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Just 4,000 steps a day could be enough to reduce a person’s risk of early death, according to a new study – but academics found people reap more health benefits from every additional step. Fitness trackers and smart phones mean that people are more focused than ever on achieving the lauded 10,000 steps a day. But the new study, published in the European Journal of Preventive Cardiology, found that the number of steps a person needs to walk each day to benefit their health could be lower than previously thought. Researchers found that walking at least 3,967 steps a day helped a person start to reduce their risk of dying from any cause. And walking at least 2,337 steps a day started to reduce the risk of dying from heart diseases. The study, the largest of its kind to date, did conclude that the more a person walks, the lower the risk of premature death. Even if people walked as many as 20,000 steps a day, the health benefits continued to increase, they said. They found that the risk of dying from any cause or from cardiovascular disease – diseases of the heart and blood vessels – decreases significantly with every 500 to 1,000 extra steps a person walks. Indeed an extra 1,000 steps a day was associated with a 15 per cent reduction in the risk of dying from any cause, and an increase of 500 steps a day was associated with a seven per cent reduction in dying from cardiovascular disease. Academics, led by Maciej Banach, professor of cardiology at the Medical University of Lodz in Poland, and adjunct professor at the Ciccarone Centre for the Prevention of Cardiovascular Disease, Johns Hopkins University School of Medicine in the US, examined 17 different studied with information on almost 227,000 people. People were tracked for an average of seven years. “Our study confirms that the more you walk, the better,” said Prof Banach. “We found that this applied to both men and women, irrespective of age, and irrespective of whether you live in a temperate, sub-tropical or sub-polar region of the world, or a region with a mixture of climates. “In addition, our analysis indicates that as little as 4,000 steps a day are needed to significantly reduce deaths from any cause, and even fewer to reduce deaths from cardiovascular disease.” “In a world where we have more and more advanced drugs to target specific conditions such as cardiovascular disease, I believe we should always emphasise that lifestyle changes, including diet and exercise, which was a main hero of our analysis, might be at least as, or even more effective in reducing cardiovascular risk and prolonging lives.” Dr Ibadete Bytyci, from the University Clinical Centre of Kosovo, and senior author of the paper, added: “Until now, it’s not been clear what is the optimal number of steps, both in terms of the cut-off points over which we can start to see health benefits, and the upper limit, if any, and the role this plays in people’s health. However, I should emphasise that there were limited data available on step counts up to 20,000 a day, and so these results need to be confirmed in larger groups of people.” Health officials in England previously urged people to focus on increase the pace of their walking, rather than just focus on the distance or number of steps. People should “focus on brisk walking, not just 10,000 steps”, according to 2018 advice from Public Health England and the Royal College of GPs. Read More Wilko isn’t just a shop – it’s a magical portal to essential British tat ‘Oblivious’ woman defended after walking through beach wedding: ‘They don’t own the beach’ Woman behind ‘not real’ plane tirade identified as marketing executive with $2m home Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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If you needed more proof that it really is a Barbie world, Crocs’ new collaboration with the live-action film has already sold out online, much to the frustration of fans. Crocs is the latest brand to launch a collaboration with the Barbie movie, which hits theatres on 21 July. The shoe company debuted its new collection on Tuesday 11 July, with each shoe fittingly coated in Barbiecore pink. The Mega Crush Clog, which has already sold out online, features a 2.9-inch platform sole with a glittery midsole design and eight built-in Barbie movie charms with the classic “B” logo. The new collection also includes the Barbie Cozzzy Sandal, lined with plush pink fuzz; the Barbie Crush Clog in black; and a Barbiecore version of Crocs’ classic clog. The brand additionally released a set of kidswear shoes alongside the collection, though Barbie is for every age. Earlier this week, Crocs announced its Barbie collaboration on social media by sharing a first look at the pink shoes. However, it appears the heads-up wasn’t enough for Barbie fans, who already snatched up the collection just hours after it dropped. As of Tuesday, the platform Mega Crush Clog – which retails at $84.99 (£65.72) – is currently sold out in all sizes. However, the black Crush Clog is still available in select sizes at $74.99 (£57.99), as well as the Barbie Classic Clog at $59.99 (£46.39) and the Barbie Cozzzy Sandal at $64.99 (£50.25). Unsurprisingly, Barbie fans took to Twitter to reveal whether they were one of the lucky ones who snagged the limited edition Crocs. “Secured a pair of the Barbie Crocs before they sold out,” said one user. “The Barbie Crocs are soooo cute,” said another fan. “The Barbie Crocs are out they’re tempting me so bad,” a third person wrote, while someone else admitted: “Yes I bought the Barbie Crocs, yes they were incredibly expensive, yes my wallet hurts but my heart is happy!!!!!” However, not everyone was able to purchase a pair of the coveted Barbie shoes before they sold out online. “All the Barbie Crocs sold out in my size before I could get them,” tweeted one person. “This in my villain origin story.” “I want you to know that not being able to get the Barbie platform Crocs is absolutely my breaking point,” another wrote. While some Barbie Crocs have sold out on the brand’s website, fans can still purchase the collection items at Foot Locker, Kids Foot Locker, Urban Outfitters, and Hibbett. This isn’t the only brand to collaborate with the Mattel doll ahead of the Barbie premiere. Last month, Airbnb announced that fans of the live-action film will be able to stay in Barbie’s oceanfront Malibu mansion free of charge. “The Barbie Malibu DreamHouse is back on Airbnb – but this time, Ken’s hosting,” Airbnb wrote on Instagram, sharing their announcement. “While everyone’s favourite doll makes her live action film debut in Barbie, Ken transformed the pink palace with maximum Kenergy – cowboy hats, rollerblades, you name it.” The home rental company said: “The stay will cost zero dollars, as Ken couldn’t figure out how to put a price on Barbie’s Malibu DreamHouse.” According to Airbnb, two individual one-night stays in Ken’s bedroom inside the Barbie dreamhouse will be available on 21 and 22 July 2023. Fans can request to book their stay beginning on 17 July at 10am PT at airbnb.com/kendreamhouse. The upcoming Barbie movie, directed by Greta Gerwig, had its star-studded world premiere on 9 July in Los Angeles, California. The film stars Margot Robbie as the titular Barbie, along with Ryan Gosling as Ken. Barbie hits theatres in the US and UK on 21 July. Read More ‘Annoying’: Barbie director Greta Gerwig names two A-list cameos she failed to secure for film Michael Cera explains brilliant reason he wasn’t in the Barbie group chat Ryan Gosling’s subtle tribute to Eva Mendes at the Barbie premiere Michael Cera twinned with Ryan Gosling at Barbie premiere for sweet reason Ryan Gosling’s subtle tribute to Eva Mendes at the Barbie premiere Ryan Gosling says his daughters were ‘huge inspiration’ for his role in Barbie

We're mere weeks away from summer solstice, and the song of the summer has yet