British Airways Plc resumed its normal schedule after solving a technology issue that had led to two days

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Elizabeth Banks is the new face of British skincare brand No7 and revealed how their products fit into her 'holistic approach'.

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EDINBURGH, Scotland--(BUSINESS WIRE)--Jul 5, 2023--

Music mogul Sean “Diddy” Combs accused Diageo Plc of unlawful retaliation, extending his legal feud with the world’s

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At the beginning of the season, a mere 10 races ago, Lando Norris endured an opener of excruciating torment in Bahrain. With his stricken McLaren impacted by a “pneumatic pressure leak”, the Brit valiantly took the chequered flag in dead last after pitting an astonishing six times throughout the race. It was, simply, a shambles. But that now seems nothing but a distant memory, four months on in the safe haven of the British Isles. Most observers did not raise an eyebrow when McLaren announced a number of upgrades to their car ahead of the Austrian Grand Prix last week. It is the phase of the season where every team is changing parts in search of that extra tenth or two of speed. Usually, by way of natural progression, the improvement is gradual. Yet out of an abyss of doom to start 2023, the papaya have come storming back into contention. The signs were there in Austria when Norris qualified third on the grid. Race-pace on that occasion last week was his downfall. But this time, what a sparkling Silverstone weekend it proved to be for Norris and his team-mate Oscar Piastri. One-lap pace on a Saturday? Tick. Backed up by enhanced speed on Sunday? Another tick. If it wasn’t for a mid-race safety car, it would have been a first double podium since Monza two years ago for McLaren, with Piastri unfortunate to not grasp his first top-three in F1 after finishing fourth. But it was Norris who was the star of the show at Silverstone. On paper the slowest out of the British triumvirate, with Lewis Hamilton and George Russell sporting the might of Mercedes, cautious optimism was the talk of the day heading into the British Grand Prix. Saturday was a statement. Norris had top-tier pace throughout all three qualifying sessions and for a moment, it seemed he’d grabbed pole position before Max Verstappen, inevitably, snatched it from him. Still, a front-row start. And inspired by a record 160,000-strong crowd on Sunday, Norris reacted quicker at lights out, storming down the inside past the previously irrepressible Red Bull. Such was McLaren’s raw speed to start, Piastri also almost steered his way past Verstappen. But a McLaren was out in front: Lando Norris was leading the British Grand Prix. Yet there were still 52 full laps to complete. And while Norris could do nothing to defend against the might of the Red Bull DRS on lap five, the pace of the MCL60 – so named to celebrate 60 years since the team was founded by Bruce McLaren – remained impressive. Both Norris and Piastri, in scenes unfathomable a month ago, were keeping Mercedes, Ferrari and Aston Martin behind them with ease. But the mid-race safety car changed the complexion behind Verstappen. Hamilton benefited, leapfrogging Piastri, and was on quicker soft tyres compared to Norris’ hard compound. Right on the heels of his former team. But right then, lap 39, was the coming-of-age moment. Under pressure down the Wellington Straight, Norris positioned his car exquisitely on the inside of the racing line, with Hamilton surging around the outside. He remained inches in front around Brooklands and stayed cool down at Copse Corner, scene of that infamous Hamilton-Verstappen crash two years ago. A lap later, the same scenario presented the same result. Hamilton noted afterwards that the McLaren was like a “rocketship” in high-speed corners. This time at Copse, Norris was on the outside but stayed firm on the throttle, whizzing around in front and remaining ahead of the Mercedes. Hamilton never got so close again. A much-deserved and highly-impressive second place for Norris; his joint best-result in Formula 1. And although a first win for the 23-year-old remains elusive for now, McLaren’s pace – while particularly suited to this track, in juxtaposition to the next race in Hungary – was striking. Those positive steps, so long nothing but cliches rattled out in the media, have finally been taken by Zak Brown and his team at Woking. That top tier of four teams in F1 in 2023, with Aston Martin’s arrival at the start of the season, has briskly become five. Read More Max Verstappen storms to British Grand Prix victory with two Brits on the podium Toto Wolff admits Mercedes will soon have ‘no choice’ but to switch focus to next year ‘I laugh at the bad comments’: Lando Norris on dealing with online abuse and a ‘tough’ year on-track

"We made this for the fans!" is a defense frequently trotted out in the face

Though fur offers some protection, it's still possible for dogs to get sunburned.

Everyday activities like walking up the stairs or playing with children could help lower the risk of heart attack, stroke and even premature death, new research suggests. The experts found that although short bouts of incidental activity are good for you, the how long you do them for, and how vigorously makes a difference. The findings may make physical activity much more accessible to people who are unwilling or unable to take part in structured exercise, researchers say. They found that the longer the bouts of activity, the better, regardless of total activity levels. The large majority (97%) of this everyday physical activity, like walking to the bus stop or household chores, was made up in bouts lasting less than 10 minutes. In a group of people who said they did not take part in exercise or sport, short bouts of less than 10 minutes at a moderate to vigorous intensity were associated with a steep decrease in heart attack and stroke, and death by any cause. According to the findings, moving consistently for at least one to three minutes was linked to significantly more benefit (29% lower) than very short bouts of movement that lasted less than one minute. Senior author Professor Emmanuel Stamatakis from the University of Sydney’s Charles Perkins Centre, in Australia, said: “From walking up the stairs to speedily mopping the floors, in recent years we’ve come to understand that it is not just structured exercise that is good for our health, but we know very little about how these short bouts of incidental activity translate to health benefits.” He added: “The take-home message here is any type of activity is good for your health, but the more effort you put into those daily tasks and the longer you keep up that energy, the more benefits you are likely to reap. “If you are huffing and puffing and unable to hold a conversation for some of that time you have hit the sweet spot.” Lead author Dr Matthew Ahmadi said: “The idea of accruing short bouts of moderate to vigorous activity through daily living activities makes physical activity much more accessible to people who are unwilling or unable to take part in structured exercise. But as we see in this data, the length and the vigour people put into these incidental activities matters.” The risk of all-cause death and major cardiovascular events (heart attack or stroke) was 29-44% lower for activity periods of five minutes to less than 10 minutes, than bouts of less than one minute. The study, published in The Lancet Public Health, also found that the higher the amount of vigorous activity in each bout the better. People who huffed and puffed for at least 15% of the activity period (10 seconds per minute) saw the greatest benefit. Bouts of less than one minute were also associated with benefits if the above 15% vigorous activity rule was applied, researchers found. The researchers used data from wrist devices worn by 25,241 people aged 42 to 78, in the UK Biobank database, and artificial intelligence to analyse the seven-day physical activity patterns in people who said they did not exercise. The study linked these physical activity patterns with health records, following people for close to eight years to identify how length and intensity of physical activity bouts were linked to health status. Dr Ahmadi added: “This study suggests people could potentially reduce their risk of major cardiac events by engaging in daily living activities of at least moderate intensity where they are ideally moving continuously for at least one to three minutes at a time. “In fact, it appears that this can have comparable health benefits to longer bouts lasting five to 10 minutes.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live From tiredness to sweating – subtle warning signs something could be wrong with your heart Breast Cancer Awareness Month: 9 brilliant beauty buys supporting good causes Smokers 2.6 times more likely to give birth prematurely