A young actor singing a song for a show at the Brick Children's Comm Theatre

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Does very hot weather leave you feeling more exhausted and lethargic than usual? There might be an initial surge of joy when the sun finally comes out – but once temperatures really creep up, we can end up feeling physically drained, wondering whether we should follow the Mediterranean’s lead and start introducing daily siestas. So, why does hot weather make us so tired? We asked a doctor to explain… Bodies have to work harder in the heat“When the weather is hot, our bodies have to work harder to cool themselves down,” says Dr Zulqarnain Shah, medical director at SSP Health and GP at SSP Health practice Colne Road Surgery. “The body’s natural cooling mechanism involves increasing blood circulation near the skin’s surface and promoting sweat production. These physiological changes can lead to fatigue and a feeling of lethargy. It is essential to recognise that this fatigue is a normal response to heat and is typically temporary.” Dehydration Low energy and tiredness are also common when you’re lacking hydration. “Hot weather increases the rate of fluid loss through sweating, leading to dehydration. Dehydration can contribute to fatigue and make you feel even more lethargic,” adds Dr Shah. “To avoid this, it’s important to stay adequately hydrated by drinking plenty of fluids, especially water. Aim to drink even when you’re not feeling thirsty, as thirst is not always an accurate indicator of dehydration.” Heat exhaustion “Prolonged exposure to heat can result in heat exhaustion, a condition characterised by symptoms such as heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. If you experience these warning signs, it’s crucial to move to a cooler environment, drink fluids, and rest. If symptoms persist or worsen, seek medical attention promptly,” says Shah. It’s important to pay attention to warning signs, as if heat stroke develops, this is a medical emergency. Shah stresses: “Heat stroke is a severe and potentially life-threatening condition that requires immediate medical intervention. It occurs when the body’s temperature regulation fails, and the core temperature rises dangerously high. “Symptoms may include a high body temperature (above 39.4°C), altered mental state, confusion, rapid breathing, rapid heartbeat, and even loss of consciousness. If you suspect heat stroke, call emergency services immediately.” Sleep deprivation The extra tiredness could also be linked to poor sleep, as this can really suffer in the heat. “Hot temperatures can disrupt sleep and lead to poor sleep quality. The body needs to cool down to initiate sleep, and excessive heat can make it difficult to reach the optimal sleep temperature,” explains Shah. “To improve sleep in hot weather, consider using fans or air conditioning, wearing lightweight and breathable sleepwear, keeping your bedroom well-ventilated, and using lighter bedding.” Pre-existing conditions could get worse Many people living with chronic or long-term health conditions deal with fatigue – which may flare up during heatwaves. “Hot weather can exacerbate symptoms and increase fatigue in individuals with certain chronic health conditions. Conditions such as heart disease, kidney problems, and respiratory issues can be particularly sensitive to heat,” notes Shah. “It’s vital to be aware of your specific health condition and consult with your healthcare provider for personalised advice on managing your symptoms during hot weather. They may recommend staying in cooler environments, adjusting medications, or monitoring your fluid intake more closely.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 8 tips for surviving Glastonbury with kids David Beckham designs new car collection with Maserati The dos and don’ts of looking after your garden in a heatwave

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A luxury resort in the Maldives is hiring for Ken's role of 'beach' – the big question is: Are you Kenough? Those on board with the Barbie hysteria will be familiar with the scene where Ken attempts to surf the waves and gets injured. Upon being seen, he declares that he's not a natural surfer. In fact, his job is "just beach." Sign up for our free Indy100 weekly newsletter Well now, Coco Collection has opened up a brand new job title for one lucky applicant to live Ken's life of luxury. The one of its kind role offers 10 days at the Coco Bodu Hithi resort to simply enjoy the atmosphere. Like other successful Kens, applicants must meet the following requirements: Ability to stand proudly in the sand Spend endless hours staring out over the Indian Ocean Keep track of the morning waves Empty their head of all thoughts Have their rollerblades with them at all times (though good luck using them on the sandy beaches of the island…) Be comfortable performing a moody solo musical number and/or group dance sequence Proficient at guitar Know the words to “Push” by Matchbox Twenty off by heart Have at least two pairs of sunglasses at all times Hold and lean on a surfboard Have 60 years of experience at Beach (preferred but not essential) Not to mention the impressive job benefits including a full board meal plan, no actual responsibilities and return flights. Located in the North Malé Atoll, Coco Bodu Hithi offers picture-perfect white sandy beaches, not to be Kenfused with your average coastline. With the island boasting beautiful shorelines the entire way around, the winner can quite literally Beach on whatever side of the beach they want to Beach on. The role excludes: Any Real World stress or actual work Lifeguard responsibilities Surfing dangerous waves Any of the sort of spirituality that comes with surfing Horses… or the patriarchy Medical training Beach-offs (strictly due to health & safety reasons) Coco Collection’s director of marketing, Shafa Shabeer said: "Beach is one of the most important jobs in the Maldives and at Coco Bodu Hithi, we have a lot of Beach. We look forward to seeing the Kenergy that entrants bring to their applications, and can't wait to welcome the successful Beach candidate to Coco Bodu Hithi!" Applications are open to all UK residents, who must submit no more than 150 words on why they are Kenough for the role here. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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