Kanye West has been criticised for making some pretty dystopian wardrobe choices for his latest Sunday Service outing with his family and new wife. The congregation at West’s gospel group service included some of the rapper's own kids, who headed to the ceremony in billowing white robes and face masks. Images of the group immediately invited comments on social media, likening the anachronistic outfits to something out of 'The Handmaid's' tale. But, the children in the congregation were far from the only attendees to draw attention due to their unusual outfits. Sign up to our free Indy100 weekly newsletter West and his wife Bianca Censori were also captured wearing some highly unconventional clothing. Censori could be seen dressed head to toe in what could be described as one large pare of tights covering her whole body. Meanwhile, West himself was seen sporting a pair of black leggings along with a heavily padded-out black t-shirt with the word “Polizei” (the German word for police) on it. West started his Sunday Service gospel group in 2019 and his four children, whom he shares with reality star Kim Kardashian, are fairly frequent attendees. On social media, users shared their thoughts on the rapper and his wife’s unusual clothing. Someone wrote: “Just free her... What cult it this?” Another said: “Kanye West being just Kanye West.” In the most recent episode of her Hulu reality show, Kardashian opened up about what it was like to be married to West, particularly as he struggled with his mental health, being diagnosed with bipolar disorder in 2016. Kardashian explained: “I used to run around and call everyone behind his back and be like, ‘It's gonna be okay, don't worry, just give him another chance.’ I used to spend hours and hours and hours of my days as the clean-up crew.” She added: “It's the hardest feeling to watch someone you really loved, and you have a family with be so different than what you knew.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

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