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‘SPF cocktailing’ is the latest beauty trend to make waves on TikTok. It’s all about mixing your favourite SPF with another product – such as concealer or highlighter – and applying that as a ‘cocktail’ onto skin. In theory, the idea sounds good – the aim is to reduce the white cast some SPFs leave, and mean less steps slathering products onto your skin in the morning – but dermatologists and skin experts have started pointing out the potential dangers of this new trend. “SPF cocktailing is a recipe for disaster in so many ways,” says Dr Ross Perry, medical director of Cosmedics skin clinics. “By mixing SPF with products such as concealer or highlighter you are leaving the skin entirely exposed to the dangerous UV rays, which will very likely burn the skin and potentially lead to skin cancer down the line, not to mention leaving you more prone to premature ageing.” Dr Paris Acharya, leading aesthetic doctor and face surgeon agrees, saying: “When you mix an SPF with your other make-up products, such as foundation or concealer, you are changing the overall properties of the SPF and diluting the strength of the product. “This will therefore reduce the protection that you will be getting from the SPF. There may also be certain products within your make-up products that may interfere with the way that your SPF is meant to work.” However, Perry understands why people might be looking for ways to make their SPF look better. “Sunscreens are notoriously cosmetically unattractive purely in part to the ingredients. The reason for this is that’s how they prevent the sun’s rays penetrating into the skin. The suncream companies already try to dilute this down as much as possible in order to make it cosmetically acceptable, however I appreciate in some instances this does not quite go far enough.” So for Perry, it is a “balance between having someone wearing something that will protect your skin, versus not wearing it”. He adds: “I don’t advocate mixing the ingredients together, as it may reduce efficacy. I do believe though that if this is the only way people will wear sunscreen, then some sunblock is absolutely better than no sunblock.” But make no mistake: the best option is wearing SPF that hasn’t been mixed with any other products. “It only takes one sunburn in a lifetime to lead to skin cancer. [Skipping sunscreen] isn’t something you should be doing at all, and in no way should be encouraged,” says Perry. If you do want to reduce the white cast of sunscreen, Perry’s advice is to “apply a good moisturising cream prior to using a sunscreen – this will help the sunscreen absorb into the skin and reduce the tint”. While Perry doesn’t recommend mixing your products together, he does suggest that layering is fine: “If you apply them all separately and give them a chance to absorb first.” Acharya has some other recommendations for best practice when it comes to sunscreen. “My ultimate top tip is to always use a broad spectrum SPF. Broad spectrum protects you from both UVA and UVB rays which helps the skin to stay youthful and will help to reduce premature ageing and sunspots,” she advises. “Another important tip for using an SPF is to always apply it to the face and neck to ensure full coverage and protection of all exposed areas. The skin on your face and neck is some of the first to age on your body so it’s vital that we care for these areas properly.” Acharya recommends an SPF30 or above for your face, and adds: “It is always recommended to reapply your SPF throughout the day at least twice to maintain maximum protection.” 5 of our favourite SPFs… These sunscreens are so good, you’ll want to apply them solo. 1. Collistar Protective Sun Cream SPF 50+, £35, LookFantastic 2. Caudalie Vinosun Protect Very High Protection Lightweight Cream SPF50+, £23 3. Paula’s Choice Advanced Sun Protection Daily Moisturiser SPF 50, £33.15 (was £39) 4. Biore UV Aqua Water Essence Sunscreen SPF50, £15.99, Superdrug 5. PCA Skin Daily Defense Broad Spectrum SPF 50+, £42

Elizabeth Hurley has issued a reminder to women about getting mammograms, in honour of her partnership with Estée Lauder’s Breast Cancer Awareness campaign. The model, 58, spoke candidly about mammograms – which are X-rays performed on women’s breasts to screen for cancer – during a recent interview withUs Weekly. While discussing her last 28 years as the ambassador of Estée Lauder’s campaign, she told women that if they feel something “abnormal” when examining their bodies, they shouldn’t hesitate to get it checked by a doctor. “I think the most important thing you can do is familiarise yourself with your breasts because they’re yours and only you know how they feel,” she said. “You should recognise something when it’s abnormal, and you should go to the doctor right away.” Hurley emphasised that annual screenings for breast cancer are not only “vital,” but they should be considered a part of “looking after your health in every way”. She also went on to urge women to be “breast cancer bullies” by continuing to encourage their loved ones to get checked for the disease. “Make sure your friends, your family, your mother, your grandmother, that they’re going for their screenings regularly and urge them to self-check,” she said. “It doesn’t discriminate. It can hit anybody. Some groups are more vulnerable than others.” She also made a reference to one breast cancer that can be difficult to treat, triple-negative breast cancer, which “differs from other types of invasive breast cancer” because “it tends to grow and spread faster, has fewer treatment options, and tends to have a worse prognosis”, as noted by the American Cancer Society. The type of cancer can also be “more common in women younger than age 40, who are Black, or who have a BRCA1 mutation”. “It disproportionately affects Black women,” the Bedazzled star added. “It’s a diverse disease and it needs to be attacked in a diverse way.” According to the American Cancer Society, women between the ages of 45 and 54 “should get mammograms every year”. Meanwhile, women who are 55 and older can either “switch to a mammogram every other year, or they can choose to continue yearly mammograms”. In addition, women between the ages of 40 and 44 “have the option to start screening with a mammogram every year”. The organisation also noted that breast cancer is the most common cancer in women, with estimates of “about 297,790 new cases of invasive breast cancer” being diagnosed in women in the US in 2023. Over the years, Hurley has continued to speak about the importance of getting a mammogram. Last year, she joined Loose Women hosts Kaye Adams, Brenda Edwards, Nadia Sawalha, and Carol McGiffin for a self-examination on live TV. During the segment, she also opened up about losing her own grandmother to the disease, and how her attitudes towards breast cancer have shifted over time. “At that time nobody talked about it. There was no pink ribbon, no Breast Cancer Awareness month,” the Serving Sara star said, adding that when her grandmother first found a lump in her breast, she didn’t go to the doctor because she was “scared and embarrassed”. “When she finally went it was quite progressed. But she still never talked about it,” the model continued. “It’s still a life-threatening disease for many women, but times have changed. We talk about it now.” During her interview with Us Weekly, she went on to celebrate her 28th year with Estée Lauder’s Breast Cancer Awareness campaign, noting that Estée Lauder’s daughter-in-law, Evelyn Lauder, is the one who first asked her “to get involved” with the mission. “That’s how it started, and I’m still here. We’ve raised $118m, 93 million of which went straight to research,” she said. “The rest went to education, medical services, support groups [and more]. It’s a phenomenal achievement.” Read More Big Brother narrator Marcus Bentley: Meet the man behind TV’s most recognisable voice ‘Not guilty’: Elizabeth Hurley reacts to rumours she took Prince Harry’s virginity Elizabeth Hurley slams British Airways’ ‘dodgy service’ after getting stuck in Antigua Like Sophie Anderton, I have felt the shame of struggling to have a child of my own How to spot if your child is struggling with their mental health – and what to do next How to get rid of bedbugs: Signs and symptoms amid threat of UK invasion

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Lewis Hamilton said he was honoured to be fighting two world champions after finishing behind Max Verstappen and Fernando Alonso at the Canadian Grand Prix. In his newly revamped Mercedes machine, Hamilton claimed his second podium in succession, a fortnight after he finished runner-up to Verstappen at Barcelona’s Circuit de Catalunya. “It is quite an honour to be up there with two world champions,” said Hamilton. “I was really excited to be third, and just trying to be in that mix. “We didn’t have the pace today. We knew this would not be our strongest circuit because we struggle in the low-speed corners, and that was where I was losing time to Fernando and Max. “But we are chipping away and I do believe we will get there at some stage. Our pace was better today so we are going in the right direction.” Hamilton scored just one top-three finish in the opening six rounds of the year but the seven-time world champion will now head to the next round in Austria on July 2 with the momentum of two strong showings in Barcelona and Montreal. The 38-year-old started third, and was up to second at the opening corner after he breezed past a slow-starting Alonso. Hamilton kept ahead of Alonso at the first round of pit stops, but he could do little to prevent the evergreen Spaniard from regaining second place on lap 22 of 70. “Aston Martin took a step ahead of us this weekend with their upgrades but we are working on bringing more upgrades to move forward,” added Hamilton. “It is great to have this consistency and to be up on the podium.” For Verstappen, the Red Bull man completed an emphatic lights-to-flag victory to finish 9.5 seconds clear of Alonso and move 69 points clear at the summit of the world championship. It marked the Dutch driver’s 41st win in Formula One – to draw him level with triple world champion Ayrton Senna – and a century for Red Bull. “To win the 100th grand prix for the team is incredible,” he said. “It is amazing and I never expected to be on these kind of numbers for myself, too.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen claims pole position during rain-hit qualifying for Canadian GP Lewis Hamilton fastest as practice for Canadian Grand Prix finally gets started Max Verstappen closes in on ‘amazing achievement’ of matching Ayrton Senna

A new mother has shared the intimate moment her husband helped her use the bathroom after giving birth to their baby boy. Tiffany Remington’s TikTok video, which has now attracted more than seven million views, showed “the reality of birth” as the new mom struggled with a postpartum bowel movements. “It’s time to poop after birth,” she said, adding that the act is just as “mortifying” as delivery is for her. In the video, the Portland-based mother of two proceeded toward the bathroom with her husband Caleb behind her. After Remington took the “stool softener” Colace to ease the process, Caleb joined his wife in the bathroom to aid with wiping. “Ow, that’s hot,” the new mother proclaimed while her partner stuck his head between her and the toilet with a tissue in hand. “Oh nice poo poo,” her husband told her in response, prompting Remington to roll her eyes as Caleb continued in his baby voice: “Did you go pee pee or poo poo?“ “Okay, I think you’re clean,” Caleb proclaimed before eyeing something he missed. The TikToker’s partner then moved on to prepare a maternity pad for her to wear in her postpartum underwear that will catch any bleeding. Over 4,800 followers left comments on Remington’s post, admitting they either loved seeing the candid footage or hated it. “Honestly this is amazing ... a lot of women go into postpartum not knowing what to expect after giving birth and this is so real,” one person wrote, while another added: “Couple goals.” “I would love support but this is WAY too much support,” someone else admitted. “I could never,” one viewer agreed. The social media personality didn’t expect everyone to be in awe of her honest moment, but her point in posting was to show the hardships of postpartum, though she did note she was lucky because her and Caleb’s intimacy “goes beyond physical.” She also said she wanted other women who may be giving birth for the first time to see the reality. “Before any toxic messages roll through, yes I am fully capable of doing this on my own.. but my husband asked if he can help because he knows I hate the feeling of being dirty and choose not to wipe due to my tears, inflammation, and comfortability,” her caption read. @ustheremingtons Before any toxic messages roll through, yes i am fully capable of doing this on my own.. but my husband asked if he can help bc he knows i hate the feeling of being dirty and choose not to wipe due to my tears, inflammation, and comfortability. Why share this? Bc this is the reality of birth, not just the newborn snuggles. The first visit to the loo can be terrifying. You dont have the adrenaline of pushing out a baby so it can be painful. It can also feel like you’re doing this alone and experiencing these V real feelings by yourself. I promise you, youre not! This time around i took colace to soften the stool up and it worked and helped so much! We share these intimate moments bc often times, esp as first time birthers, you dont know what to expect or what is normal. THIS IS NORMAL. we also want to normalize asking for help. My husband and I pride on being there for one another and push each other to ask and accept help. We are V independent people who are strongwilled, so moments like these bond us in the most special way. Love him. Love us. #laboranddelivery #firsttimemom #birthstory #37weekspregnant #38weekspregnant #39weekspregnant #40weekspregnant #birthtips #husbandandwife #momsover30 #parentsoftiktok #thisismotherhood #pregnancyjourney #ivfwarrior #ivfbaby #secondbaby ♬ original sound - Tiffany + Caleb “Why share this? Because this is the reality of birth, not just the newborn snuggles,” she continued. “The first visit to the loo can be terrifying. You dont have the adrenaline of pushing out a baby so it can be painful. It can also feel like you’re doing this alone and experiencing these very real feelings by yourself. I promise you, you’re not!” According to a report by Dr Erica Newland in the Cleveland Clinic, the first bowel movement following delivery can be uncomfortable. “There can be some pain when pooping, particularly if your stools are hard,” she explained. “After giving birth, it can take a while for your body to get back to its pre-pregnancy state. Physically and emotionally, you’re trying to recover from a major event that’s caused many changes.” Speaking with Today, Remington admitted she hoped to “crack the ‘supermom’ stereotype with her video” and encourage women to ask for help if they need it, and for their partners to be there when they do. “[Moms] should be able to hand over some responsibility when it comes to birth and childcare,” she noted. Luckily, Caleb had no problem assuming bathroom responsibility for his son Calvin’s birth, and in 2021 when his daughter was born. He thanked his “strong stomach” for allowing him to be there when Remington needs help wiping, or her vaginal lacerations require monitoring. “I have a great deal of empathy for what Tiffany when through, and a strong stomach,” he said. The Independent has contacted Remington for comment. Read More Robert De Niro’s girlfriend Tiffany Chen talks about ‘postpartum complications’ after birth of their daughter Can you prevent stretch marks during pregnancy? I put Secret Saviours to the test Woman sparks debate with claim she’s discovered the best month to get pregnant Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat