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If you’re after a year-round holiday destination in the UK, the Isle of Wight is pocket-sized yet picturesque – and it’s only two hours from London. Once famous for being a bucket-and-spade, budget destination, the island – the second-most populous in England – has reinvented itself as a place for a stylish sojourn by the sea. It now offers an impressive array of food and drink spots (more than 50 independent producers, at the last count). Known for The Needles, beautiful beaches and pretty promenades – alongside gorgeous countryside and colourful gardens – there’s something for everyone. As for where to stay, several island hotels used lockdown to refurbish, clear out the mothballs and pull themselves out of their 1970s torpor with impeccable style. Some are swish and sleek, others ooze history and character. Wherever you’re planning to stay, from the north in Cowes to the west in Yarmouth, or Ventnor in the south, you’re sure to find the perfect place to stay. Here’s our round-up of the best hotels on the island, where you can enjoy a sundowner while drinking in the views. The best Isle of Wight hotels are: Best family hotel: Luccombe Hall Hotel Best retro hotel: The Northbank Hotel Best luxury hotel: Sentry Mead Hotel Best boutique hotel: Villa Rothsay Hotel Best hotel for sea views: The Wellington Hotel Best budget hotel: Ryde Castle Best hotel for couples: Shoreside Inn Best hotel in a historic town: One Holyrood Hotel Best hotel for foodies: The Seaview Hotel Best family hotel: Luccombe Hall Hotel Location: Shanklin Originally built in 1870 as the Summer Palace for the Bishop of Portsmouth, Luccombe Hall enjoys what its original incumbent must have deemed a heavenly location at the southern end of Sandown Bay (which is more than five miles long), with views all the way to the north end of the beach at Culver Down. The hotel has an indoor and outdoor pool, large gardens with a giant chess and draughts set, a mini putting green and an children’s outdoor play area, making it a great choice for families. Rooms are decorated tastefully with ocean-blue tongue-and-groove furnishings and many have balconies. For a treat, book a garden room with a hot tub and a view of the sea. There’s a short but excellent menu, which you can enjoy in the aptly monikered Grand View restaurant. Best retro hotel: The Northbank Hotel Location: Seaview Entered from a narrow lane off Seaview’s genteel high street, the Victorian-built Northbank Hotel stands above the shore, with the hotel’s stately lawns sloping to a gate that opens out onto the village promenade. The hotel may have been updated over the years but its heart lies defiantly in the 1960s. Run by the Shaw-Yates family since 1959, it combines modern facilities with yesteryear touches, such as retro telephones and even an original 1960s Sega fruit machine. Rooms are fitted with traditional decor (OK, chintz prevails), oak furniture and sash windows. Dinner is cooked on the Aga, and the restaurant places great emphasis on local produce, including vegetables grown on the family allotment. Price: Doubles from £160, including breakfast (note the hotel closes for winter from 1 November 2023 until late April 2024) Book now Best luxury hotel: Sentry Mead Hotel Location: Totland The Sentry Mead Hotel overlooks Totland Bay on the island’s west coast. A former country house topped with a turret, the hotel has recently undergone a major refurbishment and is now among the most serene and stylish places to stay on the Isle of Wight. Rooms have been painted in deep tones, decorated with local artwork and fitted with London-brick tiling in bathrooms. The accommodation is spread over two floors – if you want a sea view, just ask. There are spacious grounds, ideal for taking in the setting sun over the western reaches of the Solent, with a glass of island gin. Best boutique hotel: Villa Rothsay Hotel Location: Cowes Cowes is steeped in shipbuilding and seafaring traditions, and few places encapsulate this spirit as much as Villa Rothsay. A son of the original owners won a sailing gold medal in the 1908 Olympics, while the Morning Cloud suite – named after the yachts owned by former prime minister Edward Heath – offers a 180-degree view of the Solent. Located on a small rise above the water, the villa incorporates old and new – bay windows, wood panelling and the chance to sit by a sleek modern fireplace on a Georgian chair. Best hotel for sea views: The Wellington Hotel Location: Ventnor Looming over the main promenade in the Victorian town of Ventnor, the refurbished Wellington offers not only sea vistas from its filigree balconies but also the mildest of climates. That’s because this part of the island is typically 5C warmer than elsewhere, thanks to the sheltering influence of the hills on which the town is built. Rooms have been refitted with richly coloured fittings but retain the old-time ambience, with sleigh beds, delicate coving and wooden balconies. One of the most striking things here is just how tranquil it is – no shipping lanes cross your gaze and the bustle of the Solent seems a world away. Best budget hotel: Ryde Castle Location: Ryde The location of this hotel (which is part of a pub chain) makes it an excellent choice. History buffs may be interested to know the building’s original incarnation was as a castle built on the orders of Henry VIII, to deter Spanish and French incursions. Still boasting its parapets and battlements, the hotel takes its place on Ryde’s esplanade among a hotchpotch of traditional shop fronts, decorative stucco and Georgian townhouses. Rooms feature chandeliers and richly embroidered bed covers – some rooms even come with four-poster beds – while dark-wood flooring adds to the ambience. Food leans more towards classic pub fare, but of a high standard, while Ryde’s open spaces, public gardens, sandy beaches and seaside stalls are only a short promenade away. Best hotel for couples: Shoreside Inn Location: Shanklin The only real giveaway that this property was built in the 19th century is the stately, squat façade of the three storeys and bay windows. Inside, the owners have created a stylish boutique hotel (for adults only). All rooms have full or partial views of the sea and include feature walls – think exposed brickwork and designer mirrors – while you can relax in a roll-top bath or walk-in shower. Two ground-floor rooms have their own private sun terrace with a view over the English Channel. Best hotel in a historic town: One Holyrood Hotel Location: Newport Located in the heart of Newport, the island’s capital, this well-run, cosy hotel is much nearer the equator than the Scottish Parliament with which it shares its name. Like many older island buildings, the hotel makes good use of the small space it inherits from its medieval origins. Attic-style rooms include period features, such as exposed beams, pitched ceilings, walnut-wood beds and the more contemporary metallic textures of Zoffany wallpaper. There’s a pleasant flower-laden courtyard and pergola at the back – perfect on a warm summer or mild autumn evening. In the dark nights of winter, cosy up in the lounge/bar, where you can put your feet up, next to the fire. Best hotel for foodies: The Seaview Hotel Location: Seaview When it comes to charm, location and service, the Seaview Hotel, positioned just a few yards back from the village beach, is hard to beat. You’ll find swish modern decor (smartly decorated rooms and walk-in showers), with a generous nod to the sea, in the form of paintings and photographs of nautical vessels. The ground floor is home to two restaurants – go for the Michelin-recommended cuisine in the restaurant, or top-notch fish and chips in the friendly bar, which serves local ales, island gin and good wine. Accommodation is on the first and second floors, with a spacious family suite for five on the top floor. The hotel rents out electric bikes to guests (these are definitely worth considering when tackling the island’s downs). Read more of our UK hotel reviews: The UK’s best cosy hotels Best dog-friendly hotels Where to stay in the Cotswolds Read more about UK travel: The Isle of Wight: An island of 20th-century miracles Best things to do on the Isles of Scilly The best hotels in the New Forest Read More The UK’s best seaside hotels Best UK hotels: Where to stay for a luxury or affordable break Best hotels in Hampshire: Where to stay for family-friendly trips and city breaks Best beach hotels in Cornwall: Where to stay for sandy shores and sea views The best boutique hotels in the Lake District for family getaways and luxury escapes Best hotels in Europe 2023: Where to stay for a city, beach or retreat break

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Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example. But when it comes to hormones, a lot of diet advice neglects to mention the vast difference between women’s and men’s health. “Women are very under-represented in research, mainly because we have a menstrual cycle,” says functional nutritionist and author Pauline Cox. “My passion and mission is to empower women with the information and knowledge that can radically change their immediate health and their long-term health.” Cox, 43, who started her career as a physiotherapist before becoming a nutritionist, now mainly works with groups of women online and has just released her second book, Hungry Woman: Eating for Good Health, Happiness and Hormones. “I felt there was a lot of information that could be shared with women to help them understand their hormones, and understand that we don’t have to get frustrated with ourselves and fight our female physiology.” At the heart of the issue is the balance (or lack thereof) between oestrogen and progesterone levels. “When our progesterone levels are low, our oestrogen can become dominant, and that’s when we start to see things like PMS, heavy periods, painful periods, flooding at the beginning of our periods,” says Cox, who lives in Somerset. “A lot o women accept that as part of their monthly cycle, but when we bring our progesterone levels back up, it helps to balance the effect of oestrogen.” Here, she explains five ways women can tailor their diets to keep their hormones in check… 1. Look after your liver “Oestrogen is a driving-growth hormone,” Cox explains, using the analogy of grass growing on a lawn to explain how the two hormones interact. “Progesterone is like the lawnmower. It comes along and it keeps the grass in check. When we lose progesterone, oestrogen gets out of control.” That’s why it’s important that our bodies are able to clear oestrogen efficiently through the liver, gut and bowels. “How much oestrogen we clear can be influenced by what we eat and how we live,” says Cox. “There’s a lot of cruciferous in the book – cauliflower, broccoli, these are really great vegetables to support liver detoxification.” 2. Add fermented foods To deliver beneficial bacteria to your gut, try including fermented foods like pickled vegetables, kefir, kombucha or natural yoghurt as part of your daily diet. “Our gut diversity declines as we age and microbiome diversity has been linked with longevity and good health,” says Cox, who suggests just a tablespoon of sauerkraut a day can make a difference. “These are easy wins…to maximise our longevity and optimise our gut-brain axis, which is incredibly important.” 3. Avoid ultra-processed foods There’s been a lot of talk recently about how detrimental ultra-processed foods are, and that includes the effect on hormone levels. “When we’re eating high sugar, processed foods, our inflammatory levels go up and our cortisol level goes up, which robs us of progesterone,” Cox says. Plus, filling up with these empty calories – as delicious as they often are – means we have less room for nutritious foods. “They can often be devoid of nutrients, so you’re not getting the nutrients you need for building hormones and supporting hormonal health like magnesium, zinc, B vitamins, and omega three fatty acids.” 4. Create an eating window It’s not just what you eat, it’s when. Cox recommends having an ‘eating window’ during the day that ends around 6pm, so that there’s a gap of a few hours before you go to bed. “When your blood sugars go up at night, your kidneys have to kick in to try and remove this excess blood sugar, which then means you’re up in the night urinating,” she says. “A lot of women associate this with drinking a lot before bed, but actually eating late at night can also be for that reason.” Choosing meals that are nutritious and satisfying is the next step. “Within that window, start becoming a bit more conscious of your carbs and upping your protein,” she continues. “So you’re feeling full, your body’s getting all the amino acids it needs, and you’re maybe not having so much of the grab-and-go food like the sandwiches, the pasta, the crisps.” 5. Monitor your magnesium “Most women are sub-clinically deficient in magnesium,” Cox explains, which can cause insomnia, and the risk increases with age. “As we get to about the age of 40, we absorb less magnesium than we would have in our 20s.” Diet also plays a role: “If we have high blood sugars and levels of inflammation when we’re stressed, we lose magnesium.” She recommends taking a magnesium glycinate or bisglycinate supplement before bed to increase your chance of getting a good night’s sleep. “The glycine part of that helps to reduce your core body temperature, which is what the body wants when it’s going to bed,” she says. “That compound also helps get you into what’s called REM sleep, which is the sleep where you’re consolidating memories and learning.” Hungry Woman by Pauline Cox is published by Ebury Press, priced £27. Photography by Luke Albert. Available Now. Read More From hairdressers to aloe vera: What will Diet Coke join as a ‘possible cancer risk’ Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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People are losing their minds over Adidas' recent campaign that appears to show a man sporting a bathing suit. This week, the sports brand launched its Pride 2023 collection, which features a model who appears to be male – but whose gender has not been specified – wearing their "Pride Swimsuit" retailed at $70 (£50). Adidas said the campaign is "a celebration of self-expression, imagination and the unwavering belief that love unites." The swimwear, designed by South African designer Rich Mnisi, was soon shared on Twitter, where it racked up 6.8 million views at the time of writing. Sign up for our free Indy100 weekly newsletter Many more divisive opinions followed. Former NCAA swimmer and women’s rights activist Riley Gaines chimed in: "Women’s swimsuits aren’t accessorised with a bulge." "I don’t understand why companies are voluntarily doing this to themselves. They could have at least said the suit is ‘unisex,’ but they didn’t because it’s about erasing women. Ever wondered why we hardly see this go the other way?" Meanwhile, others urged critics to "calm down", with one claiming bathing suits have been "a style of men's beach wear since the early 20th century." "It's just clothing," they added. Another said, "It's not that serious." "Who. The. Hell. Cares. Don’t want to see it, don’t look, it’s really simple," a third penned. One fan of the swimsuit wrote: "Who cares about the models, I love the look of the swimsuit." In a press release earlier this week, Adidas said the collection "is inspired by a love letter Mnisi wrote to his younger self," and acts as "a rallying cry for active allyship to empower and champion the LGBTQIA+ community." Indy100 reached out to Adidas for comment. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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