Everyone enjoys a Meal Deal from time to time – everyone except Spanish police, it seems, who took aim at Tesco to remind people to not eat the paella sandwich. In a viral post to X/Twitter, the Guardia civil force encouraged people to celebrate World Paella Day with the nation's favourite dish – and "not those things they sell out there". The tweet included a photo of the limited-edition sandwich with "prawn, chicken and chorizo on sun-dried tomato bread". It didn't take long for fellow X users to chime in with their takes, with one writing: "As an Englishman, I apologise for any offence caused by my country." Another said: "A paella…sandwich? The Spanish police are correct. The end times are upon us. I’m American and even I understand how wrong this is." Meanwhile, a third person wrote: "I’m not of any Spanish or Latin descent, but I have to agree that a paella sandwich is unequivocally the Devil’s work." It comes after the popular pizza joint Domino's created pizzas based on national dishes earlier this year using AI. Spain's dish featured paella with clams and prawns – finished with a sprinkle of spring onions, while France had Coq au Vin braised chicken, with diced potatoes and rosemary garnish. The UK was given a Beef roast dinner speciality pizza, including potatoes on a bed of gravy, covered in horseradish sauce. A Domino’s spokesperson previously said: “Passing the reins to AI, pizzas generated varied from a somewhat delicious looking Roast Dinner to Carbonara and a clam and prawn loaded Paella pizza. “Signature dishes were also generated for host nation Ukraine in the form of Chicken Kyiv pizza. “And Australia, to see what the country that has competed in the competition since 2015 – to everyone’s bewilderment – would serve up. “And it’s Fairy Bread pizza. “A country and party staple of bread spread with margarine and covered in hundreds and thousands.” Sam Wilson, AI mastermind at Domino’s said: “Pizza brings everyone together, just like Eurovision. “So we challenged AI to generate the perfect pizza for each nation. It’s no surprise the classic Sunday Roast was Britain’s pizza of choice, but we didn’t expect Fairy Bread for Australia. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

When warmer weather arrives, many of us feel the urge to cool off with a refreshing dip at the nearest pool, pond or beach. A paddle is a pleasant way to beat the heat, it can boost your health too. “The benefits of swimming and dipping in open water are well documented,” says Lee Heard, charity director at Royal Life Saving Society UK. “Not only does being in or on open water allow new adventure, it also has documented benefits for both physical and mental wellbeing.” Research from Next found that 33% of people would look to wild swimming to find relief from muscle aches and pains, while 28% of those facing stress see it as a remedy. “Many of us only swim outdoors during the summer season,” says Ella Foote, founder of The Dip Advisor and author of How to Wild Swim: What to Know Before Taking the Plunge. But just because the sun is out doesn’t mean wild swimming is less dangerous, she says: “Learning to swim at some point in your life isn’t enough and being a fit, healthy person on dry land isn’t the same as being water fit.” There were 226 deaths in the UK from accidental drownings in 2022, according to the RNLI. Heard says: “The basic principles of open water safety, combined with knowledge and understanding of the hazards, can increase the enjoyment of open water and significantly reduce the number of incidents that occur each year.” These are the safety considerations to take into account before deciding whether to wade in… Look for lifeguards “There are a great number of open-water sites which are lifeguarded and we would urge people to go to lifeguarded venues if they are looking to take part in open water swimming,” says Heard. Use the RNLI website to find your nearest lifeguarded beach. “Lifeguards are trained professionals who can ensure your safety whilst out on the water and provide assistance should you need it,” Heard continues. “There are also a number of organised events around the country which have lifeguards on duty, so we urge people to attend those events.” Check the conditions If you’re swimming somewhere without a lifeguard, you must be aware of the potential risks.”If swimmers are aware of the potential risks and dangers, then this enables them to do a risk assessment before entering the water,” says Heard. Risks to consider include, he says: “The depth of the water – this changes and is unpredictable; underwater objects and hazards may not be visible; strong currents can rapidly sweep people away; and uneven banks and river beds.” “The weather is more changeable in coastal areas; wind can make a huge difference in the sea and how it behaves,” says Foote, who recommends checking the Tide Times or Surfline websites and following RNLI advice on rip currents. “If you plan a river swim it is worth remembering that water travels faster when a river is shallow, narrow or after spells of heavy rain,” she adds. Know your limits “Can you tread water while keeping your head above the water? Can you float on your back? Could you swim 25 meters without stopping?” asks Foote. “These are the very basic skills for keeping yourself safe in open water and if you are unsure – don’t get in.” While it can be tempting to plunge in on a hot day, never jump or dive without testing the water first. “Enter within your depth and get a feel for the water before swimming,” Foote continues. “Ensure you know where you plan to get out before getting in, sometimes it is easier to get in the water than get out.” And always trust your instincts: “If you’re at the water and something doesn’t feel right, trust that. If the water doesn’t look, or smell right, don’t get in. Outdoor swimming is joyful, but be safe.” Beware of the cold “The shock of cold water can make swimming difficult and increase the difficulty in getting out of the water,” Heard says, even during hot weather when water temperatures are rising. “The water will always be cooler than your core body temperature, so you will experience a gasp and chill on entry,” says Foote. “While it might be warm in the shallows, in deeper water it will be cold at the bottom and that can feel very different when jumping in, which can cause cold water shock and be fatal. “This is also true in coastal areas – the sea is still cool at this time of year.” Don’t trespass Choosing where to swim isn’t just about finding a safe and picturesque spot – you’ve got to make sure you’re not trespassing on private land. “As a rule, avoid reservoirs and quarries – they are often private facilities and are not designed for swimming,” says Foote. “As well as trespassing, many have steep sides and while you might get in okay, getting out can be harder. Some reservoirs have damns, towers and aerators that present a real risk to swimmers.” You should always check whether you’re allowed to swim in a lake in a national parks. The NOWCA network lists safe open water swimming venues. Take the right kit Depending on the weather and water temperature, you may need more than just a bikini or shorts for your swim. “We always recommend going swimming with a friend, wearing appropriate clothing such as a wetsuit, a tow float and a bright-coloured swimming hat,” says Heard, so that you’re more visible if you need help. And don’t forget that while a rush of endorphins can help when you’re in the water, you may feel more chilly once you get out. Heard adds: “It’s vital to also ensure that when you get out you have appropriate clothing to keep you warm after the swim.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Prince of Wales to launch initiative aimed at ending homelessness Beatrice enjoys Glastonbury as princess is spotted on final day of festival Kate triumphant after Frankie Dettori’s win at Royal Ascot

By Joice Alves LONDON European grocers could exceed market expectations for earnings growth this year as they keep

Tesla Superchargers may be the undisputed champion of EV charging networks in the US at

The world’s biggest global climate fund has approved a $189 million commitment to &Green facility to support agriculture

French space tourism venture Zephalto hopes to send travelers some 25 kilometers (about 15.5 miles) above Earth, where they'll be wined and dined with incredible views of the Earth from up high.

I come bearing bad news that is, unfortunately, just so incredibly predictable I find myself

Nestle SA sold its peanut-allergy medicine business to Swiss health-care group Stallergenes Greer after the food company gave

Former Brazil President Jair Bolsonaro has found himself in a tailspin of legal trouble since leaving office at

One of the most prestigious tennis tournaments outside of the four grand slams, the Madrid Open attracts the biggest names in the sport.

Prime Day (day 2) is in full force — here are some of the best

Soon after Judy Kengo was sworn into office last year, the Kenyan legislator faced her first public test when a doctored photo of a lookalike...