It’s easy to dismiss eczema as just itchy dry skin. But as millions of people know, the effects of eczema go way beyond this. “Eczema is so much more than ‘just an itch’,” says Andrew Proctor, chief executive of the National Eczema Society. “Affecting over eight million people in the UK, this incurable, highly visible skin condition has a huge impact on every aspect of a person’s life, extending far beyond the physical symptoms of itchy, inflamed, sore, cracked and bleeding skin. “Living with eczema means constantly having to plan and prepare, as every decision you make will potentially affect your skin. It shapes your home environment, education, career, social life, hobbies, holidays and relationships, and as a result, patients often report feeling anxious, depressed, self-conscious, isolated and helpless.” This National Eczema Week (September 9-16), here’s what Proctor wants everyone to know… 1. It doesn’t just affect children Atopic eczema affects one in five children and one in 10 adults in the UK. Proctor says: “While eczema is often viewed as a childhood condition, it affects people of all ages. Some develop eczema as babies, others in childhood, but thankfully it can improve over time.” Some people will have eczema all their life however, and some only develop it in their later years. “The important thing is to seek medical advice as soon as possible to get control of the eczema and develop an effective skincare routine,” advises Proctor. 2. It’s not contagious Proctor says that sadly, many people still think you can catch eczema. “However, atopic eczema isn’t contagious,” he stresses – pointing out it’s a complex condition involving genes, the immune system, the environment and our skin barrier. “This means skin becomes very dry and doesn’t provide sufficient protection from irritants, allergens and infection.” To tackle this, a foundation of eczema care is to apply medical moisturisers (emollients) to trap water in the skin and help reinforce the skin barrier. “Finding the emollient that suits your skin best can involve a lot of trial and error, but it’s critical to managing eczema,” says Proctor. 3. Environment plays a huge role Environmental factors can trigger eczema flare-ups or make it worse. Common culprits include stress, being too hot/cold or experiencing a sudden change in temperature, soap, shampoo and bubble bath, laundry detergent and cleaning products, perfume, pollens and moulds, pet fur, wool and synthetic fabric, and house dust mites. “Everyone will have certain things that trigger their eczema, and these vary between people,” Proctor explains. “Try keeping a diary to help identify triggers and patterns, so you can remove likely suspects and see if it helps. Triggers can also change over time and it’s worth continuing with the diary even if you think you’ve identified yours.” 4. It’s hard not to scratch Proctor explains: “One of the most maddening things you can say to someone with eczema is ‘stop scratching’. It’s not that simple! The unbearable, relentless itch is one of the defining features of the condition, and patients refer to it as torture. “You know you shouldn’t scratch, as it damages the skin and can cause infections, but the relief it provides is irresistible.” To help manage the itch, Proctor suggests finding a positive distraction or asking others to help you take your mind off it. You could also try substituting another action for scratching – press a nail on the itchy patch or tap the skin gently with your forefinger; keep your hands occupied with a ball, toy or other object; or wrap a bag of frozen peas in a towel and apply it to the itchiest area. 5. It’s a mental as well as physical battle Living with eczema is mentally exhausting too. “It can be a rollercoaster of emotions, from excitement when you start a new treatment, to despair when it doesn’t work or you experience a bad flare-up,” says Proctor. “There can be huge frustration too, when you do everything you’ve been asked and the eczema still refuses to give you any respite.” If this happens, as well as asking your GP or dermatologist for a review, it’s important to reach out to family and friends for support: “People who are able to open up about how their eczema truly affects them can feel a huge weight has been lifted.” Other ways to help cope include good nutrition and hydration, regular exercise, rest and relaxation. “Journaling, meditation and mindfulness can help you focus on the good things in your life and counterbalance negative feelings about eczema,” adds Proctor. “When so much time and effort goes into managing your eczema, it’s easy to forget there’s more to you than just your skin. Think about what you want to accomplish and formulate a plan. It’s about living successfully alongside eczema, not having your life defined by it.” For more information, visit eczema.org. The NES’ new video – More Than ‘Just An Itch’ – goes live on September 9 to mark National Eczema Week. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live YouTube begins verifying videos by UK doctors to tackle health misinformation Should you swap your foundation for a lightweight skin tint? What should you do if you think your child is being bullied at school?

Christian Horner has suggested that there are “lessons to learn” from Formula 1’s return to Las Vegas after describing the Sin City schedule as “brutal”. Red Bull enjoyed a successful weekend in Nevada, with Max Verstappen fighting back to secure a thrilling 18th win of the season. A glamorous occasion marked F1’s first race in Las Vegas in more than three decades as the sport sought to capitalise on a popularity boom in the United States with a third date on the calendar. But not all ran smoothly - second practice was delayed into the very early hours of Friday morning after a loose manhole cover forced the cancellation of the first session on the street circuit, while a race start time of 10pm local time also proved unpopular. And while recognising a need to satisfy global audiences with suitable start times, Horner believes that the schedule should be reconsidered ahead of next season’s grand prix. “There are going to be many lessons to learn,” the Red Bull team principal explained. “One of the things to look at is the running schedule because it has been brutal for the team and all the men and women behind the scenes. “Everybody is leaving Vegas slightly f*****! One way or another it has been a brutal weekend for everyone behind the scenes, and I think we need to look at how we can improve that for the future. “I think run it a little earlier in the evening because you are never going to keep every television audience totally happy. This is an American race. If you run it 8pm in the evening or something like that it would just be a bit more comfortable for the men and women working behind the scenes.” Verstappen’s victory was one of his best of a season that the Dutchman has dominated. The Red Bull driver beat Ferrari’s Charles Leclerc and teammate Sergio Perez in a captivating three-way fight for first as a much-anticipated event delivered thrills on and off the track. F1 and Las Vegas have signed a ten-year deal in the hope of establishing the city as a perpetual location for the motorsport, but Frederic Vasseur, Leclerc’s team principal at Ferrari, agrees with Horner that the timings require a rethink. “If we have to improve, it’s perhaps the timing,” Vasseur told Motorsport.com. ““It’s not an easy one to find, if you want to have a decent timing for Asia, Europe, East Coast, West Coast. “In the past, we had no issue because F1 was just for the European people, and we had to stick to the European timing, and it was okay. “Now it’s a worldwide project, and it’s much more difficult to find something fitting with the expectations of the 24-hour zone. But we will adjust it.” The Formula 1 season concludes in Abu Dhabi this weekend. Read More ‘It happens’: F1 fail to apologise or issue refunds to Las Vegas fans F1 2023 official calendar: All 23 Grand Prix this year Carlos Sainz handed ‘ridiculous’ penalty after drain cover crash at Las Vegas GP Five times a manhole cover stopped F1 in its tracks Las Vegas Sphere wears giant F1 helmet ahead of inaugural grand prix F1 clothing craze sweeps retailers ahead of Las Vegas Grand Prix

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