INDIANAPOLIS--(BUSINESS WIRE)--Aug 23, 2023--

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Thanksgiving is almost upon us, a time when many Americans gather together to eat turkey and talk about what they’re most thankful for. Growing up in the United States, almost everyone can recall the “First Thanksgiving” story they were told in elementary school: how the local Wampanoag Native Americans sat down with the pilgrims of Plymouth Colony in 1621, in what is now present-day Massachusetts, for a celebratory feast. However, this story is far from the truth - which is why many people opt out of celebrating the controversial holiday. For many Indigenous communities throughout the US, Thanksgiving remains a national day of mourning - a reminder of the devastating genocide and displacement that occurred at the hands of European colonisers following their arrival in the Americas. Every year since 1970, Indigenous people and their allies have even gathered near Plymouth Rock to commemorate a National Day of Mourning on the day of Thanksgiving. “Thanksgiving Day is a reminder of the genocide of millions of Native people, the theft of Native lands, and the erasure of Native cultures,” states the official website for the United American Indians of New England. “Participants in National Day of Mourning honour Indigenous ancestors and Native resilience. It is a day of remembrance and spiritual connection, as well as a protest against the racism and oppression that Indigenous people continue to experience worldwide.” This year, the 54th annual National Day of Mourning takes place on 23 November - the same day as Thanksgiving. While not everyone can support the event in person, there are still many ways people can raise awareness toward issues affecting Indigenous communities from wherever they are - by “decolonising” their Thanksgiving dinner. Decolonisation can be defined as the active resistance against settler colonialism and a shifting of power towards Indigenous sovereignty. Of course, it’s difficult to define decolonisation without putting it into practice, writes Eve Tuck and K Wayne Yang in their essay, Decolonization Is Not a Metaphor. Rather, one of the most radical and necessary moves toward decolonisation requires imagining and enacting a future for Indigenous peoples - a future based on terms of their own making. Matt Hooley is an assistant professor in the department of Native American and Indigenous Studies at Dartmouth College, where he teaches about US colonial powers and Indigenous cultural production. “Decolonisation is a beautiful and difficult political horizon that should guide our actions everyday, including during holidays like Thanksgiving,” he tells The Independent. “Of course, Thanksgiving is a particularly relevant holiday to think about decolonisation because the way many people celebrate it involves connecting ‘the family’ to a colonial myth in which colonialism is inaccurately imagined as a peaceful event in the past.” By decolonising our Thanksgiving, we can celebrate the holiday with new traditions that honour a future in which Indigenous people are celebrated. This year, we can start by understanding the real history behind Thanksgiving as told by actual Indigenous communities. While Americans mainly dedicate one day a year to give thanks, Indigenous communities express gratitude every day with the Haudenosaunee Thanksgiving Address - often called: “The words that come before all else.” The Haudenosaunee Thanksgiving Address is the central prayer and invocation for the Haudenosaunee Confederacy, which comprises the Six Nations - Mohawk, Oneida, Onondaga, Cayuga, Seneca, and Tuscarora. When one recites the Thanksgiving Address, they’re giving thanks for all life and the natural world around them. According to Hooley, one of the most straightforward actions people can take to decolonise their Thanksgiving includes supporting Indigenous land acknowledgments and land back movements. Land back is an ongoing Indigenous-led movement which seeks to return ancestral lands to Indigenous people and the recognition of Indigenous sovereignty. While the movement is nowhere near new, it received international attention in 2016 during protests against the Dakota Access Pipeline - which continues to disrupt land and water sources belonging to the Standing Rock Sioux Tribe. This year, sit down with family and friends to discuss an action plan and highlight the concrete steps you plan on taking to support Indigenous communities. “Another, even simpler way would be to begin participating in what’s called a ‘Voluntary Land Tax,’ whereby non-Indigenous people contribute a recurring tax to the tribal communities whose land you occupy,” said Hooley. Food is perhaps the most important part of the Thanksgiving holiday, with turkey, stuffing, and mashed potatoes taking center stage. However, there are many ways we can make sure our dinner tables honour Indigenous futurisms too. Donald A Grinde, Jr is a professor emeritus in the department of Africana and American Studies at the University at Buffalo. Grinde - who is a member of the Yamassee Nation - tells The Independent that crops such as corn, beans, squash, tomatoes, and potatoes are central to Indigenous history and future. “A good thing is to be thankful for the abundance in the fall and note that Native people created over 60 per cent of modern agricultural crops,” he said. “People can be thankful for the crops that Native people created, medicines created, and traditions about democracy, women’s rights and environmental rights.” Rather than buying food from major corporations this year, Hooly also recommended people consciously source their Thanksgiving dinner from Indigenous producers. “Industrial agriculture is one of the most devastating contributors to the destruction of land and water everywhere, including on Indigenous land,” he said. “Instead of buying food grown or made by colonial corporations, people could buy their food from Indigenous producers, or even simply make a greater effort to buy locally grown food or not to buy meat harvested from industrial farms.” Thanksgiving is just a day away. While it’s important that we’re actively working toward highlighting Indigenous communities on this special holiday, decolonisation efforts are something that should be done year-round. “People can also learn about political priorities of the Indigenous communities near them and support those priorities by speaking to their representatives, participating in a protest, or by making sure that their local school and library boards are including Indigenous texts in local community education,” Hooley said. Read More I made an air fryer Thanksgiving dinner so you don’t have to From turkey sandwiches to casseroles: What to do with your Thanksgiving leftovers Slandering mayonnaise doesn’t make you a foodie – it makes you boring I made an air fryer Thanksgiving dinner so you don’t have to From turkey sandwiches to casseroles: What to do with your Thanksgiving leftovers Slandering mayonnaise doesn’t make you a foodie – it makes you boring

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Whether you’re away on holiday or lounging in the sun at home, needing a siesta after lunch or a disco nap before dinner on a hot summer’s day is normal. But how can you tell when warm weather-induced drowsiness is something more serious? We asked doctors to explain… What is heat exhaustion? “Prolonged exposure to the heat can cause heat exhaustion. It is the body’s response to excessive loss of water and salt,” says Dr Preethi Daniel, deputy medical director at London Doctors Clinic. “Symptoms may be characterised by heavy sweating, rapid breathing, headache, high temperature, nausea, a faster and weak pulse, light-headedness, feeling fatigued and heat cramps.” Older people, babies, children and those with chronic illnesses are much more likely to develop heat exhaustion. “Symptoms are usually the same in adults and children, and can make children tired and floppy,” says Dr Luke Powles, associate clinical director at Bupa Health Clinics. While not life-threatening, heat exhaustion is a warning sign that you need to cool down promptly to prevent progression to heat stroke, which means getting out of the sun immediately. “Remove any unnecessary clothing, lie down and raise your feet so they are above the level of your heart and drink plenty of water,” says Powles. “You can also use a cool sponge to cool your skin. Make sure someone stays with you until you feel a bit better – which you should do in half an hour or so.” If you don’t start to cool down after 30 minutes, see medical help, as you may have developed heatstroke. What is the difference between heat exhaustion and tiredness? “Heat exhaustion is the direct result of spending too much time in the sun and often raises your core body temperature to over 38 degrees, which isn’t an indicator of general tiredness,” says Dr Carolyn Barshall, GP at independent charitable hospital King Edward VII’s. “Whereas tiredness can be caused by many lifestyle factors such as disordered sleeping patterns, alcohol and poor diet.” Daniel adds: “If you have a lack of energy or aches and pains, consider it tiredness, but if you have any of the other symptoms mentioned above, it could be heat exhaustion.” What is heatstroke? “Heatstroke is the end result of overheating,” says Daniel. “Our internal temperature rises and creates confusion, drowsiness and can lead to seizures.” Much more serious than heat exhaustion, it can cause a change in mental status such as, Barshall says: “Confusion, delirium, combativeness, seizures, loss of consciousness, and a core body temperature above 40 degrees.” Symptoms may also include skin that’s not sweating even when it feels hot, fast breathing or shortness of breath. “Heat exhaustion and heatstroke are often confused, but there is a difference,” says Powles. “Heatstroke should be treated as an emergency, whereas with heat exhaustion, the person needs to be cooled down.” If you suspect someone has heatstroke you should call 999 or seek emergency help immediately. How to stay safe in the sun To prevent heat exhaustion during summer, it’s important not to spend too long in the sun and to stay hydrated. “Avoid direct sunlight between 11am and 3pm, and wear light-coloured, loose clothing,” says Daniel. “Drink plenty of cold drinks and water throughout the day and limit alcohol intake.” To help little ones, she says: “You can keep a pram or buggy cool by covering it with a damp cloth and refreshing it every 30 minutes.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live King Charles enjoys a wee dram at the Met Highland Gamesv Why have the birds disappeared from my garden? Top Films: w/c Saturday, August 12