Mercedes clung on to second place in the constructors’ championship by the skin of their teeth – and a £10milllion cash boost – as Max Verstappen ended the most dominant season in Formula One history with another victory at the Abu Dhabi Grand Prix. Verstappen failed to triumph at just three of the 22 rounds staged, and his latest win takes him to 54 for his career, leaving only Lewis Hamilton (103 wins) and Michael Schumacher (91) ahead of him. The Dutchman finished 17 seconds clear of team-mate Sergio Perez but the Red Bull driver was demoted to fourth following a five-second penalty for a collision with Lando Norris. Ferrari’s Charles Leclerc was promoted to second with Mercedes’ George Russell third. Lewis Hamilton finished ninth in the other black-liviried machine with Mercedes three points clear of Ferrari in the standings to land a £105million reward, rather than £95m. However, it marked a second straight season without a victory for Hamilton – a losing streak of 45 races – and Mercedes’ first winless campaign in a dozen years. Norris finished fifth for McLaren, one place ahead of team-mate Oscar Piastri. Verstappen has been in a class of one this season and Sunday’s 58-lap race round the Yas Marina Circuit never looked anything other than a Red Bull triumph – the team’s 21st of their all-conquering year – after he resisted a first-lap attack from Leclerc. Leclerc tried and failed on three occasions to fight his way past Verstappen only for the triple world champion to keep him at bay on each occasion. Behind, and Norris was on the move, making his way up to third ahead of Piastri and Russell. Further back and Hamilton, who started 11th, was up two places to ninth, but by the end of the third lap he was in 10th as Perez swept by. With Leclerc in second, and Russell and Hamilton fifth and 10th, Ferrari held second spot. But Russell was soon on the move to hand the initiative back to Mercedes. On lap 11 he got ahead of Piastri after sling-shotting ahead of the Australian’s McLaren, and then three laps later, he took advantage of a slow pit stop for Norris to take third. But in the other Mercedes, Hamilton feared he had sustained damage to his front wing after he biffed Pierre Gasly’s Alpine. A check from Mercedes suggested otherwise, and team principal Toto Wolff was on the intercom to provide his star man with a pep talk. “Lewis, you were the second quickest car on the last lap,” he said. “You are quick.” Moments later, the Austrian was back on the radio to tell Hamilton he was the speediest out there. Wolff’s encouragement seemed to work. On lap 25, Hamilton was up to eighth after he passed Daniel Ricciardo before a second stop dropped him back down the order and in a duel with old foe Fernando Alonso. Hamilton made his way ahead of Alonso only for the Spaniard to fight back past. Hamilton then accused Alonso of brake-testing him. Carlos Sainz’s poor qualifying session left him 16th on the grid, but a desperate one-stop strategy saw him exposed to Alonso and then Hamilton as they moved by for eighth and ninth. Advantage Mercedes. But Perez then threatened to provide a sting in their tail by hunting down Russell in the battle for third. If Perez finished ahead of Russell, the Silver Arrows would lose second spot. With four laps to go, Perez fought his way past the English driver. Perez took Leclerc on the last lap, but finished only 3.9 sec clear of Russell – dropping Perez to fourth – as Mercedes breathed a sigh of relief. The in-lap was emotional because it was my last time sitting in a car that has given me so much Max Verstappen “It means a huge amount to so many people back at the factory,” said Russell. “They have worked so hard to achieve this. It has been a challenging season. But I can chill out now. “I came out of the pits and Perez came from nowhere. He had great pace and it was tense at the end because the tyres were dropping off, but I am just pleased to secure P2 for the team and I am sure everyone will have a few drinks tonight.” Leclerc said: “On one hand I am happy because there was not one thing we could have done better. We did an incredible job to get everything right but it is just a shame that we finished third in the championship.” Verstappen, who became the first driver to lead 1,000 racing laps in a season, said after his 19th victory of the year: “It has been an incredible season. “The in-lap was emotional because it was my last time sitting in a car that has given me so much. It will be hard to do something similar again but we definitely enjoyed this year.” Read More Lewis Hamilton cannot wait for season to end after qualifying 11th in Abu Dhabi George Russell fastest as rookies handed chance in first Abu Dhabi practice Class action lawsuit filed over farcical start to Las Vegas Grand Prix F1 Abu Dhabi GP LIVE: Race results and reaction at Yas Marina When does the 2024 F1 season start? Walking with the stars: Inside the white lines of the Las Vegas Grand Prix grid

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From salon visits to shampoo, looking after your hair can be an expensive business. And unlike things like manicures or waxing – which you can do at home if you so wish – hair-cutting is best left to the pros. Yet there are ways to save money at the hairdressers and at home. Here, experts offer their advice for affordable hair care… 1. Low-maintenance cuts Some hairstyles require more regular trims than others. An Anna Wintour-style bob, for example, is the pinnacle of high-maintenance hair. “The best way to make your pennies stretch in between appointments is to opt for a low-maintenance haircut,” says Tyler Moore, expert stylist at Live True London. “These longer-lasting haircuts are usually ones that grow out gracefully and are on the longer side.” For long hair, he recommends a layered style: “Ask for some long, movement-creating layers to add some definition and shape to your cut. “These will grow out relatively well and will only need maintaining when you want to tidy your cut up.” Avoid blunt fringes that will need trimming a lot, but parted ‘curtain bangs’ won’t require as much upkeep. “If you prefer to keep things short, ask your hairdresser for a sleek, one-length chop,” says Moore. “If you don’t mind rocking several different lengths over a period of time, opt for a layer-free chop. The shorter you go, the more mileage you’ll get out of this.” 2. DIY dye For dark hair in particular, box dye is very affordable, especially compared to an appointment with a salon colourist. But what if you’ve never gone DIY before? “When in doubt, choose a shade that is on the lighter side – you can always go a shade darker the next time,” says Carin Freidag, global senior hair education manager at Clairol. To ensure rich all-over colour she advises: “Make sure you fully saturate your hair with the colourant mixture. If you have long or very thick hair, get two boxes so you have enough.” Start by doing an allergy patch test 48 hours before application following the instructions in the box. “Do the strand test at the same time since you will have some of the mixture left over,” Freidag says. “Simply apply the mixture to a small portion of hair and set the timer for 25 minutes. Wipe off with a wet paper towel, dry it and see how you like it.” If you’re happy, carry on: “Part and clip your hair into four sections so it’s easier to manage. If you are covering grey, start in the section where you have the most grey.” 3. Keep your blonde bright “If you’re blonde, keeping your colour looking salon fresh means booking a salon appointment for a toner, especially after the summer months,” says celebrity hair stylist and Olaplex expert Tom Smith. “However you can extend the life of your blonde colour with Olaplex No. 4P Blonde Enhancer Toning Shampoo which neutralises unwanted yellow tones, leaving your hair brass-free blonde for longer.” Kris Barnes, celebrity colourist and Provoke ambassador agrees that purple shampoo is a must for blondes. “The Provoke Touch of Silver range is brilliant for keeping hair vibrant and it’s such a steal,” he says. “My clients can maintain their colour affordably at home and come to me slightly less often than before.” Olaplex No.4P Blonde Enhancer Toning Shampoo, £28 Provoke Touch Of Silver Brightening Shampoo, £2.99, Boots 4. Long-lasting colour As with cuts, some types of hair colour require more maintenance than others, such as all-over shades. “I would say switch up the colour a bit and go for a more lived-in colour,” says Barnes. “A blonde balayage or some depth towards the root will mean you can go a bit longer between colour visits, whereas full highlights will mean roots show quickly and will need re-doing.” Moore adds: “Steer clear of bright fashion colours, cool-toned blondes, and coppers – these require a lot of upkeep.” 5. Cover your roots Root cover-up spray is a brilliant way to extend the time between your colour appointments, and there’s a huge range of shades to choose from. “Simply shake and spray right where you need it and voila, done!” says Freidag. “It’s removed with shampoo so gives you the flexibility to go to the gym or out on a rainy day without fear of it running.” Clairol Root Touch Up 2 In 1 Spray Light Brown, £8.99, Boots 6. Use dry shampoo Refreshing your hair more often with a cheap-as-chips dry shampoo saves money on liquid shampoo and conditioner, as well as your water and electricity bills. “The way to get the most out of your dry shampoo is to give the can a big shake to awaken the formula and then ensure you are spraying at least 30cm away from the roots,” says hair stylist and Batiste brand ambassador Samantha Cusick. “Don’t spray close to your head that’s how you’ll get powdery residue. Don’t forget to massage in and then brush out to be most effective.” Batiste Dry Shampoo Tropical, £3.59, Superdrug 7. Make your own mask “Create your own deep conditioning masks using ingredients found in your home, like olive oil, peppermint and honey,” says Oyinkansola Adebayo, founder of Niyo Hair and Beauty. Other foods recommended by beauty buffs include coconut oil, avocado, bananas and egg yolk. “These natural products nourish, enhance your curls and moisturise your hair without the hefty price tag of store-bought treatments which may have ingredients harmful for your hair.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Sarcoma Awareness Month: What you need to know about these cancers Bjork’s controversial swan dress to go on display in new exhibition Chrissy Teigen welcomes fourth child – how does surrogacy actually work?

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Elle King has spoken out about suffering with a “deep depression” during and after her pregnancy. The singer, 34, took to Instagram on Wednesday (23 August) to speak candidly about her mental health, two years after welcoming her son, Lucky, who she shares with tattoo artist Daniel Tooker. Her post included different videos of herself, in which she was working out, cleaning her skin, or singing on a stage. In the caption, she went on to reflect on her weight loss journey throughout the last two years, and acknowledged that she still plans to continue her workout routine. “I am making this post to share my journey from 284 lbs at 5‘3 from pregnancy 2021 - now 2023,” she wrote. “It doesn’t happen overnight. It didn’t even happen in a year for me. In fact, it’s an ongoing still working towards ever changing goals kinda thing.” King continued her post by opening up about her mental health struggles - both during and after her pregnancy - which included postpartum depression. “I fell into a very deep depression during my pregnancy. I also didn’t even realise how intense postpartum depression is and was until I very slowly began to crawl out,” she wrote. “I felt trapped in my body.” While symptoms of postpartum depression can vary, some of them can include difficulty bonding with your baby, withdrawing from loved ones, and a loss of appetite, according to the Mayo Clinic. In her Instagram caption, King went on to explain that amid her symptoms of postpartum depression, she started working out more. She then acknowledged that she’s now seen her body get “stronger” over time. “Metabolic workouts. Light cardio to warm up my body, my lungs, my voice, and my spirit. I am a creature of habit, so I changed my f***ing habits,” she wrote. “Every few weeks I feel my body getting stronger. I add more workouts.” The “Ex’s & Oh’s” singer expressed that while she wanted to lose weight after welcoming her baby, there was “so much more” insentive since her brain “functions better on the days” that she moves her body. She also described how she’s now embraced the way that her body looks. “Some days I count stretch marks. Some days I hug myself and say thank you to my body. Today is a kind day. I’ve been tiny, I’ve been huge, BUT RIGHT NOW I’M HEALTHY,” she continued. “I can’t believe that I even have to say this, but no, I am not on any weight loss medication.” She added that she’s had a few health conditions over the years, including being pre-diabetic and suffering with Polycystic ovary syndrome (PCOS). PCOS is a condition that consists of “problems with hormones that happens during the reproductive years,” as noted by the Mayo Clinic. Symptoms can range from irregular periods to polycystic ovaries, which are “follicles containing immature eggs may develop around the edge of the ovary”. King continued her message by sharing that her “diabetic grandfather died” when she was 10-years-old, after she “watched him prick his finger and give himself shots”. She concluded by showing her support for her followers, and by sharing the goal of her workout routine, writing: “I do not judge anyone who is trying to live a healthier life. I can only share MY OWN JOURNEY! I just hope to live a long, wonderful, healthy life where I can drink a lot, eat fish, laugh as much as I can, and die happy.” This isn’t the first time that King has been open about some of the health challenges she has faced. When announcing her pregnancy in 2021, during an interview with People, she revealed that she’s had struggles with infertility, explaining that she previously suffered two pregnancy losses due to her PCOS. “It’s such a major thing that so many people go through, but it’s so secretive - like you have to go through it alone,” she said about the pregnancy loss. “Nobody talks about it. It’s like you’re supposed to feel shame; like you’re not supposed to tell people before 12 weeks, because if you lose it, it’s going to be embarrassing for you and you don’t want other people to get their hopes up. Like, holy s***.” Read More New mother filmed doing laundry seven days after giving birth sparks debate ‘It can hit everyone’: Postnatal depression is surging, and it’s still misunderstood Olivia Munn opens up about her postpartum body 20 months after giving birth Sienna Miller pregnant with her second child Serena Williams celebrates second pregnancy with ‘pre-push party’ Lisa Snowdon opens up about ‘tortured thoughts’ after abortion: ‘Was that my chance?’

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