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Exam season is underway, and many teenagers might be feeling overwhelmed about the important tests they’re facing over the next few months. “Sitting exams is often one of the most overwhelming and high pressure experiences teens face, and students often put immense pressure on themselves,” says Lara McIvor, a revision expert at Save My Exams. “For parents with children taking exams, it can be difficult to know how best to support their child without being too involved or under-supportive. “As parents and teachers, it should be our mission to ensure students have access to clear support systems, coping mechanisms and study techniques over these challenging few months, and we should all be better educated in the warning signs of stress in teens.” And Matt Buttery, CEO of the Triple P Positive Parenting Programme, adds: “This can be a stressful time, but the good news is that parents can support young people and help remove some of the pressure around exam season. By setting a positive example and encouraging them, you can help ensure they remain happy and healthy, as well as reach their full academic potential.” So what can parents and carers do to actually make the whole exam experience better for teens? 1. Encourage them to chat with you Encourage open communication, and if your teen seems stressed, ask if they’d like to talk through revision together, or more broadly discuss their concerns, suggests Buttery. “It’s important your child knows you’re there for them if they need you,” he stresses. 2. Set up a quiet study area Ensuring your child has an optimum place to study without distractions is vital to their success, McIvor says. “Often concentration can wane, so making sure there are limited external distractions – such as loud music or TV – will allow for the best results and prepare them for their silent exams,” she says. 3. Don’t just rush to make them feel better It’s vital to acknowledge what teenagers are feeling, rather than just trying to make it go away, stresses psychologist Dr Audrey Tang. “One of the most important things anyone can do is validate their right to feel as they do,” she explains. “We’re not very good at sitting with anxiety and often rush to try and make it go away or to feel better, and this can lead us to quick fixes which can include unhealthy behaviour choices such as not bothering to try, often led by unhealthy thoughts like ‘If I don’t try, I can’t fail’.” 4. Help teenagers unpack their feelings Encourage teens to analyse or unpack how they’re feeling about their exams and revision, advises Tang. “If we take a moment to respect our feelings, and try to unpack exactly what we’re worrying about, we may be able to work out what we need to do next,” she explains. For example, is your teen’s anxiety caused by them not understanding some things, and if it is, which specific bits are causing the problem? Or is it linked to knowing their parents are stressed and not wanting to add to it, and if that’s the case, are other services available? “When we begin to unpack our feelings, rather than suppress or deny them, we have a better idea of what action is going to help us the most,” Tang explains. 5. Help with visual prompts Creating an ongoing learning environment throughout the exam period is key, says McIvor. She suggests sticking notes with key quotes, equations, etc on them around the house in places where your child can always see them. “This can be really useful for some students as it allows for constant exposure to materials,” she explains. 6. Avoid ‘toxic positivity’ If a teenager says things like, ‘I’m so stupid’, or ‘I’m rubbish at everything’, it’s natural for parents to tell them they’re brilliant, observes Tang. “Unfortunately, this has the effect of not validating those emotions, and the opportunity to understand what they’re trying to say is lost,” she explains. “A better way to navigate that discussion would be to acknowledge the feeling with something like ‘I’m really sorry you’re feeling that way’, and asking for more information.” 7. Be a good role model Role modelling healthy ways to manage your own anxiety is hugely important, stresses Tang. “Why would you expect a young adult to listen to you if you aren’t showing in your own practice that what you’re suggesting works?” she asks. And Buttery advises parents to lead by example by staying positive and calm when talking about exams. “Avoid using phrases such as, ‘You must be nervous’,” he says, “As you may risk accidentally making an otherwise calm child more stressed. Children learn a great deal about how to manage their behaviour and deal with difficult situations from their parents. By demonstrating calm and resilient behaviour, parents can have a positive influence on their children’s ability to cope with adversity.” 8. Try stressbusting techniques together Tang suggests practising self-care or stressbusting techniques together, such as affirmations with deep breathing. One technique, she says, is to get your child to note down everything they need to do and its relative importance on a pie chart, where the size of the slice shows the importance of the activity. Then ask them to draw on a scale of zero in the centre, to 10 on the outside, where they are in each segment. “This gives them a visual representation of what they need to do, and where they are, as well as an indication of the areas they’re neglecting, and how important those areas are,” she says. “By having everything on one pie chart, it might feel a lot more manageable.” 9. Maintain the family routine Ensuring family dinners and other rituals remain part of daily life can help teenagers cope with exam stress, as routine is predictable and reassuring at a time of pressure and uncertainty. Maintaining structure can also help your child plan their downtime, stresses Buttery, who adds: “It’s important to ensure they’re taking time to relax and unwind, whether by watching their favourite TV show, playing a game, or hanging out with friends.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Children In Need removes Pudsey’s bandana to show not all challenges are visible Is your child too anxious to go to school? What’s the link between the menopause and anxiety?

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An Adidas campaign for Pride 2023 has gained considerable backlash after featuring male-presenting models wearing women’s swimsuits. Now, many people have defended the brand, amidst a wave of anti-trans sentiment towards companies including transgender people in their advertising. The sportswear brand unveiled its new collection for Pride 2023 on 15 May, titled “Let Love Be Your Legacy”. The range of apparel and footwear was designed by queer, South African designer Rich Mnisi, and comes as a collaboration with the non-profit Athlete Ally, which focuses on ending homophobia and transphobia in sports. In a statement, Rich Mnisi said the collection was “a symbol for self-acceptance and LGBTQIA+ advocacy.” On the company’s website, one of the bathing suits from the line – a colourful one-piece swimsuit called the “Pride Swimsuit” that retails for $70 – was being shown off by an apparently male model, though their gender is unknown. The swimsuit was marked under the women’s sportswear section on the website. The campaign photoshoot immediately set the internet ablaze, as many people criticised Adidas for “erasing women” by using a male-presenting model to advertise its female clothing. Former NCAA women’s swim athlete Riley Gaines, who has often been outspoken against trans women competing in sports, tweeted: “I don’t understand why companies are voluntarily doing this to themselves. They could have at least said the suit is ‘unisex’, but they didn’t because it’s about erasing women. Ever wondered why we hardly see this go the other way?” “We women will not be erased!!! Quit trying to replace us with male models!!! We’ve fought hard to be heard. Quit attempting to erase us again!!!” another user tweeted. Others called out the company for the move towards “woke” advertising, in light of the recent Bud Light and Nike campaigns featuring trans influencer Dylan Mulvaney. “Apparently Adidas hasn’t learned the lesson from Bud Light fiasco. Time to give Adidas the ‘get woke, go broke’ treatment,” said one person. British internet personality Oli London added, “Nike and Adidas are at War to see which brand can become the Most WOKE! Both brands are now using male models to advertise women’s sports bras. Who wins the WOKE Award?” Reviews for the bathing suit on the Adidas website have also been flooded with one-star ratings and negative reviews, like one which read: “Hope the same thing that happens to Bud Light happens to them with this woke trash.” Despite some of the criticism, many people have stepped up to defend Adidas for featuring the models in its Pride Month collection. In response to the backlash, author Dr Delatorro McNeal appeared on daytime talk show Daily Blast Live to discuss the Adidas Pride campaign. “My concern with all of the bashing and all of the categorising is that we’re not leading with love and we’re not leading with acceptance and inclusion,” he said. “We all want to count, we all want to matter, we all want to be included, and it’s so vitally important. So I believe that, although there’s a fine line between free speech and freedom of expression, I believe at the end of the day if Adidas wants to create this line, let them do it. The customers that are going to align with that message and are aligned with that product are going to get it those that won’t, won’t.” @dailyblastlive Something we have been talking a lot about on the show is big brands like Bud Light and Nike are facing boycotts because of their ads that include transgender people. Adidas is under fire for using a model to highlight its pride swimsuit collection. People online are claiming this ‘woke marketing’ is ‘erasing women.’ Reviews on the site have been flooded with negative comments like this one saying, ‘Hope the same thing happened to Bud Light happens to them with this woke trash.’ Dr. Delatorro shares his take on this. #adidas #backlash #leadwithlove #love #lgbtq #drdelatorro #transgender #swimsuitmodel #model #budlight #trans ♬ original sound - DBL Others took to social media to express their support for Adidas, as well as their confusion over the widespread outrage. “Why are people in an uproar about a man modelling a womens ‘pride’ swimsuit for adidas??????” asked one person on Twitter. “WHO CARES?” Meanwhile, on TikTok, someone else said: “I want one!!! It’s beautiful and so is the model!” “Trans people exist! They shop too!! If the model doesn’t represent you it probably wasn’t meant to,” another TikToker said. “Y’all are making this outrage up,” a third user wrote. “I’m a millennial woman and I don’t feel erased or threatened. Accept people, love people, grow.” In April, Bud Light faced similar backlash for partnering with trans influencer and model Dylan Mulvaney in an Instagram video. The 26-year-old TikTok star revealed her new sponsorship deal with the beer company when she filmed herself with multiple cans of Bud Light. The brand had also sent her a can of Bud Light with her face on it. The video instantly received backlash from conservative politicians and celebrities, including Kid Rock and Travis Tritt. Others called for a boycott of the beer, and filmed videos of themselves smashing or shooting at cases of Budweiser products. Anheuser-Busch, the producer of Budweiser beers, issued a statement in response to the boycott, saying that they “never intended to be part of a discussion that divides people.” That same month, the actor also faced transphobic backlash for her partnership with Nike. In response, the sportswear brand wrote in the pinned comments of one of its social media posts: “You are an essential component to the success of your community! We welcome comments that contribute to a positive and constructive discussion. Be kind…Be inclusive…Encourage each other…Hate speech, bullying, or other behaviours that are not in the spirit of a diverse and inclusive community will be deleted.” The Independent has contacted Adidas for comment. Read More LGBTQ+ group suspends Bud Light maker's rating over handling of backlash to transgender influencer Ted Cruz wants to investigate Bud Light for working with Dylan Mulvaney: ‘Melting down over a trans woman’ Dylan Mulvaney reveals impact of trolls misgendering her following Bud Light controversy Adidas plans to sell Yeezy stock from axed Kanye West deal and donate proceeds Get to know Foday Dumbuya, winner of the Queen Elizabeth II Award for British Design 7 beauty changes to make as the weather gets warmer

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Game of Thrones star Hafþór Júlíus Björnsson has announced that he and his wife, Kelsey Henson, experienced the “unbearable loss” of a stillbirth. In a joint Instagram post shared on 10 November, the actor - known for his role as “The Mountain” in the HBO drama series - revealed that his daughter Grace Morgan Hafthorsdottir was delivered at 21 and a half weeks. “It is with great sorrow that we announce the birth of our daughter, Grace Morgan Hafthorsdottir born Nov 8th at 21 1/2 weeks gestation,” the couple captioned the post. “After a noticeable decrease in movement we found out her heart had stopped beating,” Björnsson and Henson continued. “Words cannot describe our pain of this loss or our happiness at being able to spend time with our daughter. She is absolutely beautiful, with blonde lashes and brows and a little smile for mom and dad.” “The love we feel for her is overwhelming. The grief we feel will be with us forever but so will the love. All of our hopes and dreams for her have been taken away from us but I know I will be with her again,” they added. “Her spirit lives on through us and her siblings. We ask that you respect our privacy at this time as we grieve this unbearable loss. Thank you all for any kind words and support.” Björnsson and Henson shared several photographs from the hospital, including images of baby Grace. The 34-year-old professional strongman could be seen lying with his wife in the hospital bed, as they looked down at their daughter wrapped in a white cloth. Another image showed the couple’s three-year-old son, Stormur, sitting alongside his mother and holding baby Grace. Many friends and followers took to the Instagram comments to share their condolences for the couple. “So sorry for your loss,” wrote actor Terry Crews in the comments. “My heart goes out to you both and Stormur,” said fellow athlete Martins Licis. “I’m sorry for your loss, and can’t even begin to imagine what you’re going through. May you guys find peace at whatever pace needed by your hearts.” “Thor, I am so sorry. We all love you big man,” added filmmaker Christopher Bell. In October, the pair announced they were expecting another baby with a sweet Instagram post. Their son could be seen standing in front of his parents, wearing a black T-shirt that read "brother” and holding pictures of Grace’s ultrasound. “Life is precious and I couldn’t be happier to announce that our family is growing bigger,” Björnsson captioned the post. “Kelsey is 19 weeks pregnant with a healthy child who we cannot wait to meet!” Björnsson and Henson tied the knot in October 2018 in the actor’s home country of Iceland. In addition to son Stormur, Björnsson also shares daughter Theresa Líf with ex-girlfriend Thelma Björk Steimann. Read More Nicki Minaj opens up about navigating parental anxiety after birth of her son How much water should we be drinking in a day? Irina Shayk reveals how she and Bradley Cooper make co-parenting daughter Lea ‘work’ Nicki Minaj opens up about navigating parental anxiety after birth of her son How much water should we be drinking in a day? Irina Shayk reveals how she and Bradley Cooper make co-parenting daughter Lea ‘work’

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Carmelo Anthony, one of the greatest scorers the NBA has ever seen, has announced his retirement from basketball at the age of 38.

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