travis Kelce at Kansas City game Taylor Swift and Travis Kelce seen together for first time leaving NFL game Witness claims Taylor Swift bought out restaurant for her and Travis Kelce Taylor Swift spotted alongside Kansas City star’s mother amid dating rumours Taylor Swift fans giddy as pop star spotted enthusiastically cheering on Travis Kelce

UPDATE: Jun. 21, 2023, 12:15 p.m. EDT This story has been updated with the latest