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BUSAN, South Korea--(BUSINESS WIRE)--Aug 18, 2023--

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Whether you live in Europe or are just visiting as a tourist, authorities have a recommendation: Stay inside

Middle-aged people not getting enough sleep are less likely to see the benefits of exercise when comes to protecting against decline in skills such as memory and thinking, scientists have said. Researchers from University College London (UCL) found that those in their 50s and 60s who performed regular physical activities but slept less than six hours a night had a faster decline in these skills overall. The team found that after a decade, their cognitive functions – such as attention, memory and learning – were the same as those who did less physical activity. The researchers said their study, published in journal The Lancet Healthy Longevity, highlights the need for sleep to protect against cognitive decline as people get older. Lead author Dr Mikaela Bloomberg, of UCL Institute of Epidemiology & Health Care, said: “Our study suggests that getting sufficient sleep may be required for us to get the full cognitive benefits of physical activity. “It shows how important it is to consider sleep and physical activity together when thinking about cognitive health. “Previous studies examining how sleep and physical activity might combine to affect cognitive function have primarily been cross-sectional – only focusing on a snapshot in time – and we were surprised that regular physical activity may not always be sufficient to counter the long-term effects of lack of sleep on cognitive health.” The World Health Organisation already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximise long-term benefits for cognitive health Prof Andrew Steptoe For the study, the team looked at data from the English Longitudinal Study of Ageing (Elsa) from nearly 9,000 people aged 50 and over. Their cognitive function was assessed over a period of 10 years with various memory and verbal fluency tests. Questionnaires were also used to assess how long they slept and whether this was less or more than six hours. People were also asked about their levels of physical activity. At the start of the study, those who were more physically active also had better cognitive function regardless of how long they slept. However, this changed over the 10-year period, with more physically active short sleepers in their 50s and 60s experiencing more rapid cognitive decline, the researchers said. But for people aged 70 and over, the benefits of exercise on cognitive function were maintained, despite short sleep, the team added. Co-author professor Andrew Steptoe, of UCL Institute of Epidemiology & Health Care, said: “It is important to identify the factors that can protect cognitive function in middle and later life as they can serve to prolong our cognitively healthy years and, for some people, delay a dementia diagnosis. “The World Health Organisation already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximise long-term benefits for cognitive health.” Read More 8 best kids’ bunk beds that are fun and functional Nurture your health and wellbeing this season The best holidays to book for August, from beach breaks in Portugal to stays on an Italian lake More travelers get cozy with glamping, even amid high costs People who sleep very late may die earlier due to unhealthy habits, study says

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Trader Joe’s has recalled its sixth food item in five weeks. The latest food to make the list is the grocery store’s Texas Tamale Company gourmet black bean tamales, which were recalled on 22 August. According to Trader Joe’s website, the company was alerted by its supplier that tamales with a “best before date of 19 June 2025 and Lot code 17023 - sold only in Alabama, Arkansas, Colorado, Kansas, Louisiana, New Mexico, Oklahoma, Tennessee, and Texas stores - may contain undeclared milk”. This means that the presumed vegan items sold in those specific states may contain milk. “No illnesses have been reported to date, and all potentially affected products have been removed from sale,” Trader Joe’s announcement read. The recall warned consumers who did purchase the tamales not to eat them. Trader Joe’s “urged” buyers to either throw the tamales away or return them to the store where they will receive a full refund. Just a few days before this recall announcement from Trader Joe’s, another item was recalled. On 17 August, Trader Joe’s announced a recall of its multigrain crackers with sunflower and flax seeds. According to the announcement on its website, “products with Best If Used By dates between 1 March and 5 March 2024 may contain metal”. Similar to the tamales, no injuries were reported and all product that may have been affected was removed from sale and destroyed. Other recalled items include: Fully Cooked Falafel, Almond Windmill Cookies and Dark Chocolate Chunk, Almond Cookies, and Unexpected Broccoli Cheddar Soup. The falafel was recalled because it may have contained rocks, and the broccoli cheddar soup was pulled because it may have contained insects. The cookies were also recalled because they may have contained rocks. Customers with questions are encouraged to contact the store’s customer relations department or email Trader Joe’s via the product feedback section of its website. Some frequent Trader Joe’s shoppers have taken to X, formerly known as Twitter, to talk about their concerns with the increase in recalls. “I was gonna go to Trader Joe’s today and then I heard about all the recalls,” one tweet read. “The news media is just catching on to this, due to recent Trader Joe’s incidents that rose to the level of mass recalls. But it’s been an issue I’ve been noticing since the pandemic... Trader Joe’s has never been great at consistent quality control, it’s just noticeably worse,” another person pointed out on the platform. According to Trader Joe’s website, it doesn’t “take any chances when it comes to product safety and quality”. “We err on the side of caution and are proactive in addressing issues. We voluntarily take action quickly, aggressively investigating potential problems and removing the product from sale if there is any doubt about its safety or quality,” the grocery store chain said. It continued: “We value information and clear communication. Should a recall become necessary, we waste no time in providing our customers details. Our recall-related communications go well beyond regulatory requirements: we share news through in-store signs, on our website, and through email alerts.” The Independent has contacted Trader Joe’s for comment. Read More Trader Joe’s recalls two types of cookies over concerns they may contain rocks Nestlé recalls Toll House cookie dough Jennifer Aniston’s ‘go-to’ collagen supplement recalled Woman explains why she excluded her maid-of-honour from the bachelorette party Woman named Barbie Oppenheimer encounters difficulties amid Barbenheimer craze The Golden Bachelor: Who are the 22 senior women competing for Gerry Turner’s heart?

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