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It's a staple on most people's dinner tables, though there has always been some contention over whether Heinz ketchup belongs in the fridge or the cupboard. Some people prefer the fresh coolness of ketchup from the fridge, while others favour ketchup that is room temperature and closer to the hot food they are consuming. Well, now the food processing company has weighed in to confirm where exactly you should be storing your sauce. Sign up to our free Indy100 weekly newsletter But before Heinz had its say, it asked for people's opinions via a Twitter poll and out of the 6,772 people who voted (this number is accurate at the time of writing), there are mixed responses. Results showed 57.5 per cent of people who voted think the sauce should be stored in the fridge compared to 42.5 per cent who believe the cupboard is the correct way to keep your ketchup. In another tweet, HeinzUK gave their ultimate choice, it wrote: "FYI: Ketchup. goes. in. the. fridge!!!" according to the ketchup makers. If you check the label on the ketchup bottles, it does say that the sauce should be stored in the fridge once opened and needs to be consumed within eight weeks after this. Back in 2017, the Heinz US Twitter account further explained: "Because of its natural acidity, Heinz® Ketchup is shelf-stable, but refrigerate after opening to maintain product quality." This official stance from the company has only sparked further debate on the matter. One person said: "Cupboard as I hate cold ketchup on warm food. Do fridge dwellers eat cold ketchup? Or bring it out hours before a meal?" "So why is it on the shelves in supermarkets & shops then?" another person asked. Someone else added: "People keep it out of the fridge? *gasp*" "Who tf out here keeping opened ketchup out of the fridge," a fourth person commented. Well, there you have it - though it looks like some people are loyal to team cupboard despite Heinz having its say. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Lando Norris wanted to turn the air blue following his accident with Lewis Hamilton at the Spanish Grand Prix – but stressed his compatriot did not do anything wrong. Norris started third after a fine performance in qualifying, but his race was over inside two corners when he drove into the back of Hamilton’s Mercedes. Norris was forced to pit for a new front wing, relegating him to the back of the field. The 23-year-old Briton eventually took the chequered flag in 17th place. Hamilton continued without damage, finishing runner-up to Max Verstappen. Asked what went through his mind following his first-lap prang, Norris said: “F***. Max [Verstappen] went off the track and a bit wide, so he had to bounce over the kerb at Turn 2. Everybody checked up and I was too close to Lewis to react and brake so it was just unlucky in my opinion, and a racing incident. “Lewis didn’t do anything wrong. I touched his wheel, nothing happened to him, maybe it made him quicker today.” Following a brief resurgence, McLaren are on something of a downward spiral. Norris has scored only a dozen points from the opening seven rounds, leaving him 11th in the standings. And the highly-rated Briton, who is under contract with McLaren until the end of 2025, painted a gloomy picture for the remainder of the campaign. “The pace was as expected as it was today which was bad,” he said. “I don’t think we expected anything else. “We were slow and we have been all year. Yesterday was a special day. Some of the good teams struggled and some of the worst teams did a better job. People made mistakes and we capitalised on that. “But we are clearly nowhere near as quick as the top-five teams so there is no point thinking about finishing in the points because we are not quick enough. “There are no new parts on the car. We had an upgrade in Baku and that was about it. It maybe brought us half-a-tenth to a tenth. “A lot of teams have brought upgrades to the last few races and we haven’t. We are not expecting anything more than we are doing and if we get in the points it is an amazing day but the expectation is that we won’t.” Read More Max Verstappen maintains dominance but Mercedes show their teeth at Spanish Grand Prix Lewis Hamilton accuses George Russell of ‘dangerous’ driving: ‘He just backed off’ ‘Best driver in the world’ needs more than just a Formula One title, claims rival championship boss Hamilton and Russell collide as Verstappen claims Spanish GP pole Max Verstappen sets the pace again but little to cheer for Lewis Hamilton Lewis Hamilton toils in 12th as Max Verstappen and Red Bull dominate in Spain

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A heatwave is headed to the UK, with parts of the country predicted to be hotter than Marbella, Ibiza and Tenerife. With temperatures likely to soar to 28C, what does this mean for your exercise regime? If you’re tempted to ditch the workouts and head to the nearest beer garden or park instead – or just flop on the sofa with a fan on full blast – we don’t blame you. But if you are keen to keep active, it’s wise to consider how the heat might affect things, and what adjustments you could make in order to stay as comfortable and safe as possible… 1. Exercise early in the morning It tends to be a lot cooler early or late in the day. Omar Mansour, fitness coach and ambassador for audio fitness app WithU, says: “The heat can be really difficult to deal with, so switching your schedule around and making time for your workout in the morning is a good idea. “Whether it’s getting outside before the heat gets into the day, or getting into the gym ahead of the heat and the rush, avoiding workouts in higher temperatures can keep you comfortable, but on track.” 2. Do a home workout Steered away from home workouts now pandemic restrictions have lifted? When it’s mega hot outside, exercising in a cool room at home might make sense – plus you can jump straight into a refreshing shower afterwards. “You don’t always have to go to the gym to get your pump on. With increased temperatures and gyms becoming busier, home workouts are a sure-fire way of prioritising your fitness,” says Mansour. 3. Be a hydration hero Staying hydrated is always important during exercise – but even more so when the sun heats up, when you could be at greater risk of dehydration symptoms, heat exhaustion and heat stroke. “Keeping hydrated during workouts in the heat will help your body do its job, by sweating in order to keep you cool,” says David Wiener, training specialist at AI-based fitness and lifestyle coaching app Freeletics. He suggests thinking about drinking water throughout your workout to “maintain your blood volume levels. This allows you to train and perform better due to the amount of oxygen being pumped around the body.” 4. Switch it up Intense cardio may not always be suitable in the heat, but if you still want the benefits of moving your body – switch things up. “Working out doesn’t always mean working up a massive sweat, and prioritising your mental health is equally as important as prioritising your physical health,” says Mansour. “There are a range of workouts, including yoga, stretching, barre and mindfulness, that allow you to prioritise your physical and mental health without overheating.” 5. Take the pressure off Wiener says it’s OK to make workouts “shorter and slower” when temperatures ramp up. Even with a 15-minute HIIT session, you’ll still be making those gains. 6. Go for cooling kit Fitness clothing needs to be adapted to the time of year – and when the heat is on, it’s all about maximising your ability to stay cool. Wiener advises opting for “breathable, lightweight and light-coloured workout attire that permits sweat to evaporate”. This will also help keep skin irritation and heat rashes at bay, he adds. “It’s also vitally important to wear a hat,” says Wiener – and don’t forget to protect your eyes if you’re out in the sun. 7. Call it quits if it gets too much It really is OK to call it a day early if you need to. As Wiener says: “Be sure to listen to your body. If you start to feel extremely tired, lightheaded, disorientated, or nauseous, you should stop exercising, grab some water and find somewhere cool to sit.” Speak to your GP if you have concerns about any of these symptoms.

A new report says there was a "sharp increase" in violence at abortion clinics in 2022, the year when Roe v. Wade was overturned, ending the federal right to an abortion. A disproportionate increase occurred in states that protect abortion rights, according to the National Abortion Federation, a professional association for abortion providers.

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