When the weather heats up and you want to cool down, white is the colour of summer. From romantic broderie anglaise to sexy off-the-shoulder, to a frilly mini, white is a win-win with its flattering reflections, aura of freshness – and it’s never a big deal to accessorise. Summer’s answer to what to wear when you want to look your best without having to try too hard, white suits all your holiday mood swings and loves high temperatures, sunshine and blue skies. Here are some of our favourite finds, from girlie to sophisticated… 1. White off-the-shoulder top The off-the-shoulder top isn’t going anywhere this summer, especially when the weather hots up. From Bardot-inspired to peasant style, these pretty cottons have just enough sensual softness to be worn with confidence – and a cute pair of shorts. Threadbare Women’s White Linen Blend Strap Bardot Top, £23.99 The White Company Organic Cotton Off-The-Shoulder Jacquard Top, £89 2. White broderie belted dress While last year’s take on broderie anglaise was all about a boho vibe, this season there’s a sense of sophistication with loop tie-waisted dresses, camp collar and flattering A-line silhouette. Pair with flat tan sandals for the chance to show off your nude pedicure. Damart White Broderie Anglais Dress, £69.99 Jasper Conran Daria Broderie A Line Dress, £320 3. White frill mini It’s sort of impossible to look anything but happy and carefree in a flirty mini dress trimmed with ruffles. And a few fun accessories such as a wide-brim hat or summer straw, large wicker basket and gypsy hoop earrings, will kick up the look a couple of notches. V by Very Frill Detail Woven Mix Mini Dress – White, £26, Very River Island White Broderie Frill Mini Dress, £65 4. White jumpsuit Tailored but soft-shouldered with an effortlessly draped neckline, there’s no mistaking the glamour of a white jumpsuit. With free-flowing wide-leg trousers, this style hero is particularly on trend with a cape sleeve – and all that’s needed is a pair of strappy sandals for summer soirées. River Island White Cape Jumpsuit, £79 Reiss Carmen Halter Neck Linen Blend Jumpsuit, £268 5. White beach skirt Skip the sarong with fashionista’s new must-have staple to transition from beach to bar… and beyond. Ultra-versatile, if you go for a sexy split you can still show off your best bikini while sipping on a sundowner. Otherwise, a tiered maxi looks drop dead gorgeous with a white cotton crop top with long puffy sleeves for a statement look. Ta-da! M&S Collection Textured Maxi Tiered Beach Skirt, £35 Next Crochet Lace Skirt, £34 Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Paternity leave should be paid for six weeks, campaigners tell Government My teenager gets all their news from TikTok – should I worry? How to take care of pets in the heat

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Dame Deborah James’s dad has recalled their conversation on the day she died, in an emotional new interview published on Father’s Day (18 June). James was diagnosed with incurable stage four bowel cancer in 2016, when she was 35. Using the moniker “bowel babe”, she campaigned tirelessly to raise awareness about the symptoms of the disease until her death on 28 June 2022. Her BowelBabe fund has raised over £11.3m for Cancer Research UK at the time of writing, and James was awarded a damehood last May for her activism. In an interview with The Sun, her father Alistair James explained how James was committed to living a full life until the very end. “She was always full of energy, the driving force in our family. She was always coming up with fun ideas, ways to make memories together,” he said. “She would create outdoor cinemas in the garden, plan last-minute holidays, throw impromptu parties – it was never-ending.” James was receiving palliative care at her parents’ home in Surrey in the weeks before her death. “We all knew how desperate it was and we did have some desperately sad times. But we all made sure there were lots of good times, too,” Alistair told the outlet. He also reflected on the day James died, with him and his wife Heather by her side. “Heather suddenly called for me, telling me it was happening and I needed to come now. Saying goodbye was very hard, but it was peaceful,” the 67-year-old said. “Right towards the end, I told her, ‘You can let go now, you have done enough. You can sleep’. I’d never said anything like that before.” Their Father’s Day celebrations usually involved watching sports together, Alistair said. “I remember her taking me to The Ashes cricket four years ago. She loved every minute of it. We loved days out at Wimbledon together,” he continued. “It’s those things that I’ll really miss.” Alistair also expressed his sadness for James’s husband Sebastian, and their children Hugo and Eloise, who will miss out on celebrating many milestones together. James called Alistair “my unsung hero” in a moving post on Father’s Day last year – days before she died. She shared a picture of him brushing her hair, with a caption that read: “My dad is my unsung hero, more so than ever. He’s quietly there behind the scenes, making sure I am OK.” Earlier this year, an impactful documentary chronicling James’s campaign efforts was released on BBC Two. BowelBabe in Her Own Words stitches together 100 hours of recordings – from James’s podcast You Me, and the Big C, her Instagram and TikTok videos, text messages, voice notes and old home videos – to tell the activist’s story. Read More I’m about to experience my first Father’s Day without my Dad Adam Kay says his ‘life has been transformed’ after ‘welcoming two young babies’ via surrogate Prince William all smiles as he’s pictured with his children to mark Father’s Day Alan Carr’s ex Paul Drayton criticises comedian’s ‘really nasty’ comments about friendship with Adele Somehow everyone has become a body language expert

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We’ve already covered so many of the season's denim trends, including denim maxi skirts and wide-leg jeans. Now, we’ve scoured our favorite retailers in search of the best boyfriend jeans. The style’s name suggests a worn-in, relaxed-fit pant that looks like you borrowed it from your boyfriend. Whether or not you have a boyfriend, the masculine silhouette can be found everywhere now. So while it would be lovely to snag a free pair of jeans from a man’s closet, we’ve looked online and curated many boyfriend jeans for women. Because like Cher said, “A man is absolutely not a necessity.”

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A mother has spoken out about the horrifying moment that she discovered ticks inside her daughter’s ear. The parent, Jessic Loach, took to TikTok this week to share a photo montage about the experience. Loach’s video started off with a picture of her daughter’s ear, which appeared to have a black mark inside it. “I went to wash my daughter’s ears during bath time, and it looked like she had shoved something in her ear,” she wrote in the text over the photo. She went on to share another photo of her daughter, Averie, itching her ear and explained what she did next. “Immediately called her doctor and they said bring her in ASAP,” she wrote. Loach also included a photo of her child at the doctor’s office, sharing that her daughter “acted fine, except for when someone messed with or wanted to look in her ear”. She went on to share another photo of her daughter’s ear, which was red on the inside and appeared to have a scab in it. She addressed her fears over the situation, adding: “I had no idea what to expect and was so scared for our baby girl.” Loach then posted a picture of one of the ticks that the doctor “pulled” out of her daughter’s ear. She noted how the tick could have gotten in there, adding: “We had been working in the yard the day before…Our poor baby girl.” She concluded her photo montage with one last picture of Averie’s ear as it was healing. She said the child was doing better before urging fellow parents to be on the look out for ticks. “Her ear about five hours later,” she wrote in the text over the photo. “It bruised for about three days, but Averie is doing just fine now. Be sure and check your babies’ ears after playing outside. Ticks can crawl inside!!! Gross!!!” After Loach’s video quickly went viral, with more than 2.1m views so far, the mother spoke to People about the experience. “The removal process was very traumatising as you have to hold the child still to remove items safely,” she explains. “A two-year-old just doesn’t understand what the doctor is trying to do.” She added: “I had no idea it was a tick until the doctor started removing it from her ear.” The mother also said Averie has fully recovered one month after the incident occured. “I’m just glad she didn’t have any after effects,” she said. Since posting the video, Loach said that many parents told her about their experiences where ticks crawled onto their children. “I’ve learned it happens more than I could have ever imagined,” she added. According to the National Institutes of Health (NIH), it’s important to properly remove a tick when found on one’s body. “There is a lot of folklore about how to take a tick out of your skin. Some people even talk about having a lighted cigarette close by, things like that,” said José Ribeiro, who is the chief of the Vector Biology Section of the Laboratory of Malaria and Vector Research in NIAID’s Division of Intramural Research. “The most important thing is just to use appropriate forceps such as tweezers. Grab the whole tick and pull it out.” The publication also noted that the best way to prevent ticks is by wearing clothes that cover ones’ arms and legs, when outside. People could also opt to tuck their pants into their socks to ensure that their bodies are completely covered, especially when in the woods or on a hiking trail. It’s also best to remove the tick as quickly as possible, as it takes about 36 hours for Lyme disease to be transmitted from a tick. Per NIH, this bacterial infection, which people can get from “the bite of an infection tick,” usually starts with symptoms like a rash, fever, or headache. If not treated early, the infection can impact a person’s heart and nervous system. The Independent has contacted Loach for comment. Read More A woman secretly recorded her husband at home. Now she’s divorcing him Watch: Mother ‘can barely move her hands’ after years of gel nails Mother claims using a miraculous eye cream has taken years off her in just weeks How has Camilla’s style evolved since she became Queen Consort? A woman secretly filmed her husband at home. Then she left him Mother shows off her glowing skin after using miraculous eye cream

Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live