Will Poulter has turned fans’ heads after sporting a new look at this year’s Paris Fashion Week. The Bear star, 30, was seen at the Dior Homme Menswear Spring/Summer 2023 show in June with a moustache and a light smattering of facial hair framing his chin and jaw. Although the actor debuting the look more than two weeks ago, fans have begun to sit up and take notice of his dapper appearance after sharing photographs on social media. One tweet that has been viewed more than 8.7m times featuring a trio of photos of Poulter smiling at the camera was shared by a user who goes by the handle @fatfabfeminist. She wrote: “HELLO?? WILL POULTER??? UR KIDDING???” In another tweet, she said: “I cannot express the reaction I had to these pictures but oh my god.” Others admired his “glowup”, with one person writing: “I’ve always thought he was really cute in an awkward way, I’m so glad he grew into his skin.” “This man has had the most insane glow-up,” another said, while a third added: “This should confirm that growing a bear increases your attractiveness ten times more.” In further praise of facial hair, another said: “Facial hair needs to be audited and governed by some centralised agency because the way this just changed my entire worldview on this man is giving me whiplash.” One person wrote: “A light beard will always help frame and sharpen the face thus helping you look aesthetically pleasing and elevates the look from a boy to a MAN. “You go Will Poulter! (Gone are the days that you’ll be compared to Sid from Toy Story haha)” On social media, Poulter has sometimes been compared to the animated character of Sid in the Toy Story franchise. In May, he revealed that he was once even mistaken for Sid while at a urinal in LA, after a man turned to him and asked if he was in the Pixar animated film. “I don’t want to be rude. I also appreciate there’s a meme going round of me – I dressed up as Sid from ‘Toy Story’ for anti-bullying week. So arguably I haven’t helped my case. But [Toy Story came out in] 1995. I was two. And they weren’t doing it through live action,” he said. The Guardians of the Galaxy star wore a short-sleeved white-collared shirt with smart chinos and pale green clogs under a pale multi-coloured trench coat to the fashion show. In terms of his looks, Poulter is also known for his arched eyebrows which are highly expressive. He opened up about his personal style in a 2022 interview with British GQ, in which he revealed he is a “massive sneakerhead”, referring to his love for trainers. He said that when he was younger, he would emulate other people’s style without “really knowing what I was doing”, but now knows which labels “really suit my personality”. Poulter named Frank Ocean, Robert Pattinson and Michaela Coel as celebrities whose sense of style he admires. “I’d also absolutely love and can probably only dream of collaborating with a brand on a collection,” he added. “I’m actually a massive sneakerhead – I’ve had to tell myself I won’t spend money in Flight Club today – but a sneaker collaboration would be pretty cool to do.” Read More Jonah Hill’s ex-girlfriend Sarah Brady accuses him of ‘emotional abuse’ Denise Welch opens up about moment Matty Healy told her he needed rehab Woman exits plane after tirade about passenger who is ‘not real’: ‘I’m not about to be Final Destination-ed’ David and Victoria Beckham throw Prada party to celebrate Harper’s 12th birthday Every Barbie-inspired outfit Margot Robbie has worn so far How to make your summer tan last longer

Everyone has a theory about their dreams and the science or meaning behind them. And when the weather hots up, the more bizarre they tend to get. “Dreams are a fascinating and enigmatic phenomenon that occur during sleep, encompassing a vast realm of imaginative experiences,” says sleep expert and CEO of MattressNextDay, Martin Seeley. “They are a collection of thoughts, images, sensations, and emotions that unfold within the theatre of our minds.” Why do we dream? When we sleep, our brain enters a complex state where it engages in various cognitive processes, explains Seeley, including memory consolidation, problem-solving and emotional regulation. “Dreams are thought to emerge from these processes, weaving together fragments of memories, desires, fears, and subconscious thoughts into a narrative or non-linear sequence,” adds Seeley. “And they can be surreal, vivid, or mundane, blurring the boundaries between reality and fantasy.” While the precise purpose and meaning of dreams remains a subject of exploration and debate, Seeley says they can serve as a portal into the inner workings of our minds: “Providing a canvas for exploration, processing of emotions, and glimpses into the subconscious depths of our psyche.” Why do we dream more when it’s hot? Lisa Artis, deputy CEO of The Sleep Charity, says: “When the weather is hot, it can disrupt our sleeping patterns, making it difficult to fall asleep in the first place – and causes us to wake more often during the REM (rapid eye movement) sleep phase.” REM sleep is where we experience intense dreaming, explains Artis – so waking during or at the end of this cycle can mean we are more likely to remember our dreams. “Dreams happen regularly, but are often forgotten and our mind’s way of unpacking the day’s events, dealing with stress and sorting through our day-to-day thoughts,” notes Artis. Our body heat generally peaks in the afternoon then starts to drop over an evening to prepare us for sleep, says Artis. Melatonin, the sleep hormone, is produced when this happens.“An ideal temperature is around 16-18°C and anything around the 24°C mark can cause restlessness,” says Artis. “So, it’s no surprise that when we’re experiencing a heatwave with temperatures reaching over 30°C, it affects our sleep.”Can a heatwave really make dreams more surreal? The connection between heatwaves and the content or nature of dreams is not fully understood. However, there may be a few possible explanations if your dreams seem weirder when the weather heats up – although Seeley points out these are all speculative. First off, he agrees it may have a lot to do with the fact we’re less comfortable and waking more when it’s hot. “These frequent awakenings can interrupt the normal sleep cycle and result in a higher probability of remembering dreams, including the more unusual or vivid ones,” he notes. “So, during a heatwave, the increased frequency of waking up during the night might contribute to a greater recall of strange or funky dreams.” Secondly, the body’s physiological response to heat may influence brain activity, he adds: “Heat can affect neurotransmitter levels, such as serotonin and dopamine, which play a role in regulating mood and emotions. These alterations in neurotransmitter activity might impact the content and emotional tone of dreams, potentially leading to more surreal or bizarre experiences.” Psychological factors could also play a role. Heatwaves can cause restlessness and increased stress levels in some individuals. Seeley adds: “Stress and emotional fluctuations can manifest in dreams as strange or unusual scenarios, as the mind processes and attempts to make sense of these experiences.” Can we stop strange heatwave dreams happening? While it’s probably not possible to completely control the content of our dreams, there are certain strategies you can try to promote better sleep – and potentially reduce the likelihood of experiencing a restless night and unusual dreams during hot weather. Create a cool sleep environment: “Use fans, air conditioning, or open windows to circulate cool air in your bedroom – and consider using lightweight, breathable bedding materials,” says Seeley. Stay hydrated: “Drink enough water throughout the day to prevent dehydration, especially during hot weather,” he continues. “Being adequately hydrated can help maintain a balanced sleep cycle.” Practice relaxation techniques: “Engage in activities that promote relaxation before bed, such as deep breathing exercises, meditation, or taking a warm bath,” suggests Seeley. “These practices can help calm your mind and promote a more restful sleep.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What are the royals doing to mark the anniversary of the Queen’s death All the times Kate has channelled the late Queen’s style since her death YouTube begins verifying videos by UK doctors to tackle health misinformation

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Short bursts of daily activity that make you huff and puff – such as playing high-energy games with children – could help reduce the risk of cancer, research suggests. According to the study, a total of just four-and-a-half minutes of vigorous activity – done in bursts of around one minute each – during daily tasks could reduce the overall risk of cancer by 18 per cent, and the risk of some cancers linked to physical activity by up to 32 per cent. Other activities could include vigorous housework, carrying heavy shopping around the supermarket, or bursts of power walking. Lead author Professor Emmanuel Stamatakis, of the Charles Perkins Centre, University of Sydney, Australia, said: “We know the majority of middle-aged people don’t regularly exercise, which puts them at increased cancer risk, but it’s only through the advent of wearable technology like activity trackers that we are able to look at the impact of short bursts of incidental physical activity done as part of daily living. “It’s quite remarkable to see that upping the intensity of daily tasks for as little as four to five minutes a day, done in short bursts of around one minute each, is linked to an overall reduction in cancer risk by up to 18 per cent, and up to 32 per cent for cancer types linked to physical activity.” Cancer types linked to physical activity are those where not exercising increases the risk of developing the disease. The cancers associated with physical activity included liver, lung, kidney, gastric cardia (a type of stomach cancer), endometrial, myeloid leukaemia, myeloma, colorectal, head and neck, bladder, breast and esophageal adenocarcinoma (cancer of the oesophagus). Published in Jama Oncology, the study used data from wearable devices to track the daily activity of more than 22,000 people who do not exercise. Researchers then followed the group’s clinical health records for close to seven years to monitor for cancer. They found that as few as four to five minutes of vigorous intermittent lifestyle physical activity (Vilpa) was associated with a substantially lower cancer risk compared with those who undertook no Vilpa. Vilpa was coined by researchers at the University of Sydney’s Charles Perkins Centre to describe the very short bursts of activity – around one minute each – we do with gusto each day. Vilpa is a bit like applying the principles of high-intensity interval training (HIIT) to your everyday life Professor Emmanuel Stamatakis, University of Sydney Prof Stamatakis said: “Vilpa is a bit like applying the principles of high-intensity interval training (HIIT) to your everyday life.” He added that adults who do not exercise are at increased risk of developing certain cancers such as breast, endometrial or colon. But, until recently, experts were not able to measure the impact of less structured forms of vigorous physical activity. In the study sample of 22,398 people with an average age of 62 who did not exercise in their leisure time, the researchers found 2,356 new cases of cancer (1,084 in physical activity-related cancer) over an average follow-up of 6.7 years. They found that a minimum of around 3.5 minutes of daily Vilpa was associated with up to an 18% reduction in cancer incidence, compared with no Vilpa, while 4.5 minutes of daily Vilpa was associated with up to a 32% reduction in the risk of cancers linked to physical activity. The researchers used data from the UK Biobank Accelerometry Sub Study and only included people who reported no leisure time exercise and no regular recreational walks. Read More TV chef James Martin reveals cancer diagnosis in apology over ‘bullying’ allegations Men have a problem – and it won’t be solved by either Andrew Tate or Caitlin Moran Husband fired from family business after wife roleplayed with reborn dolls

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