UPDATE: Jun. 22, 2023, 2:25 p.m. EDT This article has been updated with new information

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All eyes are on the nation’s new number one tennis player Katie Boulter. The 26-year-old — who plays right-handed and is about 180cm tall — has been in British Vogue, on the cover of Tatler, and had deals with Nike, Wilson and Jaguar, and Airbnb. She won the International Tennis Federation (ITF) doubles title in 2013, was supported by the NTC Pro Access Programme, which offers the highest level of support to developing players between 16 and 24, with the best chance of reaching the Association of Tennis Professionals (ATP) or The Women’s Tennis Association (WTA) top 100 singles players, and claimed her first WTA title at the Rothesay Open Nottingham, this year. The Leicester-born star is now into the second round at Wimbledon after beating Daria Saville, despite the interruption by a Just Stop Oil protestor, who scattered pieces of jigsaw orange confetti on the court. Boulter is in a relationship with Australian Alex De Minaur — also a Tennis player ranked No 17 in the world — and the pair will play mixed doubles at Wimbledon. Here are some of her best looks on the court. Boulter celebrated her victory over Daria Saville on day three of the 2023 Wimbledon Championships at the All England Lawn Tennis and Croquet Club in Wimbledon, in a layered white snug-fitting Nike tennis dress made with a mix of mesh fabrics, leaving the two-layer skirt to flow and flare as she moved. Whilst playing against France’s Caroline Garcia at the Rothesay Classic Birmingham at the Edgbaston Priory Club, Boulter wore a one sleeved patch-worked tennis dress in a yellow and green palette. She paired it with a white Nike sports visor and sweat bands. This web-patterned Nike tennis dress may be one of Boulter’s favourite on-court looks. The two-layers take the traditional tennis skirt in a new direction. She first wore the lilac and black version at the French Open tournament at Roland-Garros stadium in Paris, France. And then repeated the outfit in another colour at the Rothesay Open in Nottingham. Boulter celebrated her victory over Clara Burel on day two of the 2022 Wimbledon Championships in a white Nike tennis dress with a mesh detailing around the collarbone, and exaggerated pleated sides. She paired it with another white Nike sports visor, but no sweat bands this time. This royal blue Nike vest top and white tennis skirt combo was perfect for when Boulter represented Great Britain at the Billie Jean King Cup in Glasgow singles tournament, last year. She played against Yulia Putintseva of Kazakhstan. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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