Along with sunscreen, flip flops, your favourite sunnies and a good book, swimming shorts are essential if you’re heading off for a beachy break this summer. Whether you’ll be lounging by the pool, snorkelling in crystal clear waters, getting active with adventurous water sports – or all of the above – you’ll need beachwear that suits your vacation mode and your personal style. From stripy shorts to sleek trunks, here are four major men’s swim trends to try this holiday season… 1. Sporty stripes Buffalo Swimming Shorts, £38, Freemans Go retro with classic side stripes and bright colour blocking, paying homage to Seventies and Eighties styles. Nail the athletic aesthetic with swim shorts in bold hues and flashes of neon. Regatta Men’s Benicio Swim Shorts Rocco Red Navy, £19.95 (were £40) Nike Colourblock 5 Volley Swim Shorts, £38, Jacamo 2. Surfer shorts Tap into surfer style with relaxed-fit board shorts in snazzy prints. Think Hawaiian florals, aquatic motifs and sunset shades. FatFace X Marine Conservation Society Coral Swim Shorts, £36 Animal Deep Dive Mens Printed Boardshorts, £35 George at Asda Orange Palm Tree Swim Shorts, £8 3. Geometric prints The coolest way to do nautical style is with subtle geometric prints. A pair of blue and white shorts are on trend now – and will last you for many a summer to come. Ted Baker Popov Dark Blue Geometric Swim Shorts, £60 Threadbare Men’s Navy Geometric Print Swim Shorts, £20 4. Bold briefs Make a summer style statement in a pair of bright briefs. Whether you’re doing laps in the pool or want to minimise tan lines, these swimmers are sleek and chic. Speedo Men’s 7cm Logo Brief Blue/Lilac, £17.15 (were £24.50)

A woman who felt she was being “suffocated” by her cystic fibrosis – and was told she had been just two weeks away from dying – has climbed Snowdon and run a half marathon after receiving two lungs from a transplant donor. Georgie Cooper, 26, was diagnosed with cystic fibrosis (CF) – a genetic condition which causes sticky mucus to build up in the lungs and digestive system – when she was two. The complaints and compliance officer, who lives in Essex, took medication and used nebulisers – machines which allow you to breathe in medicine – every day. She managed to maintain a “steady” lung function between 70 and 80 per cent until her health started deteriorating in her late teenage years. Cooper said 2018 was “the worst year” because she could not breathe properly and spent four months in and out of hospital as her lung function had dropped to 30 per cent and then to just 9 per cent. She was prescribed Orkambi, followed by Symkevi, to manage the condition. She was told she needed oxygen therapy 24 hours a day, which meant she had “tubes hanging out (her) nose”, and had to use a wheelchair. “It felt like constant suffocation, like I was being suffocated every minute, every second of every day.” Just two weeks before Christmas 2018, when she was 20, Cooper was told she had “a maximum of two years to live” and should consider a double lung transplant. While she waited for a donor, Cooper was prescribed Kaftrio to treat her CF, which she believes kept her alive. Her mother, Lesley, who she described as her “rock”, became her full-time carer and, after three false alarms, Cooper finally received the call that “we’ve got a set of lungs for you”. The surgery in June 2021, at Harefield Hospital in London, was successful – and came just in time. Cooper was told after the operation that her lungs had looked like “pulled pork” due to the CF damage, and she would have only lived for around two more weeks without the transplant. Before her surgery, Cooper had experienced three false alarms about suitable donors, and had started to believe that “to die would be peace”. During this time, she planned her funeral and created a “dream” bucket list – including going abroad again – to look forward to should she survive. She said she tried to stay positive as she knew she only had “a short time left on this Earth”, but found it extremely difficult knowing she was dying. “I had actually written my goodbye letters to my mum, dad, brother, my nan and pa, in case it didn’t work out, or in case I died before my transplant,” she said. She is incredibly grateful that the fourth call from the transplant service was a success. She describes her donor, who cannot be identified, as her “hero”. In August 2022, and after recovering, Cooper climbed Snowdon – now also known as Yr Wyddf and the highest mountain in Wales. She also completed the Bath Half Marathon in October 2023. “Snowdon, at that point, was my greatest achievement,” she said. “I felt like that’s the closest I’m going to get to my donor for now, which was really emotional. Someone else has selflessly given something of theirs to save another life – it’s incredible. She is the greatest hero that I never knew.” Cooper was born with no health complications, but soon developed a persistent cough, which raised alarm bells for her parents. After being referred to the Royal Brompton Hospital when she was two years old, she received her CF diagnosis and started taking medication and using nebulisers and having physiotherapy. While this was “normal” for Cooper, during secondary school she said she was “outed” as having CF during science lessons and her classmates and teachers discussed symptoms and life expectancy. According to the charity Cystic Fibrosis Trust, the median age of death of someone with CF in 2022 was 33. While Cooper was aware of the statistics, she said her peers at school would regularly say: “Oh you’re going to die soon, you haven’t got long left, have you?” Cooper says she cannot believe what she has overcome and achieved since the surgery, having also secured her first job as well as her running and mountain-climbing exploits. She now plans to climb Ben Nevis in Scotland – the highest mountain in the UK. While she still has to take immunosuppressants and struggles with survivor’s guilt, Georgie says she feels she has been “reborn” and now “lives for two people every day”. She was told her donor’s favourite quote was “your mountain is waiting”, which inspired her Snowdon adventure, and she wants to encourage others to “live every day like it’s your last”. She said: “Life is full of tablets, but I’m not having any physio, no nebulisers, and it’s like being reborn – it’s a life I’ve not known and I’m making up for lost time. I owe my life to my donor. She is my hero, she’s the greatest hero I never knew. It’s a gift of life, and that’s the best gift I’ll ever be given.” For more information and support, visit Cystic Fibrosis Trust’s website at: cysticfibrosis.org.uk. For more lung transplant information, visit: cysticfibrosis.org.uk/what-is-cystic-fibrosis/cystic-fibrosis-care/transplant-information-and-resources.

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It doesn’t matter how many times an influencer tells you that “courage” is the only thing required to travel – it doesn’t change the fact that you normally need cold, hard cash. Airlines and hotels don’t care about our personal motivations and bucket lists, and travelling is – now more than ever – a luxury. At a time when food banks are bursting at the seams, millions of people have placed travelling in the “maybe next year” category. I’m one of them – I simply can’t afford to go abroad right now. Even a trip to visit my parents in my native Poland must wait till autumn, when Ryanair tickets fall low enough to be within my price range. At the same time, I firmly believe that summer is for fun and making memories. So, one morning in June, I decided to take a day trip from Glasgow to Pitlochry in the Scottish Highlands. I initially planned on using a return ticket, returing home the same evening to cut costs. Then I saw a backpackers’ hostel on the town’s picturesque high street. I couldn’t resist. I had to check-in. Read more on Scotland travel: Take the train for a sustainable Scottish Highlands adventure Best budget hotels in Scotland The best Scotland road trips to travel in your lifetime What comes to mind when you read the word “hostel”? Temporary accommodation for people with no luck? Prison-like conditions? A horror film from 2005? In my case, the answer is community. At the age of 18, I began working in the funky and vibrant hostels of Krakow’s Jewish Quarter. What initially started as a way to escape hellish call-centre work quickly turned into the most fulfilling job I ever had. As a result, my nostalgia-fuelled stay at Pitlochry Backpackers felt magical yet surreal. The pandemic nearly destroyed the industry. Sleeping in one room with multiple strangers simply wasn’t an option at a time when most people were meeting their friends and loved ones in parks for socially distanced walks. Even the award-winning hostels I used to work in didn’t survive, and they were among the best in the world. Hostels aren’t just about a cheap bed; if you choose wisely, yours might be more fun than any fancy hotel. And trust me – I love fancy! But it’s a chance to meet new friends from all over the world, or at least encounter characters you’re unlikely to spot at the local branch of Hilton. The hostels I worked in had a tremendous reputation because the whole team worked hard to provide an unforgettable experience. We showed our guests around the city, partied with them, cooked for them at no extra charge, played games and booked tours together. I’m still in touch with some of my former guests, many of whom I met way back when people on the internet were arguing about the colour of a dress. Nearly a decade later, most of us are scarred after a deadly pandemic and much poorer than we wanted to be. If ever there was a time for a hostel renaissance, it’s now. Hostels aren’t just about a cheap bed; if you choose wisely, yours might be more fun than any fancy hotel I think everyone with a passion for travel should try a proper hostel at least once in their life. There is something harmonious about exploring a new place – whether it’s a Highland forest or the Old Town in Prague – and returning to a communal space filled with personality, where the sound of laughter welcomes you as soon as you cross the threshold. In Pitlochry, I spent the day spotting kingfishers in the forest and listening to Joni Mitchell by the Loch Dunmore. Upon my return, I was greeted by a cheery Australian lad who said we should go for pints later. In the hostel’s kitchen, people were making a casserole together. I ended up solving jigsaw puzzles with two Brazilians at 2am while discussing the Arctic Monkeys and Harry Styles’ newest album. In the digital era, and in the midst of a loneliness epidemic, it’s harder than ever to establish new connections face-to-face. Even asking for a napkin at McDonald’s gives me anxiety. That night in Pitlochry, I was showered with generosity and kindness. Chatting to everyone and learning about their circumstances felt liberating and natural. The process of choosing a hostel is not much different to picking a hotel. Pay attention to reviews; a place with a good rating is likely to be perfectly clean and tidy. A caring management is key. Ideally, you want your hostel to include various references to backpacking and the outdoors. Speaking from experience, if the place is filled with maps, flags, and leaflets, that’s a good start. A hostel should be a warm, authentic place that brings together people who are passionate about visiting new places and learning new things during their adventures. There’s nothing worse than a cold, lifeless hostel with white walls and fragile, aluminium frame beds that squeak and shake every time you take a deep breath. Many hostels offer private bedrooms at prices much lower than budget hotels. Booking one is a best-of-both option for those who would love to experience the social elements of a hostel without having to share a dorm with strangers. If you’re staying in a dorm and the place isn’t fully booked, they will most likely offer to move you to the most comfortable dormitory or bed available. Receptionists are there to tell you about the area, offer recommendations and help you book attractions. In the digital era, and in the midst of a loneliness epidemic, it’s harder than ever to establish new connections face-to-face Pitlochry is a popular Scottish tourist destination, but my stay still cost me a paltry £25. Book a good hostel in Central or Eastern Europe, and you could end up paying half that price. On the other end of the spectrum, some of Europe’s best hostels, such as Majdas Hostel in Mostar, Bosnia and Herzegovina, or the House of Sandeman in Porto, Portugal, charge somewhere between £30 and £45 for a night in a dorm during the summer months. That’s still far cheaper than most hotels, for digs that are arguably far superior. Pitlochry Backpackers helped me find a bit of that 2010s joy in me again. Surrounded by board games, DVDs, musical instruments, and quirky posters reminded me that you don’t have to splurge to have memorable, delight-inducing travel experiences. I might be cash-poor, but I now intend on getting out and exploring more of Britain’s nature while staying in cheap and cheerful backpackers’ hostels. I don’t plan on staying home all summer, and you don’t have to either. It’s time to shake off your British reserve, channel your inner extrovert and swap buttoned-up luxury for the hotel’s more affordable, cooler cousin. Read more of our best Scotland hotel reviews

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Lewis Hamilton claimed his first pole position in 595 days with a brilliant qualifying lap for Sunday’s Hungarian Grand Prix. Hamilton crossed the line at the Hungaroring just 0.003 seconds ahead of Red Bull rival Max Verstappen to take his first pole since the penultimate round of the 2021 season in Saudi Arabia. EXCLUSIVE INTERVIEW: Daniel Ricciardo is back – and this time he wants to go out on top The 38-year-old’s lap was greeted with raucous cheers from the crowd, bringing to an end a run of five straight poles for Verstappen. Lando Norris qualified an impressive third. Norris finished less than a tenth back as McLaren’s resurgence continued, with team-mate Oscar Piastri fourth. Hamilton, who has won more times in Budapest than anybody else and captured his first victory in Mercedes colours at this venue a decade ago, will believe he can end the longest losing streak of his career in Sunday’s 70-lap race after outclassing Verstappen and claiming his ninth pole at this track. Follow live updates from the Hungarian GP with The Independent Read More F1 grid: Starting positions for Hungarian Grand Prix Lewis Hamilton claims long-awaited pole with brilliant lap at Hungarian Grand Prix Daniel Ricciardo is back - and this time he wants to go out on top

Welcome to Refinery29’s So, How Is It Really? where we take a look at all of the topics that have the internet talking. In studying them up close, we answer the question of what it’s really like to try out a trend, a viral product, or an unexpected TikTok hack. This month, we review the APL TechLoom Dream, a just-launched performance sneaker from editor- and celebrity-favorite brand APL.

Lewis Hamilton said he will tone down his radio complaints following team boss Toto Wolff’s public rebuke at last weekend’s Austrian Grand Prix. During the race, Hamilton, sanctioned for exceeding track limits, asked why some of his rivals – namely Sergio Perez – had not been penalised, and also lambasted the speed of his under-performing Mercedes machine. Wolff rarely speaks to his drivers over the radio, but he was on the intercom twice to Hamilton. “Lewis, the car is bad, we know,” said Wolff on his second appearance over the airwaves. “Please drive it.” Addressing Wolff’s comments ahead of his home race at Silverstone on Sunday, Hamilton said: “We always learn from our experiences, and on my side I’ve reviewed my comments, where I was at mentally, and will make sure I adjust that for the future. “The best thing about my partnership with Toto is that we can be direct with each other. He is just an out-and-out racer. He was just trying to encourage me and that was his way of doing it.” Hamilton has endured another up-and-down campaign. He arrived at the last round in Spielberg following consecutive podium finishes but Mercedes struggled at the Red Bull Ring. Hamilton crossed the line in seventh and was demoted to eighth following a second timed penalty, this time after the race, for exceeding track limits. His £40million-a-season deal with the Silver Arrows expires at the end of the campaign and Hamilton and Wolff say the terms and finances of his next contract have been agreed, but an extension will not be announced at the seven-time world champion’s home race. Hamilton was asked if he could yet move elsewhere if Mercedes fail to show him he can be in a contender in their machinery. “That is not what I am thinking,” said Hamilton. “I still have 100 per cent faith in this team. “It has taken longer for all of us to get to where we want to be and it’s definitely not easy, but I believe that we will get there. We’ve just got to continue to work and chip away at it.” Hamilton’s Mercedes team were handed a reprimand after the British driver arrived late for Thursday’s official press conference. Mercedes blamed Hamilton’s tardy entrance on an “extremely busy schedule” and said “it is difficult for Hamilton to move through the paddock” because of the interest at his home race. A statement from the FIA read: “While the stewards understand this to be the case, it is also true that this is an activity required by the regulations, that late attendance is disruptive to the press conference, and that there is significant interest by the media in talking to the drivers whose access is limited. “Activities on Thursday are generally organised by the teams and the drivers follow the instructions of their team co-ordinators. “Therefore, the stewards determined that the most appropriate penalty was to the team rather than to the driver. As some leeway has been given previously the stewards consider a reprimand to the team to be appropriate, with the warning that further penalties may be considered in case of repetition.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Lewis Hamilton defends casting ‘iconic’ Brad Pitt as F1 driver in new film Max Verstappen hints he may retire from Formula One unless calendar reduced 5 memorable races staged at Silverstone