A fifth of new students plan to live at home while studying at university, according to new research. But while living with their parents will undoubtedly be cheaper, it could create problems if teenagers try to live a typical student lifestyle in their mum and dad’s house – so experts advise ground rules. A new UCL and Sutton Trust study of more than 11,000 Year 13 students in England, who have either applied or plan to apply to university, found 20% had decided to live at home during term time if they got into university (14% had not yet decided). Nearly a fifth (18%) said the main reason was because they couldn’t afford to live away from home, while 46% said they wanted to be near their families. Gill Hines, co-author of Later! A Guide to Parenting a Young Adult (Piatkus), says living at home while doing further education is an increasing trend. “There’s many, many more kids living at home when they go to university – universities are reporting a lot more students are local people. But there can be problems, particularly with the social side of things,” she says. To help life with an adult student living at home remain as harmonious as possible, Hines says it’s vital for students and parents to discuss exactly what the house rules are well before term starts. “Sit down with them and talk about how things are going to be once they start uni,” she advises. “You need to talk to them about everything their new life may entail, including overnight guests, finances, and them behaving like adults so you can treat them like adults.” Here, Hines outlines the issues that need to be addressed in families where teenage students choose to live at home… 1. Set rules for helping in the houseParents need to talk to their teenager about how they’re going to contribute to the running of the home, stresses Hines. “They need to be doing much, much more than they probably have been doing. If they want the rights of being a young adult, they have to do the work of a young adult. Rights and privileges are great, but there are responsibilities too.” It’s important to be clear about what’s expected of them, which should include a high level of self-care (you probably don’t want your house to smell like student digs). They may be expected to buy and make their own food, and if so, clear up after themselves, do their own laundry – or take a turn in doing the household laundry – take their turn to clean the bathroom, put the bins out, etc. “You could either have set chores, or say that every fourth week or whatever they do a particular chore, whatever seems fair. It all needs to be discussed with them,” she says, although “they won’t like it”. Adding: “We want them to have a nice life at university, but they do need to knuckle down. Hopefully they’ll be moving out [in the future], and they need to be able to look after themselves.”2. Discuss overnight guests Parents may already have had ‘the talk’ about girlfriends or boyfriends staying overnight and what’s acceptable, but if not, now is the time to do it, says Hines. “They’re more likely to have a partner or be in a sexual relationship at this age, and may be playing around because they’re at that stage of life. Parents need to have a chat with their child about it, and also with each other about how comfortable they are with overnight guests, and some rules need to be outlined.” She suggests that, if possible, it may help to move their bedroom closer to an outside door, so they can come and go with more freedom. “I know it’s not possible for everybody,” she notes, “but if you can change an upstairs room to one downstairs for them, it might help them to not have to trail right through the house with their guests, and they’ll have a sense of being more independent.” 3. Don’t treat them like a child Hines says it can be tempting for parents whose young people live at home to treat them like children, but treat them as adults and they’re more likely to behave like one. “They’re that bit older, and they no longer get the right to be a child who’s looked after 24/7,” she stresses. Getting themselves up, getting themselves to uni, and getting their work done on time is not the parents’ responsibility anymore. “You need to be clear about that,” she stresses. “The whole point of university is for them to grow up. It’s all down to them now – you’re no longer responsible for their day-to-day life – they are.” 4. Explain what you’ll do if they break your rules Hines points out that although parents of adult children don’t have many sanctions if their house rules aren’t followed (they’re too old to be grounded) be aware of what you pay for. “If you pay for their phone and their travel and food or anything else, they need to accept that not every parent is doing that for their child at the age of 18,” she says. “It’s not a right, it’s a privilege, and some of it can be taken away.” 5. Encourage them to get a job Hines points out that many students living away from home while at university have to get a part-time job to make ends meet, and says: “I would encourage them to get an income – as well as needing the money, it’s good experience.” 6. Discuss finances Although once teens are earning, some parents may expect a contribution to room and board, Hines says if they’re students with a part-time job it might not be a feasible request. “I don’t think they should be contributing to the financial running of the home – at that age, I think it’s unrealistic to expect them to – but I think they should be contributing in other ways, like helping around the house.”

You may know Remi Cruz from her 10 years of vlogging as MissRemiAshten, or her

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From the outside, Club Soda looks like any number of London liquor stores with row after row of

Whether you’re looking for a break amid the peaceful locks of Scotland, the rugged coast of Northern Ireland, the picture-postcard villages of England, or the rolling hills of Wales, staycations are clearly here to, well, stay. But, for many of us, a short break needs to deliver not just a change of scene, but also the opportunity to be pampered and coddled at a swanky spa, indulge in our favourite hobbies, such as golfing or clay-pigeon shooting in glorious grounds, or learn new skills from esteemed experts, such as a renowned chef heading up a hotel’s cutting-edge kitchen. So, if you’re after a gourmet culinary break, during which you can not only eat great fodder but learn how to prepare and make it too, then a trip to a hotel with a cookery school should be right up your street. Fortunately, the UK is abundant in hotels that boast destination restaurants, which are more than happy to open up their kitchens and recipe books to guests, and share their skills and tricks of the trade. From grand hotels with Michelin chefs to cosy country kitchens with skilled and friendly tutors, take your pick from our round-up of the UK’s best hotels with cooking classes – many of which offer day courses, too. The best UK hotels with cookery schools are: Best for a small and cosy course: Northcote Best for a friendly vibe: Lainston House Best for Michelin-star restaurant: Belmond Le Manoir aux Quat’Saisons Best for seafood-lovers: Rick Stein Best for a relaxing course: Llanerch Vineyard Best for a castle-based course: Swinton Park Best for Aga fans: Eckington Manor Best for a small and cosy course: Northcote Location: Langho, Lancashire This is arguably the most talked-about foodie hotel in the North West, with the restaurant having retained its Michelin star for 20 years. In the cookery school, you can learn how to master everything from bread and seafood to spicing and Mexican fare with a range of different courses run by Rick Ogden and Ben Hinchliffe, along with guest chefs. Up to six dishes will be demonstrated, and you’ll get the chance to cook at least four yourself, as well as enjoying a two-course lunch as part of the experience. Best for a friendly vibe: Lainston House Location: Winchester, Hampshire This magnificent 17th-century William and Mary country house hotel is home to Season, a state-of-the-art cookery school, located in the characterful old well house. It runs half- and full-day courses, covering everything from stocks and sauces to French classics and much more. There’s a relaxed, friendly vibe and an emphasis on provenance, where possible using local produce, much of which is grown in the on-site kitchen garden. There are 50 individually designed guestrooms in the hotel, plus a three-AA Rosette restaurant, The Avenue. Best for Michelin-star restaurant: Belmond Le Manoir aux Quat’Saisons Location: Great Milton, Oxfordshire The Raymond Blanc Cookery School, set in the glorious grounds of his 13th-century manor house hotel and restaurant, caters for beginners right through to experienced cooks, and is one of the only cookery schools in the world that enables you to learn in the kitchens of a two-Michelin-starred restaurant. The head tutor, Mark Peregrine, is one of the best in the business (he helped Blanc get his first Michelin star) and the kitchen itself is as high-end as you can imagine. If you can afford it, unwind in one of the luxurious bedrooms of the hotel afterwards and feast on the hotel’s renowned cuisine. Best for seafood fans: Rick Stein Location: Padstow, Cornwall Preparing fish in Rick Stein’s bold yet simple style in this stunning kitchen overlooking the Camel Estuary is as good as it gets when it comes to seafood cookery – this is serious cooking in a relaxed environment. You can stay in one of the 16 coastal-inspired rooms of Stein’s flagship seafood restaurant a short walk away, or opt for one of his other hotels. Either way, you can dine in one of his many eateries in this charming seaside harbour town, which is increasingly known as Pad-stein. Book now Best for a relaxing course: Llanerch Vineyard Location: Vale of Glamorgan, Wales This stylish hotel is located on a working vineyard just 12 miles from Cardiff, with 10 chic rooms and suites spread across the main farmhouse and an adjacent annexe, as well as separate cottages. The hotel is also home to a fabulous bistro, formal dining restaurant and the Angela Gray Cookery School. Angela runs classes lasting from a few hours upwards, in which she promotes cooking as relaxing and even meditative, yet packs in the prepping and cooking of plenty of dishes. Choose from themes ranging from pastry to Italian fare, all of which will see you taking some of your culinary delights home with you at the end of the day. Best for a castle-based course: Swinton Park Location: Masham, North Yorkshire Set in a 17th-century, 30-bedroom castle hotel within 20,000 acres of grounds in the Yorkshire Dales, the cookery school is run by chef tutor, Luke Palmer. It’s housed in a converted Georgian stable wing and offers an impressively wide range of courses, all of which include an element of hands-on, practical cookery, using locally sourced food where possible. Best for Aga fans: Eckington Manor Location: Eckington, Cotswolds This cookery school blends beautifully into the rural background, based as it is in the Dutch barn of a 26-acre working farm and hotel. Courses are designed to be challenging but fun, and range from modern British classics to Aga cooking, and from restaurant dishes at home to bread making. Read more of our UK hotel reviews: The best UK hotels with swimming pools The best family-friendly UK hotels The best Cornwall hotels Read more about UK travel: The best London hotels for afternoon tea England’s best foodie hotels and pubs Best spa hotels in the Cotswolds Read More Best luxury UK hotels 2023: Where to stay for great food, family adventures and spa retreats The ultimate foodie guide to Copenhagen 10 of the best hotels for golfers in the UK and Ireland 2023: Where to practise your swing in style 9 best adventure holidays in the UK that adrenaline seekers will love Best October half-term holiday destinations in the UK for a 2023 staycation 7 best activity holidays in Wales for couples and families

A woman who went from a size 18 to a size six has shared some of the surprising things “no one tells you” about losing weight. Meg Stier, an actor and motivational speaker living in New York City who goes by the username @megmackenzies on TikTok, revealed some of the things she wishes she’d known “before [she] lost a bunch of weight,” such as that she would be cold “literally all the time,” in a video posted to the platform on Sunday. In the candid clip, Stier began: “[These are] things no one tells you when you go from a size 18 to a size six. And to be clear, there was nothing wrong with me when I was a size 18, and there’s nothing wrong with me at a size six.” Stier then reflected on the changes, many of which were negative, that she’s experienced as a result of her weight loss, with the TikToker revealing that, in addition to constantly being cold, she’s realised that “losing weight didn’t solve all of [her] problems,” there are days where she liked her body more when she was “bigger,” and that there’s a “lot of skin”. “I’m literally cold all the time. I’m just cold, always,” Stier said, before telling viewers: “Some days, I liked my body a lot more when I was bigger.” According to Stier, she’s also found that “people treat you differently” when you lose weight, and “skinny privilege is a thing”. “People started to respect me a lot more when I lost weight, which is just disgusting,” she continued, before moving on to some of the physical changes. “There’s a lot of skin. There’s a lot of skin,” she said. @megmackenzies It’s a learning curve #nyc #bodypositivity #weightloss #bodyacceptance #broadway #lifestyle #performer ♬ original sound - Meg Mackenzies Stier said she’s also found that her weight loss has become “the main topic of conversation” everywhere she goes. “Instead of my successful career, my education, or anything else about me,” she said. The TikToker concluded the video with a final surprising change to her body, with Stier expressing her surprise to find that her feet got “smaller” after losing weight. “My feet got smaller. I’m almost an entire shoe size smaller than I was,” she said, before adding: “Make it make sense.” In the caption of the TikTok, which has since been viewed more than 2.8m times, Stier acknowledged that her weight loss has been a “learning curve”. The video has resonated with viewers, with many praising Stier for talking candidly about the topic, while others shared their own similar experiences with weight loss. “Size 18 to two here. You forgot jewellery, rings and watches had to be resized. But yes to everything else!!” one person wrote, while another said: “Everyone thinks it’s so weird when I say my feet shrunk when I lost weight!! Always cold here too!” “I have literally experienced ALL of this! I went from a 22 to a two. So. Much. Skin.” someone else wrote. Many viewers also revealed they can relate to Stier’s experience with “skinny privilege,” with one person writing: “Girl same. I went from a size 20 to a size four. I RELATE. The skinny privilege blew my mind.” Another person wrote: “It is fascinating how I was ignored in stores when I was heavy but greeted enthusiastically when thin.” In a follow-up video, Stier opened up more about the concept of “skinny privilege,” with the TikToker sharing examples of the ways she is treated now as a size six versus when she was a size 18. @megmackenzies Anyone else experince these things? #bodyacceptance #nyc #bodypositivity #performer #lifestyle #weightloss ♬ original sound - Meg Mackenzies After clarifying that the video was not an “attack on skinny people,” Stier said that “skinny privilege” has meant that “people look me in the eye when they talk to me,” and that she can buy clothes in her size at any store. According to Stier, she’s also noticed a change in how people react when she speaks. “When I speak, people tend to listen more,” she said, before adding: “Well, I’m a woman, so men still talk over me, but, in general, people listen to me more than when I was larger.” Stier also revealed that she began to experience success in her career “the moment [she] lost weight,” despite not becoming “more talented, smarter or better at [her] job”. “I just looked different,” she said. The TikToker said she is no longer “judged” by what food she orders in a restaurant, or when she eats in public, and can go to the gym without others giving her a “‘good for her, she’s trying’ face”. “People considered me unmotivated, unhealthy and generally just lazy because I was bigger,” Stier said, before adding: “Those are three words that no one would ever use to describe me now and my lifestyle really hasn’t changed that much.” In the video, Stier then acknowledged that there is a “serious bias against fat people” that is “hard to fully grasp” unless you’ve “lived on both sides of the spectrum”. “Skinny privilege is a thing and even I find myself taking advantage of it. We need to change the way we view people because fat doesn’t mean bad and skinny doesn’t mean good,” she said. “People are just people. Their actions and their intentions are what make them good or bad, not the way they look.” Speaking to The Independent about her decision to make the initial TikTok, and whether she expected the viral response, Stier revealed that she has created the video “so many times over the last few months but never posted it because [she] didn’t want to be judged”. However, Stier was ultimately encouraged to share the video after seeing the number of people on TikTok “struggling with body acceptance and weight loss”. “After seeing so many people on TikTok struggling with body acceptance and weight loss I figured it would be worth sharing!” she explained. In regards to the viral reaction to the video, Stier said she was “most shocked” by the number of people the TikTok resonated with. “What I am most shocked about is how many people are saying ‘YES! ME TOO!’ It’s a conversation that has been needed for a long time and I’m grateful the online community has been so positive in letting me join that conversation,” she said. As for what she hopes viewers take away from the video, Stier said she wants to impart a “sense of community and honesty”. “It’s SCARY to talk about your own body on the internet. We spend so much time being told not to post things that don’t show us in a positive way (Photoshop, bad angles, no makeup etc.) But I want to encourage people to share the good and the uncomfortable,” she said. “Making these conversations more normal is how we stop the negativity that is constantly being thrown at people for the way they look or the number on the scale.” Read More Amy Schumer says she stopped taking Ozempic because of side-effects I tried anti-bloating pills for two weeks, and now I know the gassy truth Influencer calls out advertisements for weight-loss drugs in New York City subway stations: ‘Dystopian’ Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

A father-of-three and his pet Labrador, both of whom were diagnosed with kidney cancer just months apart, are now enjoying what little time they have left together after the project manager’s cancer went into remission while his “best friend” only has a short time left to live. Simon O’Brien, 48, had already been crushed by the news that his eight-year-old golden lab, Bella, had just months to live after she was diagnosed with kidney cancer, when he discovered that he too was suffering from the condition in 2022. Both started experiencing similar symptoms, feeling constantly tired and thirsty, before scans revealed they had potentially lethal lumps on their kidneys, which were later diagnosed as cancer. Convinced his days were numbered, Simon visited the Marie Curie website to plan his own funeral and get his family affairs in order, even writing future letters for his three children, Ivy, 27, Callum, 18, and Niamh, 14, to open on big occasions. Thankfully, this proved to be unnecessary when he found out his cancer was in remission earlier this year after undergoing a seven-hour emergency surgery and having his kidney removed. The surgery is sadly too risky for Bella, who only has a short time to live, and so Simon is now making the most of what precious time they have left. “If you are not an animal person, then you probably don’t get it, but if you are are, then you understand,” said Simon, who lives with his wife Ruth in Aintree, Merseyside, and works as an IT project manager for NTT Data. “She is my best friend and is so much more than a dog to us, she is family. “It was like a bolt out of the blue and having two cancers in the family at the same time has been awful. “You are aware of the burden you put on others, even though they might not show it, you can see their worry and concern.” Alarm bells went off when Bella started losing weight, sleeping more and drinking lots of water in May 2022. “Bella was your typical, cliche Labrador – just a family dog, who is always happy and loves playing with children,” said Simon. “She was usually very prim and proper and groomed herself, but she had stopped and constantly had her tail between her legs, which was unusual, so we knew something was wrong.” The family took Bella to the vet, who referred her to a specialist animal hospital in Chester, where a scan confirmed she had terminal kidney cancer. “The vet said there was nothing they could do and she had months to live, and to enjoy our time left with her and make memories,” said Simon. “We’ll get her on some meds and make the most of the time you’ve got.” A few months later [October 2022], Simon, a keen half marathon runner and member of the Liverpool Running Club, started feeling exhausted after his routine training. “I was struggling to finish a training session with the guys and thought I must have really let myself go during the pandemic,” he said. “But then I found myself getting really tired and thirsty, and losing weight without wanting to.” Oblivious, he visited his GP and was referred to his local hospital for tests in November where a CT scan revealed a mass on his right kidney. He said: “(They) told me over the phone that they had found a mass on my right kidney, that they suspected it was cancer and that there was a chance it had spread to my lymph nodes. “At that point I was feeling pretty rubbish because I had continued to lose weight and was feeling very weak.” Simon and Ruth decided to break the devastating news to their children that same month. “Telling the kids was one of the hardest things, but we decided it was best to all go through it together,” he said. “Of course we played out the best-case scenario to them because they are only young. “Quietly to myself I was thinking, ‘Oh my god, I cant believe this, me and my poor dog. “At least I can get the op.” Fearing the worst, Simon launched into preparing his funeral and wrote a series of letters for future special occasions like his children’s big birthdays and weddings. “I was hoping for the best but planning for the worst,” he said. However, his cancer is now in remission after he underwent a seven-hour emergency operation at Royal Liverpool University Hospital to remove his kidney in December. “We only officially got the news last month,” he said. “Seeing the sense of relief on family and friends’ faces was very emotional – a real good feeling.” Sadly, the same cannot be said for Bella, whose cancer is terminal. Despite this, Bella, who is on £600 worth of medication a month, has lived far longer than was originally expected. “The medication is very expensive but has been amazing, and after a week or so we pretty much had her back,” Simon said. “The one thing we have kept going is taking her to the beach because she loves the waves, and for five or ten minutes she’ll forget everything and be a puppy again.” Simon, who stopped working after his diagnosis, heaped praise on his employer NTT Data, which has continued paying his salary throughout his ordeal. Determined to enjoy his time left with Bella he has since embarked on a Park Run challenge to raise money for Marie Curie, which supports terminally-ill people and their families at the end of life with care, information and support. “Everything on the Marie Curie website was in one place with support on finances, funerals, wills and all the practical information you need when you are in that situation,” he said. “It removed the worry and gave me all the information to protect my family’s future. “I wrote letters for my children and even planned my funeral songs. “It gave me peace of mind whereas my health was out of my control.” Dr Laura Chapman, medical director at the Marie Curie Liverpool Hospice, said: “This is such a sad situation, to have Simon and Bella diagnosed with the same type of cancer at the same time is something I have never heard of in my medical career. “The chances of a dog getting this relatively unusual cancer at the same time as her owner are around a million to one. It’s heartbreaking for the family who are now making cherished memories with Bella.” Matt Williams, associate director of information and support at Marie Curie, said: “I am glad that our website was there at a time when Simon needed it most. People with shock diagnosis often have nowhere to turn and need information fast. “So we have created a one-stop information hub to help people put their affairs in order and plan their funeral and finances when the worst happens.” To find help or support, visit the Marie Curie website at www.mariecurie.org.uk/help/support To find out more about Simon and Bella’s Park Run fundraising challenge, visit www.justgiving.com/page/si1of75. Read More Does sunscreen expire, what does SPF mean and which type is best? ‘Fearful’ Shannen Doherty shares devastating cancer update Cancer patients face worsening treatment delays due to lack of staff, finds report

Richer Americans are curtailing their spending ahead of Black Friday, a worrisome sign for an economy that has

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Max Verstappen’s unprecedented winning streak in Formula One could be under threat after the Red Bull driver finished only eighth in practice for the Singapore Grand Prix. Verstappen romped to victory in Italy a fortnight ago to become the first driver in the sport’s 73-year history to win 10 consecutive races as he closes in on a hat-trick of world championships. But under the thousands of bulbs that light up the Marina Bay Street Circuit, Verstappen ended the day more than seven tenths behind Ferrari pace-setter Carlos Sainz, the Spaniard who took pole position in Monza. Charles Leclerc finished second for Ferrari as the Italian team completed a practice one-two, with George Russell third for Mercedes, 0.235 sec adrift. Aston Martin’s Fernando Alonso was fourth, with Lewis Hamilton fifth in his Mercedes, one place ahead of McLaren’s Lando Norris. Red Bull are unbeaten this season, but they did not have a car inside the top six on Friday, with Sergio Perez, who triumphed here last year, seventh. Verstappen, who has won 12 of the 14 rounds so far, has not lost a race since the Azerbaijan Grand Prix on April 30. But the Dutch driver has never triumphed in Singapore and he suggested ahead of Friday’s running that the high-downforce, low-speed nature of the city-state track could play into the hands of Red Bull’s rivals. While times in practice must be treated with caution as teams trial varying fuel loads and tyre strategies, it is Ferrari who hold the upper hand heading into qualifying on Saturday at a track where overtaking is notoriously difficult. Indeed, eight of the 13 races here have been won from pole. Although the removal of turns 16 to 19 in favour of one long straight could improve the action for Sunday’s 62-lap race. “Ferrari are fast and we are just way worse than we expected,” said Verstappen. “We were struggling with the balance, and we never got the car together so there are a few things for us to figure out. We will try to improve but it is a big gap.” While the second running passed off without major drama, the opening session was disrupted on three occasions when a lizard invaded the three-mile circuit. Verstappen was the first to report the reptile at turn nine midway through the running. “There is a lizard on track again,” said the Red Bull driver, who had a similar encounter here back in 2016. “It is a smaller one this time.” Verstappen’s race engineer Gianpiero Lambiase replied: “Maybe Godzilla has had a kid.” There was a second interruption, and then a third, as yellow flags were deployed. “Another lizard, but a different one this time,” said Russell. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live On this day in 2021: George Russell joins Lewis Hamilton at Mercedes Ferrari’s Carlos Sainz gets goosebumps after landing pole for Italian Grand Prix Carlos Sainz’s pace in practice gives Ferrari fans hope for Italian Grand Prix

A runny nose, watery eyes, sneezing, coughing – whatever your hay fever symptoms, it’s no surprise if you’ve had a flare-up recently. During spring, both tree and grass pollen is released into the air. If you’re allergic to the proteins they contain, your nose, eyes, throat and sinuses can become swollen, irritated and inflamed. “Many people are suffering from hay fever just now because the pollen count is high, thanks in part to climate change,” says Dr Nisa Aslam, GP from Typharm’s Skin Life Sciences Foundation. “Plus the pollen season is getting longer.” The immune function plays an important role in an allergic reactions, she explains. “People who suffer from hay fever often have a family history of not just hay fever, but also skin conditions such as eczema or psoriasis, which can often be borne out of problems with the immune system.” The weather can also be a contributing factor in how badly you’re affected. “Some hay fever sufferers may be experiencing a sudden spike in their symptoms a bit earlier than usual, this may be due to the recent prolonged wet and windy weather,” says Claire Nevinson, superintendent pharmacist at Boots. “On a daily basis, rainfall tends to decrease pollen, but over a period of months, intermittent wet days tend to produce a more severe hay fever season overall.” Conditions could be about to get even worse. A recent study by the University of Worcester, published in the Science of The Total Environment journal, warned that it could be one of the worst seasons for birch pollen on record. The severity is due to two things. “Firstly, higher than average temperatures last June, when the pollen is produced, allowed greater potential for high pollen levels,” says Dr Beverley Adams-Groom, senior pollen forecaster at the university. “Secondly, birch trees have a biennial pattern of pollen production, one mild year and one severe year, and this year was already expected to be a high year.” So what can you do if your hay fever is much worse than usual at the moment? The first step is to avoid exposure to the pollen that affects you the most. “Allergens responsible for hay fever include grass pollens and tree pollens [spring and summer], weed pollens and fungal mould spores,” says Dr Aslam. “Watch the daily pollen forecasts. Don’t go outside when the pollen count is high and keep all windows shut.” Preventive medicines can help to reduce symptoms if you know in advance when you’re going to be exposed to pollen. “This can be a steroid nasal spray one to two weeks before symptoms start,” says Dr Aslam. Alternatively, natural nasal sprays “can help to prevent the symptoms of hayfever and other types of allergic rhinitis by forming a protective film in our inner nose, stopping allergens that we breathe in from trying to enter our respiratory system”, she says. Similarly, ointments like Vaseline can act as a pollen trap. “Apply a barrier balm of petroleum jelly around your nose to trap the pollen and help relieve dry and uncomfortable skin from repetitive nose blowing,” Ms Nevinson says. “Shower and change your clothes after you have been outside to wash pollen off and wear wraparound sunglasses to stop pollen getting into your eyes.” Read More Seasonal allergies tips and tricks as pollen count rises What is the link between pollen and eye infections? Hay fever may be mistaken for Covid, warns expert Why do heatwaves in the UK feel hotter than abroad? The startling and grim discoveries unearthed by the climate crisis Earth’s CO2 hits highest recorded level in human history

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