KSI enthusiastically said, 'Drink PRIME,' before the crowd started hurling bottles at him and Logan Paul

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

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The Republican-controlled Legislature in Iowa will aim to enact a ban on abortion after roughly six weeks of pregnancy during a rare special session that starts Tuesday

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Cher has revealed that she is launching her very own gelato brand in Los Angeles. The “Believe” singer, 77, shared a video on social media showing a colourful food truck emblazoned with the word “Cherlato” on the side, as well as graphics of her holding a cone with a scoop of the popular treat. She wrote in the caption: “Yep, this is real… I’m launching my gelato… Watch out LA! All started five years ago and now it’s finally HAPPENING. More to come…” The pop star has had other business ventures in the past, including in the fashion and beauty industry, but this is her first foray into the food world. Fans were excited by Cher’s announcement, with many declaring that they would definitely be visiting Los Angeles to try her Italian ice cream. Some were tickled by the brand name, “Cherlato”, while others suggested ice cream names that were puns on her song titles. “If I Could Turn Back Lime vegan gelato,” one person wrote, riffing on Cher’s hit song “If I Could Turn Back Time”. “Do you believe in scoop after scoop?” another said, referring to her song “Believe”. A third had several suggestions, and wrote: “Flavours had better be based on song titles! ‘I Got Ube Babe’, ‘Believe in Life After Rum’, ‘If I Could Turn Back Lime’, ‘The Scoop Scoop Song (It’s in His Hershey’s Kiss’)’. Best I could come up with at almost 2am.” In May, Cher celebrated her 77th birthday, but showed no signs of slowing down as she wrote on Twitter: “Will someone please tell me when will I feel old? This is ridiculous. I keep hearing these numbers, but I honestly can’t understand them. What’s the deal with numbers? I’m dyslexic and numbers are hard for me.” She added in a more poignant note to fans: “Thank you for staying, I know it’s been hard.” Cher made headlines in November 2022 after she confirmed her romance with 36-year-old music producer Alexander Edwards, who she called “AE” on social media. She told fans that “love doesn’t know math” after confirming they were in a relationship. Cher and Edwards first met during Paris Fashion Week last year. However, in May, it was reported that the legendary singer had called it quits with Edwards, despite rumours that the pair were engaged. According to TMZ, the couple ended their relationship after six months of dating. Cher previously prompted speculation that she and Edwards were engaged after she shared a photograph of a huge diamond ring she received from Edwards on Christmas day. But the publication quoted a source as saying that the pair were simply “playing into the speculation it was an engagement ring”. Read More Ruth Handler: The Barbie inventor who revolutionalised prosthetic breasts and narrowly avoided prison Fans defend Prince Harry and Meghan Markle amid breakup rumours Gemma Atkinson and Gorka Marquez share newborn son’s sweet name and first photo Barbie’s here: 7 other fashionable films to watch Popeyes widely mocked for attempt to join ‘girl dinner’ trend Three barbecue recipes to try that aren’t burgers

LVMH’s US sales declined in the second quarter as a sluggish economy deterred some shoppers from buying its