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Eating a snack late at night carries significantly more negative health implications compared to snacking during the day, a new study has found. According to researchers at King’s College London, people who eat most of their snacks in the evening after 9pm saw larger spikes in their blood sugar compared to those snacked earlier in the day. The group who snacked later also had higher concentrations of fat in their blood compared to those who snacked earlier. The researchers studied data from 1,000 people who took part in the Zoe Predict study. The participants kept a food diary and wore blood sugar monitors in order to keep track of the impact of snacking. On average, they ate two snacks a day, with one in three “late evening snackers” eating most of their snacks after 9pm instead of between meals. High blood sugar and fat can lead to diabetes and heart disease, studies have found. People with diabetes are also more likely to have other conditions that raise the risk of heart disease, such as high blood pressure. The Zoe Predict project is a group of in-depth nutritional research studies that aim to reveal how and why people respond differently to the same foods. Kate Bermingham, a postdoctoral fellow at King’s College London and lead author of the study, said: “Surprisingly little has been published on snacking, despite the fact that it accounts for 20 to 25 per cent of energy intake. “Predict followed a large number of people and captured detailed information on their snacking behaviours, allowing this in-depth exploration of snacking on health.” Researchers analysed the relationship between the number of snacks participants ate, the quality of the snacks and the timing with blood fats and insulin levels. Snacking on higher quality foods, which are described as foods that contain significant amounts of nutrients relative to the calories contained, was associated with better bodily responses. The study concluded that the most important factor in determining the body’s response is the quality of snacks, not how often or how much they are consumed. Foods like fruit or vegetables resulted in a better blood fat and insulin response compared to processed foods, such as biscuits and cake. Bermingham added: “Our study showed that the quality of snacking is more important than the quantity or frequency of snacking, thus choosing high quality snacks over the highly processed snacks is likely beneficial. “Timing is also important, with late night snacking being unfavourable for health. This may mean that, universally, snacking late in the evening and interrupting the overnight fasting window is detrimental to health.” The study was presented at a meeting of the American Society for Nutrition. Read More My Taylor Swift exercise class has led me down a luxury fitness rabbit hole Husband fired from family business after wife roleplayed with reborn dolls MrBeast YouTuber Kris Tyson comes out as transgender: ‘I’m excited to authentically be myself’ Scientists share the 8 habits that impact your lifespan the most Cara Delevingne says her journey to sobriety has been worth ‘every second/ Bisexual people ‘experience worse health than other adults’

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If Quordle is a little too challenging today, you've come to the right place for

James Blunt has claimed that he edited his Wikipedia page so it says he is younger than his real age. The pop singer, who is known for his tongue-in-cheek sense of humour, apparently tinkered with the online encyclopedia so it states he is two years younger than he actually is. “If you look at my Wikipedia page, it will say that I’m 47 – I’m actually 49,” Blunt told the Guardian. “That’s because I changed the entry.” At the time of writing, Blunt’s Wikipedia page stated that he is 49. In the same interview, Blunt looked back on the difficulties of balancing work and raising two children. He married Sofia Wellesley, the daughter of Lord and Lady John Henry Wellesley, in 2014. While speaking at the Oxford Union in 2016, Blunt confirmed that they’d welcomed a son, and have since had a second. In the interview with The Guardian, he spoke about how becoming a father had effected his priorities. “Being hands-on with my kids when I can is important,” he said, before going on to note times in his life when he wasn’t able to be as present. “I am away for long periods. With my second child, I left the day after the birth for nine months. Fatherhood changed my priorities. I was selfish. Now these little people are far more important than me.” Elsewhere in the interview, published on Saturday (19 August), the singer-songwriter spoke about his own experiences of having distance from his parents at a young age. Prior to attending Harrow School, a private school founded in the 16th century, Blunt attended Elstree School in Woolhampton, Berkshire. “I boarded at school from the age of seven,” he noted. “My parents dropped me off and walked away. On day three, I asked the matron, ‘When will I see Mum and Dad again?’ I was told Christmas. This was September. “I never really saw them again until I got famous.” Blunt was also close friends with the actor Carrie Fisher, whom he called his “American mother”. Fisher died in December 2016 of sleep apnoea but also had cocaine, morphine and ecstasy in her system at the time of her death. The singer called the Star Wars actor’s passing his “greatest sadness”, adding: “I was with her the day before she died. Knowing how it happened, I wish I’d been able to do something. Have an impact. “It’s taken me a long time to write a song about her. It’s on this album. It’s about what I wish I could’ve said to her when she was alive. What I wish I could say to her now.” James Blunt’s seventh studio album, Who We Used To Be, will be released on 27 October. Read More Stylist comes to bride-to-be’s rescue after hair is ‘destroyed’ just before wedding Britney Spears shares first statement after ‘shock’ Sam Asghari divorce: ‘I couldn’t take the pain anymore’ Man wins lottery after using same numbers every day for seven years Shirlie Kemp says male doctor told her to ‘get over’ endometriosis Chrissy Teigen posts topless photo to remind fans to get mammograms Influencer Caleb Coffee hospitalised after falling off cliff in Hawaii

The small fishing village of Iseltwald, Switzerland, is home to just about 400 people. Located on the southern