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Fitness coach Joe Wicks has teamed up with the NHS to create a dedicated workout video for people with Parkinson’s disease. Parkinson’s symptoms can cause involuntary shaking of parts of the body, slow movement and stiff or inflexible muscles. However, regular exercise has been shown to have a positive impact on such symptoms. Wicks has worked with experts at St Thomas’ Hospital in London to help people with the condition exercise at home. The specialised workout video compromises of 10 different exercises put together by Wicks, known as The Body Coach, who was hailed for hosting daily PE lessons online during lockdown. “I’m so passionate about making exercise accessible for all people, no matter their ability,” Wicks said. “Taking part in regular exercise has many benefits not just for your physical health, but also your mental health. “It was great to come down to St Thomas’ Hospital to hear more about how exercise can help people with Parkinson’s manage their symptoms and to create this workout video tailored specifically for them.” Milly Khan, a highly specialist neuro-physiotherapist at Guy’s and St Thomas’ NSH Foundation Trust, said: “Physical activity is a really important component of treatment for Parkinson’s and the condition shouldn’t be a barrier to being physically active. “Having this specially created resource that people can do in the comfort of their own home will make a huge difference to not only the patients I see at St Thomas’, but those across the country.” – The exercise video for people with Parkinson’s is available free online on The Body Coach YouTube channel.

Few things are more satisfying than cooking up a storm on the BBQ. Whether you’re catering for a crowd or firing up for a quick midweek dinner – as the weather starts to warm up, so do our grills. BBQing used to have a somewhat basic reputation for chucking unseasoned steaks on the grill and calling it a day. However, there are worlds of possibilities when it comes to cooking over fire – for example, did you know you could even whip up a batch of chocolate chip cookies outside? New BBQ cookbooks released in preparation for summer take us all over the world with their recipes, and could even convince you to build your own grill from scratch… DJ BBQ’s Backyard Baking: 50 Awesome Recipes For Baking Over Live Fire By: David Wright, Chris Taylor and Christian Stevenson Think BBQs are just for hunks of meat? Think again. DJ BBQ’s Backyard Baking proves baking doesn’t have to be an indoor, rainy day pursuit – and can be just as delicious and as much fun over the open fire outside. This book is a collaboration from three foodies – Christian Stevenson (better known as DJ BBQ), his regular co-author Chris Taylor and baker David Wright. The trio argue both cooking over fire and baking are often seen as overly complicated pursuits that are easy to get wrong – but in this book, they set out to prove this misconception wrong. The book starts with the basics – the equipment and set-ups you’ll need, with a baking focus – and then launches into a host of technicolour recipes. Dishes range from simple crowdpleasers, such as campfire bread and chocolate chip cookies (which yes, you can bake on a BBQ, you’ll discover) to the more adventurous, including lamb kofta sausage rolls and a full Moroccan-inspired chicken dinner. There’s even a recipe for charcoal ice cream – which isn’t black like you might see on Instagram, but is full of those beautiful, smokey flavours. With DJ BBQ’s signature brand of wit and irreverence, this book will open up the worlds of possibilities within outdoor cooking. Quadrille, £20. Photography by David Loftus. Available now. The DIY BBQ Cookbook: How To Build Your Own BBQ And Cook Up A Feast By: James Whetlor This is one for the DIY enthusiasts – anyone who really wants to their hands dirty when BBQing, from start to finish. While it’s all very well and good to use a regular, shop-bought BBQ, food writer James Whetlor is a huge proponent for making your own. Why? Because shop-bought versions are often expensive, and near-impossible to cart with you on a jaunt to the beach or a day in the park. But Whetlor predominantly highlights how fun it is to make your own BBQ. You don’t have to be a DIY wizard or a building maestro to do so – some of the simplest set-ups will be hugely effective. You’ll need a few basic bits of kit for a DIY BBQ – including breeze blocks, pots, planks and chains – all of which Whetlor says is available at your local DIY store. He also urges safety – wearing work gloves and goggles when building. Whetlor gives a comprehensive guide on building your own BBQ – covering all the different options, from small versions to one that can smoke a whole pig – and there’s even an ingenious step-by-step guide for building your own tandoor oven out of a flowerpot. If you’re tentative about building your own BBQ, Whetlor’s guide is so comprehensive he’ll put any nerves at rest – and then he follows up with the best bit: what to cook on your new creation. Dishes range from vibrant veggie options – mushroom tacos and miso-marinated aubergine steaks – to meaty dishes (coconut hot wings, tandoori quail, spicy pork ribs and more). Quadrille, £20. Photography by Sam Folan. Available now. Big Green Egg Feasts: Innovative Recipes To Cook For Friends And Family By: Tim Hayward While this book is predominantly geared towards people with Green Eggs – a specific type of ceramic BBQ – don’t be put off, because the recipes will suit anyone, with any type of BBQ. The beauty of a Green Egg is it covers so many different types of cooking – you can slow-roast, wok-fry and cook pizzas on there – but you’ll just as easily be able to do that without one, be it on stove or in your oven, if it’s not a recipe that specifically calls for BBQing. If you’ve got a Green Egg, food writer Tim Hayward will take you through the best ways to use it, making sure you get the most out of this (admittedly expensive) piece of kit. But the real strength of this cookbook lies in the sheer range of recipes included from all over the world. You’ll get step-by-step guides on how to make lobster rolls from the US, Indian chicken curry, a whole rack of spiced lamb from the Maghreb region in north-west Africa and Mexican taco recipes to feed a crowd. Dishes are vibrant, colourful and will be everything you want to make this summer – with or without a BBQ. Quadrille, £30. Photography by Sam Folan. Available now. Read More These recipes will keep you hydrated on hot days Three tomato salad recipes that aren’t boring Try one of these pasta recipes this British Tomato Fortnight Uncorked: How do I keep my wine cool at a picnic? Banging brunch recipes worth getting out of bed for Think pink: Three ways with rhubarb to make the most of the season

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Mercedes boss Toto Wolff has speculated as to why Red Bull suddenly cut Nyck de Vries from their sister AlphaTauri team midway through the season. One of the biggest shocks of the first half of the campaign was when F1 rookie De Vries was jettisoned by AlphaTauri after just 10 races and veteran Daniel Ricciardo was suddenly brought in from the cold to replace the young Dutchman. While De Vries had underperformed in his first season at motorsport’s highest level – failing to secure a single point and consistently being outpaced by teammate Yuki Tsunoda – his immediate sacking was seen as harsh by many in the sport, with four-time world champion Sebastian Vettel calling it “brutal”. And, perhaps unsurprisingly given his fierce rivalry with Red Bull and team boss Christian Horner in particular, Wolff claims he falls into this camp. “Maybe he needed more time. If he had been given the season, who knows?” Wolff told Sky F1. “Maybe he would have been a really good candidate for the Red Bull seat too.” The Austrian offered his own theory as to why De Vries was cast aside, believing Sergio Perez’s poor form at Red Bull meant Horner and adviser Helmut Marko wanted to evaluate 34-year-old Ricciardo – who has won eight grands prix in his career – as a potential replacement for the Mexican as Max Verstappen’s teammate in the grid’s fastest car next year. “They wanted, I think, to do some benchmarking with Ricciardo to see if Daniel might be able to take Checo’s [Perez] seat,” said Wolff. “And once you’ve made that decision, then of course you’ll fall through the cracks.” Wolff also offered his sympathy to 28-year-old De Vries and revealed that he had met with the Dutchman in the days after his AlphaTauri sacking. Wolff said: “I’m a fan of his because he’s incredibly intelligent for vehicle development and has always contributed a lot.” De Vries’ next move in motorsport is still up in the air, although he has been linked with a return to Formula E, where he won the 2020-21 world championship. His manager Guillaume Le Goff told Formule1.nl: “There is plenty of interest in Nyck. I’ve had quite a few calls in the last week. Endurance, Le Mans, GTs, Formula E, also Formula 1. We’ll see.” Read More Nyck de Vries breaks silence after AlphaTauri exit Lewis Hamilton reacts to Nyck de Vries axing: ‘That’s how Red Bull work’ Daniel Ricciardo is back - and this time he wants to go out on top F1 2023 calendar: All 23 Grand Prix this year F1 2023 mid-season awards: Best driver, worst race and biggest surprise F1 2023 race schedule: When is the Dutch Grand Prix?