The US Supreme Court on Tuesday began hearing a series of cases that could result in a generational contraction in the power of federal agencies...

Buying a new phone will likely have you thinking about two types of features: On

The lightless deep sea is swirling with life. New footage captured in the "twilight zone"

Pigeons aren’t known for sparking social media frenzies, probably because most of us view them as annoying, flying rats. But one TikTok channel dedicated to the pavement-lurking birds has prompted a flutter of interest after it shared a pretty jaw-dropping video. The clip, which is accompanied by suitably jaunty music, shows a staggeringly proportioned pigeon, with a fit-to-busting chest, skinny white legs and giant feathers for claws, apparently. The man behind Pigeons TV posted the footage early last month and it has since racked up more than 18.6 million views and 1.6 million likes. Sign up for our free Indy100 weekly newsletter Stunned commentators have pointed out that it looks like some sort of chicken/pigeon hybrid, with a number suggesting the “mutant” bird must be a hoax. @pigeonstv English Pouter pigeons #pigeonstv #pigeon “What in the A.I. generated pigeon is that?” one asked. “Y’'all better not [be] gaslight me into thinking this is real,” wrote another. “If I were 5 years old and you told me to draw a picture of a bird, this is what it would look like,” joked a third. “Bro came out [of] a Dr Suess Book,” added a fourth. And a fifth said: “I don’t know much about birds but these are obviously two birds wearing a pigeon suit.” However, it turns out they’re all wrong. And this Frankenstein’s Monster of a feathered friend is simply an example of one of the many varieties of pigeons that exist in the world. The English Pouter is believed to have originated in England more than 400 years ago as the result of cross-breeding among a number of other old pigeon types. It’s best known for its bulbous breast, which it can puff up and hold in position for hours on end, according to the AviCulture blog. Indeed, the bird is so famed for its interesting looks that Charles Darwin himself commented on its appearance in his 1868 book ‘The Variation of Animals and Plants Under Domestication’, branding it: “Perhaps the most distinct of all domesticated pigeons”. The Poulter’s full chest also apparently influenced fashion back in the early 20th Century, inspiring a “poulter pigeon’ dress”, which puffed above the waist. Who knew that pigeons were true OG fashionistas? Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Eight habits that could help people live more than 20 years longer have been identified by researchers. While it’s long been known that certain lifestyle factors can influence lifespan, the American study isolated the eight factors that have the biggest impact – being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly binge drinking, having good sleep hygiene, and having positive social relationships. The research was presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, and used data from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found low physical activity, opioid use and smoking were associated with around a 30-45% higher risk of death, while stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20% increase, and lack of positive social relationships was linked with a 5% increased risk of dying. Men who had all eight habits at age 40 were predicted to live an average 24 years longer than men with none of the habits, according to the findings, and women with all eight habits in middle age were predicted to live an extra 21 years, compared with women with none of the habits. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say the findings highlight how lifestyle factors contribute to chronic diseases such as type 2 diabetes and heart disease, which are associated with premature disability and death. How to embrace the eight healthy habits Inspired to give your own lifestyle a boost? “If making these small but mighty adjustments could help you to live for an extra 20 years, maybe it’s time to make those changes,” says life and wellbeing coach, Natalie Trice. She shares the following insights and tips… 1. Do more exerciseRegular exercise can help prevent a wide range of major diseases – plus it’s great for keeping stress levels in check. “Going for a walk, having a swim, running with friends, even just a good old dance-off in the kitchen can get your heartbeat up and those feel-good endorphins pumping – so get your trainers on and start moving,” says Trice. 2. Manage stressTrice suggests adopting simple stress-busting practices such as mindfulness meditation, and enjoying hobbies and sports. “These can profoundly impact overall wellbeing, as you bring your stress levels down,” she says. “This isn’t about pretending everything’s great, but rather looking at easy habits you can adopt that will take down the stress, which can lead to anxiety and burnout.” 3. Don’t smoke Quitting smoking is an essential step in improving health and potentially adding years to your life. Trice points out that while some people may think reaching for a cigarette takes the edge off their stress, there are healthier ways to cope. “Maybe going running or taking up yoga could be the release and focus you need, and one that will help you live longer, smell fresher and feel better,” she suggests. “Also, with the cost of cigarettes going up all the time, giving up will free up cash for the things in life that really need to be paid for.”If you are struggling to quit smoking, talk to your GP about options available to help. 4. Don’t binge drink“By cutting down on booze, you’re doing your body and brain a massive favour,” says Trice. “Drinking every night will impact your body and could affect your sleep and work performance. Enjoy life, but if you want to enjoy it for longer, then keep tabs on your drinking.” Official guidelines suggest drinking no more than 14 units of alcohol a week (equivalent to six medium glasses of wine of six pints of beer), spread across at least three days. 5. Eat healthily Generally speaking, a balanced diet that’s rich in fibre, whole grains, fruit and veg and lean protein, with heavily processed and sugary foods kept to a minimum, is linked with better health. “We all know about eating five-a-day but doing this can be tough if you’re busy with family and work. If you can start to do this, you’ll feel better,” says Trice. “Focus on eating regularly and thinking about what you put in your body, so that it works for you, not against you.” 6. Don’t take drugsRecreational drugs can harm health in a number of ways. Trice suggests those affected start by speaking to a trusted friend or their GP, and “look at the support which could not only extend your life, but save it”. 7. Try to get good sleep Trice says: “It’s vital that we look at getting a decent night’s sleep, as this can help you feel so much better. Making sure you have a sleep routine in place can be helpful and can be as easy as having no screens in the bedroom, having a bath or shower before you hit the sack, as well as making sure the temperature is right and you have curtains to keep the light out in the mornings.” 8. Nurture positive social relationshipsTrice observes: “If you’re able to nurture a supportive network of friends, colleagues and family, this can lead to improved mental and emotional wellbeing and a longer life.” Lacking social connections? Look at local volunteering opportunities and community walks and groups. Making friends can take time, but even finding ways to regularly spend time and interact with others can help. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live George Alagiah: What are the signs of bowel cancer? Carol Vorderman says she no longer sunbathes after health scare Carol Vorderman: Why my skin cancer scare means I no longer sunbathe

I recently went to a new salon for a haircut and felt a little anxious. I didn’t know my stylist, but the bigger problem was that I didn’t know exactly what I was asking for. I didn’t have time to source inspiration images, and I felt the vibe I communicated was pretty vague: I was after more than just a trim, but wanted to keep my hair long for the remainder of the summer.

Charcuterie boards have become a major food trend over recent years, with many creators taking to social media to show off their fancy boards filled with various fruit, meats, and cheeses. One TikToker known for showing off her luxury meals is Emmy Rener, who goes by the username @sophisticatedspreads. Recently she made a series of videos detailing what her luxury boards contain - and their high price tag. On 30 September, Rener posted a video showing what a $7,000 cheese board looks like. After being viewed over five million times, many questioned how deli meats and cheeses somehow ended up costing that much. “The math is not mathing,” one person commented on Rener’s video. Some viewers even went on to mention their own charcuterie boards they either made themselves or had catered. “My $250 cheese board had just as much,” one person pointed out in the comments section. “I had my entire wedding of 110 people catered with three courses and two choices of meat for $2500........” another commenter wrote, questioning the price. Because of the huge reaction to Rener’s price point, she made a follow-up video providing an explanation. To preface the video, the cheese board entrepreneur explained that she didn’t need to “defend” her prices, but was making the video to help other business owners. “I’m making it clear to the other business owners who don’t know their worth: You can charge whatever you want! And if people are booking it and your clients are happy, then you’re doing it right,” she said. @sophisticatedspreads #grazingtable #cheeseboard #charcuterieboard ♬ original sound - vibey music ? ? ? She continued to explain what contributed to the cost of the board. The table was 25-feet long and was the only food being served at an engagement party with 150 guests. The client requested a “hand-woven garland” made by a florist as well as “artisan cheeses” which both required an extra charge. But the biggest reason for the was that the party was taking place in Napa Valley, California while Rener’s company is based in Los Angeles. The drive is over six and a half hours long, so required Rener to take a team of people with her and stay in a hotel overnight. @sophisticatedspreads Replying to @Ashley Kara #greenscreen ♬ original sound - emmy “So before you get your panties in a wad, do your research,” she ended the video. After this follow-up video many people took to the comments to explain how much the price had suddenly made sense, with a few even mentioning that Rener could have charged more for her cheese board. “This isn’t just a cheese board. This is a buffet table. Considering the hotel for a team and the handmade garlands, I think the $7K is reasonable,” one person commented. Another person agreed, writing, “Babe. My fav artisan cheese costs 15 bucks for a hunk that is the size of my palm. OF COURSE ITS $7000!!!” “Low-key including travel and hotel I would expect to pay 9-10k for this so 7k is a deal in my eyes,” a commenter wrote, saying that Rener could have charged more money. The Independent has contacted Rener for comment. Read More The symbolic foods eaten during the festival of Diwali How to get free nuggets at Wendy’s for the rest of the year Why I’m giving up sobriety when everyone else is giving up drinking The symbolic foods eaten during the festival of Diwali How to get free nuggets at Wendy’s for the rest of the year Why I’m giving up sobriety when everyone else is giving up drinking

Margot Robbie has started the press tour for highly anticipated upcoming movie Barbie in suitable fashion. The film – slated for release on July 21, is directed by Greta Gerwig, and Robbie’s co-stars include Ryan Gosling, Issa Rae, Dua Lipa, Ncuti Gatwa and more. Robbie’s stylist, Andrew Mukamal, has posted the latest Barbie-inspired outfit she’s worn to promote the movie on Instagram. The Wolf Of Wall Street star dipped into the archives for this look, wearing a metallic pink mini skirt and pale pink cropped rollneck jumper from the Versace autumn/winter 1994 collection. Supermodels Cindy Crawford and Claudia Schiffer appeared in the original advertising campaign for this collection, and the pink look Robbie has chosen was worn by Christy Turlington. Her Barbie-inspired looks haven’t just been about all-pink outfits, however. On Thursday, the 32-year-old was promoting the movie on Sydney’s iconic Bondi Beach, and her outfit paid tribute to the first-ever Barbie doll, which was released in 1959. The first doll wore a black and white striped swimsuit, which Robbie mirrored with a monochromatic striped mini dress with a distinctly retro feel. Later that day, she changed into another Fifties-inspired mini dress – this time by Moschino, with a graphic strawberry print and worn with statement white sunglasses. Proving her dedication to the theme, Robbie hasn’t just been channelling Barbie on the red carpet and for photo calls. She was even seen walking through Sydney airport in an ensemble worthy of the famous doll: a pale pink tweed blazer and grey trousers from Chanel’s spring/summer 1996 collection, while wheeling vintage-inspired pink luggage. Her bags were from Steamline luggage: The Entrepreneur Pink Hatbox Small retails at £251, and The Entrepreneur Pink Carryon costs £468. For a Los Angeles photo call, Robbie again took direct inspiration from a Barbie doll. This time she wore a pink polka dot mini dress by Valentino with a yellow handbag, echoing the outfit worn by a 2015 doll from the Pink and Fabulous collection. Setting the tone for the whole press tour, Robbie kicked off her themed fashion looks earlier this week while posing next to Barbie’s car – which she matched in a custom pink two-piece by Bottega Veneta. With the film not out for a few weeks yet and plenty of premieres in the diary, chances are we’ll be seeing a lot more Barbie-inspired fashion from Robbie to come. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Being lonely ‘may increase risk of heart disease in diabetes patients’ 7 ways to save money on your hair Sarcoma Awareness Month: What you need to know about these cancers

After clamping down on food stamps in the debt ceiling deal, House Republicans now want to take a whack at WIC, the food assistance program for low-income women, infants and young children.

Mercedes-AMG unveiled its EQS and EQE electric sedans in 2021 and 2022, respectively. Now we have AMG’s first

Supply Lines is a daily newsletter that tracks global trade. Sign up here. The container shipping industry’s year-long

TL;DR: Prime Video is hosting the Canadian Open in 2023. You can watch for free