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By Helen Reid LONDON IKEA is training call centre workers to become interior design advisers as the Swedish

You’ll have everything you need for the season with top-rated tailgating essentials like coolers, pop-up tents, and more.

Britain’s Jessica Hawkins became the first female in almost five years to drive a modern Formula One car during a recent test in Budapest. The Aston Martin ambassador completed 26 laps in the Silverstone team’s 2021 machinery at the Hungaroring last Thursday. Hawkins, who recorded a best finish of second in 19 appearances in the W Series - the now-defunct all-female category - said: “I want to say a big thank you to everyone at AMF1 Team for having the trust in me, believing in me, and for giving me this opportunity. “It’s taken me every bit of blood, sweat and tears to get here. When I first heard it might be a possibility, I could hardly believe it. “I’ve had to keep it secret for months now - which was pretty hard. It’s been absolutely worth it and it’s given me really valuable insight.” Hawkins’ F1 appearance is the first meaningful one by a female driver since Colombian Tatiana Calderon took part in a number of tests for Alfa Romeo in 2018. It has been 47 years since a female - the Italian Lella Lombardi - took part in an F1 race, and eight years since Susie Wolff, who is married to Mercedes team principal Toto Wolff, competed in a Grand Prix practice session. The F1 Academy, a women-only feeder series, was launched by the grid’s bosses this year. Hawkins, 28, added: “Nothing will compare to the acceleration and braking of a Formula One car and, having looked at the data, I’m really proud of my performance. “I’ll keep pushing for more and, in the process, I want to inspire other women and let them know they should follow their dream no matter what it is.” Read More The rise of Oscar Piastri: A genuine rival for Lando Norris at last

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Chris Hemsworth has opened up about his fitness and lifestyle changes he’s made in the wake of a “shocking” health warning. The Australian actor, 39, discovered during the filming of National Geographic series Limitless that his DNA contains two copies of the gene APOE4, which has been linked to an increased risk of Alzheimer’s disease. Speaking about the news, the actor, who plays Thor in the Marvel Cinematic Universe (MCU), told Vanity Fair: “They took all my bloodwork and did a bunch of tests and the plan was to on-camera tell me all the results and then talk about how you can improve this and that. “And Peter Attia, who is the longevity doctor in that episode, and overseeing a lot of the show, called [show creator] Darren [Aronofsky] and said, ‘I don’t want to tell him this on camera. We need to have an off-side conversation and see if he even wants this to be in the show.’ “It was pretty shocking because he called me up and he told me.” Hemsworth explained that he had certainly not expected to receive such “intense” news as the show was originally intended to be a “fun” way of exploring “longevity”. However, he said: “It was a really good catalyst to dive into everything I needed to be doing in either the prevention front or the management front. “There was an intensity to navigating it. Most of us, we like to avoid speaking about death in the hope that we’ll somehow avoid it.” Speaking on camera about the discovery, Hemsworth said: “You’re constantly thinking you’re going to live forever, especially as a young individual. Then to be told that this might be the thing that might take you out was like, whoa... it kinda floored me.” Since then, Hemsworth has upheaved his life, and revealed the changes he’s introduced after sdis overing the news. Speaking to Men’s Health, Hemsworth, who is known for his muscly physique, said he is “incorporating more solitude into his life” and has lowered the amount he exercises. “I’ve always been pretty consistent with my exercise commitments, but lately I’ve really felt the importance of taking time for yourself without any outside voice or stimulation and making time for stillness,” he told the outlet. The actor, who is sleeping more regularly as well as having ice baths, also addressed the way his physique changes for roles, stating: “My weight fluctuates a lot due to differing roles and also my own interests in regards to challenging my body in different ways.” He continued: “‘I’m lifting less frequently than I was and I’m incorporating more cardio and endurance workouts which I much prefer than heavy body building style sessions.’ Read More The form of exercise that can help prevent Alzheimer’s disease, according to new study Chris Hemsworth criticises Taika Waititi’s Thor film for being ‘too silly’ This is the lesser-known symptom of Alzheimer’s that could affect drivers Brits reveal advice they would give their younger selves What ‘healthy obesity’ really means according to the experts How to get rid of bedbugs: Signs and symptoms amid threat of UK invasion

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The biggest menswear trend of the moment is about putting an easygoing spin on the classic suit. “Casual tailoring is a fashion movement that has accelerated over the last few years,” says Martin Roberts, head of buying at Jacamo. “Dress codes have become much more relaxed and comfort has become a key priority in menswear. “As a result, men are moving away from formal etiquette and instead adding some style and versatility to their suits.” From catwalks to red carpets, the ‘suited and booted’ look is increasingly being replaced by the ‘blazer and trainers’ combo. “We’ve seen prominent fashion designers embracing the trend, incorporating lightweight fabrics, earthy tones and refined silhouettes,” says Victor Nyamdavaa, tailoring specialist at Hawes and Curtis. “Along with the countless red carpet appearances from A-list celebrities dressed in relaxed linen suits, it’s clear that casual tailoring is revolutionising the way we perceive sartorial styling.” While some events still call for a formal dress code, casual tailoring is supremely versatile. “A matching two-piece will always look dapper and can suit every occasion, whether it be a trip to the office or a weekend wedding,” says Roberts. “However, comfort dressing is the new power dressing, and smart shirts are now being replaced with tees, polos and knitted sweaters, as working and social environments become more accommodating to a casual attire.” And it’s simple to work into your wardrobe, Nyamdavaa says: “By incorporating tailored pieces such as linen jackets, polos, and linen trousers into your summer outfits, you can embrace the casual tailoring trend and exude sophistication with ease.” Style and simplicity “The best way to approach the trend is by keeping it simple and suave,” says Roberts. “Mixing up the style and colour of your suit layers will make the vibe feel more laid-back and add some versatility to your outfit choice. This look is ideal for a celebratory event, such as a birthday party or anniversary.” But stay within the same colour palette and choose soft hues, he advises: “It’s important to find the perfect colour contrast, as too similar and the suit separate loses its touch, but too bold and it can look out of place.” Steer clear of jazzy prints, too, he adds: “For example, checkered trousers with a striped blazer will look displaced when put together.” Pastels have been a major part of the casual tailoring trend, with style icon Ryan Gosling rocking mint, baby pink and powder blue suits during the Barbie movie press tour. “If you’re looking for an outfit that shouts ‘laid-back cool’, combine a cotton polo shirt with linen trousers in a matching or contrasting hue,” says Nyamdavaa. “Accessorise with leather loafers to elevate the outfit while maintaining its easygoing charm.” If sugary shades aren’t for you, opt for natural tones like cream, caramel or light brown. Darker colours also work well for evening events in summer. Nyamdavaa continues: “You can create a sleek monochromatic look with a navy linen blazer, navy polo and navy linen trousers, creating a level of understated style while keeping you cool and comfortable wherever the season takes you.” Neutral and natural “People must also consider which fabric to wear based on the season – in summer, linen and cotton suit parts work well together,” says Roberts, while wool or tweed should be left in your winter wardrobe. Nyamdavaa agrees: “For an effortlessly chic aesthetic, opt for a tailored linen jacket in a neutral tone, paired with a classic polo shirt, completed with tailored linen trousers and suede loafers for a touch of sophistication.” As an alternative to a two-piece suit, mix and match separates. “A pair of suit trousers can be replaced with more comfortable and informal clothing, such as chinos and even jeans,” says Roberts. “For holiday goers who are planning a family meal out or couples who are heading to a wedding abroad, a chino and blazer pairing is the perfect summer look.” Here’s our pick of the coolest casual tailoring pieces on the high street… Jacamo Elliot Pink Brushed Flannel Suit Jacket, £75 (was £100); Elliot Pink Brushed Flannel Suit Trousers, £35 (were £50); Grey Marl Crew Neck Jumper, £22; Puma RBD Game Low Trainers, £48.75 (were £65) Hawes and Curtis Brown Linen Shirt Jacket, £179 (was £199); White Mercerised Cotton T-shirt, £29.50; Natural Herringbone Tailored Linen Trousers, £150; Light Brown Suede Leather Casual Loafers, £99 (were £129) Threadbare Luxe Men’s Stone Linen Blend Blazer, £75; Luxe Men’s Navy Linen Mix Drawstring Trousers, £30 Matalan Taylor & Wright Panama Black Tailored Fit Suit Jacket, £39; Lilac Essential Pull-On Hoodie, £15; Taylor & Wright Panama Black Tailored Fit Suit Trousers, £21; White Stripe Trainers, £17 Ted Baker Lancej Wool And Linen Blazer in Light Green, £206 (was £295); Lancet Slim Fit Wool Linen Trousers in Light Green, £105 (were £150) FatFace Light Teal Organic Cotton Pique Polo, £35 Peacocks Mens Tan Linen Blend Shirt, £12 (was £18)

These protein-packed, flourless pancakes can be made without the collagen, but the extra hit of amino acids in the morning is ideal for muscle-building and hunger control,” says functional nutritionist Pauline Cox. “When bananas are green, they have less sugar content… you decide how green you want to go. Delicious hot or cold!” Green banana pancakes Makes: 12 Ingredients: 1 greenish banana 2 eggs 1 tbsp collagen peptides (optional) ½ tsp ground cinnamon Coconut oil or ghee, for frying Natural yoghurt, fresh berries, chopped nuts and seeds, to serve Method: 1. Add the banana to a blender with the eggs, collagen (if using) and cinnamon, then combine to create a smooth batter. 2. Heat a small amount of coconut oil or ghee in a frying pan, and when the pan is hot, add 3-4 spoons of batter to create 3-4 mini pancakes. Cook for 2-4 minutes until golden in colour before flipping over to cook on the other side. 3. Serve with natural yoghurt, fresh berries, chopped nuts and seeds for extra goodness. ‘Hungry Woman’ by Pauline Cox (Ebury Press, £27). Read More Ditch Deliveroo – make these healthy, 30-minute pizzas instead Three quick and easy vegan fakeaway recipes The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup Nutritionist explains how women can eat to help balance hormones The only three recipes you need to seize the summer How to shop at Borough Market in the summer

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