Imposter syndrome isn’t a disease, but it can do real damage to our confidence and self-esteem if it’s goes unchecked. And while it’s often associated with women, men can experience it too – as recently highlighted. Speaking on BBC Radio 4’s Last Word recently, Mike Parkinson revealed that his father, Sir Michael Parkinson – who died aged 88 earlier this month – dealt with “imposter syndrome” and “was wracked with self-doubt”. He went on to say that the well loved late chat show host, who interviewed the likes of Victoria and David Beckham and Muhammad Ali during his career, “didn’t have as much self-confidence as he appeared to have on TV”. The director also said that despite his father’s obvious success, he was “still very class ridden” and “very insecure”. These words will no doubt strike a chord with many. Here’s a closer look and imposter syndrome and what men can do to help manage it. What is imposter syndrome? “Impostor syndrome is not a mental illness. It is rather a term applied to the internal psychological experience of feeling like a fraud in a particular area in your life, despite evidence of success or external validation,” says Dr Jon van Niekerk, group clinical director at Cygnet Health Care. It is also a myth that men do not suffer from impostor syndrome... “It might come as a surprise to some, but it is fairly common experience, with 70% of people having at least one episode at some point,” he adds. “It is also a myth that men do not suffer from impostor syndrome. In fact, research has shown that if surveys are anonymous, there are similar levels of these symptoms between men and women. The difference is that men can find it more difficult to talk about these feelings.” What signs might they experience? Dr Elena Touroni, consultant psychologist and co-founder of The Chelsea Psychology Clinic, believes at its core, imposter syndrome is associated with “feelings of self-doubt sparking fears of being ‘exposed’ as a fraud, or diminishing genuine achievements and attributing them to luck rather than skill”. She adds: “On the surface, these internal battles might manifest as overworking to prove one’s worth, delaying tasks due to fear of imperfection, or an unending quest for validation.” As a result, van Niekerk says men could “compensate by overworking to achieve impossible standards they set themselves. Many people that have impostor syndrome are ‘overachievers’ and their personal and family life suffers. “Some people also self-sabotage their relationships, as they do not believe the deserve affection from others,” he adds. “If not managed well, it can ultimately lead to burnout and more severe mental health issues, like depression and anxiety.” What are the possible causes?There are various factors that play a role in imposter syndrome, especially as people may have different triggers for these feelings, and in different areas of their lives. “These feelings and beliefs can often be traced back to schemas – mental blueprints formed by our early experiences,” says Touroni. “These schemas shape our perception of ourselves, the world, and our place in it. When early experiences involve neglect, abandonment or overly critical parents/caregivers, it can lead to a lasting belief of not being ‘good enough’.” How can men overcome imposter syndrome? Reflecting on your strengths and positive past experiences is often a great place to start. “It is important to not just accept self-defeating thoughts. If you experience these thoughts, it is important to note them and remind yourself of why you are in a particular position, and what past accomplishments you have had,” says van Niekerk. “Once you open up, you will be surprised how many people struggle with similar thoughts. Usually, these settle down once you have been in a particular role for some time, but if they impact on you pursuing your goals or your relationships, it might be helpful to speak to a therapist.” Touroni adds: “Imposter feelings tend to run deep. But, with dedication and the right support, they can be challenged and changed. A therapist can help you unearth the origins of these beliefs, challenge their accuracy, and cultivate healthier, more empowering perspectives and coping mechanisms.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 8 of the coolest plants for shady gardens This is how stress affects different parts of the body Curls feeling frazzled? 6 ways to repair summer hair damage

Shirley Ballas regrets her previous style choices and admits she didn't look after herself properly when she was younger.

Estée Lauder Cos. lowered its full-year outlook citing continued weakness in Asia travel retail and in mainland China,

A group of influencers have come under fire after posting glowing videos from their paid trip to a factory owned by controversial fast fashion retailer Shein in Guangzhou, China. Shein, which has been previously accused of labour abuse and admitted to breaching rules around working hours, brought the group of six fashion influencers from the US to tour its “Innovation Factory”. Influencer and model Dani Carbonari was one of the influencers who went on the trip and posted a video tour on her social media last week. After facing criticism from her followers – of which she was more than 481k on Instagram and nearly 300k on TikTok – Carbonari appears to have deleted the post. In her original post, she wrote in her caption that the trip to Shein’s factory gave her the opportunity to see with her “own two eyes what the entire process of Shein clothing looks like from beginning to end”. “I feel more confident than ever with my partnership with Shein. There are so many companies not taking half the initiative Shein is. They are aware of every single rumour and instead of staying quiet they are fighting with all of their power to not only show us the truth but continue to improve and be the best they can possibly be,” the “confidence activist” continued. The video showed a brightly lit factory, with staff working in clean, dust-free conditions and automated bots that assisted with processing and packaging orders. The other influencers, Destene Sudduth, Aujene, Fernanda Stephany Campuzano, Kenya Freeman, and Marina Saavedra, also shared similarly glowing Instagram posts about their visit. Viewers have pointed out that the influencers appeared to use a “script” for their posts, as they involved similar language. In her post, Saavedra said: “Like many others, I’ve heard a lot of misinformation”, while Carbonari wrote: “You have to remember our country is filled with so much prejudice – we want to believe we’re the best and no one else can be better.” @shein_us Get a glimpse of the process of how your purchases are packaged directly from our facility and delivered to your doorstep. Watch as our partners discover the cutting-edge tech that streamlines our operations and receive a hands-on experience in packaging. Stay tuned to the #SHEIN101 series to learn more of what goes on behind the scenes at #SHEIN #SHEINOnTheRoad ♬ original sound - SHEINUS But viewers have pointed out that the influencers’ comments about the Shein factory they saw – one of 6,000 factories that the online retailer has, according to Time magazine – do not address the allegations that have been levelled over Shein’s labour and environmental impact. Channel 4 launched an investigation last year that involved an undercover worker filming inside two Shein factories in Guangzhou and found that workers receive a base salary of 4k yuan per month (approximately £434) to produce 500 pieces of clothing per day. The investigation also found that workers in both factories were working up to 18-hour days regularly and were only given one day off a month. Later, Shein said that after conducting an independent investigation, it found that employees indeed working longer hours than the local laws allowed. Shein found that staff at one factory were working up to 13-and-a-half hour days with two to three days off a month, while those at the second site worked up to 12-and-a-half hour days with no fixed structure for days off. It said that “while these are significantly less than claimed in the documentary, they are still higher than local regulations permit”. At the time, Shein vowed to invest US$15m (£11.8m) to improve standards at its supplier factories. On Twitter, one person wrote: “Shein is sending the influencer girlies to China to some (PR) ‘innovation’ factory where it looks pristine and super clean and the workers are having fun while sewing and the company saying they pay a ‘competitive’ wage lol.” Another said: “The funniest part of the Shein debacle to me is the influencers acting like they went undercover to investigate. You were invited, of course, it’s PR.” A third added: “Them Shein influencers getting cooked and Shein ain’t [sic] defending them. Meanwhile, the girls are doing their best to explain to us why Shein ain’t too bad. It’s sad.” Shein told The Independent in a statement: “Shein is committed to transparency and this trip reflects one way in which we are listening to feedback, providing an opportunity to show a group of influencers how Shein works through a visit to our innovation center and enabling them to share their own insights with their followers. “Their social media videos and commentary are authentic, and we respect and stand by each influencer’s perspective and voice on their experience. We look forward to continuing to provide more transparency around our on-demand business model and operations.” The Independent has contacted Carbonari, Sudduth, Aujene, Campunazo, Freeman and Saavedra for comment. Read More Give Greenpeace a chance: Art and activism join forces for Glastonbury’s campaign for the future Harry and Meghan’s ‘lack of productivity’ left Spotify and Netflix bosses ‘underwhelmed’, report says A woman stopped cleaning after her husband accused her of doing ‘nothing’. Then she filmed the results

Universal Music Group NV, the world’s largest record company, is talking with the music service SoundCloud Ltd. about

Saying goodbye to your family and going off to college for the first time is an extremely daunting and intimidating experience — even more so if you’re the first person in your family to do so and are trying to navigate an academic system that wasn’t made with you in mind. For Latine students across the US, Hispanic-serving institutions (HSIs) might help bridge the cultural gap that emerges between Latine students entering higher education and institutions that have historically excluded non-white students.

Astronomers are leveraging the James Webb Space Telescope — the most powerful space observatory ever

Emmanuel Macron has been accused of “ toxic masculinity” after downing a bottle of beer in 17 seconds. Footage shows Mr Macron being handed a bottle of Corona in the Toulouse changing room after the rugby union club beat La Rochelle at the Stade de France in Paris over the weekend. The president had watched the match, the French Top 14 final, from the VIP enclosure. Being urged to down the drink in one, Mr Macron drains the bottle to cheering from the players and coaching staff, many with their phones out to capture the moment. The president then slams the empty bottle on the counter. But the act was met with criticism by opposition politicians. "Toxic masculinity in political leadership in one image," tweeted Sandrine Rousseau, an MP for the Green party. Ms Rousseau’s tweet prompted a reply from an MP within Mr Macron's own party, Jean-Rene Cazeneuve, who said: "A president who is sharing in the joy of 23 players and taking part in their traditions. That's all.” Bernard Basset from the charity Association Addictions France told BFMTV that the "president has a responsibility as a role model in terms of setting a healthy example for behaviour". He added: "In this case, he's associating sport, parties and the consumption of alcohol in a context of virile peer-pressure where everyone drinks a bit too much.” Mr Macron has a knack for associating himself with France's sports teams, having given a pep talk to the members of the men's national football team in their dressing room after they lost the World Cup final to Argentina in Qatar late last year. The beer-drinking stunt may be aimed at Mr Macron presenting himself as a man of the people. He could certainly do with a bump in the polls, with his popularity having been hit by the passage of a law increasing the retirement law earlier this year – a move that sparked mass protests across a number of cities. The president is a staunch supporter of the French wine industry, having once claimed that he regularly drank a glass of wine and lunch and also had another in the evening. He has also previously blocked attempts by public health authorities to promote "dry January" – which sees people starting the year alcohol-free. The Liberation newspaper sought to remind Mr Macron of some of his previous thoughts on drinking, from a visit to an agricultural fair in 2018. "There is a public health scourge which is young people binge-drinking on spirits or beer, but it's not with wine," it reported him as saying. Read More Europe defense ministers are holding talks in Paris on how to better defend the continent's airspace Only seven Tories back Boris Johnson as Commons votes that he lied to parliament Privileges chair shames Rees-Mogg after revealing Rishi backed her for Partygate inquiry Europe defense ministers are holding talks in Paris on how to better defend the continent's airspace New Chinese premier starts 1st trip abroad to Germany and France UN steps up criticism of IMF and World Bank, the other pillars of the post-World War II global order

Target once distinguished itself as being boldly supportive of the LGBTQ+ community

Walt Disney Co. rose more than 6% in extended trading after management of the world’s largest entertainment company

TL;DR: The Kindle Paperwhite Kids is designed just for reading, so your kids can focus

(Reuters) -Salesforce raised its annual revenue forecast on Wednesday and projected quarterly sales above estimates as it benefits from a