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George Russell has raised the prospect of this weekend’s Belgian Grand Prix being cancelled amid poor weather. Heavy rain fell over the Spa-Francorchamps Circuit on Thursday, with the grizzly weather expected to continue throughout the weekend. Although the forecast is better for Sunday’s Grand Prix, the weather is notoriously difficult to predict in the Ardennes and there is a fear in the paddock that the weekend’s running – which features a sprint race on Saturday – could be heavily disrupted. Indeed, it is understood Formula One are already looking into potential changes to the timetable. The FIA’s decision to run in the wet conditions will be heightened following the death of 18-year-old Dilano Van ‘t Hoff at Spa-Francorchamps earlier this month. The Dutch teenager was killed after a crash in a rain-hit Formula Regional European Championship (FRECA) race on July 1. “Obviously to have a race cancelled is not perfect for anybody, but we don’t want to see another huge incident that we have just seen,” said Russell, 25, director of the Grand Prix Drivers’ Association. “The conditions are safe and suitable enough to drive for one Formula One car. But when you have got 20 cars on track at once, anybody from third position backwards literally cannot see 20, 30, 40 metres ahead of them. “We have no visibility whatsoever. To give it some perspective, it is like driving down the motorway in pouring rain, and turning your windscreen wipers off. That is how it feels in the cockpit. “It was only a matter of time before the incident in the FRECA race happened. Drivers do not go flat out on the straight because they cannot see, someone gets rear-ended, and then there is a car in the middle of the track. “I also fear a little bit for the junior categories. I truly think Formula Three should not have 30 cars out there at one time at any point, even in dry conditions. I feel like it is a matter of time before a big incident happens there, too.” In 2021, the race here was abandoned after just two laps behind the safety car because of torrential rain, and Mercedes’ Russell continued: “It was the correct decision to call off the race. “The FIA has to be bold with its decisions when it comes to safety and when it comes to visibility. “We want to race, everybody wants to race, but when you go down that straight at over 200mph and you can’t see in front of you, there will be huge incidents, so they have got a big responsibility.” Van ‘t Hoff died following a multiple car pile-up on the exit of the notorious Eau Rouge corner and leading into the Kemmel Straight. In the spray, Van ‘t Hoff was tagged from behind, rebounding off the wall, and into the middle of the circuit where he was hit at high speed by another driver. Frenchman Anthoine Hubert was killed four years ago in an F2 race following a similar incident, albeit in the dry, at a circuit which has now claimed 49 lives. Seven-time world champion Lewis Hamilton said: “It is not something I ever think of. As a driver, you can’t let it enter your mind, but you have to trust in what the FIA do. “We wouldn’t be here if they didn’t think it would be safe. They have done such incredible work over the past few decades and I trust them to make the right decisions moving forwards.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How Max Verstappen and record-breaking Red Bull compare to Formula One greats I held my breath – Lewis Hamilton enjoys ‘extraordinary’ run to pole in Budapest Max Verstappen gives hope to rivals after coming 11th in Hungarian GP practice

There’s nothing better than french fries. Now, foodies can snag the delicious treat free of charge (or discounted) on National French Fry Day 2023. National French Fry Day is celebrated in the US on Thursday 13 July. However, the exact date of this special holiday is still unclear. Many restaurants have petitioned to move National French Fry Day to the second Friday in July so that it’s always observed on a fry-day. Luckily for us, not all fast food chains have caught on yet, meaning many establishments are celebrating National French Fry Day all weekend long by giving away an order of their beloved crispy, golden fries. McDonald’s, Burger King, Wendy’s and more are all participating in the giveaway, but not all chains are made the same. Here’s how to get free french fries on National French Fry Day. McDonald’s McDonald’s announced it will be giving away complimentary french fries of any size on National French Fry Day via the McDonald’s app. Customers will need to make an account on the smartphone app, where they will be able to place an order for the free fries, no purchase necessary. Burger King At Burger King, members of the chain’s Royal Perks loyalty program can get a free order of fries of any size with any purchase via the app or BK.com. Wendy’s Wendy’s is celebrating National French Fry Day for the next three days until Sunday, 16 July. There, customers can receive a free order of fries, any size, with any purchase made using the Wendy’s app. Wendy’s will also be participating in National Ice Cream Day on Sunday, where fans can get a free small Frosty with purchase of a small order of fries through Grubhub. Checkers and Rally’s Checkers and Rally’s is offering Rewards App members a free order of extra large fries from Friday through Sunday. Carl’s Jr and Hardee’s When customers buy french fries on National French Fry day on the Carl’s Jr or Hardee’s app, they will be rewarded with free small fries each day for the rest of the year with a minimum $1 purchase. Del Taco Del Taco is giving away many deals through Sunday, including free medium fries with any $3 purchase through its Del Yeah! Rewards loyalty program. Fatburger Customers can receive a free order of Fat or Skinny fries with any purchase through Sunday. The offer can be redeemed in-store or online with the code FrenchFryDay23. Heinz Of course, the world’s most popular ketchup brand is also participating in National French Fry Day. This year, the company partnered with UberEats to offer $5.70 off on orders that include french fries at participating restaurants nationwide – Arby’s, Buffalo Wild Wings, BurgerFi, Carl’s Jr, Checkers, Chili’s, Freddy’s, Hardee’s, IHOP, and MOOYAH Burgers, Fries and Shakes. When UberEats customers choose a participating restaurant on the app and place any order that includes fries, a $5.70 discount will be applied at checkout. Jack in the Box On Thursday, members of the Jack Pack loyalty program can get a free large order of regular or curly fries with a $15 minimum purchase. Smashburger For National French Fry Day, Smashburger is giving away a free order of Smashfries, French Fries, or Sweet Potato Fries with any purchase – no minimum purchase required. The offer can be redeemed in-store or online by using the code FRIES. Read More Courteney Cox shares hilarious video of McDonald’s Grimace shake ‘effect’ McDonald’s fans are shocked to learn the purpose behind the buttons on drink lids McDonald’s fans seethe as price of popular UK menu item spikes 112% Burger King Thailand’s newest creation is just 20 slices of cheese between two buns Burger King launches ‘real cheeseburger’ stuffed with 20 slices of cheese Thrifty gamechanger: How to make pesto green bean spaghetti

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Ferrari’s Carlos Sainz beat Max Verstappen to top spot in final practice for the Italian Grand Prix. Sainz’s lap in the closing moments of the one-hour running in Monza drew a huge roar from the tifosi, providing the Ferrari faithful with hope a scarlet car might secure pole position at the team’s home event. Sainz, who was also quickest in Friday’s second running, saw off Verstappen by 0.086 seconds. Lewis Hamilton finished third for Mercedes. Charles Leclerc made a mistake on his speediest lap and had to settle for fourth, half-a-second slower than team-mate Sainz. Verstappen is bidding to become the first driver to win 10 consecutive races, but Ferrari appear to have a car capable of denying the Dutchman pole. For Hamilton, the seven-time world champion will be pleased to be back at the sharp end of the pack after he finished 17th in practice on Friday. However, the British driver was still 0.541 seconds back from Sainz, with team-mate George Russell sixth. Fernando Alonso finished fifth for Aston Martin, with Sergio Perez 10th and McLaren’s Lando Norris 17th. Qualifying for the 14th round of the season takes place at 4pm (3pm BST). Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Lando Norris is “feeling okay” after he was discharged from hospital following his frightening crash at the Las Vegas Grand Prix. The McLaren driver slammed into a concrete wall at 180mph after losing control of his car on the third lap of the inaugural race. The 24-year-old British driver was taken to the University Medical Centre in Las Vegas for “precautionary investigations”. But Norris is expected to be fit for next weekend’s season-concluding race in Abu Dhabi and McLaren are confident he will be given the green light by the FIA’s medical team. Norris posted on Instagram and said: “Rough day. Big impact. But feeling okay! Thanks for all the messages. See you next weekend.” In a post-race press release from McLaren, the driver also said: “An unfortunate end to our Las Vegas GP weekend. I just bottomed out on the restart, lost the rear and hit the wall. “Not the way we wanted the weekend to end. Big thanks go to the medical staff for checking me over, and to the team for the work they’ll now put in on the car. One week to reset and go again for the season finale in Abu Dhabi.” McLaren team principal Andrea Stella added: “The most important thing today is that Lando is in good condition after what looked like a scary accident in a very fast section of this circuit.” Additional reporting from PA Read More Lando Norris explained issues with Las Vegas circuit before crashing at Grand Prix F1’s Lando Norris expresses Las Vegas Grand Prix track concerns moments before crash Lando Norris endures heavy crash at start of Las Vegas Grand Prix

Most people know Kate Silverton from her time as a BBC newsreader, or possibly from when she took part in Strictly Come Dancing. But that’s the old Kate Silverton. The new Kate Silverton is a qualified child therapist – so what made the mum-of-two swap such a successful media career to help children instead? “The love of it! My academic background is in child psychology, and becoming a mum really inspired me too,” she says. She’s worked with a number of children’s mental health charities over the years, and explains: “My journey has really been decades long, both in understanding more about children’s mental health, and as a parent really benefiting from all the interviews and access to advice that I was given by incredible people.” Currently working in a primary school supporting young children with complex needs, Silverton, 52, admits that when she competed on Strictly in 2018 (she was paired with professional dancer Aljaž Škorjanec and finished eighth), it was with a view of leaving journalism to train as a child therapist. “And that’s what I did,” she declares proudly. “My interest has been long-held, and I’ve now qualified, and it’s absolutely my life’s passion. So I’ll be using journalism and all my presenting experience to raise awareness around children’s mental health and really to support parents. “I’ve had an incredible life in journalism [presenting BBC News at One and BBC Breakfast, among other high-profile TV and radio roles], and many, many years that have been really fulfilling. I think you’re always drawing upon the experiences you’ve picked up before, but as a mum especially, for me, this is now where home is, and will become my life’s work.” Silverton’s two children, Clemency and Wilbur, are now aged 11 and eight, and were conceived naturally after Silverton and her husband, Mike Heron, tried IVF but it wasn’t successful. She continued to work as a journalist after Clemency was born, but took two years off when she had Wilbur in 2014. “I was freelance, but it got to the point where I thought I can’t physically do this – you know, I’m an older parent as well. “I had to make a judgement call – and I can only ever speak for myself, there’s no judgement for others. But I took two years out because I just couldn’t see any other way of doing everything, and doing it the way I hoped to. “It’s really, really hard for parents now, and I say to a lot of the parents I speak to in my clinical work, ‘Please, please, please do not berate yourself, we are living in a very challenging time’. We’re pulled in so many ways, we’re still doing a lot of work at home, and we’re expected to be present either at work, and/or at home. “So there’s no easy answer. But I think we owe it to our children to start asking, is this really working for us as parents? And is it working for our children?” Was she worried that taking two years out might affect her career? “I was the main breadwinner,” she says, “And my husband and I made a decision between us that things would change. And I think a lot of families do that – they have to find themselves having really difficult conversations. And certainly, there are no easy answers. “But what I found is I’ve changed my career, and I see it as a second act, if you like, and maybe that’s thanks to having children. So sometimes, what can seem a really difficult decision and one that we might worry about, you kind of think, actually, maybe it wasn’t the right place for me, after all.” She returned to journalism after her two years out, but was working at weekends doing the Saturday night news while her husband looked after the kids. “Ultimately, I thought I don’t want to be doing this, I don’t want to be in the newsroom on a Saturday night when my children are at home with my husband,” she says. “We all make these decisions based on our own personal circumstances, and for me at the time, I was ready to follow my heart and retrain, as that had been in my mind for a very long time. So I guess the decision made itself, really.” Silverton is now determined to help make family life work not only for herself, but for other parents, and as well as her work in a primary school and writing the book There’s No Such Thing As ‘Naughty’ (Piatkus, 2021) – a parenting guide which explores how children’s brains develop and how it influences their behaviour – she’s teamed up with the children’s furniture brand Stokke to explore parents’ worries about child development in the under-fives. New Stokke research has found 29% of parents of children aged zero to five years are concerned about their child growing up shy, and nearly a third (31%) of parents identify confidence as the most important characteristic for their child to gain during their early years. “First and foremost for children, especially under five, we want to ensure the foundations being built in their brain are strong,” explains Silverton. “And parents are the best people to build those foundations for future mental health.” In practical terms, what do parents need to do to help their children learn to be confident and mentally strong? “Be with them,” advises Silverton. “Our presence is really crucial, because when our children inevitably navigate more challenging experiences, having us nearby to model the behaviour that’s appropriate can give them the confidence to know they can eventually go off alone. “I’d love parents to feel more confident to follow their instincts when it comes to being with their children. Our children don’t necessarily need to be doing in these early years, they simply need to be. And by that I mean being with and alongside us as their guide. Because parents really are more powerful than they know.” She stresses it isn’t about buying young children expensive educational toys or doing anything complicated. “It’s the little things that mean so much – putting the phone down and actually engaging with our children face-to-face, getting down on the floor and playing with them, spending time with them, letting them know we value them and we want to spend time with them, we love and we delight in their presence. These are the things that build confidence, because they’re building a sense of self-worth.” Although she’s stepped back from her high-profile broadcasting career, Silverton’s still very busy with child therapy and writing her second book, which she hopes will be published in the autumn. But, as she says herself, “We’re told we can have it all – well, actually, you can have it all, but not at the same time.” “Being a busy parent who’s also trying to work, I suppose the victim is my own wellbeing,” she reflects. “It’s not like I’m terrible, but it does get squeezed more than I’d like.” However, she does find some time to look after herself. “Whether it’s bouncing on a little trampoline, or going to walk your dog or doing yoga, anything that’s patterned, repetitive, rhythmic, is actually very soothing for our brain stem, and absolutely vital for our health,” she explains. “I am really mindful of my health, and I’d love to carve out more time, and certainly when I’ve got book two finished, I will be doing a lot more of it. But I pretty much keep in balance, and I’m fairly good at recognising when my body’s out of kilter and then doing something about it. So I haven’t learned this much without applying a few good principles myself!” Kate Silverton is supporting Stokke to explore parents’ worries about child development and the early years. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Watching Love Island this year? How to avoid comparing your body to what’s on screen Dating ‘green flags’ to look out for on Love Island – and in your own life Crackdown on vape adverts targeting kids – what parents can do

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Testing skincare products is an occupational hazard. In the past, I’ve been lucky. I’m relatively non-reactive (I used to claim). But, boy, have I been humbled.