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With summer finally deciding to make an appearance in the UK, there’s no better time to book a reservation or two at your favourite restaurants with outside space in London. There’s nothing better than getting some of that much-needed vitamin D as you tuck into a delicious meal and whether you’re grabbing a quick lunch, dinner with friends or your date is going al fresco, there are plenty of options to choose from. While some pubs and restaurants have permanent outdoor seating areas, others actively create their own in the summer so that its patrons can enjoy a delicious meal al fresco as soon as the sun decides to come out. From pub gardens to rooftop terraces, there’s a number of spaces to soak up the sunshine with your favourite dish and a glass of something refreshing – and we’re here to help you find all the best places in the city to do just that. London is a foodie capital and at times dining options can be overwhelming. If you’re in need of some guidance for your next al fresco booking, look no further than our list below. Joia We’ll never say no to a new Portuguese restaurant opening up in London and new spot Joia does seem to be drawing in all the crowds. While its rooftop (complete with that swimming pool) has certainly nailed the Instagram aesthetic on the head, we can’t credit Joia’s success solely to this, having dined on its delectable menu ourselves. An excellent pan con tomate set the meal off to a great start (it can really go the other way, you see), followed by the classic Iberico ham croquettes – once again, it’s like a rite of passage with this type of cuisine. The classic tortilla secured a solid spot in our good books, while the grilled leeks and beef pica pau (a highly popular Portuguese snack dish) were also crowd-pleasers. The salted cod worked a charm. We loved the Josper-grilled prawns and recommend you definitely leave space for the arroz con leche (in this case, passionfruit cream rice pudding). joiabattersea.co.uk Luca Stepping into the terrace at Luca is like stepping straight foot in Italy. With exposed brick walls, plenty of shrubbery and a retractable roof, the one-Michelin-starred spot is the perfect way to while away the hours in true al fresco style. Enjoy everything the restaurant has to offer in this secluded oasis, from the must-get parmesan fries (cheese lovers will want several portions of these gooey churros) to the pasta made fresh every day in The Pasta Room (shouldn’t everyone have one of those?). During the summer, seasonal delights include Orkney scallops, Cornish lobster and Hebridean lamb. Wash that down with a house cocktail such as the Luca Martini or the Gold Negroni, or consult with head sommelier Enzo for something from their excellent wine list - the bone-dry Soave Classico Calvarino Pieropan gets our vote. luca.restaurant Florattica A newcomer to the terrace scene in London, Florattica sits above the Canopy by Hilton in East London. A hidden gem if you’re looking for understated luxury, the decor is full of floral designs and bold colours – accompanied by equally strong cocktails. Come rain or shine this little oasis is a great hideaway from the busy city, with both indoor and outdoor seating, where you can enjoy a variety of premium drinks from the bar and sharing snacks. The sourdough flatbread with whipped feta, peppers and rosemary jam was a particular standout, but there’s also oysters, a selection of sushi, teriyaki chicken skewers and more. floratticalondon.co.uk Sabine If you’re looking to soak up a great summer vibe alongside sipping signature cocktails, Sabine is the place for you. Offering a stunning view of St Paul’s Cathedral, as well as gorgeous sunset scenes and the Shard on the other side, Sabine is a great terrace for kicking back after a long day at work. With Sabina Coladas and dangerously good daiquiris on the menu (among other favourites, of course), it was only too easy to sit back, sip and snack on delicious bar bites such as pulled lamb or barbecue jackfruit tacos; tandoori prawn skewers; mac n cheese bon bons and much more. sabinelondon.co.uk Outcrop X AngloThai You have just over a month to catch the excellent collaboration between Outcrop and AngloThai at 180 The Strand – and it’s one that should not be missed. The leafy courtyard at the heart of London’s West end offers John Chantarasak’s signature (and spicy) Thai-British food, featuring oysters dressed in sea buckthorn and fermented chilli, curried flatbreads, zephyr squash tempura, som tam salad, vine leaf-wrapped hake, and much more. Wines are of the low-intervention, natural, barrelled variety and the cocktails pack a punch. Dine in dappled sunlight under the canopy to bops from DJs, selectors and collectors, then venture inside to take in the immersive art installation. No spoilers here. It’s worth seeing for yourself. outcrop.social Maene From oysters with pickled cucumber and sorrel to whipped ricotta, pickled beetroot, lemon thyme, there are plenty of delicious dishes to enjoy alongside a cocktail or two, while basking in the (occasional spot of) sun that graces this city. Other items from the menu that caught our eye include the Cornish mussels in smoked cider and butter sauce and we’d never say no to almond ice cream with poached rhubarb and black pepper sable. We can confirm the cocktails went down a treat but now it seems you’ll see us back for dinner, too. maenerestaurant.co.uk Kapara The little sister of Israeli eater Bala Baya, Kapara is the latest offering from chef Eran Tibi who has brought a taste of Tel Aviv to the streets of Soho. In addition to a variety of cocktails to be enjoyed on the terrace, we’d also recommend you not leave before trying the baklava prawns – one of our top favourite dishes in London – as well as the likes of the romano carpaccio, braised aubergine and tomato hummus and oxtail in pearls. kapara.co.uk Jurema at The Mandrake Simultaneously sultry and seasonal, Jurema at the Mandrake stays true to the hotel’s moody on-trend decor, while also making bringing a spot of summer to the terrace – courtesy of a hanging garden of suspended jasmine and passionflower. A main feature throughout the hotel (with all floors looking out onto it), it’s a great space to enjoy a drink (should you be tempted away from Waeska downstairs). Food-wise, it’s all from Yopo below so we knew it would be great and the terrace also offers a beautiful Sunday brunch where you can tailor your experience from free-flowing cocktails to unlimited Veuve Cliquot, alongside crab tostadas, wild mushroom buckwheat crepes and chorizo eggs benedict dishes. Coupled with a DJ and tarot reading, you’ll find yourself checking into a room (should there be availability) afterwards, never wanting to leave. themandrake.com Hotel AMANO Hotel AMANO is another secret terrace in the heart of central London – and it comes with a beautiful view of the city. Sip on chamapgne or choose one of the cocktails expertly created by the bar staff at the rooftop bar. The seventh floor is a true highlight of the London hotel. With dishes making their way up from the kitchen at Penelope’s (the hotel’s Israeli-Spanish restaurant downstairs), we’d say bar snacks have certainly stepped up in the form of salmon tiradito, black challah calamari (possibly our favourite in London), pan con tomate and much more. amanogroup.de The Landmark It’s one of London’s most well known hotels and for good reason. While the Landmark has no traditional terrace as such, its winter garden still makes for a magical sun spot – and is perhaps not such a bad idea when the city’s weather is so unpredictable. Whether you’re there to dine on the modern European menu or opt for a classic or seafood-themed afternoon tea, there’s plenty to feast upon at the Landmark and, if we do say so ourselves, the most elegant setting in which to do so. landmarklondon.co.uk The Sanderson While the Sanderson hotel normally draws people in for its iconic Long Bar and Mad Hatter’s afternoon tea, we’re here to tell you that you shouldn’t be quick to overlook the terrace either. The current pop-up in the garden is with The Uncommon, where you can enjoy a slice of escapism from central London alongside a mint and jasmine rosé wine spritzer. Known for its eco-friendly bubbly wine in a can, The Uncommon drinks are being used to create cool and carefully-crafted cocktails, perfect for summer. ennismore.com Madison Perhaps the OG when it comes to a view of St Paul’s, Madison is most known for its buzzing bar but its restaurant has long been on our radar, too. Whether you’re enjoying a bottle of rosé in the sunshine as you watch people taking photos of the impressive monument or you’re feasting upon dishes such as prawn linguine, swordfish steak or a mixed mezze plate, nothing quite says summer than this terrace. madisonlondon.net St Martins Lane While boasting a variety of dining concepts within the hotel, come summer we’re most interested in the outdoor terrace for some after work drinks. Currently home to TRIP, the terrace offers a quaint oasis just moments from the hustle and bustle of Leicester Square. Sip on refreshing cocktails which have all been inspired by the CBD drinks brand. St Martins Lane’s mixologists have expertly crafted such beverages, featuring the peach and ginger, elderflower and mint, and lemon and basil drinks. To be enjoyed best alongisde small plates such as spiced gazpacho, octopus carpaccio and much more on the main menu. ennismore.com Mama Shelter Forever a favourite in East London and across the globe, Mama Shelter is always a good time – and now that good time can be had on its terrace. Whether you’re making the most of the seasonal drinks pop up at the bar or simply enjoying your brunch (we love the chicken schnitzel and the pulled beef bao), this sun trap is a great spot to unwind come the weekend. mamashelter.com Bantof Blink and you’ll miss it – we’ll get onto the food and drink in a second but Bantof might just win the award for “secret terrace in the centre of London”. In the heart of Soho sits this tiny terrace, which offers the perfect escape to the hustle and bustle of the city – plus some good grub. Sit back with a great martini (though we did have our eye on the almond sour as a virgin digestif, too) and enjoy some seriously good padron peppers, one of the most tender-cooked octopus we’ve tried and an absolutely stunning sea bream tartare. Mains of lamb chops and sea bass certainly did not disappoint and if you’ve got room, there’s a chocolate mousse with your name on it. bantof.com The Hari Secret terraces do seem to be all the rage right now (or in this round up, at least) with even The Hari getting in on the action. This quaint little terrace is perfect for hotel guests or passerbys to sit back with a cocktail and enjoy some sun in a more relaxed environment. While you won’t find DJ beats and dancing, you can enjoy a delicious all-day dining menu featuring everything from oysters to beef brisket croquettes to a tagliata. Currently Malfy Gin has taken over the terrace so you can experience a little bit of Amalfi lifestyle in the heart of London. thehari.com Read More King’s Guard shares sweet exchange with young boy wearing royal uniform Internet sleuths turn to live-stream to help catch people fly tipping in London skip Where to find the best Guinness in London – and how to spot a bad one Is it heat exhaustion or are you just tired? Inside the multi-million pound homes on BBC’s new real estate show Crazy Rich Agents What to know about eating raw oysters safely

In a nutshell: The grande dame of luxury London hotels, with a remarkable history and stellar service. Expect to be treated like royalty – for a price. The neighbourhood Only the heart of central London, my dear. Opened in 1889, London’s first luxury hotel is located on a bend of the River Thames on the Strand. Reached via Savoy Court – the only road in the UK where cars must drive on the right to enable guests to board and exit from the driver’s side of a car – this Grade II listed building benefits from being both perfectly situated for some of the city’s superlative attractions, while also transporting you to an altogether more magical place. It enjoys enviable access to some of London’s most popular cultural institutions, including the Royal Opera House, Somerset House, the National Gallery, the Courtauld Institute of Art and the National Portrait Gallery; and with a plum position in Theatreland, the Lyceum, Vaudeville, Adelphi, Duchess, Novello and Aldwych theatres are all just minutes away, in addition to the Savoy’s own namesake playhouse. The Victoria Embankment Gardens and Cleopatra’s Needle are situated at the rear of the hotel, while the South Bank and its attractions – including the Royal Festival Hall, National Theatre, Southbank Centre, Hayward Gallery and London Eye – are across the water. Read more on London travel: The best London hotels Where to shop and stay in London How to do winter in London right The vibe Opulent, old-school glamour without the stuffiness. Guests pass through the famous Art Deco front entrance before being ushered into the mahogany-panelled arrival hall, complete with marble columns, a black-and-white checkerboard marble floor, and plentiful vases of freshly cut floral displays. Luxury practically oozes from the walls, as does history; the roll-call of previous guests includes literary figures (Oscar Wilde, F Scott Fitzgerald, Mark Twain), former prime ministers (Winston Churchill), royalty (Queen Elizabeth II) and stars of stage and screen (Marlene Dietrich, Marilyn Monroe, Frank Sinatra, Elizabeth Taylor, Bob Dylan, The Beatles, Charlie Chaplin, Rihanna and Taylor Swift). The aesthetic is largely split between Art Deco and Edwardian, whether you’re sipping afternoon tea in the grand, light-filled Thames Foyer, complete with glass-domed atrium and winter garden gazebo, or quaffing fizz and celeb-spotting in the American Bar, London’s longest-surviving cocktail bar. Bed and bath The Savoy is home to 267 luxury guest rooms and suites decorated in a classic Edwardian or Art Deco style, ranging from Superior Queen Rooms, replete with marble bathrooms and bespoke Penhaligon’s toiletries, to the landmark Royal Suite (from £15,875 per night) designed by Gucci, whose founder worked at The Savoy as a luggage porter and lift boy as a young man. Many of the rooms feature outstanding panoramic views across the River Thames and South Bank that take in some of London’s most famous landmarks, including Big Ben, the London Eye and Oxo Tower. Suites include complimentary minibars, free-standing bathtubs and rainwater showers, Murano glass chandeliers, his and hers washbasins, chauffeur and butler services – and Boodles catalogues, in the event you fancy dropping six figures on some ice. Food and drink The American Bar is possibly one of the most famous hotel bars in the world, making a visit an essential element of any trip to London. Opened in 1893, its influence is global when it comes to the art of mixology, with celebrated bartenders creating the Hanky Panky, the White Lady, Prairie Oyster (as devoured by Sally Bowles in Cabaret) and the Moon Walk, Neil Armstrong’s bespoke concoction and first drink after his legendary trip to space. Famous patrons include Ernest Hemingway, Winston Churchill (a regular who kept his own bottle of whisky here), and F Scott Fitzgerald, while photographs of other acclaimed visitors can be found on the walls. Service is exquisite and discreet while the vibe is chic, with a pianist tickling the ivories. The newer Beaufort Bar, open Thursday to Saturday for champagne and cocktails, is the epitome of cocktail glamour, with black velvet furnishings, dim lighting and thousands of pounds worth of gold leaf on the walls. Dress up for this date night destination, which is also home to the original stage where George Gershwin performed the British premiere of “Rhapsody in Blue”. Competing with London’s culinary offerings is no mean feat, but the Savoy’s three restaurants – all of which are franchised to multi-Michelin-star awarded celebrity chef Gordon Ramsay – are more than fit for purpose. Specialising in shellfish and seafood, the River Restaurant is an absolute treat for pescatarians. The beef wellington – a house special – is also worth splashing out on, with juicy, tender meat encased in crisp and flaky pastry. Book a seat by the window and indulge in a seafood platter for the ultimate decadent dining experience. Described by Ramsay as the definition of “gourmet glamour”, the famous Savoy Grill’s sumptuous interiors – mirrored walls and plush velvets – have recently undergone a makeover to evoke the razzle-dazzle of the 1920s. Former regulars include the Queen Mother, Elizabeth Taylor, Noel Coward and Alfred Hitchcock; it’s also the place where Hollywood royalty, Vivien Leigh and Laurence Olivier, first set eyes on each other, with Leigh declaring then and there that she would marry Olivier. Hero dishes include lobster thermidor, Louet-Feisser oysters and duck a l’orange. Elsewhere, the more intimate Restaurant 1890 has just 26 covers and offers a modern French tasting menu that takes inspiration from influential former Savoy chef and culinary pioneer, Georges Auguste Escoffier. Located above the hotel entrance, try and bag a window seat for the ultimate people watching spot. Public areas Even the hotel’s lobby offers a sumptuous place to take the weight off your feet and soak up the atmosphere. Guests preferring to indulge further can head to the beauty and fitness centre. In addition to a range of treatments, such as massages and facials, resident and non-resident guests and members can take a dip in the 10m pool, equipped with a jet stream to swim against the current. The men’s and women’s changing areas also include a cosy sauna and steam room. A gym with weights and cardiovascular equipment is adjacent. Nuts and bolts Room count: 237 Freebies: Standard rooms provide complimentary tea, coffee, soft drinks and two beers, while suites extend this to include welcome drinks and butler service (one item of clothing for pressing per guest). Wifi: Free. Extra charges: None. Early check-in and late check-out are subject to availability, with charges determined on a case-by-case basis. Disability access: There are three accessible Deluxe King rooms, which feature wheel-in-shower and accessible-friendly amenities. All dining and bar venues are accessible; staff are available to assist guests with step-free routes. Pet policy: Well behaved pets up to 20lbs are welcome within the Savoy’s suites and rooms for a daily charge of £25. They are also welcome at the River Restaurant by Gordon Ramsay. Bottom line Best thing: The service is exceptional. That, and the sheer, unadulterated glamour, darling. Worst thing: The spa is on the petite side. Perfect for: A special occasion. Treat yourself – or someone else. It’s an unforgettable experience. Not right for: Large, noisy groups. Have some decorum! Instagram from: The dramatic red lift. London’s first electric lift was dubbed “an ascending room” by founder Richard D’Oyly Carte, with nervous passengers handed a glass of brandy to calm their nerves before entering. Its historic status, plus gold doors, red lacquer interior and leather bench for two make it an ideal place for posing. thesavoylondon.com Read more of our best luxury London hotel reviews Read More The best luxury hotels in London for a stylish city break The best spa hotels in London for pampering and indulgence Best boutique hotels in London 2022 How to do winter in London right Could a night at this ‘sleep retreat’ cure my insomnia? Loch Fyne Hotel and Spa, the ultimate secluded stay in the Scottish Highlands

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Irregular sleep patterns may be linked to harmful bacteria in your gut, new research suggests. The study is the first to find multiple associations between social jet lag – the shift in internal body clock when sleeping patterns change between workdays and free days – and diet quality, diet habits, inflammation and gut microbiome (bacteria) composition. According to the findings, even a 90-minute difference in the midpoint of sleep – half-way between sleep time and wake-up time – can encourage microbiome that has negative associations with health. Previous research has suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes. This is the first study to show that even small differences in sleep timings across the week seems to be linked to differences in gut bacterial species Dr Wendy Hall King’s College London However, according to researchers from King’s College London there is less awareness that the body’s biological rhythms can be affected by smaller inconsistencies in sleeping patterns. This is due to people working regular hours waking early with an alarm clock on workdays compared to waking naturally on non-workdays. Senior author Dr Wendy Hall from King’s College London, said: “We know that major disruptions in sleep, such as shift work, can have a profound impact on your health. “This is the first study to show that even small differences in sleep timings across the week seems to be linked to differences in gut bacterial species. “Some of these associations were linked to dietary differences but our data also indicates that other, as yet unknown, factors may be involved. “We need intervention trials to find out whether improving sleep time consistency can lead to beneficial changes in the gut microbiome and related health outcomes.” First author Kate Bermingham, from King’s College London and senior nutrition scientist at ZOE, said: “Sleep is a key pillar of health, and this research is particularly timely given the growing interest in circadian rhythms and the gut microbiome. “Even a 90-minute difference in the mid-point of sleep can encourage microbiota species which have unfavourable associations with your health.” Researchers suggest the composition of the microbes in the gut may negatively or positively affect health by producing toxins or beneficial products. Specific species of microbes can correspond to an individual’s risk of long-term health conditions such as diabetes, heart disease and obesity. The microbiome is influenced by what food someone eats, which makes the diversity of the gut adjustable. Researchers assessed a group of 934 people from the ZOE Predict study, the largest ongoing nutritional study of its kind. They looked at blood, stool and gut microbiome samples, as well as glucose measurements in people whose sleep was irregular compared to those who had a routine sleep schedule. Unlike past research, the group consisted of mainly lean and healthy individuals with most of them getting more than seven hours sleep throughout the week. The study, published in The European Journal of Nutrition, found that just a 90-minute difference in the timing of the midpoint of sleep is associated with differences in what the gut microbiome is made up of. According to the findings, having social jet lag was associated with lower overall diet quality, higher intakes of sugar-sweetened beverages, and lower intakes of fruits and nuts. This may directly influence the abundance of specific microbiota in the gut, researchers say. Three out of the six microbiota species more abundant in the social jet lag group have what researchers describe as unfavourable associations with health. They are linked with poor diet quality, indicators of obesity and cardiometabolic health, like heart attack, stroke, and diabetes, and markers in your blood related to higher levels of inflammation and cardiovascular risk. Previous research has found social jet lag is associated with weight gain, chronic illness and mental fatigue. Dr Sarah Berry from King’s College London and chief scientist at ZOE added: “Maintaining regular sleep patterns, so when we go to bed and when we wake each day, is an easily adjustable lifestyle behaviour we can all do, that may impact your health via your gut microbiome for the better.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live N-Dubz cement comeback with first new album in 13 years Babies as young as four months have taste in fine art, study shows ADHD symptoms in children can be transformed with brain stimulation therapy

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