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Exam season is underway, and many teenagers might be feeling overwhelmed about the important tests they’re facing over the next few months. “Sitting exams is often one of the most overwhelming and high pressure experiences teens face, and students often put immense pressure on themselves,” says Lara McIvor, a revision expert at Save My Exams. “For parents with children taking exams, it can be difficult to know how best to support their child without being too involved or under-supportive. “As parents and teachers, it should be our mission to ensure students have access to clear support systems, coping mechanisms and study techniques over these challenging few months, and we should all be better educated in the warning signs of stress in teens.” And Matt Buttery, CEO of the Triple P Positive Parenting Programme, adds: “This can be a stressful time, but the good news is that parents can support young people and help remove some of the pressure around exam season. By setting a positive example and encouraging them, you can help ensure they remain happy and healthy, as well as reach their full academic potential.” So what can parents and carers do to actually make the whole exam experience better for teens? 1. Encourage them to chat with you Encourage open communication, and if your teen seems stressed, ask if they’d like to talk through revision together, or more broadly discuss their concerns, suggests Buttery. “It’s important your child knows you’re there for them if they need you,” he stresses. 2. Set up a quiet study area Ensuring your child has an optimum place to study without distractions is vital to their success, McIvor says. “Often concentration can wane, so making sure there are limited external distractions – such as loud music or TV – will allow for the best results and prepare them for their silent exams,” she says. 3. Don’t just rush to make them feel better It’s vital to acknowledge what teenagers are feeling, rather than just trying to make it go away, stresses psychologist Dr Audrey Tang. “One of the most important things anyone can do is validate their right to feel as they do,” she explains. “We’re not very good at sitting with anxiety and often rush to try and make it go away or to feel better, and this can lead us to quick fixes which can include unhealthy behaviour choices such as not bothering to try, often led by unhealthy thoughts like ‘If I don’t try, I can’t fail’.” 4. Help teenagers unpack their feelings Encourage teens to analyse or unpack how they’re feeling about their exams and revision, advises Tang. “If we take a moment to respect our feelings, and try to unpack exactly what we’re worrying about, we may be able to work out what we need to do next,” she explains. For example, is your teen’s anxiety caused by them not understanding some things, and if it is, which specific bits are causing the problem? Or is it linked to knowing their parents are stressed and not wanting to add to it, and if that’s the case, are other services available? “When we begin to unpack our feelings, rather than suppress or deny them, we have a better idea of what action is going to help us the most,” Tang explains. 5. Help with visual prompts Creating an ongoing learning environment throughout the exam period is key, says McIvor. She suggests sticking notes with key quotes, equations, etc on them around the house in places where your child can always see them. “This can be really useful for some students as it allows for constant exposure to materials,” she explains. 6. Avoid ‘toxic positivity’ If a teenager says things like, ‘I’m so stupid’, or ‘I’m rubbish at everything’, it’s natural for parents to tell them they’re brilliant, observes Tang. “Unfortunately, this has the effect of not validating those emotions, and the opportunity to understand what they’re trying to say is lost,” she explains. “A better way to navigate that discussion would be to acknowledge the feeling with something like ‘I’m really sorry you’re feeling that way’, and asking for more information.” 7. Be a good role model Role modelling healthy ways to manage your own anxiety is hugely important, stresses Tang. “Why would you expect a young adult to listen to you if you aren’t showing in your own practice that what you’re suggesting works?” she asks. And Buttery advises parents to lead by example by staying positive and calm when talking about exams. “Avoid using phrases such as, ‘You must be nervous’,” he says, “As you may risk accidentally making an otherwise calm child more stressed. Children learn a great deal about how to manage their behaviour and deal with difficult situations from their parents. By demonstrating calm and resilient behaviour, parents can have a positive influence on their children’s ability to cope with adversity.” 8. Try stressbusting techniques together Tang suggests practising self-care or stressbusting techniques together, such as affirmations with deep breathing. One technique, she says, is to get your child to note down everything they need to do and its relative importance on a pie chart, where the size of the slice shows the importance of the activity. Then ask them to draw on a scale of zero in the centre, to 10 on the outside, where they are in each segment. “This gives them a visual representation of what they need to do, and where they are, as well as an indication of the areas they’re neglecting, and how important those areas are,” she says. “By having everything on one pie chart, it might feel a lot more manageable.” 9. Maintain the family routine Ensuring family dinners and other rituals remain part of daily life can help teenagers cope with exam stress, as routine is predictable and reassuring at a time of pressure and uncertainty. Maintaining structure can also help your child plan their downtime, stresses Buttery, who adds: “It’s important to ensure they’re taking time to relax and unwind, whether by watching their favourite TV show, playing a game, or hanging out with friends.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Children In Need removes Pudsey’s bandana to show not all challenges are visible Is your child too anxious to go to school? What’s the link between the menopause and anxiety?

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Russia said Monday it was suspending its participation in a crucial deal that allowed the export of Ukrainian grain, once again raising fears over global food supplies and scuppering a rare diplomatic breakthrough to emerge from Moscow's war in Ukraine.

Lando Norris was highly critical of Sergio Perez after the pair collided in Sunday’s Abu Dhabi Grand Prix, insisting “he crashes into a lot of people.” As the race entered its final stages, Red Bull driver Perez looked to take fourth place from the Brit at turn six, diving down the inside. The pair touched, with Norris taking to the escape road, and Perez was later given a five-second time penalty due to “causing a collision.” McLaren driver Norris was unequivocal afterwards about who was at fault. “I was expecting it to be honest – it was nothing new,” Norris said afterwards. “He crashes into a lot of people so not something new for anyone to know. “But I did give him a lot of space. And so it didn’t change my race at the end of the day. It was a tough day, we just didn’t have the pace we wanted.” Norris finished the race in fifth, with Perez overtaking him comfortably on the next lap. It meant the Brit finished sixth in the drivers’ standings, while McLaren beat Aston Martin to fourth in the constructors’ championship. “I’m still happy we as a team beat Aston Martin, that was our target and we achieved it,” he added. Perez, however, was furious and was given a formal warning after describing the stewards’ decision as a “joke”. The Mexican doubled down on the criticism afterwards: "I think the stewards were very poor today in my opinion. "We’ve seen a lot worse, we touched tyre to tyre, Lando cut the corner and I still had the penalty." Perez, despite dropping from second to fourth as a result of his penalty, comfortably finished second in the drivers’ championship for his best-ever season finish in F1. Read More Williams boss refuses to confirm Logan Sargeant’s seat for 2024 F1 2023 season report card: Red Bull flourish but what about Mercedes and Ferrari? Toto Wolff sees ‘Mount Everest’ ahead as Mercedes seek to end Red Bull’s domination When does the 2024 F1 season start? F1 Abu Dhabi GP LIVE: Race results and reaction at Yas Marina Relegation and promotion in F1? An alternative reality to reinvigorate Abu Dhabi

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Max Verstappen goaded his forlorn rivals by challenging Red Bull to pointless “pit-stop training” during his exhibition win in Belgium on Sunday. Verstappen started sixth by virtue of a grid penalty for a gearbox change, but he assumed the lead on lap 17 of 44 before taking the chequered flag 22.3 seconds clear of Red Bull team-mate Sergio Perez. Charles Leclerc finished third for Ferrari. Mercedes’ Lewis Hamilton started third and crossed the line in fourth. Verstappen’s triumph was his eighth in a row – leaving him just one short of Sebastian Vettel’s record. It also marked his 10th victory from 12 rounds so far this season, his 19th from his last 23 outings and Red Bull’s 22nd in that period. The team from Milton Keynes head into Formula One’s summer break unbeaten this season. Verstappen is riding on a wave of invincibility – a staggering 125 points clear in the championship – and with nine laps remaining here, his supreme confidence was expressed in a message to his race engineer Gianpiero Lambiase. “I could also push on and we do another stop?” he said. “A little bit of pit-stop training?” “Not this time,” replied Lambiase. “He has reason to be cheeky because he is just driving circles round everybody else on merit,” was the verdict of Mercedes team principal Toto Wolff following another so-so afternoon for the Silver Arrows. “The stopwatch never lies and there is one guy in one car above everyone else.” From sixth to fourth at the end of the first lap, Verstappen dispatched of Hamilton at 210mph on the Kemmel Straight on lap six, and then Leclerc three laps later following a fine move round the outside of the Ferrari pole-sitter at Les Combes. Then came the first of a series of sharp-edged radio exchanges with Lambiase which would provide some entertainment on a one-sided afternoon in the Ardennes. Trailing Perez, Verstappen wanted Red Bull to perform a double-stack tyre-stop in order not to lose any time to his team-mate on fresh rubber. But his request was rebuffed by the Red Bull pit wall. “So don’t forget Max, use your head please,” said Lambiase. “Are we both doing it (stopping) or what?” replied Verstappen. “You just follow my instruction,” came Lambiase’s response. “No, I want to know both cars do it,” fired back Verstappen. “Max, please follow my instruction and trust it, thank you,” said Lambiase. Lambiase was promptly back on the radio to ask Verstappen if he could make his dry rubber last for the next nine minutes with fine drizzle anticipated. “I can’t see the weather radar,” was Verstappen’s spiky response. A lap after Perez stopped for tyres, Verstappen came in. He left the pit-lane 2.8 sec adrift of the Mexican but he required only two laps before he was crawling all over the back of his team-mate’s identical machine. Verstappen tracked Perez through the fearsome Eau Rouge-Raidillon section before he applied DRS and roared round Perez along the Kemmel Straight. By the end of that 17th lap, Verstappen had already established a 1.6 sec gap over his team-mate. It then began to drizzle, and Verstappen endued a hairy moment through Eau Rouge as the back end of his Red Bull stepped out at 180mph. “F***, I nearly lost it,” said the championship leader after he regained control. On lap 29, Perez now trailing Verstappen by nine seconds, stopped for a second time, with Verstappen following in on the same lap and then building on his lead. Lambiase returned to the airwaves. “You used a lot of the tyre on the out-lap, Max,” he said. “I am not sure if that was sensible.” Verstappen responded by producing the fastest lap of the race. Verstappen’s back-and-forth with Lambiase, known as GP, came 48 hours after they squabbled over the radio in qualifying. But Red Bull team principal Christian Horner said: “GP and Max have been together since the first race that Max stepped into the car. Max is a demanding customer. And you’ve got to be a strong character to deal with that. “GP is our Jason Statham equivalent, certainly a lookalike, and he deals with him firmly but fairly. “There’s a great respect between the two of them and that comes out of a mutual trust, which you must have between an engineer and a driver. There’s no counselling required.” The sport will now head for a four-week shutdown before Verstappen’s home race in the Netherlands on August 27.

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