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Shakira has spoken candidly about co-parenting her two children with ex Gerard Piqué. The singer, 46, opened up about raising her sons – Milan, 10, and Sasha, eight – in an interview with Billboard published on 21 September. She described some of the challenges she had throughout the last year, while managing her responsibilities as both a singer and mother. “The last time I released an album was six years ago,” she said. “Now I can release music at a faster clip, although sometimes I think being a single mom and the rhythm of a pop star aren’t compatible. I have to put my kids to bed, go to the recording studio; everything is uphill.” Shakira addressed how she’s adjusting to being a single parent, after announcing her breakup with the Spanish soccer star last year. She also expressed how important it is for her to be involved in her sons’ lives. “When you don’t have a husband who can stay home with the kids, it’s constant juggling because I like to be a present mom and I need to be there every moment with my children,” she said. “Take them to school, have breakfast with them, take them to play dates. And aside from that, I have to make money.” The “Waka Waka” singer continued to poke fun at the stresses of being a working mother, noting that she’s only had the chance to go to the gym “a couple of times” throughout the last year. She also quipped about needing to take some downtime in the midst of her busy schedule. “I don’t know how long it’s been since I got a massage. I have torticollis!” she said. “Something’s got to give. My neck. My traps. That’s what gives. It’s hard to do everything.” In June 2022, the Colombian singer and the former professional footballer announced their separation after 11 years of dating. Shakira – who recently moved from Spain to Miami with her children – also reflected on ending her relationship with Piqué. She noted that she once believed in that “till death do us part” with her former partner, describing it as a “dream” she had for herself and her children. She acknowledged that while her relationship didn’t work out, she has continued to move forward in the hopes of finding a marriage that’s similar to her parents’ relationship. “My parents have been together for, I don’t know, 50 years, and they love each other like the first day, with a love that’s unique and unrepeatable. So I know it’s possible,” she said. “My mom doesn’t leave my [sick] father’s side. They still kiss on the mouth. And it has always been my example. It’s what I wanted for myself and my children, but it didn’t happen. If life gives you lemons, you have to make lemonade. That’s what I’m doing: making lemonade.” When asked if she’d one day look back on the challenges that she’s faced “in a positive light”, Shakira said she didn’t think that anything “can compensate for the pain of destroying a family”. However, she still said that her family has kept her motivated, as she’s adjusted to everyday life without Piqué by her side. “Of course, I have to keep going for my children’s sake; that’s my greatest motivation,” she said. “But my biggest dream, more than collecting platinum albums and Grammys, was to raise my sons with their father. Overcome obstacles and grow old together. I know I’m not getting that now.” She also told Billboard that throughout the last year, one surprising thing she’s learned about herself is just how strong she is. Shakira specified that she previously thought that she was “weaker,” given how she “used to crumble before the stupidest problems”. “I’d create a drama because I chipped my tooth or that kind of stuff. But maturing, going through truly difficult things, gives you a sense of perspective and empathy,” she said. “You learn how to value the good moments and how not to amplify the bad ones.” In April, the “Hips Don’t Lie” singer first took to Instagram to reflect on her last nine years living in Spain with Piqué, as she announced her move to Miami. “I settled in Barcelona to give my children stability, the same we are now looking for in another corner of the world next to family, friends and the sea,” she wrote in the post, which was translated from Spanish to English on Instagram. “Today, we start a new chapter in the pursuit of their happiness.” Months before her move, Shakira had also opened up about how she’s been prioritising herself and her children. During an interview with En Punto con Enrique Acevedo in February, she said she experienced a change in perspective, confessing that she once believed that a woman needed a man to complete herself. “I’ve always been very emotionally dependent [on men] – I have to confess this. I was in love with love,” she explained. “One way or another, I’ve managed to learn it from another perspective and feel that I’ll be fine on my own. When a woman has to face [hardships] in life, she comes out stronger. When you come out stronger it means you’re learning to recognise your weaknesses and accept your vulnerability.” She acknowledged how “complete” she feels with her children by her side, adding: “I feel like I can depend on myself and I have two kids who depend on me.” Meanwhile, Piqué broke his silence about his ex in March, only months after he went Instagram official with his new girlfriend, Clara Chia Marti. During an interview with Spanish El Pais, he discussed why he didn’t publicly address his breakup with Shakira. ​​“Everyone has their responsibility to try to do what is best for their children,” he explained. “It is about protecting them. That is the job of all parents with children. That is what I am focused on and that is my job as a father.” Read More Shakira spotlights nanny ‘fired’ by ex Gerard Piqué in new music video Shakira attends VMAs alongside her two sons she shares with ex Gerard Piqué Taylor Swift and SZA lead 2023 MTV Video Music Award nominations Taylor Swift and Shakira lead the charge in slit dresses at the 2023 MTV Video Music Awards Shakira attends VMAs alongside two sons she shares with ex Gerard Piqué Comedian Ashley Blaker on why he wants to ‘change the conversation’ around children with special needs

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The NHS is working with Morrisons to put health warnings in the supermarket’s underwear about potential signs of breast and testicular cancer. Labels in the Nutmeg brand, initially in boxer shorts and crop-top bras, will offer advice on what to look for. Available in 240 shops around England in the coming months, packaging will also contain a QR code linking to the NHS website for more detailed information on breast and testicular cancer. Dame Cally Palmer, NHS England’s national director for cancer, said: “This is the first time the whole of the NHS has worked with a national supermarket brand to put health messaging on clothing, with the aim of encouraging thousands more people to be body aware, so they can spot new or unexplained changes that might be cancer symptoms early, and contact their GP practice for checks if concerned. “Cancer survival is at an all-time high – survival for both breast and testicular cancers have improved significantly over the last 50 years and we’re seeing more people than ever before diagnosed at an early stage – and this partnership with Morrisons is just one of the many ways we are ensuring people are aware of potential cancer symptoms. “I want to urge everyone to be aware of their own bodies – please look out for lumps and bumps or anything else that is unusual for you – and get checked out early, it could save your life.” Not sure how to properly check for lumps and changes? Here’s how… Breasts and pecs According to the NHS, you should see your GP if you find “a new lump or area of thickened tissue in either breast that was not there before”. Similarly, you should seek help if you see a change in size or shape of one or both breasts, discharge from either of your nipples, a change in the look or feel of your skin, a rash around the nipple, or a change in the appearance of your nipple. When physically checking them, NHS guidance says: “Look at your breasts and feel each breast and armpit, and up to your collarbone. You may find it easiest to do this in the shower or bath, by running a soapy hand over each breast and up under each armpit. “You can also look at your breasts in the mirror. Look with your arms by your side and also with them raised.” All genders have breast tissue, so everyone should get into a regular routine of checking their breasts or pecs. Charity CoppaFeel! runs a text service to remind you to check once a month. Testicles Knowing what is normal for you is vital when regularly checking testicles too. Changes to watch out for include a lump in your testicles, swelling, changes in shape and feel, aching or discomfort that doesn’t go away, or one testicle becoming bigger than the other. See your GP if you notice any of these changes. When physically checking your testicles, Macmillan Cancer Support says: “It can be easier to check the testicles during, or right after, a warm bath or shower when the scrotal skin is relaxed. Hold the scrotum in the palm of your hand. Use your fingers and thumb to examine each testicle.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What you need to know about menopause, as the UK’s first education programme announced How to create the mermaid eyes beauty look that’s trending on TikTok How to force bulbs to flower at Christmas