McLaren’s season has been transformed form the start of the year, and before the summer break Lando Norris secured back-to-back podium places for the first time in his career. Norris took second place at Silverstone and in Hungary, with the outcome of a technical overhaul of the car paying dividends to lift the young English driver up the field. After the first seven races in the season, he had recorded just 12 points, including finishing at the back of the field in the first two races in Jeddah and Bahrain. The MCL60 car underwent a significant technical upgrade after the Montreal race on 18 June, where Norris finished outside the points in 13th place. But by 9 July, things had turned around, and Norris finished second to Max Verstappen at Silverstone, giving McLaren their first podium of the season, and turning his total of 12 points for the season to 69 by the summer break. Red Bull’s Sergio Perez, who sits second in the drivers championship behind teammate Max Verstappen said he expected to see Norris more often on the podium. “I think from where they were in Bahrain – or not even in Bahrain [just] before Silverstone – the step that they made these last two races on very different tracks layouts, I think it’s impressive. And I do expect to see Lando a lot more up here. They’ve done an incredible job,” he said, reported by the F1 website. Verstappen was also asked about the recent rise of the 23-year-old and said: “First of all, I think it’s quite incredible to see where they were in Bahrain and where they are now, McLaren. But I think Lando has done extremely well. “But this is also not a surprise to me. It’s just good to see finally that when you have a competent car that you can do a good job and he’s here in P2, twice. It doesn’t need a number even.”

The dictionary defines "testy" as easily annoyed or bad-tempered. But maybe it should refer to

Tennis won Novak Djokovic over when he was just four years old. Since then, the Serbian professional tennis player established himself as a reigning men’s champion. In July 2006, he won his first Association of Tennis Professionals (ATP) event, and reached the semi-finals at Wimbledon and the French Open a year later. The 36-year-old also advanced to the finals of the US Open in 2007, but lost in straight sets to the former Swiss professional tennis player Roger Federer. He managed to win his first Grand Slam tournament at the Australian Open and was awarded a bronze medal at the 2008 Beijing Olympics. Though Djokovic’s performance has plateaued at some points, his hot streak has continued over the last 16 years. He claimed his 21st Grand Slam championship after winning Wimbledon in 2022 and gained his 10th title at the Australian Open, crowning both him and Rafael Nadal with the most Grand Slam men’s singles championships. With the 2023 Wimbledon Championships in full swing until July 16, how will Djokovic prepare himself both mentally and physically to win? Diet Djokovic starts his day with raw celery juice — which has anti-inflammatory properties – and sometimes drinks it before, during and after matches. Celery is about 90% water, so it’s great for hydration first thing in the day, especially when you don’t feel like chugging down a glass of water. On other occasions, he drinks the green goddess smoothie, “which is a load of green things chucked in and blended. In the food industry, you can get green goddess dressings, sauces and juices, which all have kale, spinach, peas, mint, cucumber, apple and spirulina powder all blended into one”, says celebrity private chef Ethan Russell. And for breakfast, Djokovic would normally eat a power bowl — it’s got a lot of healthy fats, grains, and fruit in it — or have it as a snack before exercising. The clear number one rule is being gluten and dairy-free. “It’s a choice many athletes make, especially if they want to feel and perform their best. Gluten and dairy can cause irritation,” Russell says. There are so many different dairy and protein alternatives at the moment, such as coconut, soy and almond. “The bowl has different types of grains, gluten-free granola — with pumpkin seeds and goji berries — then a low sugar style muesli,” he adds.“If you are an athlete and trying to keep your sugar low, you can opt for dairy-free yoghurt and manuka honey, which is quite expensive and very sought after, with its anti-inflammatory properties. People use it in food and skincare, making it a super food. The bowl is then topped with blueberries and strawberries, packed with natural sugars.” Warming-up Djokovic would usually start warming-up with his physiotherapist, then move onto to mobilisation and movement exercises, to minimise the risk of major injuries. Warm-ups can be anything from the running man, squat reaches to the sky and lunge rotations, all of which encourage great blood circulation. A match can last one and a half hours, and there are so many things to manage on match days, according to Mark Taylor, who coaches British tennis player Ryan Peniston and also works at the Junior Tennis Coaching academy. “They play all year round and often under immense pressure. It’s why I also work with a sports psychologist,” he says. Mindfulness Djokovic is heavily into mindfulness, and might begin his day with silent meditating — especially if he’s got an important game to focus on — in a grounded way, to promote mental clarity, calm focus and energy. “Most of us find it difficult to sit still,” says Loren Peta, yoga teacher and personal trainer. “But gentle movement and box breathing — where you draw a box with your mind’s eye to help you stay present — is a great way to transition from a state of doing to state of being.” Whilst in conversation with former Spanish tennis player Alex Corretja at the The House of ASCIS event last Friday, Djokovic opened up about his mental health and wellbeing. “If we are talking about mental strength and preparation, and how it affects performance, I feel like half of the work is already done before you step out on to the court – also known as the battlefield,” Djokovic said. “It’s why I try to only peak at the biggest tournaments and take more time than I used to, to get my mind and body into perfect harmony. My body is responding differently than it was 10 years ago, so I have to be more specific with my preparation, work, training and recovery. I believe in a holistic approach to this sport, and everything else in life. “It’s about everything you do, eat, the relationships around you, how you perceive yourself, the traumas and emotions that are suppressed in you. I know for me, if I suppress something, it will always surface on the court. The more you put these things aside, the bigger the monster will become. “If you fail to prepare, it’s going to be a difficult mountain to climb during the match. Tennis isn’t a sprint, it’s a marathon as well.” Getting the right footwear There are certain things that are important to keep in your kit. But for Djokovic, his racket and shoes are the two most important items for every tennis player, especially at his level. Good shoes adapt to the way a tennis player moves their feet, to ensure the right support and exact comfort can be added, if required. For example, improved extra heel cushioning and ankle support. “The details [are important],” said Djokovic. “Every single thing matters. How you move, how you feel with your racket and shoes. You need to be comfortable with what you are wearing, because it’s going to help you perform and move better. “I probably move differently to most of the guys out there – even on grass, I slide. [So I need] really flexible shoes that allow me to stop when I need to stop, and change directions when I need to change directions. It can’t be too light or too heavy.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Money-saving ways to garden on a budget 8 budget-friendly ways to juggle childcare and work during holidays Dior’s couture show was the epitome of quiet luxury

Tiffany Chen was suffering from Bell's palsy, a neurological disorder that can produce sudden weakness or paralysis in the face

It's no secret that Refinery29 readers and editors love any excuse to stock up on summer dresses, whether it's for a happy hour, picnic, or fancier event. And when it comes to summer, one fancy event reigns supreme: The wedding. If your calendar is filled with save the dates, you might be thinking about what you're going to wear.

SAVE $80: As of June 1, the Insignia HEPA air purifier is on sale at

After months of hype, Barbie is now in cinemas. It’s had arguably one of the best press tours of recent years – with star Margot Robbie dressed as a string of real-life Barbie dolls – and has sparked a craze for all things pink. From the hottest pink hues to saturated shades of red, rose and magenta, the latest style trend — coined ‘Barbiecore’ — is here to stay. Barbie is the latest example of a film influencing how we dress. Whether it’s glittering costumes or Nineties minimalism, film often uses fashion to dazzle – or even give inspiration for your own wardrobe. When it comes to fashion, some films are a cut above the rest — where the style or certain characters have become iconic for a reason. Here are some of the most fashionable movies to watch… 1. Breakfast At Tiffany’s, 1961 No discussion of fashionable films would be complete without a mention of Breakfast At Tiffany’s. Hubert de Givenchy created the iconic black dress for Audrey Hepburn as Holly Golightly, which she wore with strings of pearls and chic black sunglasses. With Hepburn’s sleek bouffant and a long cigarette holder perpetually in hand, Breakfast at Tiffany’s shows that fashion doesn’t have to be OTT to make a statement. Golightly’s style has truly stood the test of time, and is still being copied today. 2. Pretty Woman, 1990 Pretty Woman stars Julia Roberts as Vivian, a prostitute who falls in love with rich entrepreneur Edward. With Edward’s money, Vivian gets a whole new wardrobe, serving some of the most memorable fashion moments in movie history. The most stand-out look is when Vivian goes to the opera, wearing an off-the-shoulder red gown which played off Roberts’s auburn hair. While this is certainly the knock-out look, the rest of the film is full of incredible outfits; whether it’s the brown polka dot dress Roberts wears to the polo, or the chic white sun dress paired with matching gloves and a black hat. 3. Pulp Fiction, 1994 There isn’t much to say about the menswear in Quentin Tarantino crime thriller Pulp Fiction. John Travolta and Samuel L Jackson stick to suits which aren’t perfectly fitted (this was the Nineties, after all), with the occasional trench coat worn on top. However, it’s the women’s clothes which really shine. Uma Thurman plays Mia Wallace, who stood out for her androgynous tailoring and an interpretation of Nineties minimalism which still resonates today. With black cigarette pants and white shirts, there wasn’t anything not to love about Thurman’s outfits. 4. Clueless, 1995 Few leading ladies have a style as covetable as Cher from Clueless, played by Alicia Silverstone. Her fashion was the epitome of Nineties cool – we bet you can already picture Cher’s yellow plaid skirt and jacket set, or the Calvin Klein slip dress. It wasn’t just Cher, but the whole cast serving up some iconic looks – whether it was Dionne’s black and white top hat or Amber in a fluffy headband. This was a preppy take on Nineties style, with plenty of over-the-knee socks and perfectly matching ensembles. The film provided a fashion education to a whole generation; when Cher is robbed at gunpoint, she argues about getting on the ground by saying: “You don’t understand, this is an Alaïa!” who she calls a “totally important designer”. The movie might have been made in 1995, but thanks to the current obsession with Nineties fashion, we’re still seeing Cher-inspired looks everywhere. 5. The Royal Tenenbaums, 2001 In terms of fashion, Gwyneth Paltrow as Margot is the real star of Wes Anderson’s The Royal Tenenbaums, with her fur coats, tennis dresses and heavy eye make-up. The film’s style is as eclectic as can be expected from Anderson – the quirky director loves to play with bright colours. Special shout-out has to go to Ben Stiller’s character and his children, who wear matching red Adidas tracksuits throughout. 6. Atonement, 2007 You might not expect a film of love and betrayal in WWII to make this list, but Atonement – an adaptation of an Ian McEwan novel – isn’t an ordinary war film. In a particularly pivotal scene, Keira Knightley wears an unforgettable green silk dress with a low back and sweeping hemline. There have been countless replicas of the dress made, some of which have sold for hefty amounts of money. Even though the green dress overshadows the rest of the film’s fashion, the other outfits are just as beautiful – as Cecilia, Knightley wears everything from a white bathing suit with matching cap to more androgynous tailoring when the film moves into wartime. 7. The Great Gatsby, 2013 It’s hard not to be blown away by the costumes in Baz Luhrmann’s adaptation of F. Scott Fitzgerald’s book. Set in the flapper era, the outfits are a feast for the eyes. According to The Hollywood Reporter, costume and production designer Catherine Martin was in charge of 1,700 vintage costumes, and she enlisted the help of Miuccia Prada to do so. With sparkles, geometric shapes, headbands and plenty of feathers, the ensembles were a modern take on Twenties dressing, adding a glamorous and almost otherworldly note to the film. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live The qualities to teach your kids that are more important than exam results 6 hacks for handling the heatwave at a festival How to make your clothes last longer, as research shows expensive doesn’t always mean durable

The New York state legislature has passed a bill that would legally protect doctors who prescribe and send abortion pills to patients in states where abortion services are outlawed or restricted.

As Pride events got underway in Europe in June, disinformation and hate speech targeting the LGBTQ community spread across social media, triggering extreme online...

The thunder of icebergs crashing into the turquoise sea of eastern Greenland is the sound of one of the planet's most important ecosystems teetering...

There’s a meal in Singapore called ‘scissors-cut rice’, a selection of dishes piled high over a plate of lovely fluffy rice and topped with curry sauce,” says chef Jeremy Pang. “Originating from Hainanese Chinese descendants, the dish can be seen as a cross between a Malaysian nasi lemak and a Japanese katsu curry.” Curry sauce and rice Serves: 2 Ingredients: 2 cups of jasmine rice 2 cups of water 1 onion, finely diced ½ thumb-sized piece of ginger, peeled and finely chopped 2 garlic cloves, finely chopped 3 green chillies, pierced with the tip of your knife 1 potato, peeled and cut into 5cm chunks 300ml chicken stock 200g okra (swapsies: green beans), cut into 3-4cm lengths Vegetable oil For the sauce: 150ml coconut milk 1 tbsp sambal (swapsies: chilli bean sauce/toban jiang) 1 tbsp light soy sauce ½ tsp salt For the spices: 2 star anise 1 cinnamon stick 1½ tbsp curry powder Method: 1. Wash the rice at least three times. Place in a bowl and run under cold water, gently moving the rice grains between the tips of your fingers. Pour the rice through a sieve in between each wash, until the water runs clear. Sieve one last time and set aside. 2. Mix the sauce ingredients together in a jug. 3. Build your wok clock: start at 12 o’clock with the rice, followed by the onion, ginger and garlic, the spices, green chillies, potato, the sauce, chicken stock and lastly the okra. 4. Place the rice in a saucepan with the measured water. Cover with a tight-fitting lid, place on a medium-high heat and bring to a vigorous boil. Then reduce the heat to low and simmer with the lid on for 12-15 minutes until the liquid has evaporated to the point where you start to see air pockets form in between some of the rice grains. Replace the lid, turn the heat off and leave the rice to sit for another 15 minutes or so until ready to serve. 5. Once the rice is cooking, heat one to two tablespoons of vegetable oil in a saucepan to a medium heat, add the onion and fry for two to three minutes. Add the ginger and garlic and fry for a minute or so. Then add all the spices together, the green chillies and potato in turn, frying for about a minute after each addition. Pour in a quarter of the sauce and bring to a vigorous boil. Add another quarter of the sauce and again bring to a boil, then repeat this process until all the sauce has been added. Bring to a boil once again, pour in the chicken stock and cook on a medium heat for 20 minutes. Then add the okra and cook for five to 10 minutes before serving with the rice. ‘Jeremy Pang’s School Of Wok: Simple Family Feasts’ (Hamlyn, £22). Read More Marina O’Loughlin is wrong – there’s joy in solo dining Budget Bites: Three recipes to keep food bills down before pay day Meal plan: Romesco chicken and other recipes to fall in love with The chef who hated food as a child Who knew a simple flan could be so well-travelled? How to make Thai favourite lemongrass chicken stir-fry

PRE-ORDER NOW: As of Sept. 27, the Meta Quest 3 (starting at $499.99) is available