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Max Verstappen is looking to bounce back at the Japanese Grand Prix this weekend after his incredible 10-race win streak ended in Singapore following Carlos Sainz’s thrilling victory. The Ferrari driver held off Lando Norris, George Russell and Lewis Hamilton in the closing stages to claim his 2nd Formula 1 victory - and the first non-Red Bull win since Russell’s triumph for Mercedes in Brazil last November. PREVIEW: A sudden drop off or just a blip? Max Verstappen provides the answer Norris earned the ninth podium of his career after coming home second while Russell will be eager to get back in the cockpit after a last-lap crash saw him lose a spot on the podium, taken by Hamilton. Verstappen finished fifth, with Charles Leclerc fourth. Last year at Suzuka - a dramatic race that took place in heavy rain and saw a close call with Pierre Gasly and a recovery vehicle - saw Verstappen’s win clinch his second world title. However, the Dutchman cannot win the 2023 world championship this weekend. Follow live updates from the Japanese Grand Prix with The Independent Read More A sudden drop off or just a blip? Max Verstappen provides the answer Lewis Hamilton says ‘something’s up’ at Red Bull – if Max Verstappen struggles in Japan George Russell insists 2023 has been his ‘best season ever’ despite Singapore crash

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Prue Leith has said that the state “sometimes” needs to step in to deal with child obesity, after a report claimed that every UK government in the last 30 years has feared being labelled a “nanny state”. The Great British Bake Off judge said politicians must make a “really massive effort” to address issues that contribute to obesity and give people practical lessons and skills. Speaking at a hearing of The Times Health Commission, she said: “Sometimes the state has to be a nanny. We don’t mind the fact that the nanny state insists we go to school to learn maths. “So the nanny state who has to pay enormous sums of money to rectify the problem of obesity has every right to want the nation to learn to like good food and to learn about nutrition.” The Times Health Commission is a year-long inquiry set up to consider the future of health and social care in England. Leith continued at the hearing: “The long and short of getting people to eat healthy food is that if they don’t like it, they won’t do it. Even if they do it for a week they won’t do it for longer. So the only way to tackle it, I think is to get them to like it.” The South African chef cited cooking lessons as an effective way of helping people to learn how to eat healthier. “I think government after government have played around with this at the edges, there has been a little bit of enthusiasm and then it’s dropped again. It just has to be a really massive effort,” she added. Leith also believed there not “any point in lecturing everybody” about nutrition and said: “The poorest person in the country knows that vegetables are better for them than chocolate bars. But the knowledge isn’t enough. “So people who just say, ‘education, education’, yes, education is important. But the main thing is physical. Getting to like it,” she said. Leith’s comments come after the Institute for Government (IfG) published a report in April that claimed “fear of ‘nanny statism’” has resulted in politicians being “afraid of interfering in people’s choices, especially their diets”. Dr Dolly Theis, an expert in obesity policy at the University of Cambridge, told the Guardian: “Some governments have done much more than others. But the IfG is right that a general desire to avoid accusations of nanny statism, a lack of understanding about the issue, and a lack of political prioritisation have all contributed to this chronic policy failure.” This week, the government said in a new report that the link between the “higher consumption of ultra-processed foods and adverse health outcomes are concerning”, but did not recommend that a new labelling system be put in place to inform consumers of the risks. The report stopped short in spite of MPs suggesting in parliament that health warnings should be considered on packaging for “highly addictive” ultra-processed foods. In a previous statement, the Department for Health and Social Care said: “We are taking firm action to help people live healthier lives, including introducing restrictions on where unhealthy food is placed in supermarkets, calorie labelling on menus, and we work closely with industry to make it easier for people to make healthy food choices. “Trials of new obesity treatments and technologies are being backed by £20m of government funding, and we will introduce restrictions banning adverts on TV for foods and drinks high in fat, salt or sugar before 9pm, as well as paid-for adverts online.” Read More Nigella says extravagant dinner parties are a thing of the past – I wish she was wrong From Queen Camilla to Mary Berry: Who is in the Royal Box on the 10th day of Wimbledon? What are pani puri? The much-loved Indian street snack known by different names across the country Jennette McCurdy says her mother would ‘measure her thighs’ when she was 11 Children say ‘I’m bored’ 7 times a week – 7 ways to prevent it What are weight loss injections and what’s the controversy?

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However big your boobs are, your sports bra could be holding you back from your fitness goals – if it’s uncomfortable, painful or doesn’t offer enough support. So, how can you find the perfect sports bra to help you feel and perform your best? “Finding the perfect sports bra is about enhancing performance and preventing common problems that athletes face,” says Juju Sheikh, founder of Cloud Nine Collective. “A well-designed sports bra can minimise bounce and provide the necessary support to keep you comfortable and focused on your game.” Consider size, support and impact Different-sized boobs will need varying degrees of support – but that’s not the only factor to consider when choosing a sport bra. Breast shape can also influence which bra is the best fit and style for you, as well as the impact level of the activities you’ll be doing. “Finding the right sports bra can be tricky and usually requires you to try a few different sizes and brands,” says Rebecca Carroll, a buyer for Runners Need. “The most important thing is ensuring that it fits you correctly, so that it offers enough comfort and support for your activity. “Sports bras offer three different levels of support: low, medium, and high impact. The type you need depends on your cup size and the type of exercise you do,” Carroll adds. “For those who have bigger busts, look for a sports bra which has supportive seams and underwire, to help maximise support and comfort.” Look at design features Sports bras come with a range of different design features too, which tend to correlate to the level of support they offer. This includes the fabrics, the straps, the cups, as well as how they do up/fasten or whether they’re an over-the-head crop top style. “I recommend looking for features like adjustable straps, underwire support, and breathable fabric,” says Sheikh. “Adjustable straps allow you to customise the fit according to your unique body shape and size. This ensures that the bra stays in place and provides the best support throughout your workout.” The way a bra does up will generally change how supportive it is. “Front zips can be a good thing,” says Martina Jurcova, product line manager for women’s apparel and accessories at ASICS. “They are certainly easier to put on and open again after a strenuous exercise. That said, they must have extremely secure closures and are not recommended for sports or exercises where the wearer is lying face down on an exercise mat.“Race backs are great, as they allow the maximums freedom of movement of the scapula [shoulder blade] and at the same time can give great support to the wearer,” Jurcova adds. “Dual clasp bras have the advantage that the wearer can decide for themselves if they like the feeling of a race back or not.” Match your bra with the activity Remember, the same sports bra may not be suitable for every activity. Even if you have a large bust, there are certain activities where you won’t want the restriction of a very high-impact bra. “Low-medium impact sports bras are good for activities like walking, yoga and strength training. They typically feature a cup-less design and restrict movement by compressing the bust tightly against the chest wall,” says Carroll. “However, for activities like running, you’re going to want a high-impact sports bra. These are made with a defined cup structure to encapsulate and provide high levels of support. Some high-impact bras will use a combination of both encapsulation and compression methods to maximise support.” Protect from chafe and blisters When doing an intense activity, perhaps running long distances or doing high-intensity interval training, it’s not unheard of for women to experience chafing or even blisters around the chest area. “To prevent chafing, you can apply petroleum jelly or chafe balms in areas susceptible to friction. This creates a barrier between your skin and clothing to reduce friction,” Carroll says. “Wearing well-fitting clothing, like your sports bra, will also have a big impact. Look for moisture-wicking materials,” she adds. “Generally, synthetic fabrics such as polyester and nylon can help draw the sweat away from your skin.”