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Fernando Alonso believes Max Verstappen’s record-equalling Formula One reign has been underestimated. Verstappen matched Sebastian Vettel’s all-time streak of nine consecutive wins with a brilliant display in Sunday’s wet-dry-wet Dutch Grand Prix. The Red Bull driver is 138 points clear at the summit of the world championship and could close out his third title as early as next month. Earlier this season, Lewis Hamilton described Verstappen’s Red Bull machine as the fastest car he has ever seen. But during Verstappen’s run of nine in a row, team-mate Sergio Perez – the only other driver to win a race in 2023 – has finished off the podium five times. And double world champion Alonso, runner-up to Verstappen in Zandvoort, said: “It is underestimated what Max is achieving. To win in such a dominant way in any professional sport is so complicated. “Today I felt connected with the car and that I was able to give 100 per cent of my abilities but perhaps at other races in Belgium or Austria, for example, I wasn’t able to do that. “But Max is achieving 100 per cent more often than the rest of us at the moment, and that is why he is dominating.” Since he claimed his maiden title at the controversial season-ending Abu Dhabi race in 2021, Verstappen has won 26 of the 35 races staged. In his last 24 appearances, Verstappen has failed to win just four times. He has triumphed at 11 of the 13 rounds so far this year. On Sunday night, Red Bull team principal Christian Horner lauded his star driver as “simply untouchable”. Hamilton’s Mercedes team secured eight consecutive constructors’ championships before Red Bull returned to the top. Hamilton won six titles in seven seasons, but he was never able to win more than five races in a row. Michael Schumacher managed seven straight victories for Ferrari during his stranglehold of the sport at the turn of the century. And Verstappen, 25, said: “There have been more dominant cars in the past than we have at the moment, and they haven’t been able to win nine in a row. “It is hard and, especially in the rain, it’s easy to make a wrong call or spin into the gravel. So, it’s never that straightforward.” Verstappen will bid to secure his 10th consecutive win at this weekend’s Italian Grand Prix in Monza. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How Max Verstappen equalled Sebastien Vettel’s record for consecutive race wins Max Verstappen reveals Sebastian Vettel prediction as he closes on GP record run Max Verstappen is one of the best drivers in F1 history – Lando Norris

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Does very hot weather leave you feeling more exhausted and lethargic than usual? There might be an initial surge of joy when the sun finally comes out – but once temperatures really creep up, we can end up feeling physically drained, wondering whether we should follow the Mediterranean’s lead and start introducing daily siestas. So, why does hot weather make us so tired? We asked a doctor to explain… Our bodies have to work harder in the heat “When the weather is hot, our bodies have to work harder to cool themselves down,” says Dr Zulqarnain Shah, medical director at SSP Health and GP at SSP Health practice Colne Road Surgery. “The body’s natural cooling mechanism involves increasing blood circulation near the skin’s surface and promoting sweat production. These physiological changes can lead to fatigue and a feeling of lethargy. It is essential to recognise that this fatigue is a normal response to heat and is typically temporary.” Dehydration Low energy and tiredness are also common when you’re lacking hydration. “Hot weather increases the rate of fluid loss through sweating, leading to dehydration. Dehydration can contribute to fatigue and make you feel even more lethargic,” adds Dr Shah. “To avoid this, it’s important to stay adequately hydrated by drinking plenty of fluids, especially water. Aim to drink even when you’re not feeling thirsty, as thirst is not always an accurate indicator of dehydration.” Heat exhaustion “Prolonged exposure to heat can result in heat exhaustion, a condition characterised by symptoms such as heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. If you experience these warning signs, it’s crucial to move to a cooler environment, drink fluids, and rest. If symptoms persist or worsen, seek medical attention promptly,” says Shah. It’s important to pay attention to warning signs, as if heat stroke develops, this is a medical emergency. Shah stresses: “Heat stroke is a severe and potentially life-threatening condition that requires immediate medical intervention. It occurs when the body’s temperature regulation fails, and the core temperature rises dangerously high. “Symptoms may include a high body temperature (above 39.4C), altered mental state, confusion, rapid breathing, rapid heartbeat, and even loss of consciousness. If you suspect heat stroke, call emergency services immediately.” Sleep deprivation The extra tiredness could also be linked to poor sleep, as this can really suffer in the heat. “Hot temperatures can disrupt sleep and lead to poor sleep quality. The body needs to cool down to initiate sleep, and the excessive heat can make it difficult to reach the optimal sleep temperature,” explains Shah. “To improve sleep in hot weather, consider using fans or air conditioning, wearing lightweight and breathable sleepwear, keeping your bedroom well-ventilated, and using lighter bedding.” Pre-existing conditions could get worse Many people living with chronic or long-term health conditions deal with fatigue, which may flare up during heatwaves. “Hot weather can exacerbate symptoms and increase fatigue in individuals with certain chronic health conditions. Conditions such as heart disease, kidney problems, and respiratory issues can be particularly sensitive to heat,” notes Shah. “It’s vital to be aware of your specific health condition and consult with your healthcare provider for personalised advice on managing your symptoms during hot weather. They may recommend staying in cooler environments, adjusting medications, or monitoring your fluid intake more closely.” Read More Airbnb customer furious after being charged extra over dog hair People seek hay fever advice once every three seconds, says NHS England Why is my hay fever so bad at the moment?

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