Are you a Bake-Off contestant in waiting? You really don’t need to be a budding

In 1973, the US Supreme Court ruled that the decision to terminate a pregnancy was up to the individual, not the government. Roe V Wade became a landmark decision for abortion rights in America, enshrining a layer of legal protection for women. But in 2022, that law was reversed, allowing individual states to create their own laws in relation to abortion. One year on from the decision to overturn Roe V Wade, The Independent looks at the current abortion rights situation in the United States of America.

Harvard embraces generative AI in the classroom, adopting it as an official learning tool for

The head of the United Nations children's agency on Wednesday called the besieged Gaza Strip "the most dangerous place in the world to be a child," and said that the hard-won truce deal between Israel and...

Ever find yourself awake, staring into space at four in the morning? Is it just a bad habit, or is there something more sinister going on? And why does it always seem to happen at 4am? “We start to experience less deep sleep after around four to five hours,” says Lisa Artis, deputy CEO of The Sleep Charity, who have partnered with Simba mattresses. And once we’re in that lighter sleep faze, we wake much more easily. If you generally fall asleep around 11pm – which is a very common bedtime, 4am wake-ups are more likely. And there are many factors leading to these inconvenient stirrings. Hormones “Sleep is guided by our internal clock or circadian rhythm. One of the most significant and well-known circadian rhythms is the sleep-wake cycle,” Artis continues. “Sleep is regulated by the levels of two hormones: melatonin and cortisol, which follow a regular 24-hour pattern. Melatonin assists you in dozing off, while cortisol helps get you up, and keeps you awake,” she explains. Keeping an eye on your hormones is important in preventing those late-night wake-ups. “Engage in calming activities before bedtime, such as reading, listening to soothing music, or practising relaxation techniques, like deep breathing or meditation,” says Dr Mariyam H. Malik, GP at Pall Mall Medical. Equally, pop your phone down for a bit. “Blue light from electronic devices can suppress melatonin production. Try to avoid screens for at least two hours before bedtime, or use blue light filters. It is best to charge them in a separate room overnight,” Malik adds. Diet Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could lead you to have a more disturbed night’s sleep, according to Malik. Sugar and carbohydrates may have a particular impact. “A diet high in sugar and refined carbohydrates can cause blood sugar fluctuations, leading to wakefulness during the night,” she says. “It’s unlikely you’ll feel hungry in the middle of the night if your blood sugar dips,” notes Artis, “but to reduce ungodly hour awakenings, trial alternatives for your last meal or snack of the evening. Instead of carb or sweet-based snacks, opt for protein-packed and magnesium-rich foods, like hard boiled eggs, cottage cheese, pumpkin seeds, spinach, dark chocolate, cashews, chicken thighs or turkey.” Protein can take the edge off your night-time hunger, she says, while magnesium is known to support sleep. Needing a wee Do you wake up needing to wee at the same time every night? “Try not to drink excessive amounts of fluids before bedtime,” advises Malik. “It’s important to stay hydrated, but try not to drink anything for around two hours before your usual bedtime. Go to the toilet before you go to bed to empty your bladder. ” Age and life stage “Sleep tends to become more disrupted as people get older,” Malik explains. “Sleep patterns change with age, and various factors can contribute to sleep disturbances in older adults. Some common reasons for sleep disruption in the elderly include changes in your circadian rhythm, decreased melatonin production, medical conditions or medications, and potential sleep disorders.” It can also affect women during the perimenopause. “The reproductive hormones – oestrogen and progesterone – are entwined with the sleep and relaxation hormones, melatonin and serotonin,” says Artis. “When oestrogen begins to fall before and during menopause, it can create a disturbance in the sleep-promoting hormone melatonin, meaning it can’t properly balance out cortisol. When this happens, the ability to fall and stay asleep is affected.” Recurring hot flushes, night sweats, dry skin, and low libido can signal waning oestrogen. Artis advises incorporating foods with high levels of phytoestrogens into your diet throughout the day to help with this. “Phytoestrogens imitate the natural estrogens found in your body. As a consequence, they can bind to your body’s oestrogen receptors and produce similar effects.” Try lentils, kidney beans, chickpeas, tofu, edamame, spinach, cauliflower and broccoli. Worrying Stress is not good for sleep. One study by Bupa even found that 32 million Brits wake up worrying about their health at precisely 4:05 am. The report, which surveyed 4,000 British adults, revealed that more than three-fifths of us wake up in the middle of the night. If you are finding yourself awake at all hours worrying, or waking up with stressful dreams, there are a few things that may help. “Keep a journal by your bedside and write down your worries before going to bed. This practice can help get your concerns out of your mind and onto paper, making it easier to let go of them temporarily,” says Malik. You may also want to “engage in mindfulness or meditation exercises before bedtime. Mindfulness can help you focus on the present moment, reducing anxiety about the past or the future.”

My keen vigilance against smelling like body odor follows me around like a cartoon fart cloud. I am assured by people around me that the smell is all in my head. There’s a part of me that figures it’s an anxiety similar to being scared everyone is staring when you do something vaguely embarrassing in public — a delicate blend of insecurity and self-involvement that thinks everyone cares as much about you as you do. And yet, it’s a focus I clearly can’t shake, as I keep writing about it and keep researching ways I can deal with it. This time around, it’s about getting Botox in my armpits in an attempt to smell better.

TL;DR: A wide range free online courses from MIT are available to take on edX.

Many airlines cannot meet a Saturday deadline to equip their fleets with new 5G-tolerant technology.

A Nebraska Republican state senator who voted for a combined anti-trans and anti-abortion bill that passed by one vote in the legislature has admitted that she didn’t pay attention to the issue. State Senator Christy Armendariz represents the 18th District in the state. Writing for New York magazine, journalist Lila Shapiro said that the senator “led me to a bench in an empty hallway” to say that she “found it puzzling that a reporter from New York would come all the way to Nebraska to cover this affair”. “I don’t watch the news or get the newspaper,” she told the magazine. “Is there anything going on I should be aware of?” The writer told Ms Armendariz that other states have passed other similar bills restricting trans and women’s reproductive rights and that an appeals court on the federal level in the Nebraska circuit had ruled that one of them was unconstitutional. “So is it a big widespread thing?” she asked the writer, adding that regular Nebraska residents were unaware of the issue. “I knocked doors for a year, and nobody brought this up,” the senator said, adding that she wished that the legislation had never been brought to the floor. For three months, a group of lawmakers in the state has ground nearly all legislative business in the state to a halt, grabbing the nation’s attention with a remarkable filibuster to stifle a bill that would end gender-affirming care for young transgender people. Late Tuesday 16 May, Republican lawmakers broke through, advancing a bill that not only bans gender-affirming care for trans people under 19 years old but also tacks on an amendment to outlaw abortion after 10 weeks of pregnancy and hands the state’s GOP-appointed medical officer the authority to set the rules for affirming care for trans youth. Hundreds of protesters filled the capital in Lincoln, standing outside the doors and in the gallery above lawmakers while chanting “one more vote to save our lives”; only one senator would have had to defect from supporters of the bill to kill the legislation. The vote – on the 78th day of a 90-day session – followed a series of manoeuvres that opponents argued were bending and breaking the rules of the state legislature to hammer through the legislation and avert the filibuster, which would allow opponents to occupy their allotted time to speak the bill to death. “What you are attempting to do today is the lowest of the absolute lows,” state Senator Machaela Cavanaugh, who spearheaded the filibuster, told Republican lawmakers. “You literally have to cheat at every moment of this debate in every possible way … You are allowing it to happen,” she added. “You do literally have blood on your hands, and if you vote for it, you will have buckets.” State Senator Megan Hunt, the first openly LGBT+ member of the state legislature and the mother of a trans child, lambasted lawmakers for their “escape routes” from the capitol to avoid facing protesters. “If you can’t go out and face them, you are not worthy,” she said. “Your legacy is filth.” Protesters surrounded the state capitol chambers in Lincoln on 19 May chanting “keep your bans off our bodies” and “save our lives” as lawmakers made their final round of votes on the bill, which passed 33-15, according to Reuters. The bill reached the exact number of votes needed to pass. Republican Governor Jim Pillen signed it into law on Monday. Before signing the bill, Mr Pillen said, “We are working to inspire Nebraskans to get in the game so that abortion is simply unthinkable in the state of Nebraska,” according to WOWT. He added that it was “an extremely historic day for Nebraska. It’s a day where it’s really simple: We’re standing up to protect our kids so our state has a bigger and brighter future. LB574 is the most significant win for [the] social conservative agenda that over a generation has seen in Nebraska. I think that’s something we need to clap and shout about”. At a show in Nebraska hours after the vote on Friday night, the artist Lizzo lambasted the legislation from the stage. “It really breaks my heart that there are young people growing up in a world that doesn’t protect them,” she said. “Don’t let anyone tell you who you are. ... These laws are not real. You are what’s real, and you deserve to be protected.” Ari Kohen, a political science professor at the University of Nebraska–Lincoln, tweeted: “Hat tip to Senator Armendariz, who says she doesn’t know anything about the issue, doesn’t pay attention to current events, and wishes the bill she voted for hadn’t been introduced. It passed by 1 vote.” “These are the people who devoted an entire legislative session to taking away people’s rights in the face of massive opposition from experts and ordinary citizens. They openly admit that none of their constituents mentioned this issue to them and they don’t know much about it,” he added. “We have a handful of legislators who care enough to listen and learn. And then we have the majority, who seem not to know or care what they’re doing as long as it feels right to them and they have the votes to do it. Awful.” Journalist and author Charles Jaco tweeted that a similar assessment could be made regarding the Missouri legislature. “You have a handful of lawmakers who are serious, substantial people. The rest are various shades of know-nothing religious fanatics, grifters, and bigoted buffoons,” he tweeted. The Independent has reached out to Ms Armendariz for comment. Read More Nebraska governor to sign 12-week abortion ban, limits on gender-affirming care for minors Lizzo blasts Nebraska bill banning abortion access and gender-affirming care: ‘You deserve to be protected’ Here are the restrictions on transgender people that are moving forward in US states Nebraska governor to sign 12-week abortion ban, limits on gender-affirming care for minors Lizzo blasts Nebraska bill banning abortion access and gender-affirming care Nebraska expected to pass 12-week abortion ban, restrictions on gender-affirming care

The manager of a limousine company was found guilty Wednesday of second-degree manslaughter for the deaths of 20 people in a 2018 accident involving one of...

If the thought of summer coming to an end brings a tear to your eye, we get it. Which is why we’re here to remind you that, with the start of the cold-weather season, come fall-friendly outfits to cheer you up, what with all the fall boots, the blanket scarves, and the layers upon layers of pumpkin-spiced plaid. With school back in session and the imminent return to work after a digital nomad summer, autumn also often calls for a new handbag, and the trendiest picks this year are especially difficult to resist.

Nobody can resist a good mystery. Whether it's a whodunnit crime story, a tale of