Ruby Franke and 8 passengers: The rise and fall of a parenting influencer
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New Zealand: Plate-sized surgical tool left in woman's abdomen for 18 months
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Starbucks Founder Howard Schultz Steps Down From Board
Starbucks Corp. founder Howard Schultz is stepping down from the company’s board effective Wednesday, the company said. Schultz,
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Lenovo Flex 3 Chromebook Review
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Reusable bottles contain 'more bacteria than toilet seats'
Reusable water bottles tick many boxes. Not only do they help you stay hydrated and help save money, but they also help cut down on single-use plastic. They've almost become a fashion accessory, with chic stainless steel flasks and viral bottles going viral across TikTok. Sign up for our free Indy100 weekly newsletter Trying to hit the NHS-recommended eight glasses of water a day for adults is an excellent idea, of course, but did you know there’s one way your refillable bottle could potentially be detrimental to your health? According to a study from waterfilterguru.com, reusable water bottles contain an average of 20.8m colony-forming units (CFUs) of bacteria, which equates to 40,000 times more than the microbes on a toilet seat. So what might be the consequences if you continuously sip and refill without washing your bottle properly between uses? We asked health experts to talk through the risks… Bottling up bacteria “A common misconception when it comes to reusable water bottle hygiene is that as you’re typically filling it with pure water and it’s only coming into contact with your own mouth, there’s little need to clean it often,” says Dr Donald Grant, senior clinician at The Independent Pharmacy. However, every time you drink from the bottle, you’re transferring bacteria from your mouth, which can then multiply in the container. “Anything that is reusable can be prone to accumulating dirt, dust or debris and, as a result, bacteria,” says private GP Dr Suhail Hussain. “This is exacerbated by the fact water bottles are the ideal environment for harbouring bacteria due to being moist.” Hard-to-reach crevices – for example, inside a screw top or under a flip-up straw – could also develop mould, and then there’s contamination from other sources. “When you store it in a gym bag, for instance, it can pick up bacteria from the interior of the bag or anything else stored in it, while you can also transfer bacteria from your hands to your bottle,” says Grant. “If your bottle has a valve cap, you may need to lift or twist it with your fingers, and this can transfer bacteria you may have picked up from touching other objects or surfaces.” What types of microbes are found in water bottles? “These might be simple commensals such as streptococcus and staphylococcus, which normally live in symbiosis with their host (i.e. us) but can become problematic if they accumulate or the individual is under the weather,” Hussain says. “Bacteria such as E. coli – a common cause of urine and bowel infections – can often colonise the water bottle following repeated handling, such as taking the cap on and off.” These bacteria can potentially cause a variety of issues. “You may become sick and develop gastric illness, such as diarrhoea or vomiting,” Hussain continues. “Gram negative rods – another common bacterium found in unwashed bottles – can lead to urogenital tract infections and pneumonia.” Grant warns: “If there’s a build-up of mould inside the bottle, this can cause allergy symptoms, such as a runny nose, sneezing, or red and itchy eyes. Symptoms might be more severe for someone with asthma.” How often should you wash your reusable water bottle? “To minimise your risk of getting sick, you should ideally clean your water bottle after each use,” Grant says. “As a minimum, you should aim to wash it thoroughly at least a few times a week.” Hot water and washing up liquid are all you need to banish bacteria on a daily. “Fill the bottle with hot soapy mixture and swill around, or leave to soak in a detergent mixture,” Hussain advises. “Remember to pay special attention to lids/caps and screw top regions – use a clean brush [to scrub them].” If you’ve neglected your bottle for a few days and it needs a deeper clean, Grant suggests: “Soak your bottle overnight in a solution of half vinegar and half water. Rinse the bottle and let it dry fully before using it again.” Storage is also important to help minimise nasty microbes. “Where possible, you should keep your water bottle out of germ-rich environments such as your gym locker or sports bag,” Grant says. “You should also avoid filling your bottle with anything other than water, such as protein shakes, energy drinks, or sugar-rich liquids, as sugar can stimulate the growth of bacteria.” Hussain adds: “Don’t leave a water bottle in the sun for long periods or sitting in the cup holder in the car – the mixture of warmth and moisture is likely to make bacterial overgrowth worse.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-06-24 17:18
India's moon lander makes history as first to reach coveted south pole
India's robotic spacecraft landed on the moon unscathed Wednesday, a historic achievement for the country's
2023-08-23 22:20
Qantas Chairman to Step Down Next Year to Repair Airline’s Reputation
Qantas Airways Ltd. Chairman Richard Goyder will step down next year as part of a boardroom cleanout as
2023-10-11 07:15
India or Bharat? A dinner invite sparks speculation as Modi's ministers push to rebrand the country
India, the host nation of this year’s Group of 20 summit, has two official names
2023-09-08 18:24
Travis Barker speaks out about wife Kourtney Kardashian’s ‘life-threatening’ fetal surgery amid pregnancy
Travis Barker has spoken out about wife Kourtney Kardashian Barker’s “urgent” foetal surgery amid her pregnancy. The musician, 47, took to X – formerly known as Twitter – on Wednesday (6 September) to open up about his wife’s surgery. His tweet came after the Poosh founder revealed that she was rushed into emergency foetal surgery, in order to save the life of her and her husband’s unborn baby. In his post, he expressed his gratitude for how the procedure went and noted that he’ll be back on stage this week, after postponing a handful of Blink-182 European tour dates due to “an urgent family matter”. “God is great. I flew home for a life-threatening emergency surgery for our baby that I’m so grateful went well,” he wrote. “I want to say thank you for all the support. Tour resumes Friday.” Many fans replied to Barker’s tweet with messages of support during Kardashian’s recovery from the surgery. “Happy to hear man, love from all around the world,” one wrote, while another added: “Great news!” Barker’s tweet comes days after Blink-182 revealed that Barker was returning home to California in the middle of his band’s tour to be with his family. “Due to an urgent family matter, Travis has had to return home to the States,” the band wrote in a tweet, shared on 1 September. “The Glasgow, Belfast, and Dublin shows are being postponed. More information in regards to his return to Europe and rescheduled dates will be provided as soon as available.” The three-piece rock group were initially scheduled to perform two shows at the OVO Hydro in Glasgow on 1 September and 2 September, followed by concerts in Belfast on 4 September and Dublin on 5 September. On Saturday 2 September, Kardashian and her husband were seen leaving the hospital, in photos obtained by the Daily Mail. It was later confirmed by People on 4 September that the reality star had been briefly hospitalised and on the road to recovery. Two days later, Kardashian shared an update about her health on Instagram, where she posted a black and white photo of herself in a hospital bed while holding Barker’s hand. She began her caption by explaining that she’ll “be forever grateful to [her] incredible doctors for saving [her] baby’s life” and praised her husband’s support while she was in the hospital. “I am eternally grateful to my husband who rushed to my side from tour to be with me in the hospital and take care of me afterwards, my rock,” she wrote. “And to my mom, thank you for holding my hand through this.” In her Instagram post, Kardashian revealed that she underwent foetal surgery, which “is a procedure performed on an unborn baby in the uterus to help improve the long-term outcome of children with specific birth defects,” according to the Mayo Clinic. “As someone who has had three really easy pregnancies in the past, I wasn’t prepared for the fear of rushing into urgent foetal surgery,” Kardashian continued. “I don’t think anyone who hasn’t been through a similar situation can begin to understand that feeling of fear. I have a whole new understanding and respect for the mamas who have had to fight for their babies while pregnant.” She concluded: “Praise be to God. Walking out of the hospital with my baby boy in my tummy and safe was the truest blessing.” In June, Kardashian held up a sign at a Blink-182 concert to announce that she was pregnant. The news came six months after she publicly shared that she had stopped in-vitro fertilisation (IVF) treatment because it had taken “a toll” on her physical and mental health. Before Kardashian tied the knot with Barker in May 2022, the reality star previously welcomed three children – Mason, 13, Penelope, 12, and Reign, 10 – with ex Scott Disick. Meanwhile, Barker shares a 19-year-old son, Landon, and 14-year-old daughter, Alabama, with ex-wife Shanna Moakler. He also helped raise Moakler’s 24-year-old daughter, Atiana De La Hoya, from her previous relationship. Read More Kourtney Kardashian reveals she underwent urgent foetal surgery amid pregnancy Kourtney Kardashian was briefly hospitalised amid pregnancy, according to reports Blink-182 postpone UK and Ireland shows as Travis Barker rushes home for ‘urgent family matter’ Kourtney Kardashian reveals she underwent urgent fetal surgery Kourtney Kardashian was briefly hospitalised amid pregnancy, according to reports Kourtney Kardashian and Travis Barker leave hospital after ‘urgent family matter’
2023-09-07 06:28
Scientists don't know what these mysterious planets are made of
Astronomers have discovered four worlds unlike anything in our own solar system that provide a
2023-06-12 19:23
Ellie Goldstein: Down syndrome has never held me back
Ellie Goldstein has insisted that Down syndrome hasn't stunted her career.
2023-09-25 19:29
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