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A furious Lance Stroll shoved his British personal trainer and then stormed out of a television interview following his dismal qualifying session for the Qatar Grand Prix. After he failed to make it out of Q1 – finishing more than a second behind Fernando Alonso in the other Aston Martin – Stroll took aim at his performance coach, Henry Howe. Stroll ignored Howe’s request to exit the front of the garage. Howe attempted to restrain Stroll only for the Canadian to angrily push him out of the way. Stroll, 24, then faced the media and provided six words to three questions about his performance which leaves him 17th on the grid. Asked to describe his emotions, Stroll replied: “S***.” Quizzed on what is not clicking for him behind the wheel Stroll added: “I don’t know.” And when he was challenged as to how he would handle the remainder of the weekend, Stroll simply said: “Keep driving,” before he walked off. Stroll, the son of Aston Martin’s fashion billionaire owner Lawrence Stroll, has been blown away by team-mate Alonso this season. Alonso, who qualified fourth for Sunday’s race here, has scored 174 points to Stroll’s 47. He has claimed all of Aston Martin’s seven podiums this year while Stroll has managed only three points from his last seven appearances. Read More Max Verstappen fastest in Qatar practice as he closes in on world championship Fernando Alonso lauds Max Verstappen as best F1 driver since Michael Schumacher Fernando Alonso lauds Max Verstappen as best F1 driver since Michael Schumacher

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Alex Albon has a habit of leaving no stone unturned. Another victim of Red Bull’s brutal driver merry-go-round in 2021, dropped as Max Verstappen’s team-mate for Sergio Perez, the British-Thai driver was desperate for a race seat for 2022. Aware of George Russell’s impending move to Mercedes, Albon approached then-Williams CEO Jost Capito with a list of resources: a CV and an Excel spreadsheet, comparing his superior lap times to his rivals. Suitably impressed by both his determination and statistics, a deal was agreed. “Albono” was back on the grid. So to now, and the rebirth of the 27-year-old at a team rejuvenated. Albon has carved out 21 points in the first 14 races of this season at a team who managed only 39 points from 2018-2022. A five-year period where they were bottom of the pile, the wooden spoon holders, in four of those five years. Sunday’s seventh-place finish at the Italian Grand Prix was Albon’s best performance yet for Williams, more impressive than an identical result in Montreal in June. A display of crisp driving to qualify sixth on Saturday was coupled with dogged defensive work lap after lap on Sunday, even with his tyres dropping off in the final stages in Monza. Though the Mercedes of Lewis Hamilton and Red Bull of Sergio Perez had too much pace, Albon had the McLarens on his gearbox for most of the afternoon. But using exquisite car placement and intimate driver nous, that’s exactly where Lando Norris and Oscar Piastri stayed. First to acknowledge Albon’s display was Williams team principal James Vowles, whose influence on this team in his first six months cannot be overstated. Arriving after years of success and experience as Mercedes’ chief strategist, the highly astute 44-year-old was ready to step out of Toto Wolff’s shadow. Tasked with rebuilding a team whose level and morale was rock bottom – the years of title triumphs under Sir Frank Williams in the 1990s a very distant memory now – Vowles was under no illusions to the scale of the challenge. “The main thing is this: what I want to see is positive progress and it won’t be weeks or months, it will be more than that – it’s on a years [long] timescale,” Vowles said, back in March. “There are no short-term solutions, everything is long-term.” Yet if this is what short-term progress looks like, how far can Vowles take this sleeping giant of the sport in the long-term? Williams are currently seventh in the constructors’ standings and a clear seventh at that, leapfrogging Alfa Romeo, Haas and AlphaTauri this season. In Albon, they have a driver who is flourishing as a clear No 1 in the garage. And in Vowles they have an experienced head whose obsession with F1 means, much like his driver, every ounce of effort and second of lap-time will be eked out to the maximum. For example, he was attuned to McLaren’s “dummy” pit-stop late in the day at Monza, with the papaya even shuffling out their mechanics in an attempt to trigger Williams to pit Albon instead. Vowles, who has seen such moves numerous times in his 12 years at Mercedes, could not help but laugh about it afterwards. He also stole a march on Alpine – next up the road, sixth in the standings – by poaching Pat Fry in July to be Williams’ new Chief Technical Officer. The straight-line speed of the FW45 has contributed to top-10 finishes in Bahrain, Silverstone and Zandvoort this year. Even Lewis Hamilton was bemoaning Williams’ pace in qualifying on Saturday – who could have predicted that a few years back? There are still issues to solve, the most prescient their second seat currently occupied by Logan Sargeant. Albon’s sturdy points-tally is in stark contrast to the American rookie, languishing at the bottom of the standings. Point-less after 14 races, another glimpse of a top-10 finish went astray for Sargeant on Sunday. Speculation is rife that Mercedes reserve Mick Schumacher could be thrust into the seat for 2024. Sargeant has eight races left, including two in the US, to prove his worth to Vowles and keep a seat which will be highly sought after if Williams continue in the same direction. Race wins and championships are still some way off. The tally of nine constructors’ crowns and seven drivers’ titles will not change anytime soon. But the gradual renaissance of one of Formula 1’s staple teams – who celebrated their 800th grand prix earlier this year – is one of 2023’s feel-good sub-plots in a season dominated by Red Bull and Max Verstappen. Albon has committed until at least the end of 2024 and is likely to extend further should the top-dogs not come calling. Vowles is, quite clearly, in it for the long-haul. How quick the ascension can arrive remains unclear in the unrelenting arms race that is F1, but both driver and team principal have reinvigorated all personnel in the famed dark blue kit both in the pit-lane and back at base in Oxfordshire. What’s more, neither want to seal the sole limelight. There is no room for overinflated ego. Is this an Alex Albon story? Is it a James Vowles story? What is abundantly clear is that it is a bit of both. Read More The moment McLaren failed with a ‘dummy’ pit-stop over shrewd Williams Max Verstappen breaks new ground with record victory at Italian Grand Prix ‘It was totally my fault’: Lewis Hamilton admits mistake in Italian Grand Prix Carlos Sainz chases down thieves and recovers £500,000 watch in scary Milan incident ‘Box to overtake’: The moment McLaren failed with a ‘dummy’ pit-stop over Williams ‘It was totally my fault’: Lewis Hamilton admits mistake in Italian Grand Prix

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A woman who went from a size 18 to a size six has shared some of the surprising things “no one tells you” about losing weight. Meg Stier, an actor and motivational speaker living in New York City who goes by the username @megmackenzies on TikTok, revealed some of the things she wishes she’d known “before [she] lost a bunch of weight,” such as that she would be cold “literally all the time,” in a video posted to the platform on Sunday. In the candid clip, Stier began: “[These are] things no one tells you when you go from a size 18 to a size six. And to be clear, there was nothing wrong with me when I was a size 18, and there’s nothing wrong with me at a size six.” Stier then reflected on the changes, many of which were negative, that she’s experienced as a result of her weight loss, with the TikToker revealing that, in addition to constantly being cold, she’s realised that “losing weight didn’t solve all of [her] problems,” there are days where she liked her body more when she was “bigger,” and that there’s a “lot of skin”. “I’m literally cold all the time. I’m just cold, always,” Stier said, before telling viewers: “Some days, I liked my body a lot more when I was bigger.” According to Stier, she’s also found that “people treat you differently” when you lose weight, and “skinny privilege is a thing”. “People started to respect me a lot more when I lost weight, which is just disgusting,” she continued, before moving on to some of the physical changes. “There’s a lot of skin. There’s a lot of skin,” she said. @megmackenzies It’s a learning curve #nyc #bodypositivity #weightloss #bodyacceptance #broadway #lifestyle #performer ♬ original sound - Meg Mackenzies Stier said she’s also found that her weight loss has become “the main topic of conversation” everywhere she goes. “Instead of my successful career, my education, or anything else about me,” she said. The TikToker concluded the video with a final surprising change to her body, with Stier expressing her surprise to find that her feet got “smaller” after losing weight. “My feet got smaller. I’m almost an entire shoe size smaller than I was,” she said, before adding: “Make it make sense.” In the caption of the TikTok, which has since been viewed more than 2.8m times, Stier acknowledged that her weight loss has been a “learning curve”. The video has resonated with viewers, with many praising Stier for talking candidly about the topic, while others shared their own similar experiences with weight loss. “Size 18 to two here. You forgot jewellery, rings and watches had to be resized. But yes to everything else!!” one person wrote, while another said: “Everyone thinks it’s so weird when I say my feet shrunk when I lost weight!! Always cold here too!” “I have literally experienced ALL of this! I went from a 22 to a two. So. Much. Skin.” someone else wrote. Many viewers also revealed they can relate to Stier’s experience with “skinny privilege,” with one person writing: “Girl same. I went from a size 20 to a size four. I RELATE. The skinny privilege blew my mind.” Another person wrote: “It is fascinating how I was ignored in stores when I was heavy but greeted enthusiastically when thin.” In a follow-up video, Stier opened up more about the concept of “skinny privilege,” with the TikToker sharing examples of the ways she is treated now as a size six versus when she was a size 18. @megmackenzies Anyone else experince these things? #bodyacceptance #nyc #bodypositivity #performer #lifestyle #weightloss ♬ original sound - Meg Mackenzies After clarifying that the video was not an “attack on skinny people,” Stier said that “skinny privilege” has meant that “people look me in the eye when they talk to me,” and that she can buy clothes in her size at any store. According to Stier, she’s also noticed a change in how people react when she speaks. “When I speak, people tend to listen more,” she said, before adding: “Well, I’m a woman, so men still talk over me, but, in general, people listen to me more than when I was larger.” Stier also revealed that she began to experience success in her career “the moment [she] lost weight,” despite not becoming “more talented, smarter or better at [her] job”. “I just looked different,” she said. The TikToker said she is no longer “judged” by what food she orders in a restaurant, or when she eats in public, and can go to the gym without others giving her a “‘good for her, she’s trying’ face”. “People considered me unmotivated, unhealthy and generally just lazy because I was bigger,” Stier said, before adding: “Those are three words that no one would ever use to describe me now and my lifestyle really hasn’t changed that much.” In the video, Stier then acknowledged that there is a “serious bias against fat people” that is “hard to fully grasp” unless you’ve “lived on both sides of the spectrum”. “Skinny privilege is a thing and even I find myself taking advantage of it. We need to change the way we view people because fat doesn’t mean bad and skinny doesn’t mean good,” she said. “People are just people. Their actions and their intentions are what make them good or bad, not the way they look.” Speaking to The Independent about her decision to make the initial TikTok, and whether she expected the viral response, Stier revealed that she has created the video “so many times over the last few months but never posted it because [she] didn’t want to be judged”. However, Stier was ultimately encouraged to share the video after seeing the number of people on TikTok “struggling with body acceptance and weight loss”. “After seeing so many people on TikTok struggling with body acceptance and weight loss I figured it would be worth sharing!” she explained. In regards to the viral reaction to the video, Stier said she was “most shocked” by the number of people the TikTok resonated with. “What I am most shocked about is how many people are saying ‘YES! ME TOO!’ It’s a conversation that has been needed for a long time and I’m grateful the online community has been so positive in letting me join that conversation,” she said. As for what she hopes viewers take away from the video, Stier said she wants to impart a “sense of community and honesty”. “It’s SCARY to talk about your own body on the internet. We spend so much time being told not to post things that don’t show us in a positive way (Photoshop, bad angles, no makeup etc.) But I want to encourage people to share the good and the uncomfortable,” she said. “Making these conversations more normal is how we stop the negativity that is constantly being thrown at people for the way they look or the number on the scale.” Read More Amy Schumer says she stopped taking Ozempic because of side-effects I tried anti-bloating pills for two weeks, and now I know the gassy truth Influencer calls out advertisements for weight-loss drugs in New York City subway stations: ‘Dystopian’ Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat