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Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

CHICAGO--(BUSINESS WIRE)--Sep 18, 2023--

After spending in years in costumes from the age of three, Jodie Foster says she has finally “lost interest” in wearing corsets and high heels or talking about her hair and make-up.

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A Twitch streamer was left stunned after he livestreamed himself shaving his hair for charity, only to find an indent on his head from wearing his gaming headset. The gamer, who goes by Curtoss on streaming platform Twitch, went live on 3 June to raise money for the charity organisation, Leukemia & Lymphoma Society. While shaving his head for charity, viewers witnessed Curtoss’s shock when he discovered that his head shape had completely changed due to his prolonged headset use. “The shaver’s working like a champ,” Curtoss said, as he began shaving his hair down the middle of his head. Within seconds, he noticed an indent across the top of his head. “Dude, I have an indent like right here, this is where my headphones go!” he told viewers. “I have a f***ing headphone indent on my head! What the f***?” “I always thought that was just my hair,” he added. It didn’t take long for Curtoss’s reaction to go viral on social media. He shared a clip of his mid-shave discovery to his TikTok, while on Twitter, a video of his head indent received more than 42 million views. Surprisingly, Curtoss wasn’t the only one to find an indent on their head from wearing headphones. “Welcome to the club,” replied one Twitter user, who shared photos of two gamers with indents on their skulls. “We all got one of those at one point or another,” another gamer joked. “Tell me why I’ve just rubbed my head to make sure I don’t have one,” shared one person, while another wrote: “New fear just unlocked” “This is why I will never wear a headset for prolonged time periods,” said someone else. So, can prolonged headphones really cause permanent damage? Yes and no. While there are risks to wearing headphones for long periods of time, head indents are temporary. In fact, Headphonesty reports that it takes at least 135 kg to cause a minor fracture to the skull. However, streamers can get “headphone hair” from wearing a headphone headband for too long, wherein the headset puts too much pressure on the head and flattens the hair. But much like indents on the scalp, hair should gradually return to its original shape in just a few minutes. In order to help get rid of headphone dents on the scalp or hair faster, gamers can gently massage the dent and the surrounding area. A hot shower might help return the head to its original shape, but taking breaks from wearing headphones is the most effective way to avoid causing a dent in the scalp. @curtoss please don't call it "Brain Valley" ?♂️ #twitch #livestreamfails #gamer ♬ original sound - nintendo loser While gamers and Twitch streamers don’t need to worry about changing the shape of their head, prolonged headphone use can lead to permanent hearing loss. The World Health Organization (WHO) estimates that around 50 per cent of people ages 12 to 35 are at risk of hearing loss due to prolonged and excessive exposure to loud sounds, including through headphones. According to the American Osteopathic Association, many headphones and MP3 players today can produce sounds up to 120 decibels, which is equivalent to a sound level at a rock concert. At 120 decibels, hearing loss can occur after only about an hour and 15 minutes. Experts suggest that people should exceed no more than 60 per cent of maximum volume when using headphones. The Independent has contacted Curtoss for comment. Read More Ukrainian schoolboy to buy home for his mother after selling Minecraft server Male characters in video games have 50 per cent more dialogue than female counterparts What is Discord, the chatting app tied to classified leaks? Mother sparks debate over parent who wouldn’t give her daughter a slice of cake How to protect pets from wildfire smoke amid air quality alert ‘Fearful’ Shannen Doherty reveals her cancer has spread to her brain

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TL;DR: As of August 30, you can get the Adam Elements Mag 3 Magnetic 3-in-1