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Max Verstappen said he would welcome the challenge of an “amazing” championship rematch with Lewis Hamilton. Verstappen raced to a crushing victory at the Spanish Grand Prix on Sunday following yet another one-sided display in his dominant Red Bull machine. Hamilton finished runner-up to Verstappen with George Russell third in the other Mercedes. Verstappen has won five of the opening seven rounds to establish a commanding 53-point title lead over team-mate Sergio Perez. But Mercedes’ upturn in form at Barcelona’s Circuit de Catalunya has provided Hamilton with renewed hope that his dream of a record eighth world title is not over. Hamilton, who has not won a race since his contentious championship defeat to Verstappen at the 2021 season finale in Abu Dhabi, said in Barcelona that he would continue in Formula One for as long as possible in order to fight Verstappen for the title again. Verstappen is on course to race to a hat-trick of titles this season, but when asked how excited he would be about the prospect of going toe-to-toe with Hamilton next year, Verstappen replied: “It would be great for the sport. “If there are more teams fighting upfront, and that is what they want to achieve, then honestly that would be amazing. “Hopefully throughout the year it will get closer, and maybe next year there will be more teams up there.” Hamilton has only six months to run on his Mercedes contract and the British driver, 38, met with team principal Toto Wolff on Monday in the hope of rubber-stamping a new deal. The meeting is understood to be one of a series of discussions between Hamilton and Wolff, and not thought to be a definitive moment in negotiations. If there are more teams fighting upfront, and that is what they want to achieve, then honestly that would be amazing Max Verstappen It is anticipated that Hamilton’s extension will be a multi-year deal, extending Hamilton’s stay in F1 beyond his 40th birthday. “I am focused on making sure we have the car next year to challenge Red Bull from day one,” said Hamilton, who is already 83 points behind Verstappen in the standings. “I am working as hard as I can with this team and I see so much strength with the team. They are still so hungry. “These guys will take two seconds to enjoy themselves on Sunday and then they will be back in the books trying to figure out how we can win the next race and that is what I love about them.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen tops rain-hit final practice for Spanish Grand Prix Lewis Hamilton toils in 12th as Max Verstappen and Red Bull dominate in Spain Fernando Alonso: Hamilton can win eighth title but Verstappen can break records

We can all agree that the pigtailed cowgirl or the smudge-faced Joker costume is all a bit overplayed on Halloween. Are they classic? Of course. But creative? No. Each year, planning for Halloween is like preparing for a middle school dance. There’s the overly-enthusiastic people who spend months drafting ideas, buying props, and purchasing outfits until the picture in their head becomes a reality. Then there’s the not-so-thrilled ones, who dread Halloween and leave their look for the last minute. I’m the latter. Still, both groups are guilty of making one simple mistake: reproducing the same characters and costumes, only to find five or six more of the same costume at every Halloween party. While it can seem nearly impossible to think of an original and unique Halloween costume idea, it’s actually very doable. Here’s how to avoid overdone costumes this Halloween. The key is to abstain from “eleventh hour” looks - princesses, Grease-themed outfits, and even the classic Tom Cruise in Risky Business costume. It’s time to retire these iconic characters, even though they often require minimal thought, and consider something unique instead. There’s always the internal dilemma of not wanting your costume to be too obscure, or else no one will know who you are. Nobody wants to receive uncomfortable blank stares and pity nods when asked about their Halloween costume. For example, I was Violet Beauregarde from Charlie and the Chocolate Factory for Halloween last year. But because I wasn’t packing a blow-up suit underneath my blue track set, not one person guessed who I was, even though I had a blue nose and chewing gum. Depending on how much you care about people recognising your Halloween costume, there are few things to keep in mind so that you appear original on the spooky holiday. Avoiding unnecessary consumption is beneficial to both your wallet and your costume. If you begin by looking for ideas while shopping, you run the risk of purchasing pieces and props that you’ll never wear again. Steer clear of all Halloween-themed stores until you have an idea, and don’t go looking for inspiration in stores that organise their inventory based on typical Halloween characters. Run through your wardrobe. You don’t have to own eccentric clothing or accessories to use something already in your closet. An old blazer, a button-up shirt, and a pair of suspenders are all perfect for a Peaky Blinders-inspired look. Meanwhile, a flowing white dress and cream-coloured headband is the foundation for Florence Pugh’s finale outfit in Midsommar. If there’s absolutely nothing from your personal collection that could work as a Halloween costume, I suggest digging through your local thrift store to find one-of-a-kind items you wouldn’t find on the rack of every other retailer. Plus, you can always add something extra to a character or costume idea to make it more personalised. If you have a favourite film and found an item that can easily become a costume, try to incorporate elements of the movie or character into your costume so that it connects to the overarching theme without being so basic. For example, take the Barbie movie. Director Greta Gerwig’s live-action film prompted a pink fad for the summer, so it’s likely you’ll be spotting many people dressed as the Mattel doll for Halloween this year. While it’s more than fine to be dressed as everyone’s current obsession, try embodying a different version of Barbie - Weird Barbie, President Barbie, or Mermaid Barbie. This way, you can fuse easily recognisable elements of the iconic doll, like her blonde tresses or cursive “Barbie” branding, while still wearing something other than a white tank top and hot pink mini skirt. It’s okay to think outside of the box and show up in a costume that’s not automatically recognised by Halloween partygoers. It can even be a great conversation starter and you’ll feel more triumphant when someone does recognise your Halloween costume. Remeber, if model and Halloween superstar Heidi Klum can manage to shock each year with an unexpected and original look, then so can you. Read More Halloween decorations 2023: From Ghosts to Jack-O-Lanterns. Here are some idea’s for the spooky season Jellycat’s new Halloween cuddly toys have landed in time for spooky season Heidi Klum hints at her ‘really extra’ 2023 Halloween costume: ‘It’s going to be good’ 11 best kids’ Halloween outfits that will scare and delight 9 best horror stories to read this Halloween and beyond Kourtney Kardashian’s skeletons and other celebrity inspiration for Halloween

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Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

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A former Formula 1 driver believes as many as “seven or eight” other men would be able to win a world title if they had use of Max Verstappen’s Red Bull. The Dutchman is cruising towards a third successive Drivers’ Championship crown, leading the standings by 125 points at the summer break. The 25-year-old has won the last eight races and Red Bull are yet to be beaten at a Grand Prix this season. And while praising Verstappen, Juan Pablo Montoya believes that the Red Bull vehicle’s superiority over the rest of the cars on the grid would allow plenty of his rivals to become world champions were they to swap with him. “Well right now, he’s doing a very good job,,” Montoya, who won seven times in six seasons in F1 at the start of the century, told Semana of Verstappen’s dominance. “He looks just as invincible as when [Lewis] Hamilton was winning everything, that’s the reality. “Max is a very good driver, but so far in the best car. Max’s speed right now is no better than Max’s speed two years ago, it’s probably the same. The car is much faster. “If you take Max out of that car, there are about seven or eight drivers who could be world champions in that car. If he were not there, Checo [Sergio Perez], Hamilton, [Carlos] Sainz, [Charles] Leclerc, he would be world champion. “It is the timing of motorsport, not only one as a driver, but also the machine one has. The luck of which car is fast. The Red Bull with these rules is the best car; suddenly, if the rules change, it could be no longer. “It is the balance between the better you are, the more chance you have of being in a good team. The best drivers are in the best cars. “Lando Norris, for example, is a very good driver and the McLaren has improved a lot this year, but Lando in Red Bull would probably be world champion.” The F1 season is set to resume on the weekend of 27 August at Verstappen’s home Grand Prix in the Netherlands. No team has ever completed a clean sweep of race victories across a full campaign. There are ten stops left on the calendar, with the concluding event in Abu Dhabi on the final weekend of November. Read More F1 2023 mid-season awards: Best driver, worst race and biggest surprise How Max Verstappen and record-breaking Red Bull compare to Formula One greats F1 2023 season race schedule: When is the Dutch Grand Prix? F1 2023 calendar: All 23 Grand Prix this year F1 2023 mid-season awards: Best driver, worst race and biggest surprise Continued struggles will leave Mercedes frustrated and confused – Martin Brundle