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From casual chic looks to glamorous looks, let's dig inside three cute sheer dresses that the TikTok star owns

Taiwanese pop superstar Jay Chou’s mother is about to become very rich from her son’s image. On Thursday,

With bank holidays, festivals, trips and social commitments in the summer, it can feel difficult to say no, even if you really want to take some time out for yourself. “Summer can feel like a never-ending list of activities and events, and this might encourage us to overindulge in too many late nights, alcohol, and food, ” says psychologist Dr Alison McClymont. “Of course, doing this occasionally is not going to hurt, but to do it repeatedly will have a negative effect on your overall wellbeing. Rest and relaxation are the petrol you need to ensure your car keeps running,” she says. So, what can we do to make that a priority, while not totally abandoning our social lives? What do you actually want to do? “It’s important to remember that ‘no’ is a sentence, and your boundaries matter,” says Carly Rowena, wellbeing influencer, who’s been working with Sky Stream. “Remember to simplify your mind and your decisions, by prioritising what you actually want to do, rather than what you feel you should do. I’d recommend finding out what you want this summer by journaling, stretching, or meditating,” she explains. Think about how you feel You may not know who to prioritise. “We can be mindful of our internal experiences by being aware of the emotions we experience when socialising,” says Chloe Wheeler, assistant psychologist at Cygnet Health Care. “This can support us to recognise who makes us feel safe, uplifted and loved, and who may add to feelings of burnout, stress or anxiety.” Be present and slow down “Mindfulness isn’t sitting quietly and trying to stop your thoughts, it’s allowing yourself to be present and to allow those thoughts to float past you like sticks floating down a river. “Adding mindfulness into your routine gives you a chance to find out about yourself, slow down, prevent burnout and instead, find gratitude and joy throughout your day,” Rowena explains. “According to research by Sky Stream, 94% of Brits wish their lives were simpler, with 74% agreeing that life is more complicated now than it was five years ago, which is why it’s more important than ever to focus on finding pockets of stillness and connection,” she says. Drink less when socialising Many summer events revolve around drinking. “Physically, as well as psychologically, alcohol directly affects a person’s ability to focus,” says Dr Henk Swanepoel, lead neuropsychologist at Cygnet Health Care. “As we know, a key principle of mindfulness is to focus attention on the present moment, by practising mindfulness breathing. However, alcohol can reduce a person’s ability to concentrate and pay attention to this experience.” Get outdoors “Get outside as much as you can and ground yourself,” says Rowena. And for parents, this is important to do with or without your children. “Children are incredible at being present and mindful, and need very little to find this. Give yourself time to make animals out of the clouds, paint an egg box with colours and find things in nature that match the colours, throw sticks and race in the water.” Your presence and peace is important too. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 sandal trends that will be huge this summer 6 triggers asthma sufferers should watch out for this summer Imposter syndrome – what is it and why does Kim Kardashian have it?

Max Verstappen delighted his home crowd by taking pole position for Sunday’s Dutch Grand Prix. In an incident-packed wet-dry session, the unstoppable double world champion delivered a crushing lap to finish half-a-second clear of Lando Norris, who qualified second for McLaren. George Russell will start from third place for Mercedes with the impressive Alex Albon fourth. Lewis Hamilton was eliminated in Q2 and will line up from only 13th spot in Zandvoort. “It was a very tricky qualifying session,” said Verstappen. “It was all about putting your laps in and staying out of trouble and we managed that quite well. “The pressure is always there to perform but when you pull it off it’s incredible.” Q3 was red-flagged twice. First when Logan Sargeant crashed out in his Williams. The American rookie lost control of his machine on the entry to Turn 2, sending him into the gravel and then the tyre wall. Sargeant, 22, emerged unscathed from the accident but the force of the impact contributed to significant damage on the front of his machine. The running was suspended for 20 minutes as Sargeant’s stricken Williams was removed and the barriers were repaired. A dry line had emerged and it was Norris who put his McLaren at the top of the order before Charles Leclerc put his Ferrari into the wall. Leclerc carried too much speed into the ninth bend and ran onto the grass and then into the Armco. A six-minute stoppage followed with just four minutes and five seconds left on the clock, with Norris hoping to hold on to claim only his second career pole. Norris said: “Every now and then you hope Max makes a mistake, but he doesn’t, so frustrating in a little way. But I’m very happy. The team did a good job and I will take P2.” Russell, seven tenths behind Verstappen, said: “We are in a great place tomorrow to battle for a podium. “I’m sure Max will have his Sunday drive and be waving to the crowd but I hope to have a good fight with Lando, Alex and the rest of the boys.” But Verstappen delivered an emphatic answer by racing to top spot with his final lap to huge roars from the Orange Army. On Sunday, he will bid to match Sebastian Vettel’s record of nine consecutive wins. Hamilton revealed in the build-up to Sunday’s race that his goal for the second half of the season was to take runner-up spot in the championship. But on Formula One’s return from its summer slumber, the seven-time world champion – who is currently fourth in the standings – will start way down the order following a disappointing qualifying session. The British driver, 38, appeared to be impeded by AlphaTauri’s Yuki Tsunoda on his final run in Q2 and failed to deliver a time speedy enough to progress. The stewards have noted the incident, but Hamilton, 41 points adrift of Sergio Perez, who is currently best of the rest behind team-mate Verstappen, now faces an uphill task to salvage a respectable result. Fernando Alonso qualified fifth for Aston Martin, one place ahead of Ferrari driver Carlos Sainz, with Perez only seventh, 1.3 seconds behind team-mate Verstappen. Liam Lawson has been handed his F1 debut here as a substitute for Daniel Ricciardo. The 34-year-old Australian suffered a broken left wrist in a practice crash on Friday and has been ruled out of this weekend’s race with the prospect of missing further rounds, too. In Ricciardo’s absence, New Zealander Lawson, 21, will start his maiden F1 race from 20th and last. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen is one of the best drivers in F1 history – Lando Norris Daniel Ricciardo ruled out of Dutch Grand Prix after breaking wrist in practice Daniel Ricciardo to miss Dutch Grand Prix after suffering broken wrist in crash

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