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Doing yoga may help reduce frequency of seizures in people with epilepsy and lower their anxiety, a new study found. The practice may also improve patients’ overall quality of life by reducing the stigma they feel from having the disease, according to the research, published last week in the medical journal Neurology. “People with epilepsy often face stigma that can cause them to feel different than others due to their own health condition and that can have a significant impact on their quality of life,” study author Manjari Tripathi from All India Institute of Medical Sciences (AIIMS) in New Delhi said. “This stigma can affect a person’s life in many ways including treatment, emergency department visits and poor mental health,” Dr Tripathi explained. In the study, researchers assessed people with epilepsy with an average age of 30 in India. They measured stigma among participants based on their answers to questions such as: “Do you feel other people discriminate against you?” “Do you feel you cannot contribute anything in society?” and “Do you feel different from other people?” About 160 people who met the criteria for experiencing stigma were then identified. These patients had an average of one seizure per week and on average took at least two anti-seizure medications, researchers said. One set of patients were then randomly assigned to receive yoga therapy, which included exercises in loosening muscles, breathing, meditation and positive affirmations. Another set of patients received a sham therapy that mimicked the same exercises, but these participants were not given instructions on two key components of yoga – slow and synchronized breathing, and attention to the body movements and sensations. Both the groups received seven supervised group sessions of 45 to 60 minutes over three months. They were also asked to practice sessions at home at least five times a week for 30 minutes and track their seizures and yoga sessions in a journal. Participants were then followed for an additional three months after their first three months of therapy. People who did yoga were more than four times as likely to have their seizure frequency more than halved after six months than the people who did sham yoga, the study found. Compared to those who did the sham practice, participants who did yoga were more likely to reduce their perceived stigma of the disease, researchers say. People who did yoga were also over seven times more likely to no longer have seizures than those who did the sham practice, according to the study. Researchers also reported a significant decrease in anxiety symptoms among those who did yoga versus people who did not. “The intervention group showed significant improvement in symptoms of anxiety, cognitive impairment, mindfulness and quality of life relative to the control group at the end of follow-up period,” researchers wrote. “Yoga may not only help reduce stigma, but also improve quality of life and mindfulness. Plus, yoga can be easily prerecorded and shared with patients online using minimal resources and costs,” Dr Tripathi said. Citing the main limitation of the study, researchers said the participants self-reported their seizure frequency and they may not have remembered all the information accurately. However, they say the findings “elevate the need to consider alternative therapies and activities for people with epilepsy facing stigma”. Read More Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’ What are the symptoms of Parkinson's disease and how can it be treated? Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’ What are the symptoms of Parkinson's disease and how can it be treated?

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Lewis Hamilton and his fellow Formula One drivers could be fined up to one million euros following a dramatic change to the sport’s rulebook. Ahead of this weekend’s United States Grand Prix, F1’s governing body announced it has increased the maximum sanction that stewards can impose on a driver from 250,000 euros (£218,000) to 871,500 euros (£760,000). The FIA said the amount had been static for the last 12 years and “does not reflect the current needs of motor sports”. But the decision was met with surprise by the grid’s drivers. Daniel Ricciardo, back in action after missing five races with a broken hand, calling it “scary”, and Haas’ Kevin Magnussen branding the move “ridiculous”. Hamilton, who next season will start a new £100million two-year deal with Mercedes, said: “If they are going to fine us one million euros, let’s makes sure that 100 per cent of that goes to a cause. “There is a lot of money in this industry and there is a lot more that we need to do to increase diversity, improve access and create more opportunities for people who don’t have an opportunity to get into a sport like this. “That is the only way they will get that money from me.” Hamilton also accused the FIA of “poor communication” following the governing body questioning his status as “a role model” after he walked across the track at the previous round in Qatar. If they are going to fine us one million euros, let's makes sure that 100 per cent of that goes to a cause Lewis Hamilton Hamilton, 38, was fined £43,350 – half of which is suspended for the remainder of the season – in the hours after the race on October 8 in which he crossed the circuit following a first-corner crash with Mercedes team-mate George Russell. But seven days after the incident in Lusail, and in a largely unprecedented move, the FIA said Hamilton’s actions are under review. A spokesperson for the governing body said: “In view of Lewis Hamilton’s role model status, the FIA is concerned about the impression his actions may have created on younger drivers.” It is understood that the FIA is planning to meet with the seven-time world champion here in Austin. It is unlikely Hamilton will face additional penalties – with the FIA opting against taking the case to the International Court of Appeal to increase his fine – but harsher punishments could be handed out in the future for a similar infringement. “I don’t think I was singled out,” added Hamilton. “Ultimately, it was just poor communication. I don’t think what they said is what they meant. “They are looking into how they can tackle these things going forward to make sure it doesn’t happen again. “There was a karting incident where a kid was hit when he walked on to the track so we need to make sure we focus on safety and that was the root of it. But they need to speak to their PR agent to do a better job. “Their actual point is important. When I sat in the stewards’ office I put my hands up and acknowledged that in the heat of the moment it was the wrong decision. I apologised at the time.” Read More Daniel Ricciardo ready for AlphaTauri return at United States Grand Prix On this day in 2009: Jenson Button crowned Formula One world champion in Brazil FIA to review Qatar GP as ‘dangerous’ temperatures prompt driver complaints Lewis Hamilton and George Russell vent anger on radio after collision in Qatar Lewis Hamilton crashes out after first-corner collision with George Russell In his own words: Christian Horner on world champion Max Verstappen

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