Taylor Swift is adding 15 new shows to her calendar in the Fall of 2024 when she returns

Hi it’s Lisa Fleisher, your luxury correspondent in the Middle East. I decided last-minute to book a flight

When the U.S. Supreme Court overturned the national right to abortion a year ago, it shook efforts to legalize and make abortions safer in Africa

You know what they say: Scammers really do stay scamming. On September 29, the FBI

Editors' Note: This is the most recent version of the Amazon Kindle Paperwhite Signature Edition.

Spotting when your child is struggling with their mental health, and knowing how to support them, can be tricky for parents and carers. It’s an important issue to be aware of, however. According to the Children’s Society, in the three years up to 2022, the likelihood of young people having a mental health problem increased by 50%, while children and young people’s mental health charity Place2Be says one in six children experience mental health difficulties, rising to one in four amongst 17–19-year-olds. Emotional disorders including depression and anxiety are among the most common problems to crop up. James Emmett, regional clinical lead at Place2Be, says although the Government has taken “great strides” to address the issue by introducing support teams and senior mental health leads in schools, “we’re still seeing a sharp increase in diagnosable mental health conditions among children and young people, now affecting one in six children – which is around five in every classroom”. Stevie Goulding, senior manager for parents and carers services at the charity YoungMinds, says: “More young people than ever are struggling with their mental health and are in need of support. This generation is facing a unique set of pressures – living through a pandemic, a cost-of-living crisis and ongoing global instability – and they’re worried about their future. “As young people navigate the ups and downs of growing up, recognising when to be concerned about your child’s mental health can be difficult.” Here, Goulding and Emmett outline how parents can spot whether their child may be struggling, and how to help… 1. Look for behaviour changes A change in behaviour is usually the first sign that a child or young person is feeling low, says Emmett: “They may eat too much or not enough, have problems sleeping, or stop doing things they normally enjoy.” Goulding adds: “If you notice changes in your child’s behaviour or if they appear persistently distressed, it could mean they’re struggling with their mental health, and it’s important to take their concerns seriously.” 2. Give them the opportunity to talk Goulding suggests parents try to talk to their child or teen about how they’re feeling in a non-judgemental way. “Remember, they might not want to open up at first, so reassure them you’re there for them when they’re ready to talk. Remind them it’s ok for them to feel scared or unsure, and try to reassure them,” she advises. 3. Don’t force them to talk However, Emmett says sometimes they may not want to talk, adding: “It’s important that adults don’t force them to have a conversation they don’t want to have. Parents and carers must make sure they’re available – but don’t pressure them to talk. “It can be really tempting to ask a lot of questions, but it’s easy to slip into interrogation mode. Try to focus on the here and now and what would help moving forward.” 4. Choose your momentAvoid discussing the underlying causes of your child’s distress with them during intense moments, Goulding advises: “While it’s crucial to provide support, it can be more beneficial to address these topics when they’re feeling calmer.” 5. Ask how they’re feeling Ask if your child notices when they feel more or less sad, for example, at school, or when they’re with their friends and family, suggests Emmett. “Responding sensitively to your child’s signals with concern and interest will help them learn you’re there for them,” he notes. Goulding says parents can acknowledge their child’s feelings by saying something like: ‘It’s completely understandable that you’re feeling…’. She explains: “This helps to reassure them their feelings are valid and it’s ok to feel different emotions.” 6. Remind them of obstacles they’ve overcome in the past When a child or young person gets overwhelmed, they forget just how much they’ve already dealt with in their lives. “Tell them stories about how proud you were when they coped with certain moments in their life, such as an sitting an exam, or moving house,” says Emmett. “This will remind them of their resilience – their ability to adapt to difficult situations.” 7. Encourage them to stay active Physical and mental wellbeing are often linked. “This means doing something active can be a great way to boost your child’s mental health, and heading outside into green space can have even greater benefits,” says Emmett. He suggests parents walk or cycle short distances with their child instead of going in a car: “It’s cheaper and will help the planet to be healthier too.” 8. Model positive relationships Happy relationships between parents and significant adults lead to better mental and physical health for everyone, stresses Emmett. “By modelling positive relationships of your own, you can help your child to see what positive, healthy and meaningful relationships should look like – and to recognise when friendships aren’t positive,” he says. 9. Remind them how they feel will change Your child might not be able to see the light at the end of the dark tunnel they’re in. “Reassure your child that how they’re feeling is temporary,” says Goulding. “Things can change and they can feel better.” 10. Discuss what help is available Talk to your child about the different sources of help that are available, such as helplines, text lines and online chat services. “Reassure them it’s alright to confide in others, as young people often worry about upsetting their parents,” says Goulding. As well as YoungMinds parents’ helpline (0808 802 5544) and Place2Be, other sources include your child’s school, which will have a designated senior mental health lead, your GP who can refer your child to CAMHS, Parenting Smart, which provides free advice for parents and carers of 4–11-year-olds on how to support their child’s wellbeing and behaviour, and the free Shout 24/7 textline for anyone in crisis (text SHOUT to 85258). Read More Does your pillowcase make a difference to your skin and hair health? Sarah Jessica Parker channels Carrie Bradshaw on the red carpet in mismatched shoes Does your pillowcase make a difference to your skin and hair health? As transphobic hate crimes rise by 11% in a year, how to be a better ally Impact of relationships with AI chatbot programmes ‘worrying’, psychologist says Pokemon’s Detective Pikachu Returns and more top games of the week

Nintendo has been tight-lipped about the potential successor to its highly successful Nintendo Switch console.

To prevent AI-written novels from flooding Amazon, the company is placing a cap on the

Jell-O customers will soon see a bigger logo displayed on more colorful packaging and a stronger emphasis on its "zero sugar" appeal for some its treats.

TL;DR: As of August 12, you can get HD Digital Camera Binoculars for only $121.99

Selma Blair has opened up about how “older male doctors” dismissed her early multiple sclerosis symptoms, and suggested she get a boyfriend to help with the pain. The Cruel Intentions star, 51, discussed how her multiple sclerosis (MS) went undiagnosed for years during an interview with Kristen Welker on Meet The Press. While speaking with Welker on 26 November, Blair revealed that doctors had chalked up her early MS symptoms as simply menstrual issues. “Everything does not need to be blamed on menstruation or something,” she said, noting that the long delay in her diagnosis was likely due to “older male doctors who really probably did not know the intricacies of a girl”. One medical professional even told Blair that maybe she “needed a boyfriend” after seeking help for her chronic pain, the actress said. “I just cried,” Blair said, when asked about her response to the doctor’s suggestion. “I had no capability to process: ‘What am I supposed to do with this information?’ I knew the pain was real. I thought it was. But I did start to convince myself: ‘You’re overly sensitive. There’s nothing wrong with you. Get it together, you lazy, lazy whatever.’” The Legally Blonde actor went on to explain how she began experiencing symptoms of MS as early as just seven years old. “There is a prodromal period so I’m not certain that it actually was full on,” Blair told Welker. “I had very clear signs at that time. I had optical neuritis as a child, which really is only from brain trauma or MS, and yet they didn’t recognise it even though I was seeking doctors my entire childhood.” Blair admitted that she’s experienced “so much medical trauma” due to doctors “taking advantage of that time” or “really just not seeing me” while trying to be diagnosed for her chronic health condition. “I’ve been advocating for myself for a long time, trying to find what was ailing me, why I was not able to keep up with anyone really my entire life,” she said. The Mean Baby author acknowledged that much of her misdiagnosis has to do with “gender bias” in medicine. She recalled an incident when a boy in her class was experiencing “the exact same chronic headache and fever” and he received “surgery and an MRI within the week”. “But they just said: ‘Oh, [you’re] just dramatic,’ you know?” Blair recounted. While she noted that MS symptoms are “different for everyone”, the actor explained how she began experiencing symptoms that were “disguised as emotional” mood swings. “I have prefrontal damage that would cause hysterical crying and laughing,” Blair explained. “I just thought: ‘Wow, I’m just that wild one that wakes up in the middle of the night, like, waking myself up laughing hysterically, or sobbing, or in front of people just very moody maybe.” “And I believed all these things,” she added. “I was put on really strong antidepressants from a really young age. And I drank. I drank because I felt so other. I just went in the basement and I drank from a really young age.” In October 2018, Blair publicly shared that she had been diagnosed with MS - a condition that affects the central nervous system, disrupting the flow of information within the brain and between the brain and body, according to the National Multiple Sclerosis Society. Since then, she’s offered deeper insight into her health struggles in the Discovery+ documentary Introducing, Selma Blair. The film, which was released in 2021, follows Blair as she undergoes a risky stem cell transplant to treat the disease. In August that year, Blair revealed that she was in remission following the stem cell transplant. Read More Revealed: Healthy mental health patients trapped in hospitals for years Major study focuses on key lifestyle change that can add decade to life expectancy Dan Walker recalls having ‘out of body experience’ during a kidney cancer scare Revealed: Healthy mental health patients trapped in hospitals for years Major study focuses on key lifestyle change that can add decade to life expectancy Dan Walker recalls having ‘out of body experience’ during a kidney cancer scare

SAVE 10%: Use code MASHABLE10UK to save 10% on all Squarespace website building subscriptions. Are