Keeping temperate (not just cool) beneath the sheets is a common struggle throughout all four seasons. Our ideal sleep atmosphere is cozy and snug in the winter but breathable and sweat-free come the hotter months. Ergo, we’ve got our sights set on quality bedding that will regulate our body temperatures without sacrificing softness — aka the miracle of linen.

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Teenagers often like to have the latest gadgets and trainers, but if a young person suddenly has the ability to splash cash around, with no obvious explanation for their wealth, it could be a warning sign of money muling. Money muling happens when people are persuaded to let cash flow through their bank account in exchange for money or gifts – and young people in particular may be targeted. According to figures released by UK Finance and the fraud prevention body Cifas, young people under the age of 21 account for around one in five cases where money muling activity is suspected. While money muling may be seen as an opportunity to make some easy cash, it’s actually a criminal offence. The cash flowing through bank accounts is often the proceeds from crime. UK Finance and Cifas run a campaign called Don’t Be Fooled, which has developed free PSHE (personal, social, health and economic education) resources for schools, to help young people learn about the dangers and consequences of becoming a money mule. The new schools programme is aimed at youngsters aged 10 to 14. To find out more about the dangers of money muling – and the warning signs for parents to look out for – I asked Paul Maskall, manager of fraud and cybercrime prevention at UK Finance, for his expert insights: How can parents talk to children and teenagers about money mule activity and explain what it is? Paul says: “Even at the best of times, we aren’t always good at valuing and protecting our data, personal information or private details which we store digitally.” He says it’s important for parents to explain what money mules are, “to ensure that the newer generation have a better understanding of how to protect themselves.” He continues: “By doing so, it gives them more of an intuitive defence and understanding of the risk of people wanting to exploit them and gain access to their account, for the purposes of laundering money.” How can young people themselves avoid getting involved in money muling? Maskall stresses the importance of keeping accounts and personal information private. He says: “Criminals seek to manipulate you with a promise of gifts, rewards or a percentage of the funds sent through your account.” People should avoid opening a bank account in their name for someone else, allowing their bank account to be used to send and receive funds for other people, or sharing PINs and passcodes, he says. While criminals will often seek out younger people to become money mules, it’s also important to remember that anyone can be targeted, he adds. What are the warning signs that your child could be involved? “Tell-tale signs that your child might be involved in money muling could be them suddenly having extra cash, buying expensive new clothes or top-of-the-range mobile phones and gadgets with very little explanation as to how they got the money,” Maskall explains. “They may also become more secretive, withdrawn or appear stressed sometimes, becoming more fixated on communication and phone usage.” What are the consequences of money mule activity? Some people may see requests to pass money through their account as harmless – but they could be making a big mistake. “Criminals need money mules to launder the profits of their crimes and frequently target young people, who are often unaware of the consequences of them agreeing to do so,” says Maskall. “Allowing a bank account to be used in this way is a crime and can result in a criminal record and the account being closed. “You could go to prison for up to 14 years and it can also lead to the individual finding it difficult to obtain mobile phone contracts or access financial products and credit, including student loans.” What should parents do if they think their child or someone else they know might be involved in money muling? “It’s important for parents and guardians to remind their children of the potential approaches that they may receive from criminals,” says Maskall. He says if any parents or guardians are worried that someone they are close to might be caught up in money muling, they can contact Crimestoppers anonymously on 0800 555 111. Where can parents go to get support or seek further information and how can communities stay safe? Maskall says: “We encourage everyone to visit the Don’t Be Fooled website for more information on the risk of money muling and how to stop the signs. www.moneymules.co.uk. “It is important to remember that anyone can be at risk and speaking openly and educating one another about the harm and risks involved will benefit others.” Read More From tofu chicken wings to chickpea bacon – how and why you should be making plant-based meat at home Holly Willoughby channels Gwyneth Paltrow with ‘orgasm anxiety’ blog post Do it for the Gram: Speedy but spectacular goat’s cheese linguine Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Rosamund Pike has said that the wellness industry is a “con” that is “so seductive” because it claims to fulfil people’s desires such as youth, beauty and fitness. The Gone Girl star, 44, was asked about “satirical mentions” of Gwyneth Paltrow’s wellness platform Goop in her new project, a BBC audio drama titled People Who Knew Me. She said: “I think we’re all being conned by the wellness industry. This idea that it’s no longer enough to be healthy and we have to be ‘well’ is something that needs to be interrogated. “Yet it’s so seductive because it’s in pursuit of things that people are ashamed to want, like youth, beauty and fitness.” Pike reflected on how the MeToo movement “gave women an opportunity to escape some of the demands put on them”, but nearly six years since the movement began, people are now “voluntarily flocking back to being controlled but in a different guise”. “It’s politicised our food, politicised our exercise, and I think it’s really dangerous,” she told the Guardian in an interview published today (Sunday 11 June). Pike’s forthcoming audio drama, which also features Hugh Laurie, follows her character Emily Morris, who uses the 9/11 tragedy to fake her own death and run away to California to assume a new identity as Connie Prynne. According to the BBC, Pike’s character is diagnosed with breast cancer 14 years later and must decide how to explain her secrets to her 13-year-old daughter Claire. In 2021, Pike launched a meditation app called Lumenate, which she claimed could help guide users “into an altered state of consciousness”. As the creative director of the app, she explained on Instagram: “Based on two years of research into the effects of stroboscopic light on brain function, the mobile app uses stroboscopic light sequences from your phone’s flashlight to neurologically guide you into an altered state of consciousness. “All you need in 10 minutes to yourself in a darkened room and the camera light on your phone… I promise. “Since I started using the app during its initial testing phase, I have experienced deep inner awareness through the totally incredible kaleidoscope of colours created by my subconscious.” Read More Sharon Horgan opens up about ‘aftershock’ following daughter’s meningitis scare: ‘There’s definitely PTSD’ Megan Fox hits back at US politician’s claim she ‘forced’ her sons to wear ‘girls clothes’ Oscar de la Renta and deli flowers: Inside Naomi Watts and Billy Crudup’s New York wedding Sharon Horgan opens up about ‘aftershock’ after daughter’s meningitis Jamie Foxx’s rep addresses conspiracy Covid vaccine left actor ‘paralyzed and blind’ Gamer finds indent in head from prolonged headset use after shaving his hair

If you’re after a year-round holiday destination in the UK, the Isle of Wight is pocket-sized yet picturesque – and it’s only two hours from London. Once famous for being a bucket-and-spade, budget destination, the island – the second-most populous in England – has reinvented itself as a place for a stylish sojourn by the sea. It now offers an impressive array of food and drink spots (more than 50 independent producers, at the last count). Known for The Needles, beautiful beaches and pretty promenades – alongside gorgeous countryside and colourful gardens – there’s something for everyone. As for where to stay, several island hotels used lockdown to refurbish, clear out the mothballs and pull themselves out of their 1970s torpor with impeccable style. Some are swish and sleek, others ooze history and character. Wherever you’re planning to stay, from the north in Cowes to the west in Yarmouth, or Ventnor in the south, you’re sure to find the perfect place to stay. Here’s our round-up of the best hotels on the island, where you can enjoy a sundowner while drinking in the views. The best Isle of Wight hotels are: Best family hotel: Luccombe Hall Hotel Best retro hotel: The Northbank Hotel Best luxury hotel: Sentry Mead Hotel Best boutique hotel: Villa Rothsay Hotel Best hotel for sea views: The Wellington Hotel Best budget hotel: Ryde Castle Best hotel for couples: Shoreside Inn Best hotel in a historic town: One Holyrood Hotel Best hotel for foodies: The Seaview Hotel Best family hotel: Luccombe Hall Hotel Location: Shanklin Originally built in 1870 as the Summer Palace for the Bishop of Portsmouth, Luccombe Hall enjoys what its original incumbent must have deemed a heavenly location at the southern end of Sandown Bay (which is more than five miles long), with views all the way to the north end of the beach at Culver Down. The hotel has an indoor and outdoor pool, large gardens with a giant chess and draughts set, a mini putting green and an children’s outdoor play area, making it a great choice for families. Rooms are decorated tastefully with ocean-blue tongue-and-groove furnishings and many have balconies. For a treat, book a garden room with a hot tub and a view of the sea. There’s a short but excellent menu, which you can enjoy in the aptly monikered Grand View restaurant. Best retro hotel: The Northbank Hotel Location: Seaview Entered from a narrow lane off Seaview’s genteel high street, the Victorian-built Northbank Hotel stands above the shore, with the hotel’s stately lawns sloping to a gate that opens out onto the village promenade. The hotel may have been updated over the years but its heart lies defiantly in the 1960s. Run by the Shaw-Yates family since 1959, it combines modern facilities with yesteryear touches, such as retro telephones and even an original 1960s Sega fruit machine. Rooms are fitted with traditional decor (OK, chintz prevails), oak furniture and sash windows. Dinner is cooked on the Aga, and the restaurant places great emphasis on local produce, including vegetables grown on the family allotment. Price: Doubles from £160, including breakfast (note the hotel closes for winter from 1 November 2023 until late April 2024) Book now Best luxury hotel: Sentry Mead Hotel Location: Totland The Sentry Mead Hotel overlooks Totland Bay on the island’s west coast. A former country house topped with a turret, the hotel has recently undergone a major refurbishment and is now among the most serene and stylish places to stay on the Isle of Wight. Rooms have been painted in deep tones, decorated with local artwork and fitted with London-brick tiling in bathrooms. The accommodation is spread over two floors – if you want a sea view, just ask. There are spacious grounds, ideal for taking in the setting sun over the western reaches of the Solent, with a glass of island gin. Best boutique hotel: Villa Rothsay Hotel Location: Cowes Cowes is steeped in shipbuilding and seafaring traditions, and few places encapsulate this spirit as much as Villa Rothsay. A son of the original owners won a sailing gold medal in the 1908 Olympics, while the Morning Cloud suite – named after the yachts owned by former prime minister Edward Heath – offers a 180-degree view of the Solent. Located on a small rise above the water, the villa incorporates old and new – bay windows, wood panelling and the chance to sit by a sleek modern fireplace on a Georgian chair. Best hotel for sea views: The Wellington Hotel Location: Ventnor Looming over the main promenade in the Victorian town of Ventnor, the refurbished Wellington offers not only sea vistas from its filigree balconies but also the mildest of climates. That’s because this part of the island is typically 5C warmer than elsewhere, thanks to the sheltering influence of the hills on which the town is built. Rooms have been refitted with richly coloured fittings but retain the old-time ambience, with sleigh beds, delicate coving and wooden balconies. One of the most striking things here is just how tranquil it is – no shipping lanes cross your gaze and the bustle of the Solent seems a world away. Best budget hotel: Ryde Castle Location: Ryde The location of this hotel (which is part of a pub chain) makes it an excellent choice. History buffs may be interested to know the building’s original incarnation was as a castle built on the orders of Henry VIII, to deter Spanish and French incursions. Still boasting its parapets and battlements, the hotel takes its place on Ryde’s esplanade among a hotchpotch of traditional shop fronts, decorative stucco and Georgian townhouses. Rooms feature chandeliers and richly embroidered bed covers – some rooms even come with four-poster beds – while dark-wood flooring adds to the ambience. Food leans more towards classic pub fare, but of a high standard, while Ryde’s open spaces, public gardens, sandy beaches and seaside stalls are only a short promenade away. Best hotel for couples: Shoreside Inn Location: Shanklin The only real giveaway that this property was built in the 19th century is the stately, squat façade of the three storeys and bay windows. Inside, the owners have created a stylish boutique hotel (for adults only). All rooms have full or partial views of the sea and include feature walls – think exposed brickwork and designer mirrors – while you can relax in a roll-top bath or walk-in shower. Two ground-floor rooms have their own private sun terrace with a view over the English Channel. Best hotel in a historic town: One Holyrood Hotel Location: Newport Located in the heart of Newport, the island’s capital, this well-run, cosy hotel is much nearer the equator than the Scottish Parliament with which it shares its name. Like many older island buildings, the hotel makes good use of the small space it inherits from its medieval origins. Attic-style rooms include period features, such as exposed beams, pitched ceilings, walnut-wood beds and the more contemporary metallic textures of Zoffany wallpaper. There’s a pleasant flower-laden courtyard and pergola at the back – perfect on a warm summer or mild autumn evening. In the dark nights of winter, cosy up in the lounge/bar, where you can put your feet up, next to the fire. Best hotel for foodies: The Seaview Hotel Location: Seaview When it comes to charm, location and service, the Seaview Hotel, positioned just a few yards back from the village beach, is hard to beat. You’ll find swish modern decor (smartly decorated rooms and walk-in showers), with a generous nod to the sea, in the form of paintings and photographs of nautical vessels. The ground floor is home to two restaurants – go for the Michelin-recommended cuisine in the restaurant, or top-notch fish and chips in the friendly bar, which serves local ales, island gin and good wine. Accommodation is on the first and second floors, with a spacious family suite for five on the top floor. The hotel rents out electric bikes to guests (these are definitely worth considering when tackling the island’s downs). Read more of our UK hotel reviews: The UK’s best cosy hotels Best dog-friendly hotels Where to stay in the Cotswolds Read more about UK travel: The Isle of Wight: An island of 20th-century miracles Best things to do on the Isles of Scilly The best hotels in the New Forest Read More The UK’s best seaside hotels Best UK hotels: Where to stay for a luxury or affordable break Best hotels in Hampshire: Where to stay for family-friendly trips and city breaks Best beach hotels in Cornwall: Where to stay for sandy shores and sea views The best boutique hotels in the Lake District for family getaways and luxury escapes Best hotels in Europe 2023: Where to stay for a city, beach or retreat break

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