Grab the gelatin and the hot dogs and head to the kitchen to make these meals from the Great Depression.

This fall we’re prioritizing ourselves and channeling some serious main character energy. That means feeling (and looking) like the leading lady of our lives. So while you may not actually be starring in a movie, you can take inspiration from different Halloween aesthetics and main characters from iconic horror movies to feel like it. Whether you’re looking to channel Anjelica Huston in The Addams Family, Drew Barrymore in Scream, or Megan Fox in Jennifer’s Body, there’s several different styles to experiment with this spooky season.

Rolls-Royce is celebrating the successful test of its UltraFan technology which paves the way for

This is an exciting week astrologically, cosmic beings. It begins with the Gemini new moon taking place Sunday 18, just three days before the solstice and the start of Cancer Season. All zodiac signs would benefit from approaching life with the spirit of “the beginner’s mind” — assume you know nothing, and be open to learning everything.

Summer brings days out, holidays and festivals, but for those with lung conditions it can also be a risky time of year. High pollen levels, pollution, heat, and even smoke from things like BBQs can be dangerous, so it’s important to know what precautions those who are vulnerable need to take, say Asthma + Lung UK. “We all look forward to summer and all the fun it brings with it, but people with asthma and other lung conditions must be careful to keep themselves safe too,” says Erika Radford, head of health advice at the charity. “Things like hot weather, dust in the atmosphere, or higher levels of pollen can make it harder for those with lung illnesses to breathe. Strong emotions, stress and even laughing a lot are also known asthma triggers, so we want people to be armed with the knowledge they need to protect themselves while enjoying themselves in the sun.” Here are the summertime triggers to look out for and how people with lung conditions can protect themselves. 1. Hot weather “Hot weather can be problematic for people with asthma or other lung conditions, because warmer air can cause the airways to narrow, leading to coughing and shortness of breath,” says Radford. “Strong sunshine also causes the level of ozone and other air pollutants in the atmosphere to rise, which can trigger symptoms.” She advises using your preventer inhaler regularly as prescribed and carrying your reliever inhaler everywhere. “Staying out of the heat and in shaded areas as much as possible and cooling down with a handheld fan can help relieve breathlessness. Keep hydrated with regular cold drinks and take a cool shower if you become too hot.” Also, make sure you keep inhalers in a cool place out of direct sunlight, so they continue to work well, and in a cool bag when you’re out and about. “Don’t add any ice to the bag though, as your inhaler needs to be kept dry,” she says. 2. Pollen Pollen levels tend to be highest between May and September. “Pollen is a trigger for almost half of people living with asthma and a quarter of people with chronic obstructive pulmonary disease (COPD),” Radford says. Again, minimise the impact of pollen with your inhalers. “Taking antihistamines or using a steroid nasal spray to reduce their allergic reaction to pollen is also really important,” she adds, “As it’s this allergic reaction that can cause your airways to narrow and fill with mucus, potentially setting off an asthma attack.” 3. Aerosols “Sweating more in the heat means you may want to carry things like deodorant or hairspray with you while commuting to work. But some of these sprays contain volatile organic compounds (VOCs) which can cause irritation to the lungs and may increase the risk of experiencing symptoms or having an asthma attack,” Radford suggests. “If you live with a lung condition, your airways are more likely to be irritated, so try to use allergy friendly and chemical-free products, which have lower levels of VOCs and are usually fragrance-free, on your travels.” You may also benefit from using solid products, like roll-on deodorant. Unlike sprays, these won’t get into the air for you to breathe in. 4. Dust Dusty holiday homes, camping equipment or sun loungers that have been kept in storage can contain dust mites, which many people with lung conditions like asthma are allergic to. This allergic reaction can cause your airways to inflame and produce more mucus, Radford says. If you’re getting dusty items out of storage, vacuum them or wipe them down with a damp cloth before use, ideally outdoors – or get someone else to do this for you. If you use airtight plastic bags or boxes when you pack the items away again, they are likely to get less dusty through the year when not in use. Make sure you carry antihistamine medicine in case your dust allergy is triggered. 5. Smoke There are likely to be people puffing away on cigarettes or vapes outdoors when the weather is nice, and it’s wise to stay away from them if you have a lung condition. “Smoking and breathing in secondhand smoke can not only make existing symptoms such as breathlessness worse and trigger asthma attacks, it can also cause many lung conditions, including COPD, obstructive sleep apnoea (OSA), and lung cancer,” says Radford. “Smoke from BBQs or grills can also trigger asthma so if you are hosting a gathering, try and get someone else to cook and stand well away from the area.” 6. Mould Hot, damp environments like the inside of a tent can be breeding grounds for mould spores, which can grow in damp places in just 24 hours, says Radford. “If you are allergic to mould, this can cause symptoms like coughing, wheezing or sneezing. In those with asthma, it could trigger asthma symptoms. Exposure to mould can also cause an allergy or hypersensitivity to it, or a fungal infection within the lungs.” So if you are going camping this summer and do notice mould or a damp and musty smell in your tent or on sleeping bags, make sure it’s removed and they’re fully dried and aired afterwards. For more information on how to stay safe with a lung condition visit asthmaandlung.org.uk or call the Asthma + Lung UK helpline on: 0300 222 5800. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Imposter syndrome – what is it and why does Kim Kardashian have it? 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Chipotle Mexican Grill Inc. is anticipating that people using appetite-suppressing drugs for weight loss will go for its

Taking a break from training beneath a giant poster of Vinicius Junior, on the same pitch where the Real Madrid star got his professional start, Pierry Amaro Ricardo has a...

Achieving a bronze glow that looks natural is no easy feat. Sure, there are illuminating serums, dewy oils and highlighters which offer a glass-like shine. But many will have you looking like an Oscar award, while others are so bright, they give Ross from Friends after a spray-tan.

October is here, bringing magnetic energy, strong winds of change, and energizing connections. As the month begins we are fresh off the heels of the Aries Full Moon, reminding us to tap into our warrior nature. If we’ve been playing it safe at work or in our relationships, we’ll start off the month ready to tackle our fears and embrace our gifts.

One of the most striking fossils around today are the teeth and reconstructed jaws of

Chromebooks exploded in popularity during the pandemic as parents snatched up the affordable laptops for

Lewis Hamilton said he held his breath for the 76.6 seconds it took him to capture his first pole position in 595 days for Sunday’s Hungarian Grand Prix. The seven-time world champion held off Red Bull foe Max Verstappen by just three thousandths of a second as he danced his Mercedes to top spot in an exhilarating qualifying session at the Hungaroring. Lando Norris finished third following another impressive afternoon for the rising McLaren star, one spot ahead of his team-mate Oscar Piastri. George Russell managed only 18th on a day to forget for the Mercedes man. Hamilton’s one-lap triumph here – described as a work of art by his old rival Nico Rosberg – is his first since the penultimate fixture of the contentious 2021 season in Saudi Arabia, 33 races ago. The following round in Abu Dhabi – where Hamilton was denied a record eighth world title by Michael Masi’s controversial refereeing – marked the last time he started a race from the front row. Verstappen began from pole on that contentious evening in the desert. On Sunday, it will be Hamilton’s turn. Hamilton roared with delight over the team radio before holding his head in his hands and then saluting the raucous crowd as he stood on top of the front-right tyre of the Mercedes machine which carried him to his ninth pole in Hungary and 104th in all. A cursory handshake for Verstappen followed. “I’ve lost my voice from shouting so much in the car,” said Hamilton, moments after stepping out of his cockpit. In the official press conference reserved for the top-three drivers, Hamilton added: “I forgot what it feels like to sit in this spot. He (Verstappen) has been hogging it for a while. “I don’t think I breathed for the whole lap, I held my breath. I was so out of breath at the end. It is an extraordinary feeling. “I have not been here for such a long time. Even with the success I have had before, and this is my 104th pole, it feels like the first. It is hard to explain how special it feels.” Hamilton trailed Verstappen by 0.126 sec prior to the concluding runs. But he usurped the Dutch driver, who failed to improve on his last lap, with his final throw of the dice. He was the last man to cross the line. “I witnessed those special moments and the days he used to have, and today was one of those,” said Rosberg, who beat Hamilton to the 2016 title. “That lap is like perfection, it is art. Only Lewis Hamilton can do that.” Hamilton has won more times in Hungary than anybody else, and claimed his first victory in Mercedes colours at this venue a decade ago. “Last year we were nowhere,” said Hamilton. “I have always had belief that if we apply ourselves the right way we would get there, and it was just a question of how long that would be? “But we started this season with the twin sister or twin brother of the previous year’s car. It felt identical and that was worrying. “When you lose that confidence you shed a lot of time. I had no confidence in the car. It was so nervous, and it felt like I was treading on eggshells. “I started out this season with very little confidence, but bit-by-bit I got the thing on the right tracks, so the confidence has finally come back. “We have been on this journey of undoing the wrong decisions we have taken and it has taken far longer than we hoped, but we are starting to see those benefits.” Converting his 104th pole into his 104th victory will not be an easy task for Hamilton. Verstappen has won eight of the 10 rounds so far and his Red Bull team are unbeaten this season. “We tend to have decent race pace,” concluded Hamilton. “Max’s race pace yesterday in practice was quite extraordinary. They were quicker than us. “But if there is a way to hold position then maybe there is a fighting chance for us. I am as keen as I am to win tomorrow as I did for my first win in Montreal in 2007.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen gives hope to rivals after coming 11th in Hungarian GP practice Like someone cut my heart out – Claire Williams on sale of father’s F1 team Daniel Ricciardo dreaming of Red Bull return ahead of F1 comeback