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The UK’s first menopause education programme is in the works. Those behind the National Menopause Education and Support Programme said they hope it will give women reaching menopausal age a better understanding of changes happening in their bodies, as well as peer support from others going through a similar experience. Across a number of weeks, those taking part will be given independent, up-to-date and evidence-based menopause education, including symptoms and treatments, in a course delivered by trained healthcare professionals. Research has shown that women are currently poorly educated about the menopause and often go into it not understanding what to expect Professor Joyce Harper The course, designed by experts at University College London (UCL) and leading women’s health charities, has been inspired by those offered by the National Childbirth Trust (NCT) during pregnancy. Work on developing the programme will begin at UCL in September and those behind it hope it is something which companies can offer to employees. Research published earlier this year by Professor Joyce Harper, who is leading the programme, has suggested that of the 829 postmenopausal women questioned, 90% were not taught about the menopause at school and 60% only started looking for information about it when they began to have symptoms. Harper, a professor in the Institute for Women’s Health at UCL, said they want to help women access the information they need “to manage the changes they experience in this part of their life, in the best way possible”. She said: “Research has shown that women are currently poorly educated about the menopause and often go into it not understanding what to expect. “Some menopausal symptoms can cause psychological issues and women may mistake their symptoms for mental health issues or other concerning causes, and this can have a negative effect on their wellbeing.” Harper said they want to “keep the price of the programme low to make it accessible to everyone” and plan to work with firms so they can make it available to employees. The programme is in partnership with the charities Wellbeing of Women and Sophia Forum, and is supported by the Royal College of Obstetricians and Gynaecologists and British Menopause Society. We hope this work will empower a generation of women to understand the changes to their bodies during menopause Janet Lindsay Janet Lindsay, chief executive of Wellbeing of Women, said: “Every woman deserves access to high-quality information and menopause support, yet as research from Professor Harper shows, too many women haven’t been given the knowledge they desperately need and deserve. “We hope this work will empower a generation of women to understand the changes to their bodies during menopause and access help to manage their symptoms.” Here are the key things to know about menopause. What is it? According to the NHS, menopause is when a woman’s period stops due to lower hormone levels. This usually occurs between the ages of 45 and 55, but it can begin earlier in life. Menopause can happen naturally or because of the removal of the uterus or ovaries, chemotherapy, or due to genetics. But sometimes there’s no real explanation. What are the symptoms? Menopause affects women in different ways. You could have some symptoms, none, or experience them months or years before your period actually stops – this is known as perimenopause. According to the NHS, common mental health symptoms include changes to your mood, low self-esteem and brain fog. Physical symptoms could include hot flushes, insomnia, heart palpitations, migraines, muscle and joint pains, weight fluctuation, dry and itchy skin, reduced sex drive, vaginal dryness and pain, and repetitive urinary tract infections (UTIs). Symptoms can last for months or years, and change or develop over time. What can you do about it? The NHS recommends seeing a GP or nurse if you think you have perimenopause or menopause symptoms, or a pharmacist for advice about treatments and things you can do to help. Positive lifestyle changes such as getting plenty of rest, eating a healthy diet and exercising can help with perimenopause and menopause symptoms. The primary medicine treatment is hormone replacement therapy (HRT), which can help ease symptoms and is prescribed by a doctor. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to create the mermaid eyes beauty look that’s trending on TikTok How to force bulbs to flower at Christmas How do you choose the best sports bra for you? Experts explain what to look for

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His shoes have been worn by everyone from Diana, Princess of Wales, to Beyoncé, but legendary designer Jimmy Choo said his greatest achievement is setting up his own fashion school. Professor Choo – as he’s known to his students – set up the JCA London Fashion Academy in September 2021, calling it his “dream”. “I feel very proud – I know my dream has come true,” he told the PA news agency ahead of the masters students presenting their final collections. “My father said to me: whatever you learn, put it back to the industry. So we are lucky we have the JCA – I can put all my spirit and my knowledge, [and] give back to the students.” Before becoming a professor, Choo, 74, made his name with glamorous high-fashion footwear. After moving from his native Malaysia to study in the UK, he set up his eponymous brand in 1996 – designing heels for Diana, as well as being worn on red carpets all over the world and getting a nod in an episode of Sex And The City (when Sarah Jessica Parker’s fashion-obsessed character Carrie Bradshaw famously laments: “I lost my Choo!”) He’s delighted with the JCA Academy, but in a nod to his glittering career, Choo added: “I’ve had a lot of proud moments, from personally designing shoes for Princess Diana and other incredible VIPs [to] seeing emerging designers that I’ve mentored succeeding in their careers.” And while he’s an industry veteran, Choo said he’s still constantly learning. “The best piece of advice I received was to learn as much as possible,” he said, which is particularly important in the fashion industry where “everything changes”. He said: “The material, design, machinery, fabric – everything changes. So you have to adapt. Whatever you do, you must learn something.” Sustainability is one of the biggest areas of change in the fashion industry. “Now people [are] talking about sustainability – how to help the environment and that kind of thing,” Choo explained. “Everyone has to think about the future of the earth – if you spend so much and waste so many things, nature will be in trouble and so will we.” He looks to his students for inspiration, who “never fail to amaze me”. “Sophie Park was one of our footwear designers who made shoes out of plant-based materials such as cacti, pineapple and leaves. Olivia Black and Polly McKevitt both have collections made out of deadstock and materials that would have otherwise been discarded.” Choo enjoys working with young people because “they will listen to you”, and added: “They’re also very down to earth, willing to learn – that’s very important.” In turn, Choo emphasises to his students the importance of asking questions. “You have to ask why,” he said, giving the example of making a suit that doesn’t fit right and questioning why you can’t button the jacket up. “Because you’ve cut the pattern wrong, so your button cannot close. [With] only one inch, you made the whole thing difficult. The key to success, according to Choo, is collaboration – something which isn’t necessarily the norm in the highly competitive fashion industry. At the JCA, he said he never wants anyone to think they’re “better than you, [or] you’re better than me”, he said. “If you’re better than anyone we should share their ideas and the whole thing benefits. We cannot be selfish.” It’s something he suggests is missing from the wider fashion industry. “Of course it’s important to own your ideas, but creativity flourishes when you can bounce ideas off other people. I think it’s important to have a network of people that you can speak openly with in the interest of improving and sparking creativity.” Among all the good advice propelling Choo’s career to the stratosphere, what was the worst he ever got? “Maybe it’s when someone told me I should retire.” Read More The grown-up guide to getting ‘balletcore’ right From tradwife dresses to racist polo shirts: What happens when your clothes become political weapons? Birkenstock or bust: How a deeply uncool shoe became a modern must-have This is shoe designer Jimmy Choo’s proudest achievement See Madonna’s extravagant tour outfits – including an updated cone bra Birkenstock or bust: How a deeply uncool shoe became a modern must-have

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