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Menopause awareness has come a long way in recent years – especially in the workplace. This stands to reason, as nearly 80% of menopause-age women in the UK are in work, according to the Faculty of Occupational Medicine (FOM). In fact, according to ONS figures, menopausal women are the fastest-growing demographic in the workforce. While menopause isn’t challenging for everyone, around three-quarters going through it will experience symptoms – such as brain fog, impaired sleep, hot flushes, anxiety and mood changes – and for one in four women, the impact is severe. Celebrities like Davina McCall have worked hard to tackle taboos and open up conversations around menopause, and a lot has been going on behind the scenes to improve things across healthcare and the workplace. As World Menopause Day 2023 (October 18) approaches, three key figures in the field share their thoughts on the progress so far, and what needs to happen next… Louise Minchin, TV presenter, author and journalist “Progress has definitely been made in respect of people feeling able to speak up. Even if they don’t yet have the answers, people know they can ask the questions – the conversation is no longer taboo, which is brilliant,” says Minchin, who has been at the forefront of menopause conversations in the media. “There’s so much more in the public domain on menopause now, and this enables people to have more of a handle on the topic, and a much better idea where to find help.” In terms of what needs to happen next, she adds: “Employers should be much clearer on how to access training, advice and signposting services that will help their employees work through menopause. Guidelines are all well and good, but [people] need clarity – they need action plans, access to expert trainers and well-informed educators to help them understand and meet their responsibilities and obligations. “It’s important to change the culture, as only when this happens can people open up about what’s happening to them. If you have a supportive and open culture, people feel able to continue in their jobs with the changes that might be needed,” says Minchin – adding that it’s also important to remember “not everyone wants to share or will feel comfortable talking about their situation or their symptoms”, and that needs to be respected too. “We must keep going until we reach the point where we don’t even have to have a conversation about what employers are doing to support colleagues through menopause – because they just are.” Deborah Garlick, CEO of Henpicked: Menopause In The Workplace “In terms of progress, we’ve seen a significant increase in the number of employers taking menopause in the workplace seriously. Seven years ago, no employers had a menopause policy or guidance document. “Today, research suggests around half do, and we have hundreds of employers working towards The Menopause Friendly Accreditation to prove and demonstrate the remarkable, positive impact they’re making for their colleagues,” says Garlick, referencing a scheme set up to show employers ‘have a clear understanding of how menopause can have an effect at work’ and that they ‘care about the wellbeing’ of women at work. “Next we need to see every employer commit to being menopause friendly by putting their menopause policy into action. This is urgent, important and critical for organisational success, particularly with the double threat of our ageing population and the shrinking talent pool,” adds Garlick. “Employers who fail to look after people working through menopause will fall behind.” Rt Hon Caroline Nokes MP, Chair of the Women and Equalities Committee “We’ve made progress on the taboo and stigma, but we need healthcare to up its game. Too many women are still being told they’re too young, it’s depression, you can manage without HRT,” says Nokes, who heads up the cross-party committee set up in 2015 to scrutinise government work and spending around issues impacting women. HRT shortages also need to be tackled, Nokes adds: “You can’t be at your awesome best if you’re anxious about whether your next prescription will be filled – and that is in itself a workplace issue. If we are worried about productivity as a nation, then we need to give menopausal and perimenopausal women the tools to be as productive as possible.” Read More Online apps recommended to manage lower back pain From choppy bobs to fox red, 5 celebrity-approved hair trends for autumn The UK’s first dedicated male breast cancer organisation has launched How Taylor Swift’s style has evolved over the years Model Emily Ratajkowski unveils latest fashion campaign 10 ways to cosy-up your home for an autumnal vibe

Whether you’re a guru who knows exactly which beauty products you love or a beginner who wants to know what’s worth trying out, we all love a good beauty sale. It’s the perfect time to stock up on your favorite products or test out new ones while they’re deeply discounted. So just as we love sharing the best sales that come around every weekend, we’re rounding up the best beauty sales.

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My first visit to Dubai in 2016, while fantastic, left me thinking that perhaps the six-hour flight was a little excessive for a spot of sunshine (what with mainland Europe on our doorstep). But then, excess is sort of the whole point of Dubai. I’d always had my eye on the food scene; a country that affluent can afford to bring over big name chefs to open their new restaurants in the emirate, as well as franchising already popular eateries. But while we all know that Sushi Samba, Zuma and LPM have prime real estate in Dubai (and for good reason), I was keen to explore restaurants that my hometown of London didn’t already offer. Onto another six-hour flight I hopped with a plan to dine at spots I’d missed the first time around, but that have been quietly making their mark on the Dubai food scene. From a walking tour of some seriously tasty snacks in the famous souk to the restaurant that secured first place in the 50 Best Restaurants in the Middle East and North Africa list this year, I discovered a culinary world just off the beaten track of all the glitz and glamour. I’m not saying shy away from sushi with a panoramic view of the Palm – when in Rome, after all – but should you be keen to delve a little deeper into Dubai’s gastronomy scene, here are several spots that should definitely be on your foodie hit list. BOCA Located in Dubai’s DIFC (Dubai International Financial Centre), BOCA was just awarded a green star in this year’s Michelin ceremony for its work towards sustainable dining. Serving dishes such as kingfish ceviche with sweet potato hummus, tomato and strawberry gazpacho and chicken with roasted spiced potatoes and padron peppers, it’s clear that taste, the environment and presentation are all key elements of a meal at this contemporary restaurant. Running on 100 per cent renewable energy, BOCA aims to have as little waste as possible and put locally sourced ingredients to good use – one dish comprises of aged beetroot and khansoor (a desert plant that is, in this case, grown onsite). A home-grown concept, this restaurant consistently shows how much the UAE has to offer, noting the Hajar mountains in the north as biologically rich habitats and acknowledging the organic and traditional farms that are situated in the central region. As well as every mouthful being a delight and the decor of the restaurant emulating its green fingers, the leadership team at BOCA is entirely made up of women, with executive chef Patricia Roig heading up the team in the kitchen. We could certainly use more restaurants with this kind of ethos here in the UK. BOCA, Gate Village 6, DIFC, Dubai Frying Pan Adventures’ Snack Tour When it comes to travelling, a tour from the locals is a great way to avoid tourist traps and discover the true nature of a place. Well, thanks to Frying Pan Adventures, you can do just that. Proving that Dubai’s food scene isn’t limited to fine dining and rooftop views, founding sisters Arva and Farida Ahmed have you sorted when it comes to embarking on a culinary discovery of Dubai. Hosting a number of different food tours across the emirate, we headed to the spice souk to discover the best street food the city has to offer. Awash with unassuming cafes and holes in the wall, hiding tandoor ovens of dreams, you’ll soon be feasting upon dishes such as paratha filled with omelette, cream cheese, chilli-flavoured crisps (known as chips Oman) – all slathered with hot sauce and washed down with a fragrant cup of chai. After watching the masters at work cooking bread, tear apart freshly-baked flatbread, filled with cream cheese and zaatar (a match made in heaven) and if you’re craving something sweet, there’s a trip to cool down with some Persian faloodeh – vermicelli noodles in granita with rose syrup and fresh lime juice. Frying Pan Adventures, Al Ras, Dubai Al Ustad Special Kebab One of the city’s most popular spots happens to be this delicious yet affordable Persian kebab restaurant. Al Ustad is known as a bit of a hidden gem, found just past the textile souk. Attracting both locals and tourists, you can spot the chefs grilling the various kebabs from the outside of the restaurant, leaving your mouth watering as you enter. This canteen-style eatery is full of character – with the walls adorned with countless photos of diners across its four decades of opening. Serving up koobideh (minced lamb), joojeh (saffron-marinated chicken) and barg (lamb fillet), the pièce de résistance at this restaurant is the kebab khas, with juicy chunks of grilled lamb or chicken marinated in yoghurt before being grilled. Al Ustad, Metro Station, Al Mussallah Rd, Al Hamriya, Dubai Orfali Bros Bistro Restaurant Never has a restaurant been easier to write about. Brothers (in case you couldn’t guess) Mohammad, Wassim and Omar, have curated this delectable menu which pays homage to their roots and experiences in food, travel, art and culture. The neighbourhood eatery that everyone wishes was closer to home, Orfali was just voted the best restaurant in the Middle East and North Africa (MENA) 2023, acknowledging its unique dining experience where every dish tells its own story. The three immigrant chef brothers from Syria all work together, whether its across the menu, on the pastry dishes (for which stomach space should certainly be left) or overseeing the running of the restaurant itself. With Mohammed a veteran TV cook and restaurant chef in the Middle East and Wassim and Omar classic pâtissiers, your mouth should already be watering because everything is just so divine at Orfali. From a burnt leek and truffle pide of dreams, drizzled with brown miso butter and sprinkled with hazelnuts, stracciatella and chives to tuna salsa roja with fermented tomato, seaweed, aji recoto, garlic and onions, everything that came out of this kitchen was phenomenal. Proving the folks voting at MENA know their stuff, every bite was one of happiness, with other notable dishes including the pomelo salad with calamansi nam jim, wagyu gyoza with garlic yoghurt and sujuk oil and the Orfali bayildi: aubergine with makdous muhammara, tarator, walnut, verjuice and nasturtium. Even the bitesize corn bomb, with 36 month-aged parmesan, and the umami eclair (so aptly named), consisting of porcini emulsion, mushroom marmite, cacao nibs, fermented quince glaze and beef prosciutto, were enough to seal the meal as a special one – before the rest of the larger dishes were even ordered. If you dine at Orfali and your dinner disappoints you, I’ll fly to Dubai myself and finish your meal as no morsel deserves to go uneaten. Not only going down as one my favourite restaurants in Dubai, but I wish the terrific trio would open up shop in London. I’d definitely be a regular. Orfali Bros Bistro, D92, Jumeirah 1, Dubai Time Out Market Even discerning gourmet travellers have cravings. While certainly not short of a visitor or two (both tourists and locals), the Time Out Market located downtown is the perfect place to satisfy them. While Dubai is celebrated as a city that champions worldwide cuisine (potentially even more than it’s own, with emirati food taking inspiration from its neighbouring countries), there’s definitely a street food stall or two to explore inside. Boasting a glow-up to most markets we visit, there’s 17 food concepts to feast upon inside this grand food court. Obviously not all the dishes could be sampled – no matter how much my grumbling stomach and salivating mouth wished this was possible – but a strong recommendation of mine would be the soft shell crab bao, combined with the delicious (if a little odd in pairing) side of crispy brussels sprouts from BB Social, as well as however many scoops of liquid nitrogen-frozen ice cream from Scoopi your stomach can manage. Drama is the theme here – with gold leaf garnishes and activated charcoal just some of the theatrics this place has on show. Time Out Market, Level 3, Souk Al Bahar, Downtown, Dubai Al Khayma Heritage Restaurant Whenever I participate in a cooking class, that line from Hitch (which, in the grand scheme of the plot is not an all-important line to remember, but here we are) where Eva Mendes’s boss exclaims that it’s an interesting concept, cooking one’s own food in a restaurant, comes to mind. His wife firmly tells him to be quiet and after cooking my own impressive chicken machboos (okay, I had a lot of guidance), I quite agree. First things first, my stomach was nicely lined before I embarked on my task, as I ate (a healthy amount) of regag bread – trying all the toppings (it’s only fair). From a delicious cream cheese that bubbled as it cooked in front of us to chips Oman, egg and fish sauce (separately or all together), regag is a popular Emirati snack, with it being commonly made and eaten among local households and snack shops. Moving onto the main event: the machboos, we were in safe hands with Al Khayma’s chef guiding us through the process in its rooftop kitchen. Although bearing similarities to (and therefore thought to originate or take large inspiration from) kabsa – a Saudi Arabian chicken and rice dish – machboos is now widely considered to be the national dish of the UAE. However it is a dish that has long been cooked across various Arab cultures, with Kuawaitis back in the 1950s learning to cook with Indian spices when trading pearls with India. Made up of chicken, rice and spices including turmeric, cardamom, cloves, cinammon and star anise, plus a dried cooking lime. We then topped our aromatic masterpiece with golden, lightly fried raisins, crispy onions and fresh parsley – before promptly tucking into what was most certainly a treat. Al Khayma, Historical Neighbourhood, 79 Al Mussallah Rd, Al Fahidi, Dubai Avatara Another well-timed reservation was the one at Avatara. Having just obtained its first Michelin star in the 2023 ceremony, we dined at Dubai’s first and only all-vegetarian fine dining restaurant. The experience, with chef Rahul Rana at the helm, consists of a 16-course – yes, you read that correctly – tasting menu which, trust me, won’t have you missing meat. Start off with naivedhya (a holy offering) of makan malai, popping mishri and panchamrita. This sweet snack is the food offered to a deity as worship during prayer rituals. I won’t go through the entire 16 courses with you but everything from the cucumber granita and beetroot sorbet in buttermilk to the horse gram curry with ragi bhatura (a North Indian deep fried bread) and jakhiya aloo (pahadi spiced potatoes) were truly excellent. Guests are encouraged to keep their menus with them, as beside each dish is not only a short description but also the story behind each one or a notable fact about the ingredients used. While some may already know that tomatoes are a potent antioxidant and how rich they are in vitamins A, C and E, I personally would never have guessed that horse gram has proven effective as a natural kidney stone treatment. An educative meal, as well as a delicious one. Avatara, Second Floor, Voco Hotel, Sheikh Zayed Rd, Dubai Enjoy exploring gastronomic capitals one bite at a time? Here’s why Emilia-Romagna is the culinary core of Italy Read More Mother tried to cure son of disease by putting him in a hole as a child Michel Roux Jr to close restaurant Le Gavroche to have ‘better work/life balance’ The best outdoor restaurants, terraces and rooftop bars in London to book now Michel Roux Jr to close restaurant Le Gavroche to have ‘better work/life balance’ The best outdoor restaurants, terraces and rooftop bars in London to book now What to know about eating raw oysters safely

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I’m here to throw myself into the deep end for public scrutiny and humiliation, admitting that I never clean my phone or laptop screens. And when I say “never,” I mean that before the pandemic briefly made me a germaphobe, I maybe wiped down my phone and laptop a few times a year, at most. My embarrassing and — let’s face it — gross habit has always bothered me, and yet I was just too lazy to do anything about it. That is until I discovered Scrub Daddy’s Screen Daddy Microfiber Cloth Pads.

An 18-year-old Nebraska woman has been sentenced to 90 days in jail and two years of probation for burning and burying a fetus after she took medication from her mother to end her pregnancy