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The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

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Jennifer Lopez has opened up about some of the challenges of raising teenage twins. The 53-year-old singer and actor recently posed for the cover of Vogue Mexico and Latin America, where she detailed her relationship with her 15-year-old twins, Max and Emme. The Mother star, who shares her twins with ex-husband Marc Anthony, explained how they’ve started to question her choices as they’ve grown older. “You will always adore your children. There is an acceptance they have of you,” Lopez said. “And then as they get older, they start to wonder, ‘Why are we doing this? Why is my mom doing that? Do I have to do it too?’ That’s where they start to challenge you.” She continued: “You probably remember when you were a teenager and you gave your mom a hard time. And I don’t think it’s because they’re not good kids. They just want to know, to learn, they want answers.” Lopez has previously spoken about the difficulties of raising teenagers in the spotlight. In May, the Hustlers star explained why her teenagers “don’t want to talk” to her anymore during an appearance on The View. She noted that she’s been more of the “bad cop” instead of the easygoing parent when it comes to raising her children with husband Ben Affleck. “I remember my mom saying to me, ‘I’m always the bad guy, I got to discipline you,’” she said about her mother, Guadalupe Rodríguez. “And there is some truth to that. You get a little bit of the brunt of it.” The Marry Me actor then shared how her mother’s parenting wisdom has stayed with her, as her twins have started to spend less time with her. “I’m experiencing this now, you know, we all experience it for the first time with our own kids,” Lopez explained. “And you’re just like, ‘Oh, this is what she was talking about.’ This is the time where your kids don’t want to talk to you. And they’re kind of individuating from you.” She continued: “And it’s all necessary. And intellectually, I understand it, but my heart, my heart hurts.” After she and Ben Affleck tied the knot in 2022, Lopez blended her family with Affleck, who shares three children with his ex-wife, Jennfier Garner: Violet, 17, Seraphina, 14, and Samuel, 11. While speaking to Today host Hoda Kotb last month, Lopez gave insight into her blended family with Affleck. “Well, he’s a wonderful, wonderful father,” she said. “And a father figure to [Max and Emme] as well, because he has his own three beautiful children, and then there’s us.” “He’s fantastic. He really steps up to the challenge of what that is and what that means,” she continued. “And they love him. They love him. And they appreciate him, and so do I.” The Shotgun Wedding star even showed her appreciation for the Gone Girl actor when she posted a steamy shirtless selfie of Affleck in honour of Father’s Day. Read More Jennifer Lopez divides fans with steamy Father’s Day post for ‘daddy’ Ben Affleck Jennifer Garner opens up about ‘mess of parenting’ with ex-husband Ben Affleck: ‘It’s a gift’ Jennifer Lopez explains why she ‘understands’ that her 15-year-old twins ‘don’t want to talk’ to her Jennifer Lopez divides fans with steamy Father’s Day post for ‘daddy’ Ben Affleck Mother shares heartbreak after inviting whole school class to daughter’s party 6 hacks for handling the heatwave at a festival