Georgia Republican lawmakers passed a law to make it easier to challenge school library books as inappropriate, but few people are using it

As a person who stands at 5’3″, I understand firsthand the struggle of finding a solid pair of jeans that doesn’t need further alteration besides the usual cuff. While I’ve personally become very comfortable with buying regular-length denim and slicing the bottoms with a pair of fabric shears, I get that not everyone is into the frayed hem look. Additionally, not everyone has the budget or time to take their pants to a tailor who can preserve the original hem on their jeans.

Traffic to Reddit appears to be returning to normal despite the ongoing protests, which the

Max Verstappen took pole position for the Belgian Grand Prix despite an X-rated radio row with his race engineer. Verstappen was embroiled in a squabble with Gianpiero Lambiase after he only just made it through to Q3 during a wet-dry session at Spa-Francorchamps. EXCLUSIVE INTERVIEW: Daniel Ricciardo is back – and this time he wants to go out on top But the championship leader regained his composure at the business end of qualifying to demolish the opposition, finishing eight tenths clear of Ferrari’s Charles Leclerc with Sergio Perez third in the other Red Bull. Lewis Hamilton qualified fourth. However, Verstappen will only start Sunday’s race from sixth position as he serves a five-place grid drop for exceeding his gearbox allocation. Follow live updates from the Belgian Grand Prix with The Independent Read More Daniel Ricciardo is back - and this time he wants to go out on top Carlos Sainz interview: ‘All of us at Ferrari expected more – we haven’t done the best job’ Max Verstappen receives penalty for Belgian Grand Prix

An experimental skin patch for toddlers with peanut allergies helped ease reactions in a late-stage clinical trial that

Sergio Perez will be eyeing a dream victory on home soil at the Mexico City Grand Prix this weekend. The Red Bull driver has endured a difficult few months and has not won since Azerbaijan in April. His team-mate Max Verstappen, however, has won 15 races this season and has already sealed his third world title. Verstappen was triumphant last week at the US Grand Prix in Austin where Lewis Hamilton - who finished second - was disqualified alongside Charles Leclerc for an illegal floor. Lando Norris came home third, but was promoted to second after Hamilton’s DSQ, for his 12th podium in F1 but the McLaren driver is still chasing his first win. Verstappen won last year’s race at the Autodromo Hermanos Rodriguez. Follow updates from the Mexican Grand Prix with The Independent Read More F1 icon Willy T Ribbs: ‘There were death threats – but I was never going to play the victim’ Max Verstappen urges fans to show him respect ahead of feisty Mexican Grand Prix Lewis Hamilton claims many more cars were illegal at United States Grand Prix

Amid flashing strobe lights at a SoulCycle class in Notting Hill, our instructor MJ stands on a platform, his baseball cap flipped backward and his facial hair trimmed into designer stubble, looking as if he’s straight out of a boy band. “I’ve had a f***ing s*** day and I didn’t want to come to work,” he says, softly, through his head mic. “But I’m so glad I did, as the energy is bringing me to life!” Everyone around me – women between the ages of 25 and 35, all of them dressed in one-shoulder leisurewear – roars in response. “Sit up tall, don’t let anyone make you feel down,” MJ continues. “You’re all legends, don’t let anybody judge you!” I pause for breath after yet another manic burst of energy cycling on the spot. Then we have to pick up dumbbells while atop stationary bikes and do a choreographed workout to a Taylor Swift song. This special Swift-themed class is taking place at 8.30 on a Monday night and in the same venue where First Lady Jill Biden and Rishi Sunak’s wife Akshata Murty attended a spinning class together after King Charles’s coronation in May – reportedly with 10 security guards in tow. I feel slightly out of my depth. I spent two hours looking for my lycra leggings and I’m totally unfit. Apart from walking my dog, I haven’t done any real exercise since 2017, when I had a go at clean eating and did a few weeks of high-intensity training at the gym. But now I’m ready for SoulCycle’s “unique mind-body-soul experience”. This leap back into exercise is partly inspired by Apple TV+’s dark comedy Physical, which is returning for its final season next month. It’s about a housewife played by Rose Byrne who battles her demons and a vicious and self-critical inner voice while finding solace in aerobics. Could it work for me, too? Is exercise the answer to my endlessly spinning mind? Would it serve as an instant catapult into a world of empowerment and success? Everyone in this class knows the words to every Taylor Swift song that booms from the speakers. “Drop everything now/Meet me in the pouring rain”, she sings on “Sparks Fly”. “Kiss me on the sidewalk/Take away the pain.” But all I can think about is the pain I’m currently in. We’re wearing special shoes that click into the pedals of the bike, so it’s not easy to detach oneself. But soon I become grateful for it: if I’m superglued into this class, I can’t give up so easily. As MJ says: “No struggle... no progress”. It doesn’t matter if you can’t move the wheel at the front of the SoulCycle bike, or if you’re peddling down on it like a gazelle; if you’re sweating and panting, you’re part of this love-in. And wow, it feels great. I’m not alone in adoring it, and some of my fellow riders were here even earlier, for “part one” of a class modelled after Swift’s setlist on her current US tour. (Each class costs £26, while a renewable package of four is £86, or eight at £160). It’s a little pocket of joy I knew nothing about while I was sitting at home snacking in front of my laptop and gaining weight. As I leave the SoulCycle studio and wander into the night, I take a deep breath. It feels good to be back in the saddle – even though my legs are like jelly. I have to ask my friend to drive me home because I’m not sure I’ll make it on foot. There are a few reasons I haven’t been hitting the gym, or even doing the occasional relaxed yoga class. Having children on my own has been an intense journey. For years my idea of exercise has been holding a baby or running after two kids in a park with an unruly dog. But when I read a few different headlines lately (“Fit and fabulous at 54: Jennifer Aniston emerges from her new workout class”; “Nicole Kidman, 56, flashes her incredible abs in revealing black dress”), I felt a pang of guilt. These women are older than me but super fit. My daughters, aged five and seven, are both at school now, so there’s no excuse for being so inactive. I had some blood tests done and my cholesterol is creeping up. I’ve been told I need to give up sugar and take up exercise. How can I be a good role model to my kids if all they do is see me eating the chocolate rolls meant for their pack lunches? And where do I even begin with fitness? After the excitement of my Taylor Swift class, the idea of strolling along to my local Virgin Active feels mundane. I ponder whether it’d be easier to stay fit if I was super-rich. I can see myself signing up for four workout sessions rigged up to an electrical current. Because why not? I can’t possibly afford the bespoke, members-only gym Bodyism in London’s Westbourne Grove, whose clients include heiress Tamara Ecclestone. It caters for high-intensity, low-impact training, with top-tier packages costing £23,000 a year. More affordable, though, is their class membership – which costs £1,500 a year for 72 classes and promises to help elongate and tone the body. But it’s also full of the clean-eating squad – I might not fit in. Then there’s London’s BXR, a private, boutique boxing-themed gym that’s spread over two floors. From the street below I can glimpse a massive boxing ring behind enormous glass panels – a manifestation of the idea that celebrities feel they live in a goldfish bowl. It’s also packed with A-listers who get free guest passes while staying at the luxury hotel Chiltern Firehouse that’s located opposite. Membership costs from £2,500 a year and up (by a lot), and the Vogue editor Edward Enniful and fashion designer Julian Macdonald are apparently fans of BXR’s Versaclimbing – a high-intensity, low-impact workout on a Versaclimber. This cardio fitness machine has a 75-degree vertical rail with pedals and handles that mimic the natural motion of climbing. When I hear that the machine burns up to 800 calories in a 45-minute session – well, I’m on the phone to the bookings team in a flash. Unlike treadmill or spin classes, it’s exercise that is full body but low impact – meaning it “minimises unnecessary stress or trauma to your body”. At the state of the art Repose, a wellness clinic in London’s High Street Kensington with members including Made in Chelsea’s Millie Mackintosh, the speciality is “anti-gravity fitness”. It might sound unusual to exercise from a silk hammock suspended from the ceiling for £40 a class – but sessions include pilates, suspension fitness, air bar and both restorative and aerial yoga. Models and celebrities, including Poppy Delevingne, are also queuing up for personal training at London’s E-Pulsive, which costs £85 a session. The electrical muscle stimulation class (EMS) sees you strap yourself into a full-body vest that zaps you with low-frequency electric impulses to manually contract your muscle fibres while you exercise, increasing the intensity of your workout. It seems ideal for people like me who are too busy to exercise but who want superfast results – apparently, a 20-minute EMS workout burns 500 calories and can offer the same results as a 90-minute high-intensity gym class. It sounds like heaven. Then there’s roller-skating at model Liberty Ross’ glamorous Flipper’s Roller Boogie Palace in West London or New York – the original LA Flipper’s in the 1970s was run by Ross’s dad Ian Flipper-Ross, and was so associated with glam fitness that it was dubbed “Studio 54 on wheels”. A one-to-one beginner’s class at the new skate school costs £50, or £35 in a group lesson of up to 12 skaters. Or you can just book in for a general skate with your kids – which kills two birds with one stone as they have fun while you burn calories. A two-hour skate session for adults starts from £15.50 and from £11.50 for children. All of this sounds great – but if I went for a workout schedule of my choice, I can’t see it totalling less than £30,000 a year. Bearing in mind that exercise is addictive and makes you feel good, it might be far more in the long run, too. It’s also a tad out of my price range – I don’t plan on dropping into Equinox on Kensington Roof Gardens or the Bulgari Hotel gym any time soon. Instead, I can see myself signing up for four workout sessions rigged up to an electrical current. Because why not? If money wasn’t an obstacle, I would install a gym and a pilates studio in my own house, with a cryotherapy chamber and a personal trainer on tap. But until then, I plan to start running with the dog, my two kids behind me on their scooters. It’s far cheaper and – unlike the late-night Taylor Swift class – won’t require a babysitter. Read More I keep forgetting my dog’s birthday – could a luxury pet party make it up to him? ‘I’m here anyway, why not?’: My non-surgical facelift has got me thinking about more procedures I’ve never had a platonic relationship with a man – sex can’t help but get in the way Husband fired from family business after wife roleplayed with reborn dolls Montana Brown explains why she chose a home birth as a ‘non-white person’ 8 healthy habits to help you live longer – according to a new study

Warning: This story contains spoilers for every Black Mirror episode ever. Black Mirror is known

English Heritage is preparing to unveil its 1,000th blue plaque, the famous discs that dot the walls of buildings throughout London to mark the places where scientists, artists, politicians and activists have made history

The girl was reportedly playing on a swing in her garden when a neighbour shot her through a hedge.

Kanye West has been criticised for making some pretty dystopian wardrobe choices for his latest Sunday Service outing with his family and new wife. The congregation at West’s gospel group service included some of the rapper's own kids, who headed to the ceremony in billowing white robes and face masks. Images of the group immediately invited comments on social media, likening the anachronistic outfits to something out of 'The Handmaid's' tale. But, the children in the congregation were far from the only attendees to draw attention due to their unusual outfits. Sign up to our free Indy100 weekly newsletter West and his wife Bianca Censori were also captured wearing some highly unconventional clothing. Censori could be seen dressed head to toe in what could be described as one large pare of tights covering her whole body. Meanwhile, West himself was seen sporting a pair of black leggings along with a heavily padded-out black t-shirt with the word “Polizei” (the German word for police) on it. West started his Sunday Service gospel group in 2019 and his four children, whom he shares with reality star Kim Kardashian, are fairly frequent attendees. On social media, users shared their thoughts on the rapper and his wife’s unusual clothing. Someone wrote: “Just free her... What cult it this?” Another said: “Kanye West being just Kanye West.” In the most recent episode of her Hulu reality show, Kardashian opened up about what it was like to be married to West, particularly as he struggled with his mental health, being diagnosed with bipolar disorder in 2016. Kardashian explained: “I used to run around and call everyone behind his back and be like, ‘It's gonna be okay, don't worry, just give him another chance.’ I used to spend hours and hours and hours of my days as the clean-up crew.” She added: “It's the hardest feeling to watch someone you really loved, and you have a family with be so different than what you knew.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The tidal wave of artificial intelligence (AI) barrelling toward many professions has generated deep anxiety among workers fearful that their jobs will be swept away -- and...