Lewis Hamilton and Max Verstappen are among 10 drivers who will be absent from first practice at the Abu Dhabi Grand Prix on Friday. Last year, Formula 1 implemented a mandatory programme in which each car has to be driven by a rookie – defined as a driver who has started two or fewer F1 races – in at least one practice session per season. A lot of teams and drivers have left it to the 22nd and final race of the season to sit out, with Charles Leclerc, Lando Norris and Sergio Perez also missing out on FP1 at the Yas Marina Circuit. Formula E champion, 28-year-old British driver Jake Dennis, will fill in at Red Bull alongside F2 driver Isack Hadjar. Two British 18-year-olds will also be in the cockpit: Oliver Bearman will once again drive for Haas after making his F1 practice debut in Mexico last month, while Formula 3 runner-up Zak O’Sullivan will drive Alex Albon’s Williams car. Danish driver Frederik Vesti, currently second in the F2 standings ahead of this weekend’s finale in Abu Dhabi, takes Lewis Hamilton’s place. He also drove in George Russell’s car in Abu Dhabi. American driver Pato O’Ward will drive in Norris’ McLaren, while 2022 F2 champion Felipe Drugovich will fill in for Fernando Alonso on Friday. Israeli-Russian driver Robert Shwartzman replaces Leclerc at Ferrari . Jack Doohan and Theo Pourchaire, Alpine and Alfa Romeo junior drivers respectively, will also have a chance to impress in first practice. AlphaTauri are the only team not running a rookie driver on Friday, with Liam Lawson and Hadjar having driven in practice/race sessions already in 2023. McLaren’s Oscar Piastri and Williams’ Logan Sargeant are rookies anyway, so is not required to forgo a practice session this season. The purpose of the young driver programme is to give inexperienced drivers time out on track in an F1 car, as well as giving them the opportunity to build up the requisite super-licence points in order to compete in F1 in the future. Read More Hamilton ‘made contact with Red Bull and Ferrari’ before signing new Mercedes deal Guenther Steiner to produce new hit ‘workplace comedy’ show F1 Juniors broadcast an admirable idea – but all kids want to be is grown up

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Bradley Cooper’s Leonard Bernstein drama “Maestro,” Sofia Coppola’s Priscilla Presley movie, Michael Mann’s “Ferrari,” David Fincher’s “The Killer” and Ava DuVernay’s “Origin” will be making their world debuts at the Venice International Film Festival this fall

When it comes to weird diets, TikTok is pretty notorious for spreading the word about them – and the latest iteration, the carnivore diet, is no different. The carnivore diet tag on the video-sharing platform has over a billion views, with followers of the diet dedicating themselves to meals consisting of a lot of meat (both cooked and raw), eggs and lumps of butter. With some content creators reporting immense fat loss and improved general wellbeing, how healthy is the carnivore diet? The pros “The carnivore diet, also known as the all-meat diet or zero-carb diet, is a dietary approach that involves consuming only animal products and excludes all plant-based foods,” says Dr Simon Theobalds, GP at Pall Mall Medical. Comparable to the no-carb, protein-heavy keto diet, it has the potential to boost some much-needed macronutrients, vitamins and minerals in your diet. “Red meat is a rich source of complete protein, providing all the essential amino acids the body needs for various functions, including building and repairing tissues,” says Theobalds. It can also boost iron levels: “Red meat is one of the best dietary sources of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods,” he says. “Iron is essential for transporting oxygen in the blood and supporting energy metabolism. “Red meat is also an excellent source of vitamin B12, a nutrient mainly found in animal products. Vitamin B12 is essential for nerve function, DNA synthesis, and the formation of red blood cells.” And it’s a good source of zinc, a mineral Theobalds says plays a vital role in immune function, wound healing, and cellular growth and repair.The cons So far, so good. But, where does it start to be damaging? “Red meat, particularly fatty cuts, can be high in saturated fat and cholesterol,” says Theobalds. “Consuming large amounts of saturated fat and cholesterol has been associated with an increased risk of heart disease and stroke.” Similarly, processed meats, such as bacon, sausages, hot dogs, and deli meats, have been classified as Group 1 carcinogens by the International Agency for Research on Cancer (IARC). “This means there is strong evidence linking processed meat consumption to an increased risk of cancer,” he adds. It could also mean when you get sick, it’s harder to get well again, as it may encourage antibiotic resistance. “In many countries, livestock may be treated with antibiotics to promote growth or prevent disease,” Theobalds notes. “The overuse of antibiotics in meat production can contribute to antibiotic resistance, making it harder to treat bacterial infections in humans.” Despite the nutrients you can get from animal products, this diet could still lead to certain deficiencies. “Meat lacks essential nutrients found in plant-based foods, such as dietary fibre, certain vitamins like vitamin C, and minerals such as potassium. Long-term consumption of only meat can lead to nutrient deficiencies and related health problems,” he adds. A varied diet will also promote a healthier gut. “Aiming to incorporate 30 different plants into your diet each week is a great goal to have in mind,” says Anna Tebbs, registered nutritionist and head chef at Green Chef. “Having a range of plants in your diet will ensure you are fuelling the different gut microbiomes in your body. A plant-based diet tends to be higher in prebiotics, which gives the good bacteria in your gut extra fuel, and has an anti-inflammatory effect.” Is it worth it? With so many people posting about and adopting this diet, is it worth the risks for the benefits it promises? “While consuming meat can provide important nutrients, relying solely on a diet of meat and excluding other food groups may pose several risks,” says Theobalds. “A balanced diet provides essential nutrients, supports overall health, and reduces the risk of nutritional deficiencies and associated health problems. Before making any significant dietary changes, especially one as restrictive as an all-meat diet, it’s essential to consult with a registered dietitian or healthcare professional. They can help assess your nutritional needs, provide personalised guidance, and help you develop a balanced and sustainable eating plan that aligns with your health goals. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to save money on your summer barbecue as prices soar Exercise and yoga can help improve lung function in adults with asthma – study 7 ways to ease back-to-school worries

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How are you feeling after that enlightening Sagittarius full moon? The energy begins to wane as the week begins, and the moon’s presence in Capricorn on Monday and Tuesday provides us with stabilizing energy, helping us take in the bewildering transformations we collectively experienced.

When it comes to decorating our homes, there are the obvious key pieces we simply can’t live without, like a comfortable couch and great bedding. And while we could spend all day picking out affordable art, coffee tables, and house plants to decorate our spaces, there's one item that weaves all of these design elements together into one cohesive aesthetic: the area rug. Considering Amazon is already our one-stop virtual shop for all things fast, easy, and affordable, we scoped out its current floor-covering decor stock to find the best within-budget buys.

We already know that wide-leg jeans are back and trending, but did you know that the loose-legged style is popular across a range of other pants right now, too? From wide-leg trousers to flared leggings, we're seeing palazzo-type pants everywhere. It's why we've broken down some of the best wide-leg pants out there. That way you can try out the silhouette for yourself, whether it's a pair of flared jeans or pleated pants for a night out.

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