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Jana Kramer has revealed one of her unlikely triggers for morning sickness. During the 21 August episode of her podcast, Whine Down, the singer explained that toothpaste has made her nauseous throughout her pregnancy. “This is gross but, like, the water and mint [of toothpaste] made me want to vomit in the first trimester, so I couldn’t brush my teeth,” she said. “Like, I just used [Colgate] wisps,” she explained, referring to single-use toothbrushes meant to be used on-the-go, as they don’t require toothpaste. Instead, the toothbrushes have a built-in “freshening bead” that dissolves as you brush. The singer explained that she tried to regularly brush her teeth on multiple occasions, before resorting to her other method. “I would try and then I would gag and then I’d puke and so, it just wasn’t worth the extra puke of the day,” Kramer added. During the podcast, she discussed how nervous she was when the time finally came to go to the dentist, after spending three months not brushing her teeth. Luckily, it appeared to have worked in her favour, as her dentist let her know that she “did a really good job for not brushing your teeth in three months.” “He goes, ‘Everything looks good. Where you’re saying the pain is under a cavity, it’s a cavity tooth,’” the One Tree Hill alum said. “So, he’s like, ‘Nothing looks like it’s cracked or seeping or anything.’ He’s like, ‘I can’t do anything anyway ‘cause your pregnant. But a lot of women - when they’re hormonal - it hurts more, your teeth.’” Kramer also shared in her podcast that she recently discovered cavities can be genetic, and that people can end up with poor teeth despite how well they take care of them. “It makes sense now ‘cause my daughter has two cavities - she’s seven - on her adult teeth,” Kramer explained. “So, I’m like, ‘Oh, I gave it to my daughter.’” She shares daughter Jolie, seven, and son Jace, four, with ex-husband Mike Caussin. In June, Kramer announced she and her fiancé, Allan Russell, are expecting their first child together. “We’ve been keeping another secret from you guys (I promise this is the last announcement... at least for a little while) but I’m pregnant!!!!” she captioned an Instagram post. “Beyond blessed and grateful for this baby to be a part of our story. I never thought I would see the word pregnant again on a test, but I’m thankful for @clearblue for making it as clear as ever,” Kramer added. On her podcast, she revealed that they were expecting a boy. In addition to her aversion to toothpaste, the singer also revealed some of her other pregnancy symptoms in an Instagram Story post on 20 August, per US Weekly. “In the first trimester, I couldn’t really stomach anything but a bagel and cream cheese and now the thought of a bagel and cream cheese makes me want to vomit,” she wrote. “I can’t eat any sweets or my stomach hurts. I’m still nauseous throughout the day but it’s worse at night and in the morning.” Read More Jana Kramer claims her ex-husband cheated on her with ‘more’ than 13 women Jana Kramer clarifies Chris Evans ‘bathroom ghosting’ incident Jana Kramer says brief relationship with Chris Evans ended after ‘mortifying’ bathroom incident

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If travel is about getting away from it all, then a flit to the countryside to escape the grind of modern life definitely fits the bill. Outside of the urban hubs, Britain and Ireland are blessed with country houses that have been transformed into elegant rural hideaways in which to spend the night. As the Good Hotel Guide award winners for 2024 are announced, The Independent can reveal the picks for the best 10 country house hotels in the UK and Ireland. Whether you're after Michelin-starred dinners in Devon or a hearty Cumbrian breakfast to start the day, whether exploring ancient woodlands or lounging beside a pool appeals, there's no shortage of options across this green and pleasant land. To find out more, visit the Good Hotel Guide website. But for now, here are some exceptional hotels that are sure to inspire an escape to the country. Viewfield House Portree, Isle of Skye, Scotland A house-party atmosphere prevails at this 19th-century mansion in 20 acres of woodland garden, home to the Macdonald family for 200 years. Victorian interiors are filled with antiques and paintings, and you won’t find a TV in your bedroom – though it might have dual-aspect windows, a pedestal desk and original fireplace. In a dining room hung with ancestral portraits, guests sit down to a full Scottish breakfast, kippers or a vegetarian option, while at night there is home-made soup, cheese and charcuterie, devilled smoked salmon and vegetarian platters. Mallory Court Leamington Spa, Warwickshire, England Built in 1916 in the romantic Elizabethan vernacular and set within formal gardens and pleasure grounds, Mallory Court welcomes families and their dogs. Described as “sumptuous and relaxing”, bedrooms in the main house blend traditional and contemporary style. Elsewhere, you’ll find places to relax over afternoon tea after a game of croquet or tennis, and in the spa or pool. Dinner in the panelled dining room is formal and fine. Gidleigh Park Chagford, Devon, England A single-track lane leads to this 1920s Tudor-style house, amid 107 acres of gardens and woodland on the banks of the North Teign. It’s home to a Michelin-starred restaurant, tennis court, croquet lawn and putting course. It is family friendly, with picnic hampers available to order and Dartmoor almost on the doorstep. Accommodation ranges from contemporary “classics” to spacious “master” rooms, up to the vast Spa Suite (where guests will find panoramic views of the valley). Chef Paul Eden’s “nouvelle but exquisite” dishes might include steamed turbot, mixed squash, pumpkin seeds, caviar and seaweed. Langar Hall Langar, Nottinghamshire, England This Georgian house in the Vale of Belvoir has been welcoming guests since the late Imogen Skirving was inspired by a dream to open her doors, greeting strangers as friends. Granddaughter Lila Arora now presides over a delightful, faintly eccentric operation. Bedrooms have intense charm; Cartland was a favourite of the late Dame Barbara, and Bohemia, featuring a four-poster bed, has poetry on the walls. Public rooms are filled with antiques and curios. Chef Gary Booth cooks locally sourced dishes, such as assiette of Langar lamb and warm salad of garden beetroot. langarhall.com Enniscoe House Castlehill, County Mayo, Ireland In wooded grounds on Lough Conn, against the backdrop of solitary Mount Nephin, this ancestral home is the very epitome of a Georgian country house in Ireland. Guests are hosted by Susan Kellett and her son, DJ, in a warm, inviting ambience. Bedrooms are spacious, and there is a comfy drawing room with open fire and much-faded Adam wallpaper. Guests meet over drinks before excellent, pared-back suppers cooked by Susan with produce from the organic walled garden. After breakfast, explore the 19th-century pleasure grounds, fish in the Lough, or follow nature trails through ancient woodland. Ty Mawr Brechfa, Carmarthenshire, Wales On the edge of Brechfa Forest in the Cothi valley, this 17th-century country house wins plaudits as “a lovely comfortable hotel”, with individually styled bedrooms, locally sourced food, and great walks from the door. Lastingham Grange Lastingham, Yorkshire, England There is a home-from-home ethos at this former farmhouse on the edge of Spaunton Moor, owned by the Wood family for 70 years, where comforts include tea with scones, a dinner menu that changes each night, and breakfasts of kippers and Yorkshire ham. Warwick Hall Carlisle, Cumbria, England Fishing is popular on the River Eden, which loops around the estate at this dog-friendly mansion, where the day begins with a hearty Cumbrian breakfast, tea is served by the drawing room fire, and guests convene for dinner in the dual-aspect dining room. The Priory Wareham, Dorset, England Four acres of English cottage gardens on the banks of the River Frome surround this former monastery, home to smart and stylish bedrooms and a glass-walled dining room, where chef Stephan Guinebault’s menus draw inspiration from his grandmother’s cooking on her Loire Valley farm. The Old Rectory Martinhoe, Devon, England In a remote hamlet in rolling countryside between Exmoor and the sea, Huw and Sam Rees-Prosser have created the kind of hotel where friends would love to gather, hosting guests for drinks and canapés before they dine from an imaginative nightly menu. oldrectoryhotel.co.uk Read reviews of the best UK hotels Read More Best UK hotels 2022 Best luxury hotels in Scotland for 2022 Family-friendly hotels in the UK for style, location and value Best Isle of Wight hotels 2023 Best hotels in Devon 2023 Best hotels in Europe 2023

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