Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

There are many people that need kudos for Only Murders in the Building Season 3,

EU chief Charles Michel met Prime Minister Viktor Orban Monday in a bid to ease rising tensions, with the increasingly belligerent Hungarian leader threatening to...

SAVE 49%: Access your Hulu subscription from anywhere in the world with ExpressVPN. A one-year

When it comes to most things, but especially travel, I’m not remotely close to low-maintenance; I plan my airport outfit well in advance, am very picky about hotels (my toxic trait is that I’m not the biggest fan of Airbnb — a girl needs amenities!), do not handle layovers and/or flight delays well, and am a serial over-packer. What’s more, I travel about once or twice a month, so all that’s to say, I put my luggage through a lot. However busy my schedule is, I have to say that the jet-setting life is one that I still really love — especially when I have the right products making sure my journey is a smooth one. And when it comes to travel, Calpak is synonymous with elevated essentials for on-the-go.

A maker of veggie burgers and plant-based meat products backed by a multinational joint venture expects demand for

Apple recently introduced the Apple Pencil (USB-C), making it even more confusing to pick a

Even though we pride ourselves on offering the biggest deals on the newest tech, a

Amazon Prime Day is here and so are the deals — lots and lots of

“Rap City.”

Naomi Campbell has reflected on the racism she faced early on in her modelling career. The supermodel, 53, spoke about some of her experiences in the fashion industry in the upcoming Apple TV+ documentary, The Super Models, which also features modelling legends Cindy Crawford, Linda Evangelista, and Christy Turlington. During one episode of the show, which will premiere on 20 September, Campbell reflected on growing up in the UK, beforing moving to the US when she was still a child. According to US Weekly, she said that although she experienced racism as a child, such as when she was five years old and someone called her a racist word, she didn’t let it affect the way she viewed herself. “I wasn’t going to accept being bullied at school for the colour of my skin,” she said. “My mother was paying my school fees just like everybody else. I had every right to be there, so take your bullying somewhere else, is how I felt.” Campbell also added that when she moved to New York to pursue modelling, her mother had a few reservations about it. “At the time, modelling was kind of looked down on in my family. My mother had no idea I was doing any of it,” she said, before noting that she still followed through with her career. She further detailed that, once she got involved in the fashion industry, her mother warned her about the racism that exists in America, as well as the prejudices towards people of colour in the southern parts of the country. With those aspects about racism in mind, Campbell became aware of how hard she’d have to work in order to feel comfortable in her career. “I started to understand culturally that I was going to have to work really hard to feel accepted,” she said. “There was no way I could go back home with my tail between my legs … I was going to go harder and further.” Per US Weekly, the Apple TV+ show continued with Campbell recalling some of the stereotypes about people of colour that she witnessed as she adjusted to living in New York City during the 80s and 90s. She shared a specific experience when she and Turlington were getting into a taxi cab, and the driver appeared to assume that she lived in Brooklyn because she was a Black woman. “I would put my hands out many times on New York City streets, and the taxis would fly by,” Campbell recalled. “Then Christy would put out the hand and they would stop. The guy would be like: ‘I don’t want to go to Brooklyn,’ and I’m like: ‘I’m not going to Brooklyn.’ I was just like, why is he saying that? It didn’t strike me until, you know, Christy would have to stand out in front of me, get me a taxi to get it to work.” Campbell then shared how her friendship with Turlington grew over time, noting that they lived together throughout the early days of her career. Additionally, Evangelista also expressed how she tried to advocate for Campbell when the British model was discriminated against because of her race. “Naomi wasn’t always booked to do the shows,” Evangelista said. “I didn’t understand. Naomi, I thought, was more beautiful, had a much more rocking body than I did and a better strut. [I was] like: ‘Why aren’t they booking her?’ I said to them: ‘If you don’t book her, you don’t get me.’” This isn’t the first time that Campbell has opened up about the racism she faced at the start of career. In a personal essay for CNN Style, published in 2021, she praised Evangelista and Turlington for being “really supportive,” as she “wasn’t being booked for certain shows because of the colour of [her] skin”. “For whatever reason, those designers simply didn’t use Black girls; I didn’t let it rattle me. From attending auditions and performing at an early age, I understood what it meant to be Black,” she wrote. “You had to put in the extra effort. You had to be twice as good.” She emphasised that she was “lucky to have Linda and Christy stand up” for her, describing how they told designers that “if they wanted to have them in their show”, they had to book Campbell as well. “That kind of support was unheard of. I will be forever touched. When I got to walk in those shows, I felt a huge sense of victory, but also gratitude,” she added. Campbell also acknowledged what she’s learned from both her success and the racial prejudices she’d faced throughout her career. “I have had my challenges as a Black model, but in many ways I feel like one of the lucky few. If my career has taught me anything, it’s that you can always turn prejudice around, that you should never give up,” she wrote. “Racism is just ignorance.” Read More From Naomi Campbell to Hailey Bieber: All the top models and celebs in Victoria Secret’s new Icons campaign Cindy Crawford says her father initially thought modelling ‘was another form of prostitution’ Linda Evangelista says she still gets botox after CoolSculpting procedure that left her ‘disfigured Celebrities mingle with royals at glam Vogue World party in London Sienna Miller bares baby bump at celebrity and royal-studded Vogue event How Burberry evolved from humble raincoat maker to luxury fashion giant

President Joe Biden underwent a dental root canal Monday with little public warning, forcing postponement of all scheduled events, including a meeting...