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PHILADELPHIA--(BUSINESS WIRE)--May 11, 2023--

School should be the best years of children’s lives – but, as the new term approaches, evidence suggests it’s actually the most worrying time for many kids. The children’s helpline Childline delivered 7,772 counselling sessions about school/education worries last year, with a big increase in calls in the run-up to the start of the new school year. “School is a huge part of a child’s life, so it’s important they feel happy and secure there,” says Childline director Shaun Friel. “We know some children can feel anxious and apprehensive about going back to school, particularly after spending a lot of time away from the classroom due to the summer break. “In fact, our Childline counsellors see a spike in the number of counselling sessions they deliver to children about school worries following the summer holiday season.” Friel says some children feel worried about making friends, getting lost, or the workload at a new school, while others may have concerns about returning to their current school due to friendship issues, fears about upcoming exams, or the recurrence of bullying. “However a child feels about returning to school, we want to remind them that these worries are normal and they aren’t alone,” he stresses. “If any child is feeling apprehensive about going back to school, our trained counsellors are here 24/7 over the phone and online.” As well as counselling, Friel says there are many things both parents and children can do to ease back-to-school anxieties. They include… 1. Writing feelings down Parents can get their child to write down everything they’re looking forward to at school, and everything they’re worried about. “Encourage them to show you the list so you can chat through their concerns, help them cope with their worries and also look at the positives,” suggests Friel. 2. Listening to their concerns If your child has concerns about going back to school, take time to listen to what they’re saying before you jump in to give advice or your opinion, Friel advises: “You could try repeating back what they’ve shared to check you’ve understood their feelings correctly – this will help them to feel really heard.” 3. Discussing practical solutions Once your child has shared any concerns or anxieties about going back to school, you could try talking through some practical solutions, suggest Friel. So, for example, if they’re worried about the amount of homework they’ll have, you could discuss how to break this down each evening and what they could do if they start to feel overwhelmed, like talking to their teacher or you. “You could start by asking them what they think might help them feel better about the situations that worry them,” says Friel. “This can encourage them to learn to think for themselves and feel in more control of the situation.” 4. Reminding them to take their time Remind your child it can take time to adjust to being back at school, and it’s okay if it doesn’t feel comfortable at first, says Friel. “Being back at school will mean a totally different routine, and it’s important to remember that this can take some getting used to,” he stresses. 5. Doing things they enjoy When kids are back at school, making time every day to do something they enjoy can really help to ease anxiety, says Friel. “Whether it’s time in their evening with friends, reading a book or hanging out with their siblings, it’s important to take time out,” he advises. 6. Talking to a trusted adult It’s important children are aware they can and should talk to a safe adult – perhaps a parent, carer, teacher, sibling over the age of 18 or a Childline counsellor – about anything. “No matter what the reason, if a young person is struggling ahead of going back to school, it’s vital they’re encouraged to talk to a safe adult about it,” stresses Friel. “Sharing their feelings with someone they trust will help them feel less alone with their worries, and that adult will be able to support them with this moving forward.” 7. Distracting themselves If children or young people make an effort to keep busy doing something they enjoy, such as playing football or listening to music, this could distract them from their worries, at least for a little while, says Friel. Staying connected with friends and family, whether that be online or in person, or doing some physical activity like going for a walk or taking part in a sport, can also be a good distraction technique. Young people can contact Childline, which is run by the NSPCC and supported by the People’s Postcode Lottery, on 0800 1111 or via 1-2-1 chat on Childline.org.uk Read More How to save money on your summer barbecue – as prices jump up from last year How to pick the best facial according to your age range What is the ‘carnivore diet’ trend and is it actually good for you?

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Attracting over 18 million tourists a year, Amsterdam has become the hot spot for travellers across the globe. Filled with tree-lined streets, picturesque canals and some of the finest culinary creations and art, the Dutch city has something for everyone – despite the stereotypes of being strictly sex and weed. Now, we can't speak about Dam without addressing the elephant in the room: Marijuana. You could be a foodie; an art enthusiast; a world traveller, or simply passing through the city on a connecting flight – but you'll inevitably be given the side eye from friends, family and peers asking: Oh, you smoke? Yes, pot and sex work are legal. But they certainly aren't the be-all, end-all. In fact, tourists who have had the pleasure of visiting Amsterdam recently would have noticed the absence of smoke in the air, which is down to a newly enforced rule last month. After years of complaints from residents, the city started its crackdown with a "stay away" campaign that initially saw a ban on weekend alcohol sales and earlier closing times for brothels and bars. People around the city now face a €100 (£87) fine if they smoke cannabis in public in the red light district, with an aim to "reduce crowding and nuisance in the area." Sign up for our free Indy100 weekly newsletter Nestled in the Museum Quarter of the city resides Jan Luyken, a townhouse surrounded by depths of culture and an elegant shopping street. Think, the Bond Street of Amsterdam. There's no wonder art lovers immediately fall for the place, with its eclectic decor woven through the newly-renovated hotel. The impressive attention to detail in every corner gives off rich colours and fringed lampshades, complete with reading areas and a help-yourself bar. There are also plenty of open spaces across the ground floor to wind down in, including the library and the dining room, which are designed to make guests feel comfortable and at ease. A true home away from home – especially for a solo traveller. Travellers can also enjoy the sun in the private garden, located next to an aesthetically pleasing gym that makes working out feel that little bit easier. With a hotel so impressive, it can sometimes be tempting to stay in and around it – but with 48 hours in the city, I went off to discover whether there was more to Amsterdam than the stereotypes. Museums Amsterdam does many things well, museums being one of them. The city is jam-packed with cultural experiences, from fine art to photography and history. Two days certainly won't get you through the array of galleries across the city, but there are two in particular that should not be missed. Moco Museum: Founded in 2016, the independent museum boasts a variety of modern, contemporary, and street art. Here, you will find pieces from Jean-Michel Basquiat, Banksy, Icy & Sot, JR, KAWS, Keith Haring, Jeff Koons, Damien Hirst, Tracey Emin, Yayoi Kusama, THE KID, Andy Warhol, Studio Irma, among many more. The Museum of Prostitution: While Amsterdam's sex industry remains open, there's still an air of mystery surrounding it. At the world's first prostitution museum, you will learn about the Red Lights Secrets through an interactive experience. Without giving too much away, the museum delves into the history of sex work in the city, what a typical room looks like and positive testimonials. It also does not shy away from the darker truths of the industry, such as trafficking and unsolved murder cases. Parks Vondelpark: Considered one of the city's most famous parks, this charming area makes the perfect destination to wind down from walking around the city after a long day. During the summer months, there's a host of activities, bandstands – and it even has its own Picasso sculpture hidden along the path. Food Dinner in the Pulitzer Garden: For the foodies, this al-fresco dining experience is a must. Inspired by modern-Dutch cuisine, it offers a wide range of impressive culinary creations and beautifully crafted cocktails. This gem is open for breakfast, lunch and dinner with an idyllic view of the tranquil gardens. Still, for some, smoking in Dam remains a bucket list goal – and there's certainly no judgement here. The Dutch are some of the friendliest people and are happy to help – especially when an inexperienced tourist steps into a coffee shop. It simply comes down to asking. Coffee shops are filled with different strengths, and you can often purchase pre-rolled joints to avoid awkwardly trying to figure it out for the first time. For more information about Jan Luyken, click here. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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