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Carlos Sainz has lost his personal trainer to Max Verstappen after eight years of working together. The Ferrari driver has worked with Rupert Manwaring since making his F1 debut in 2015, when he drove for Toro Rosso alongside Verstappen. While Verstappen was quickly promoted to Red Bull and has won three world titles, Sainz joined Renault, McLaren and now Ferrari but maintained his partnership with Manwaring. However, Verstappen has poached Manwaring after his own personal trainer Bradley Scanes opted for pastures new, with the intention of spending more time at home. Verstappen’s father, Jos, worked with Manwaring’s father during his own F1 career. Manwaring works for the Hintsa Performance company, launched by Dr Aki Hintsa – who worked with Lewis Hamilton and Mika Hakkinen before he passed away in 2016. Sainz, meanwhile, was a frustrated figure by the end of the season-finale in Abu Dhabi on Sunday. The Spaniard endured a fortnight to forget, demoted 10 places in Las Vegas after his car was damaged due to a loose manhole cover, before qualifying only 16th on the grid for the final race of the season. "Today, the last two weekends, this last weekend in general, haven’t gone like I expected or like we wanted to finish the year," he said. "Honestly, [I’m] very disappointed and obviously not happy. "Given how close it was in the end with the constructors’ championship, we will have to sit down and analyse what we could have done better today and what was going on. “Clearly the pace this weekend and the overall feeling with the car and everything, the end wasn’t good." The 2024 F1 season starts on March 2 with a Saturday night opening race – the Bahrain Grand Prix. Read More Lewis Hamilton: ‘I had asked Mercedes for changes and they weren’t done’ Mercedes team member miraculously finds wedding ring in Abu Dhabi marina Michael Masi could return to F1 despite 2021 Abu Dhabi finale ‘Sexism, please! Do they have anything else?’ FIA boss denies misogyny accusations F1 fans spark chaos and launch bottles of prosecco in Abu Dhabi brawl IndyCar champion admits breaching McLaren contract in £18m lawsuit over F1 seat

Transgender hate crimes have increased by 11% in England and Wales, according to new data. Statistics from the Home Office found transgender hate crimes increased by to 4,732 offences in the year ending March 2023. The rise could be partly down to public discussion by politicians, the Home Office said. “What we’re seeing in today’s Britain is a horrifying reality of anti-trans narratives that are spreading across media and from high profile politicians, and the Home Office themselves have admitted it is a likely cause of rising violence,” Robbie de Santos, director of external affairs at LGBTQ+ charity Stonewall, told the PA news agency. “We can’t be complacent about any sort of divisive or dehumanising rhetoric, or failure to deliver on policy to protect our communities. “As a survivor of a violent attack myself, I want everyone to know you’re not in this alone. We’ve proven time and time again, that when we come together as a community we can demand and create true change.” The data comes a day after the prime minister Rishi Sunak weighed in on the debate around transgender rights at the Conservative Party Conference. “We shouldn’t get bullied into believing that people can be any sex they want to be. They can’t, a man is a man and a woman is a woman. That’s just common sense,” Sunak said. Health Secretary Steve Barclay used his speech at the conference to propose a ban on trans women from female NHS wards. With many members of the transgender community feeling threatened, what can you do to support anyone struggling? Ambassadors for LGBTQ+ young people’s charity Just Like Us share their advice for allies… Talk about it Your loved ones may not know anyone who is trans, or understand what it means to be transgender. “I need friends and family to keep talking and taking a stand against transphobia,” explains Charlie Hall, 25. “Talk about it with your colleagues, friends and family. Trans people are a small minority and allies need to take action, show others that trans people exist and are just trying to live their lives.” Matty Robins, 20, adds: “Personally, my friends reposting Instagram posts from transgender people in need, or anything about Trans Day of Visibility [March 31] or Trans Day of Remembrance [November 20], for example, has been one of the biggest displays of allyship to me.” Reach out Every trans person may be facing something different. “Ask us how you can support us. Every person is an individual and reacts differently to the situation and therefore needs different kinds of support,” explains 22-year-old Carden Cappi. Challenge hate and discrimination “Trans people need allies standing up for us,” explains Robins. This could include: “Correcting people when they deadname (using the name someone was assigned at birth) or misgender a trans person, whether the trans person is there or not. Fighting for trans inclusion at school, university and in the workplace.” Instead of “calling out” someone, which Robins says can be “inflammatory and cause people to turn away from transgender allyship”, he recommends talking to them about what they just said. “They may not mean it or understand how something they say is perceived as transphobic.” Be willing to learn “Friends and family can be supportive by educating themselves,” explains Charlie Middleton, 24. There are lots of resources out there to help you learn more about the trans community. Books like The Transgender Issue by Shon Faye (Penguin, £10.99) and Juno Dawson’s The Gender Games: The Problem With Men and Women, From Someone Who Has Been Both (Two Roads, £10.99) are well worth a read. You can also follow trans activists on social media – including Charlie Craggs and Munroe Bergdorf – to learn more about the community. Read More Impact of relationships with AI chatbot programmes ‘worrying’, psychologist says Pokemon’s Detective Pikachu Returns and more top games of the week How to talk to kids about cigarettes and vapes, following Rishi Sunak’s smoke-free generation plans 4 must-have denim trends for autumn, from wide-leg jeans to split skirts Doorscaping: How to create a fabulous front door display for autumn More than a quarter of middle-aged women living with ‘metabolically healthy obesity’ – study

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