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Spotting when your child is struggling with their mental health, and knowing how to support them, can be tricky for parents and carers. It’s an important issue to be aware of, however. According to the Children’s Society, in the three years up to 2022, the likelihood of young people having a mental health problem increased by 50%, while children and young people’s mental health charity Place2Be says one in six children experience mental health difficulties, rising to one in four amongst 17–19-year-olds. Emotional disorders including depression and anxiety are among the most common problems to crop up. James Emmett, regional clinical lead at Place2Be, says although the Government has taken “great strides” to address the issue by introducing support teams and senior mental health leads in schools, “we’re still seeing a sharp increase in diagnosable mental health conditions among children and young people, now affecting one in six children – which is around five in every classroom”. Stevie Goulding, senior manager for parents and carers services at the charity YoungMinds, says: “More young people than ever are struggling with their mental health and are in need of support. This generation is facing a unique set of pressures – living through a pandemic, a cost-of-living crisis and ongoing global instability – and they’re worried about their future. “As young people navigate the ups and downs of growing up, recognising when to be concerned about your child’s mental health can be difficult.” Here, Goulding and Emmett outline how parents can spot whether their child may be struggling, and how to help… 1. Look for behaviour changes A change in behaviour is usually the first sign that a child or young person is feeling low, says Emmett: “They may eat too much or not enough, have problems sleeping, or stop doing things they normally enjoy.” Goulding adds: “If you notice changes in your child’s behaviour or if they appear persistently distressed, it could mean they’re struggling with their mental health, and it’s important to take their concerns seriously.” 2. Give them the opportunity to talk Goulding suggests parents try to talk to their child or teen about how they’re feeling in a non-judgemental way. “Remember, they might not want to open up at first, so reassure them you’re there for them when they’re ready to talk. Remind them it’s ok for them to feel scared or unsure, and try to reassure them,” she advises. 3. Don’t force them to talk However, Emmett says sometimes they may not want to talk, adding: “It’s important that adults don’t force them to have a conversation they don’t want to have. Parents and carers must make sure they’re available – but don’t pressure them to talk. “It can be really tempting to ask a lot of questions, but it’s easy to slip into interrogation mode. Try to focus on the here and now and what would help moving forward.” 4. Choose your momentAvoid discussing the underlying causes of your child’s distress with them during intense moments, Goulding advises: “While it’s crucial to provide support, it can be more beneficial to address these topics when they’re feeling calmer.” 5. Ask how they’re feeling Ask if your child notices when they feel more or less sad, for example, at school, or when they’re with their friends and family, suggests Emmett. “Responding sensitively to your child’s signals with concern and interest will help them learn you’re there for them,” he notes. Goulding says parents can acknowledge their child’s feelings by saying something like: ‘It’s completely understandable that you’re feeling…’. She explains: “This helps to reassure them their feelings are valid and it’s ok to feel different emotions.” 6. Remind them of obstacles they’ve overcome in the past When a child or young person gets overwhelmed, they forget just how much they’ve already dealt with in their lives. “Tell them stories about how proud you were when they coped with certain moments in their life, such as an sitting an exam, or moving house,” says Emmett. “This will remind them of their resilience – their ability to adapt to difficult situations.” 7. Encourage them to stay active Physical and mental wellbeing are often linked. “This means doing something active can be a great way to boost your child’s mental health, and heading outside into green space can have even greater benefits,” says Emmett. He suggests parents walk or cycle short distances with their child instead of going in a car: “It’s cheaper and will help the planet to be healthier too.” 8. Model positive relationships Happy relationships between parents and significant adults lead to better mental and physical health for everyone, stresses Emmett. “By modelling positive relationships of your own, you can help your child to see what positive, healthy and meaningful relationships should look like – and to recognise when friendships aren’t positive,” he says. 9. Remind them how they feel will change Your child might not be able to see the light at the end of the dark tunnel they’re in. “Reassure your child that how they’re feeling is temporary,” says Goulding. “Things can change and they can feel better.” 10. Discuss what help is available Talk to your child about the different sources of help that are available, such as helplines, text lines and online chat services. “Reassure them it’s alright to confide in others, as young people often worry about upsetting their parents,” says Goulding. As well as YoungMinds parents’ helpline (0808 802 5544) and Place2Be, other sources include your child’s school, which will have a designated senior mental health lead, your GP who can refer your child to CAMHS, Parenting Smart, which provides free advice for parents and carers of 4–11-year-olds on how to support their child’s wellbeing and behaviour, and the free Shout 24/7 textline for anyone in crisis (text SHOUT to 85258). Read More Does your pillowcase make a difference to your skin and hair health? Sarah Jessica Parker channels Carrie Bradshaw on the red carpet in mismatched shoes Does your pillowcase make a difference to your skin and hair health? As transphobic hate crimes rise by 11% in a year, how to be a better ally Impact of relationships with AI chatbot programmes ‘worrying’, psychologist says Pokemon’s Detective Pikachu Returns and more top games of the week

The idiom goes back centuries. And no, it's not 'nipping it in the butt.'

French authorities are to ban the wearing in school of abaya dresses worn by some Muslim women, the education minister said Sunday, arguing the garment violated...

CRYSTAL LAKE, Ill.--(BUSINESS WIRE)--May 25, 2023--

More than one in 10 women and girls in the UK’s four nations has been a victim of online violence, new research has found. Online violence can includes abuse, unwanted sexual remarks, trolling, threats, and non-consensual sharing of intimate messages and photos. The online YouGov survey, said to be the biggest so far into the issue, found 17% of the women and girls surveyed in Wales and Scotland have experienced online violence, as well as 15% in England and 12% in Northern Ireland. Researchers from the Open University said the findings show the problem is “widespread”. The data came from the 7,500 people aged 16 and over – 4,000 women and girls and 3,5000 men and boys – earlier this year. It also highlighted that online violence was higher among for those aged 16-24 (25%) and for LGBT+ women and girls (35%). The most commonly perceived reasons for why people commit such online violence were the anonymity provided by being online (49%), ease of getting away with it (47%) and misogyny (43%). So what can you do if you’re a victim of online violence? Trolling According to the Crown Prosecution Service, trolling is “a form of baiting online which involves sending abusive and hurtful comments across all social media platforms”. Trolls can be found everywhere on the internet, including forums, blogs, websites and social networks. “Don’t respond,” said Ruth Peters, solicitor and director at criminal defence firm Olliers Solicitors. “Trolls are looking for a reaction. Their aim is to upset and provoke you into making an angry/emotional response. Whilst you can’t prevent a troll from targeting you, you can decide how you choose to react. If you choose not to respond to the abuse, trolls generally give up and go away.” If you are being bullied online or receiving abusive comments, Dr Angela Wilcock, a senior lecturer in criminology at University of Sunderland thinks it’s important to tell a family member or a close friend, so you don’t feel alone and have can their support. The Online Safety Bill (which is expected to be passed at the end of this year) to protect women and girls is key, said Wilcock, “along with education from a young age. Women are continually having to risk assess and protect themselves, but we are not dealing with the perpetrators”. She added: “If women and girls do experience online violence, they must tell someone and seek help immediately from specialist services. To make themselves safer, they can also ensure social media privacy settings are activated.” Don’t forget to record, report and block trolls too. Peters noted. “If someone makes an offensive post, take a screenshot or print the post so that you have proof of it if necessary. “Ask the website moderator, administrator or owner to intervene if the troll doesn’t stop. Most websites/social network platforms have strong anti-abuse policies and, in most cases, trolls are guilty of violating their terms and conditions so will have their accounts terminated. “It’s OK to block those whose behaviour makes you feel uncomfortable and blocking someone on social media is easy.” Threats and abusive communication Set out under the Communications Act 2003 and the Malicious Communications Act 1988, malicious communications can include cyberbullying, harassment online or homophobic, racist, transphobic or misogynistic hate speech. Under section 127 of the Communications Act 2003, it is an offence for someone to send a message that is grossly offensive or indecent, obscene or menacing character. “The message does not need to actually reach the intended victim – the act of sending the message is sufficient,” Peters said. “A ‘message’ will cover all forms of messaging so this can mean a text, email, Facebook message, an internet forum, Snapchat message or picture, etc. Any image or message which has been sent electronically will be covered by this act.” Glitch, a UK charity aiming to end online abuse and championing digital citizenship, with a specific focus on black women and marginalised people, published its 2023 Digital Misogynoir Report in July. The findings “illuminate the ways misogynoir shows up in online spaces; the way it spreads and intersects with other forms of white supremacy; and, most disappointingly, how it is still missed in content moderation by tech platforms”, according to founder and CEO, Seyi Akiwowo, “Tech companies must take responsibility for the ways their ‘build first, think later’ approach actively harms black women – online and offline. “And while the pressure we’ve been applying to the UK government has resulted in the welcome and necessary addition of women and girls to the Online Safety Bill, the government has a responsibility to hold tech companies to consistent account for the violence their platforms enable.” Non-consensual sharing of intimate photos and messages In April 2015, the Criminal Justice and Courts Act (CJCA) 2015 made ‘revenge porn’ a specific offence, and it became a crime to “disclose private sexual photographs and films; without the permission of the individual who appears in the photograph or film; with intent to cause distress”, Peters said. “[But] stronger regulation is also proposed surrounding the sharing of sexual images without consent.” The Online Safety Bill, currently progressing through the House of Lords, seeks to specifially criminalise similar offences to revenge porn. “These include sharing ‘deepfakes’ (explicit images which have been altered to look like someone) without consent,” Peters said. “Stronger regulation is also proposed surrounding the sharing of sexual images without consent. The current law requires intention to cause distress in order to be found guilty of this offence, [but] the proposed changes will amend this in order to prosecute more people.” She added: “There will be a ‘base offence’ for sharing intimate images without consent. There will be two more serious offences created if images are shared to cause humiliation, alarm or distress, or for sexual gratification.” But for Wilcock, “women shouldn’t have to ensure our profiles are closed off to the world just so that we don’t endure abuse from trolls and abusers. “It shouldn’t be this way, but that is the sad reality of today’s online world. Until we do more to hold perpetrators to account and deal with them appropriately, it is hard to see how it will get better for victims.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Athlete who ran over 200km through the desert shares advice for running in a heatwave Women being invited to help shape the future of reproductive healthcare – from period pain to menopause How to style your home like a professional

To say the online coach industry is having a moment is an understatement given its continued popularity since the spike in searches during the pandemic. The sudden move to online completely transformed the way we live, from shopping to communicating with friends and family, to the hospitality sector and education. It didn't take long for qualified professionals to re-package their services to meet society's requirements, and while online coaching was by no means a new concept, the unpredictability of daily restrictions forced many to take the leap. This was mostly because they had no other option due to the inaccessibility of in-person meets. Many people believed online coaches would be a temporary novelty – similar to banana bread's 15 minutes of fame – but, they are seemingly here to stay and flourishing in their own right. From spiritual and career guidance to mental health and relationships, every corner of the online coach sphere is seemingly covered. But, arguably one of the most popular remains to be online personal trainers. Kim Weston, 26, remains one of the highly-regarded online coaches on social media, having helped over 500 women achieve their desired results. One client called Kim's coaching "one of the best decisions they ever made" when they fell ill with Covid. "Being able to message you for everything – whether it is to help with a workout, general advice, or even to tell you how I've felt – you've picked me up," they wrote, adding that they "couldn't be happier with the plan." Another gushed about how Kim had helped them gain confidence and "love the skin they're in, which I never thought was possible." Kim's coaching, soon to be rebranded to The New You Movement, catapulted to success when she kickstarted her online journey in April 2020. Currently known as Kim Weston Fit, the rebrand epitomises everything Kim stands for to "create a healthier, happier & better version of yourself." "I want to help women understand that it is possible to have a social life and sustainably achieve their fitness goals," she told indy100. Kim believes the online shift is here to stay, as she suggests "online clients get much better results," which people have learned for themselves. Kim finds it offers more flexibility to all, with a catalogue of workouts, nutrition advice, meal plans and much more all under one app. She also delivers advice and conducts weekly check-ins with all her clients taking part in her one-to-one programme. Kim, who spent years as a personal trainer in the UK before relocating to Dubai, finds that people tend to ask more questions and are more accountable during their online coaching programme. While Kim believes that in-person training is "essential" for gym newbies to learn the ropes and become familiar with gym equipment, she also feels it can sometimes result in the client becoming "reliant on a personal trainer to push them through the session." Not to mention, physical PTs are often much more expensive – especially several times a week. Instead, "online coaching teaches self-motivation, use of equipment and understanding towards fitness by doing it all themselves," she continued. "They are given the necessary tools but have to find the drive in them to do it themselves." Online coaches are seemingly having a social media boom, with the masses taking over social media with savvy content. Kim advises those looking for a coach to seek someone "who has a lifestyle they want to live." "If they want to be a bodybuilder or someone who competes a lot they will get a restrictive and firm trainer," she explains. "If they want to enjoy life and don’t want to give up their social life, they should find someone who is enjoying that whilst training alongside." Online coaching brings a lot of personal responsibility too, as for Kim, it's important that clients feel comfortable talking about anything. She also encourages women to go with female trainers, as they understand "how women’s bodies work," and helps tailor workouts and check-ins around PMS symptoms and cycles. "There will be a lot of things in life that come and can affect your training and you need to be able to open up to your coach about this to ensure they understand why in particular you may not have been able to follow something that week," she says. "It can be difficult to stay motivated 24/7 and if you can tell your trainer when you’re feeling low they can be there to pick you up." Kim continues: "Communication is key and I always tell my clients to treat it like a relationship." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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