The biological age of our brains is a health factor that many people neglect – but as young people these days are expected to live longer than ever, it’s getting more and more important. It turns out that switching to a diet full of fresh vegetables and low in processed foods could do wonders for what’s going on up there, new research has found. According to a team of scientists from universities in Israel, Germany and the US, eating a Mediterranean diet rich in vegetables, seafood and whole grains can slow the signs of accelerated brain ageing which are typically seen in obese patients. Sign up to our free Indy100 weekly newsletter Scans taken after 18 months showed the participants’ brain age appeared almost nine months younger than expected, compared to estimates of their brain’s chronological age. The study involved imaging the brains of 102 people who were taking part in a larger clinical trial. Scans were taken at the beginning, and again after 18 months, along with tests of liver function, cholesterol levels and body weight. Groups ate one of three diets: a Meditterranean diet of nuts, fish and chicken instead of red meat, a similar diet but with a few added extras like green tea, or a diet based on healthy dietary guidelines. Brain age estimates were based on an algorithm that had been trained using brain scans from a separate group of nearly 300 people. People in the trial lost an average of about 2.3kg. For every 1 percent of body weight lost after following a set diet, the participants’ brains appeared about nine months younger than their chronological age. However, it is still unknown whether changes in brain age actually translates to improvements in brain function. "Our study highlights the importance of a healthy lifestyle, including lower consumption of processed food, sweets, and beverages, in maintaining brain health," said neuroscientist Gidon Levakov of Ben-Gurion University of the Negev in Israel. The study was published in eLife. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Pregnant women and new mothers are not being given enough information about life-threatening group B strep, a charity has warned. A survey for the charity Group B Strep Support (GBSS) of 529 pregnant women and mothers who had a baby in the last two years found that 66% are not getting information from their healthcare professional about group B strep. Just 24% said they were given information by a health professional about the bacteria and 62% did not feel confident identifying symptoms of the potentially life-threatening infection in a baby. What is group B strep? It is a type of bacteria called streptococcal bacteria and can be found in both men and women. GBSS says around two to four out of every 10 women in the UK will carry group B strep in their rectum, vagina, or intestines, although most of them won’t experience any symptoms. It’s usually harmless, and even common in pregnancy, but there is a risk it could spread to your baby and make them ill. What happens if a baby gets it?Group B strep It’s the most common cause of life-threatening infection in newborn babies, and it can kill within hours.The charity says two babies a day develop the infection, one baby dies of it every week, and one baby a week recovers, but with a life-changing disability. It says most of these cases could be prevented. It can also lead to serious conditions including meningitis, sepsis and pneumonia. Why are there not more tests? The NHS does not routinely test for group B strep, though women can pay privately for a test (which costs around £40). It may be found during examinations for another reason, such as a vaginal swab. Group B Strep Support says many high-income countries routinely offer testing to all pregnant women, including the United States, Canada, Germany, France and Spain. However, the national screening committee ruled that tests cannot accurately distinguish between those mothers whose babies are at risk, and those who are not. It said this means that a large number of women would unnecessarily be offered antibiotics. A Department of Health and Social Care spokesperson said: “There is currently insufficient evidence that the benefits of universal screening for Group B streptococcal infections could outweigh the harm. “However, there is an ongoing clinical trial into this screening, which is due to report in 2024, and the UK National Screening Committee will consider its results when complete.” Are there any signs in newborns? Symptoms of a group B strep infection can develop up to three months after birth. Go to A&E or call 999 if your baby is floppy and unresponsive, working hard to breathe, has very fast or slow breathing, unusually high temperature, changes to their skin colour, vomiting up milk, or has an unusually fast or slow heart rate.How is it treated?If you do get tested or you’ve had a baby who has been affected before, you may be advised to give birth in a hospital setting (rather than midwife-run birth centre or at home).Some women can have antibiotics in labour to cut the chance a baby will fall ill. You may be asked to stay in hospital for at least 12 hours after giving birth to monitor the baby, the NHS says. Newborn babies can be given antibiotics too. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Britney Spears: I worked my ass off to get my memoir written Emilia Clarke’s brain haemorrhage ‘profoundly changed our lives’, says star’s mother What is ‘bed rotting’ and is it actually self-care?

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Haas has named an unchanged driver line-up for 2024 with Kevin Magnussen and Nico Hulkenberg both retained by the American team. Hulkenberg, 36, had been without a full-time seat on the grid since 2019, but has impressed since replacing Mick Schumacher. Magnussen, 30, was handed a second stint with Haas on the eve of last season after Russian driver Nikita Mazepin was sacked. Speaking ahead of this weekend’s Dutch Grand Prix, Haas team principal Guenther Steiner said: “It’s safe to say that we’ve had an extremely solid driver pairing this season in Formula One and ultimately there was no reason to look to change that moving forward. “Kevin is obviously a very well-known quantity to us, and I’m delighted he’ll return for what will be his seventh season in Haas colours. With 113 starts for our team alone, we know where his strengths lie and his knowledge and experience of our organisation pairs very well with that too. “On the other side of the garage, Nico’s simply slotted in without fuss or fanfare and proved himself to be a valuable member of the team. He’s approaching 200 starts in Formula One and we’re very happy to be the beneficiary of that experience behind the wheel.” Heading into the second half of this year’s 22-round campaign, Haas are eighth of 10 in the constructors’ standings. Hulkenberg scored the team’s best result of the season so far with a seventh place in Australia in April. He also qualified second at the Canadian Grand Prix in June, and has scored nine points to Magnussen’s two. “It’s nice to get things sorted early for next season to just keep the focus on racing and improving performance,” said the German. Magnussen added: “I’m obviously very happy to see my relationship with Haas extended once again. “My return in 2022 had been unexpected but was filled with numerous highlights, and although this season hasn’t gone quite as we’d hoped, we’ve still managed to get into the points and shown potential in the package we have.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Max Verstappen navigated his way through a chaotic and dramatic rain-hit Dutch Grand Prix to equal Sebastian Vettel’s record of nine victories in a row. Pole-sitter Verstappen found himself down in 13th place after seven drivers – including Red Bull team-mate Sergio Perez – took advantage of a sudden first-lap downpour to move on to wet tyres. The Dutchman regained the lead on lap 13 of 72 only for the race to be red-flagged with just eight laps to run after Zhou Guanyu crashed out following a second heavy shower. A 43-minute suspension followed as the tyre barrier at the opening corner was repaired. But Verstappen beat Aston Martin’s Fernando Alonso in a six-lap dash to the chequered flag to match Vettel’s streak, set in 2013. Perez finished third but was demoted a place after he was hit with a five-second penalty for speeding in the pit lane, allowing Pierre Gasly to take the final spot on the podium. Carlos Sainz finished fifth, holding off Lewis Hamilton, with Lando Norris seventh. George Russell was forced to retire his Mercedes following a late duel with Norris. Verstappen, whose Red Bull team remain unbeaten this season, extended his championship lead from 125 points to 138 ahead of next weekend’s Italian Grand Prix in Monza. Dark clouds gathered in the minutes ahead of Sunday’s round in Zandvoort, 30 miles outside of Amsterdam, and just a handful of corners into the start, the heavens opened. While Verstappen and the leading pack tiptoed their way round the 2.65-mile circuit, Perez – who started in seventh – was called in by his quick-thinking Red Bull team for the intermediate tyres. With the rain still falling, Verstappen sensibly stopped the next time round but McLaren’s Lando Norris and the Mercedes of Russell stayed out on the slick rubber despite the worsening conditions. Hamilton, who started 13th, was also sent round for another lap despite the seven-time world champion’s obvious concerns. “We should have come in, man,” he said over the radio. “It is very wet.” “Copy, Lewis,” said his race engineer Peter Bonnington. “We’re going to stay out. We’re going to have to brave this.” But at the end of the third lap, Hamilton was in for wet tyres. He rejoined the track in last place. Russell was still sliding around on slicks before he was changed on to the wet rubber at the end of lap four. When the dust settled, Hamilton and Russell occupied 16th and 18th places. “I was forecast a podium,” said Russell on the radio. “F***, how did we mess this up?” By now the rain had relented and dry line was already starting to emerge, and, despite his early handicap, the all-conquering Verstappen was, predictably, on the march. On lap six he raced past Gasly for third before moving up to second a lap later as he blasted ahead of Zhou. Perez was seven seconds up the road. Verstappen was taking chunks out of Perez – on one lap as many as four seconds – before he reverted to slicks on lap 11. Perez stopped the next time round but emerged three seconds behind the flying Dutchman, who was now back in the lead, and back in control. On lap 15, Logan Sargeant was back in the wall a day after crashing out in qualifying. The American was unharmed but the safety car was deployed to retrieve his machine. Mercedes called Russell in for his third stop of the afternoon, putting him on the hardest, durable tyre in the hope it would see him through to the end of the race. With Sargeant’s wounded Williams out of the way, the race resumed on lap 21. Verstappen controlled the restart to leave team-mate Perez trailing. Verstappen raced off into the distance with Hamilton and Russell beginning their fightback through the pack. The Mercedes men were back in the top 10 but with only a dozen laps remaining, the rain returned with vengeance. The drivers were back in the pits for intermediate tyres before Perez spun his Red Bull at the opening corner and lost second to Alonso. As the downpour intensified, Alfa Romeo’s Zhou aquaplaned at the first corner and thudded into the tyre wall. Hamilton also ran off at the opening bend but managed to keep his Mercedes out of the barriers and rejoined the track. Race director Niels Wittich red-flagged the race. After a lengthy suspension the event was back under way at 5.14pm local time with two laps behind the safety car and a rolling start. Alonso sensed his first win in a decade but despite the tricky conditions, Verstappen kept Alonso behind, crossing the line 3.7 seconds clear of the Spaniard. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen reveals Sebastian Vettel prediction as he closes on GP record run Max Verstappen is one of the best drivers in F1 history – Lando Norris Daniel Ricciardo ruled out of Dutch Grand Prix after breaking wrist in practice

TikTok trends are often as random as they come and one current obsession on the video app revolves around a rather delicious-looking cinnamon roll. The roll, which contains a heavy serving of cream, was actually created by chef @marleysrose back in May 2022 but has since gone viral again and the recipe has now been viewed more than one million times. This is hardly the first time a cinnamon roll has gone viral on TikTok but this heavily cream-drenched version is the one currently doing the rounds. Sign up to our free Indy100 weekly newsletter If you are wondering why there is so much cream it's because it makes the dough less dry compared to the traditional icing topping that usually accompanies the dessert. That being said, less of the technical stuff and let's just find out how to make them. @marleysrose Cinnamon Roll hack with heavy whipping cream #cinnamonrolls #cinnamonrollhack #breakfast #brunch Obviously, you'll need a few things to start with such as a baking tray, an oven and all the necessary ingredients. Recipe: Put your pre-made cinnamon rolls in a baking dish. Then pour half a cup of whipping cream on top of the rolls. Put the rolls and the cream for the amount of time that it says on the packet. Once ready top with the icing of your choice. And that's it. Bon appetite and enjoy. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.