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The difference between bugs and insects comes down to more than just semantics. Both terms have scientific definitions.

British strawberry season has finally arrived, albeit a month later than last year’s first harvests due to the unsettled spring weather. A cooler than average April and May means the nation can expect to enjoy bigger, juicier and sweeter strawberries this year due to a slower ripening period. But it’s the iconic summer occasions that mark peak popularity for the British strawberry. The slightly later season this year means British strawberries will be in their prime for Wimbledon, Royal Ascot, the Lord’s Test Match and Henley Royal Regatta. Nick Marston, chairman of British Berry Growers, the industry body that represents 95 per cent of berries supplied to UK supermarkets says: “Our strawberry crop has arrived a little later this year – but the good news is that they are well worth the wait. Cooler spring weather means that strawberries have ripened a little more slowly which allows them to grow particularly large – and the recent bright weather has boosted their sugar content ensuring they’re incredibly sweet tasting too. “Advanced growing techniques now mean we now produce fresh British strawberries from May right through to October. That’s great news for UK shoppers and it means big business for the UK economy too.” Despite the UK spending a whopping £778m on strawberries in the past 12 months, most of us (two-thirds) are storing them all wrong, according to a survey by the group. Marston says: “When it comes to storing berries, wash them and pop them in the fridge to keep them fresher for longer. However, remember to take them out a couple of hours before eating so they can warm up to room temperature to release their wonderful natural flavours and sugars. “Storing berries in glass mason jars or airtight containers can also help them last longer. Whilst laying berries on a paper towel to absorb moisture can also help maintain freshness”. They’re not just for covering in chocolate or dipping in cream either. From a superfood salad to a cooling punch, these strawberry recipes make the most of the cream of the British summer fruit crop. Superfood strawberry and pine nut salad Serves: 2 Ingredients: 100g strawberries 1 large avocado 100g kale 150g cooked wild rice 50g pine nuts 2 tbsp olive oil 2 tsp apple cider vinegar 1 tsp mustard Salt Pepper Method: Toast the pine nuts in a small pan for a few minutes until golden then leave to the side to cool. Thinly slice the kale leaves into strips. Whisk the olive oil, vinegar and mustard together with a pinch of salt and pepper. Massage the kale with this dressing for 5 minutes until the kale wilts down. Cut the strawberries into quarters and the avocado into chunks and mix this with the kale salad. Stir in the wild rice, a pinch of salt and toasted pine nuts and serve. Cheat: add black Thai rice instead or buy a pouch of ready cooked brown basmati and wild rice. Strawberry and raspberry ripple Eton Mess Make up the strawberry swirled meringues and fruit puree the day before, then just layer with whipped cream and extra fruit in recycled jam jars and screw on the lids, take out to the garden in a basket or pack into a cool box for a picnic pud. Serves: 6 Prep time: 35 minutes | Cooking time: 1¼-1½ hours Ingredients: 225g (8oz) strawberries, hulled 100g (4oz) raspberries For the meringues: 2 egg whites 100g (4oz) caster sugar To finish: 300ml (½ pint) double cream 200g (7oz) 0.1% fat fromage frais 225g (8oz) strawberries, hulled, roughly chopped 50g (2oz) raspberries Method: 1. Preheat the oven to 110C (225F)/gas mark ¼. Line a large baking sheet with non-stick baking paper. 2. Puree the strawberries and raspberries in a liquidiser or food processor then press through a sieve. 3. Whisk the egg whites in a large clean dry bowl until they form stiff moist looking peaks and you feel confident that if the bowl was turned upside down the egg whites wouldn’t fall out! Gradually whisk in the sugar a teaspoonful at a time then continue whisking for a minute or two until really thick and glossy. 4. Add 2 tablespoons of the berry puree then very briefly mix until marbled. Spoon into a large piping bag fitted with a 1.5cm (¾ inch) plain piping tube, pipe small rounds on to the lined baking sheet. Bake for 1¼-1½ hours or until the meringues may be easily lifted off the paper. Leave to cool. 5. To serve, lightly whip the cream until it forms soft swirls then fold in the fromage frais. Crumble the meringues then layer in jam jars or plastic containers with the remaining berry puree and diced strawberries. Decorate with the raspberries. Add the lids and keep in the fridge until ready to serve or transport to a picnic in a cool bag with a frozen ice block to keep them cold. Serve within 1½ hours or the meringues tend to lose their crunch. Strawberry basil éclairs Strawberries and cream get the French treatment, what’s not to love! Makes: 16 Prep time: 30 minutes | Cook time: 20 minutes Ingredients: 50g (2oz) butter, plus a little extra for greasing 150ml (¼ pint) water 65g (2½oz) plain flour, sifted 2 medium eggs ½ tsp vanilla extract To finish: 400g (14oz) strawberries, hulled, chopped 2 tbsp icing sugar, plus extra sifted icing sugar to decorate 3 tbsp fresh chopped basil leaves 300ml (½ pint) double cream Method: 1. Preheat the oven to 200C/180C fan/gas mark 6. Lightly butter 2 baking sheets and set aside. 2. Add the measured butter to a saucepan with the water, heat gently until the butter has melted then bring to the boil. Take off the heat add the flour and stir together then put the pan back on the heat and cook for 2-3 minutes, stirring continuously until the mixture forms a smooth glossy ball that leaves the sides of the pan clean. Cool for 15 minutes. 3. Gradually beat in the eggs and vanilla, beating well after each addition until all the eggs have been added and you have a smooth thick paste. If you have a food processor or electric mixer you might like to use this to save time. 4. Spoon the choux pastry into a piping bag fitted with a 1cm (½ inch) wide plain piping tube. Pipe 7.5cm (3 inch) long éclairs, leaving space between them to rise in the oven. 5. Bake for 20 minutes until well risen and golden, pierce each éclair with a small knife so that the steam can escape then transfer to a wire rack to cool. 6. Meanwhile mix the strawberries, 2 tablespoons icing sugar and basil together, cover the dish and leave at room temperature. 7. About 1 hour before you are ready to serve the éclairs, slit open the sides with a serrated knife. Whisk the cream until it forms soft peaks then fold in any strawberry juices. Spoon into the éclairs and top with the strawberries and basil. 8. Dust with sifted icing sugar and transfer to a plate and serve. Cook’s tip: Choux pastry isn’t as tricky as you might think to make, the secret is to weigh the ingredients accurately, don’t be over generous with one of the ingredients or the mixture may be too soft to pipe and use either metric or imperial not a mix of both! For chocolate fans: Spoon a little melted white chocolate over the top of the éclairs instead of adding the icing sugar. Iced berry punch This can be made in advance and chilled in the fridge overnight. Top up with white wine and chilled sparkling mineral or tonic water for a refreshing summer aperitif. Drivers can simply top up the cordial with sparkling water, tonic or lemonade. Add strawberry or herb flowers, even tiny pansy flowers to sections of an ice cube tray, then top up with water and freeze. Pop out of tray and add to punch just before serving. Makes: 10, 150 ml (¼ pint) glasses Prep time: 15 minutes | Chilling time: 4 hours or overnight Ingredients: 450g (1 lb) strawberries, hulled, sliced or raspberries (whole) 75g (3 oz) caster sugar Grated rind and juice 1 lemon To serve: A few ice cubes 75cl bottle dry white wine, chilled 1 sliced lemon 200g (7oz) fresh strawberries, halved or raspberries (whole) 1 litre (1¾ pint) sparkling mineral or tonic water, chilled Method: 1. Crush the strawberries in the bottom of a saucepan with a potato masher. Add the sugar, lemon rind and juice and heat gently for five minutes, stirring occasionally. Leave to cool. Mash once more then strain into a bottle or jam jar and chill overnight. Pour the chilled strawberry syrup into the base of a punch bowl, add some ice then the chilled white wine, sliced lemons and sliced strawberries. Mix together then top up with sparkling mineral or tonic water and serve immediately. 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With several UK-grown courgette varieties now at their most abundant, we wanted to share some of our favourite at-home recipes for dishing up the best of this season’s courgette harvest. Best enjoyed between the months of June and October, courgettes are the perfect vehicle for taking your cooking from summer into autumn. A versatile yet budget-friendly staple, they are equally delicious served raw, fried, roasted or even in cake. So, from comforting courgette fritto, courtesy of Brighton’s Tutto, to Acme Fire Cult’s grilled trombetta courgettes (elevated with the addition of a vadouvan butter) there’s something for everyone. Courgette fritto Recipe from: Tutto ,Brighton Ingredients: 6 large green courgettes Squeezy honey Grated pecorino Fresh rosemary Lemon wedges Salt and pepper Extra flour for dusting For the batter: 200g gluten-free self-raising flour 320g water 2g ground cumin 2g onion powder 2g salt Equipment: Deep fryer (or deep frying pan and a thermometer) Method: Using a bowl and whisk, mix all the dry ingredients for the batter. To prevent lumps, add half the water to create a smooth slurry, then add the rest and whisk to an even consistency. Slice the courgettes at an angle into long discs approximately 3-5mm thick. Set the deep fryer to 180C. Dust the courgettes lightly with some extra gluten-free flour and shake off the excess. Submerge in the batter, drip off the excess, and gently fry for 45 seconds on each side. Once golden brown, drain onto paper towel. To finish, arrange onto a plate, drizzle with honey and season with salt and pepper, sprinkle with grated pecorino and chopped fresh rosemary. Serve with a lemon wedge. Grilled trombetta courgettes with vadouvan butter Recipe from: Daniel Watkins, chef and co-founder at Acme Fire Cult, London Serves: 4 Ingredients: For the courgettes: 4 trombetta courgettes For the vadouvan butter (makes a portion for 8; freeze half): 400g dairy-free butter 220g shallots 11g madras curry powder 11g turmeric 6g each of the following: Fennel seeds Cumin seeds Salt Cardamom Black Peppercorns Mustard seeds Red chilli, finely diced 3 garlic cloves, minced Peel of 1 orange 2 inch ginger finely chopped For the chickpea purée: 800g tinned chickpeas 5 tbsp olive oil 2 bay leaves 1 tsp thyme leaves Juice of half a lemon Confit garlic (optional) For the tofu whip: 1 pack silken tofu Juice of 1 lemon Salt Method: For the trombetta courgettes: Simply wash and cut down into the desired portion size. Add a little olive oil and seasoning. Grill all sides until they start to soften, depending on temperature of fire. Trombettas lend themselves really well to live flames. For the vadouvan butter: Sweat down shallots and all the other ingredients, cook out slowly (without colour) for approximately 2-3 hours. Take off the heat and let it stand for 30 minutes. Once the mix has cooled a little, place the mix in a high speed blender until smooth. Taste, check the seasoning and add a little salt. This can be frozen and makes for a great accompaniment for most vegetables but particularly works well with the courgettes. For the chickpea purée: Boil the chickpeas in a pan of water with the bay leaves and thyme (approximately 30 mins). Drain the chickpeas, keeping back 2 tablespoons of the cooking water and discard the bay leaves. In a blender, purée the beans to a soft cream with the reserved cooking liquid and the olive oil, then squeeze in the lemon and salt to taste. At this stage, add more lemon juice, olive oil or confit garlic, if you like. For the tofu whip: Blend all ingredients in Thermomix, until smooth and cream-like. Store in a squeezy bottle. To finish: On a plate, take a generous amount of chickpea puree on to the center of the plate, place the grilled courgettes in the center. Spoon over generous amount of butter. To finish, add some tofu whip or creme fraiche. Whole roasted courgette with manouri cheese, tabbouleh and basil sauce Recipe by: Fionnan Flood, head chef at The Chelsea Pig, London Serves: 2 Ingredients: 1 yellow courgette 100g freekeh (cracked wheat) 1 plum tomato 50g Manouri cheese (a Greek cheese that’s creamier than feta) 1 bunch basil 20g confit garlic 5g capers Olive oil Chives Parsley Lemon juice and zest Micro basil (for garnish) Method Top and tail your courgette then finely crosshatch score the inside flesh before putting aside. Boil (blanch) the freekeh in heavily salted water until tender and leave aside to cool down – ideally spread out onto a tray to speed the cooling process. Finely chop the chives and parsley, and also finely dice the flesh from the tomato (leaving aside the seeds). Make your basil sauce by blitzing in a food processor: basil, olive oil, confit garlic and capers – blending until smooth then adjusting the seasoning to taste. Now, assemble the tabbouleh – mixing the freekeh, chopped herbs and tomatoes. Next, add lemon juice and zest to taste, alongside seasoning (salt and pepper). In a frying pan on medium heat, place your courgette flesh side down, and colour it until golden brown. Place the pan in the oven for about 5 minutes at 180C until cooked through. For plating: place the basil sauce on the bottom on the dish (feel free to express yourself here), then add a few piles of tabbouleh around then place your courgette on top. Crumble some manouri cheese over, and add your micro basil (optional for garnish/presentation) . Read More How to cook to keep your gut healthy Leave Rick Stein alone – it’s totally reasonable to charge £2 for mayo and ketchup After Le Gavroche, Michel Roux is taking his cooking back to basics Three recipes from Michel Roux’s new fuss-free French cookbook London’s best new restaurants from the past 12 months The dish that defines me: Michele Pascarella’s Neapolitan ragu

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A popular fitness influencer has angered fans after posting photos of herself tanning in the sun just weeks after revealing she’d had a skin cancer lesion removed from her leg. Earlier this month, Tammy Hembrow, an Australian-based YouTuber, issued a reminder to her followers about the importance of annual skin cancer screenings in a video posted to TikTok. In the video, the 29-year-old revealed that she’d recently had a “chunk” of her leg removed after doctors identified melanoma, the deadliest form of skin cancer. “Okay so I want to show you guys the chunk they had to take out of my leg because of the melanoma that I have,” Hembrow began the video, before explaining that the week earlier she’d had to get a “skin cancer cut out of my leg”. “It was melanoma, which spreads very quickly and is very dangerous [and] can be very deadly if it spreads,” Hembrow continued, while noting that the mole in question had been “tiny” and “did not look suspicious to [her] at ALL”. In the video, Hembrow informed her followers that she was waiting for confirmation from her doctor that they’d “got it all,” with the influencer noting that she was “very hopeful that they did”. Hembrow then expressed her relief that she’d gotten a skin cancer screening, before urging her fans to “get regular skin checks”.“I am so so so lucky that I went and got my skin checked. Please get regular skin checks, it can honestly be life-saving,” she continued. In the TikTok, the influencer then admitted that, despite spending a lot of time in the sun, she rarely wears sunscreen. However, she said she is “absolutely regretting that now,” as she revealed that the skin cancer scare has “changed [her] outlook on everything”. @tammyhembrow Go book that skin check rn guys ? ♬ original sound - Tammy Hembrow According to the Mayo Clinic, melanoma, the most serious type of skin cancer, “develops in the cells that produce melanin, the pigment that gives your skin its colour”. “Exposure to ultraviolet radiation (UV) radiation from sunlight or tanning lamps and beds increases your risk of developing melanoma,” the health organisation states, while noting that melanomas “most often develop in areas that have had exposure to the sun, such as your back, legs, arms and face”. After revealing that she never thought she’d develop melanoma, and admitting that she felt “very silly for that now,” Hembrow showed her followers the two-inch stitched incision behind her knee where the melanoma had been removed. Hembrow is now facing anger and concern from her fans, just weeks after sharing the skin cancer warning, after posting photos of herself tanning in the sun. In the pictures, which the influencer posted to Instagram on Tuesday, she could be seen wearing a patterned yellow bikini as she posed on a sun lounger while sitting outside in the sun. In the photos, Hembrow could also be seen wearing the bandage on her leg where the melanoma lesion had been removed. “OMG, you just had a melanoma removed and are sunbathing,” one person commented under the photos, while another said: “You’re another type of thick if you’re sunbathing after just having a melanoma removed.” “Literally still has the bandage on from having a melanoma removed and now posting photos of herself suntanning. It’s like she wants to get skin cancer?” someone else wrote. However, Hembrow has since defended herself from the backlash in the comments, where she claimed that she was “in the sun for 15 minutes” and that it’s “silly” to think she can “never go in the sun in a bikini again”. “Was in the sun for 15 minutes. It’s also winter here and I don’t go in the sun without sunscreen anymore,” Hembrow wrote in response to one critic. “Alsooo, I am still very much going to go in the sun, to the beach, to the pool, or even if I just want to read a book for 15 minutes in the sun etc. “Just always going to wear SPF and not be out in the hottest hours with no protection like I used to. People are silly if they think I can never go in the sun in a bikini again…” According to The Skin Cancer Foundation, regular daily use of SPF 15 sunscreen can “reduce your risk of developing squamous cell carcinoma (SCC) by about 40 per cent, and lower your melanoma risk by 50 per cent”. However, skin cancer charity Cancer Research UK notes that individuals who have been diagnosed with melanoma are at a higher than average risk of developing the skin cancer again in the future. The Independent has contacted Hembrow for comment. Read More Sarah Ferguson reveals she almost skipped doctor’s appointment that led to cancer diagnosis Best sunscreen for your face 2023: Daily SPF protection, from sensitive to non-greasy formulas Khloe Kardashian says what she thought was a zit turned out to be melanoma