As much as a beach day sounds idyllic, in reality, the whole excursion is a production. Whether you are taking a day trip from the city to the coast or partaking in a waterfront Airbnb weekend, these seasonal affairs can go from lounging in chic straw hats and trendy sunglasses to realizing you forgot to pack sunscreen products or a reusable water bottle. To save you from collapsing under the weight of your (once again overloaded) tote bag, we streamlined the beach accessories that are worth buying and packing.

To city dwellers, it might seem that pigeons multiply magically: All the birds swooping down at us, or scurrying out of the way when we walk, are fully grown. How come we never see baby pigeons anywhere?

This vibrantly green pasta recipe is one of my favourites in the book,” says Mimi Harrison, author of Beat The Budget. “Not only is it bright and Instagrammable, it’s also so delicious. The frozen spinach is reasonably priced and you don’t have to worry about it going off in the fridge. And the goat’s cheese provides creaminess, acidity and tang, all in one ingredient (hello, cost-effective!). “This is ideal for a speedy meal when you’re in a rush, or to serve to friends at a dinner party when you don’t want to spend half the night in the kitchen.” Goat’s cheese, spinach and basil linguine Serves: 5 Ingredients: 1 tbsp olive oil 1 onion, diced 500g linguine 3 garlic cloves, finely grated 160g frozen spinach 125g goat’s cheese 30g fresh basil Salt and pepper to taste Chilli flakes (optional) Method: 1. Set a non-stick pan over a medium heat and add the olive oil. Add the onion, season with salt and pepper and gently fry for four minutes. 2. Meanwhile, set a large pan of salted water over a medium heat and bring to a boil. Add the linguine and cook for two minutes less than the packet cooking time. 3. While the pasta is cooking and once the onions have softened, add the garlic to fry for a minute before adding the frozen spinach to the pan, along with 400 millilitres of the starchy pasta water. Increase the heat and cook the spinach and onion mix until the pasta is ready. 4. Add the spinach and onion mix to a blender with half of the goat’s cheese and the basil and blitz until smooth. 5. Drain the linguine and transfer back to the pan. Pour over the blended sauce and continue to cook over a low\medium heat. 6. After about two minutes, the sauce should thicken and coat the linguine. Serve with a sprinkle of any remaining goat’s cheese and a pinch of salt and pepper. Optionally, top with chilli flakes if you love a little heat. ‘Beat The Budget’ by Mimi Harrison (Ebury Press, £16.99). Read More The dish that defines me: Mallini Kannan’s baked honey-soy salmon Breakfast for dinner and four other things you should cook this week How to save money in the kitchen according to top chefs Money-saving chilli con carne that absolutely slaps with flavour How to pimp up your instant ramen (and save money) Where to find the best Guinness in London – and how to spot a bad one

Mental health patients have been left languishing in hospitals for years due to a chronic shortage in community care, as the number of people trapped on wards hits a record high, The Independent can reveal. Analysis shows 3,213 patients were stuck on units for more than three months last year, including 325 children kept in adult units. Of those a “deeply concerning” number have been deemed well enough to leave but have nowhere to go. One of these cases was Ben Craig, 31, who says he was left “scarred” after being stranded on a ward for two years – despite being fit enough to leave – because two councils fought over who should pay for his supported housing. He missed his daughter's birth and didn’t meet her until she was 18 months old while waiting to be discharged, which only exacerbated his depression. He told The Independent: “I was promised I was going to be moving on, but it just seemed like it went on forever.” The average stay for patients in low-security hospitals was 833 days in 2022-23. The NHS does not collect data on how long people are waiting to be discharged, but mental health charity Mind said Mr Craig’s case was far from unique. Leaked reports, obtained by The Independent, also reveal NHS community services are struggling to see patients, while the NHS is spending hundreds of thousands of pounds a year to house those who could be discharged. Documents for 2022-23 obtained and analysed by The Independent reveal: Adult mental health beds cost the NHS between £500 and £1,000 a day, compared to £5,000 per patient per year for community care One in five referrals for community care was rejected as the NHS battles a 12 per cent staff vacancy rate Patients waited 13 weeks on average to see a community mental health worker, but some waited up to 60 weeks The 3,213 patients stuck for more than three months was an increase of 639 on the year before and an all-time high, according to an analysis of NHS data In August, 10 per cent of patients were waiting 221 days to start community treatment One in 10 patients under a community mental health team did not see a healthcare worker for a year Saffron Cordery, deputy chief executive for NHS Providers, which represents hospitals, told The Independent mental health patients stuck in hospitals were experiencing “personal distress” and getting ill again while they wait. She called on the government to put mental health on an “equal foot” to physical care and said not doing so suggested the government was content not to treat all patients equally. One senior NHS source said long stays in mental health units had become “normalised” and patients were becoming institutionalised. “These 60 and 90 [days] stayers are just being medicated and drifting. They’re adjusting meds to stabilise the person ... These long-stays people can get completely dependent, they lose contact with the world [and] their life, They’re terrible for people,” they said. ‘Robbed’ Mr Craig was admitted to Prestwich Hospital in September 2019 with psychosis from prison after his mental health deteriorated and he began hearing voices. In 2020 he was told by doctors he was well enough to be discharged home after his sentence ended. However, he then had two years of his life “robbed” as two councils rowed over who should fund the mental health hostel he needed to be discharged into to support his recovery. He was eventually discharged into supported living in September 2022 where he still receives mental health support. Mr Craig, who now lives in Manchester, told The Independent: “I was very depressed, I am still not over it properly yet. When I was there, I just didn’t want to go out or anything, so just stayed in my bed all the time. “I missed my daughter’s birth, and I didn’t see her until she was eighteen months old ... it’s left me scarred.” Even when he was finally discharged into supported living accommodation he says the community mental health team had “no input” into his care and says he was still struggling to get in contact with his community service team. Rheian Davies, head of Mind’s legal unit, told The Independent that cases like Mr Craig’s showed councils were failing in their legal duty to fund mental health support in the community. She said the charity had seen patients with longer discharge delays than Mr Craig’s due to this problem. “It’s deeply concerning that people are finding themselves stuck in hospital, their lives on hold, due to a lack of supported housing,” she said. “Delays in leaving hospital cause uncertainty and anxiety that can hamper or even reverse recovery. “This takes a huge emotional toll on the person and their loved ones, but the delay in discharge also means there are fewer beds available for people experiencing mental health crises.” She added that patients “deserve much better than being held indefinitely in hospital settings when they are well enough to return to the community”. Ms Davies said: “This case [Mr Craig’s] is a real opportunity to reduce the delays and hurdles caused by a disjointed system.” Greater Manchester Mental Health Foundation Trust said: “We work hard with all our system partners to ensure where patients are ready for discharge, they can do so as quickly as it is safe to do so.” Abena Oppong-Asare, Labour’s shadow mental health minister, said The Independent’s exposé showed NHS mental health services were “in crisis”. She added: “The Independent investigation reveals the appalling reality that patients are being left in hospital for months, when community care can be far more effective and less expensive for the NHS.” As part of its election manifesto pledges, Labour has promised to recruit 8,500 more mental health professionals, paid for through plans to abolish “tax loopholes for private equity fund managers and tax breaks for private schools”. The Department of Health and Social Care said in 2021-22 an additional £116m was invested in the NHS for mental health discharges and that it will have invested £1bn more in the sector by March 2024. An NHS England spokesperson said: “There is no doubt mental health services are under significant pressure, with the NHS treating record numbers of young people and community crisis services seeing a 30 per cent increase in referrals compared to before the pandemic, and NHS urgent and emergency care also treating record numbers.” Read More Rosalynn Carter tributes will highlight her reach as first lady, humanitarian and small-town Baptist Friends target rowing world record to raise awareness of mental health challenge Women in mental health crisis being jailed in prisons deemed ‘unfit for purpose’ Suspect in fatal Hawaii nurse stabbing pleaded guilty last year to assaulting mental health worker The Priory hospital fined £140k after woman dies on ‘utter shambles’ ward Dumped in A&E and left untreated for 5 days: Shameful plight of vulnerable patients

Image-generating AI seems to be stuck between a rock and a hard place. To work

Jonnie Irwin has spoken out about his “really good” experience with palliative care in a hospice, amid his journey with terminal cancer. The A Place In The Sun presenter, 49, appeared on BBC Morning Live on Monday (24 July) and gave viewers an update on his current health and treatment. Reassuring hosts Gethin Jones and Helen Skelton that his family is doing “great and very noisy”, Irwin was asked about his experience with palliative care, which focuses on improving the quality of life for anyone facing a life-threatening condition. Irwin said that he has been in palliative care since the day he received his terminal cancer diagnosis. He was first diagnosed with lung cancer in August 2020, but only publicly shared the news in November 2022 after it spread to his brain. He described his hospice experience as a “delight”, adding that his initial perception of such facilities were that they were “very much a boiling hot room full of people who looked frail and towards the end of their days”. However, it was “nothing of the sort” when he did actually go in. “It’s spacious, energised, comfortable,” Irwin told the show, adding: “I’ve had a really, really good experience at my hospice.” He urged anyone who is facing a terminal diagnosis to “embrace” end-of-life care and to try going to a hospice if they have been offered the choice. “My first experience of palliative care and hospice was blood transfusions,” he explained. “I had my first blood transfusion in hospital and then was invited to use the hospice, so I have it a go as a day patient and went into a lovely room. “I implore people to check out hospices. If you’ve got the choice of using it, then use it… I encourage people to explore that option because it’s not the doom and gloom operation you might think it was.” In June, Irwin made a rare red carpet appearance at the Television and Radio Industries Club (TRIC) Awards and said he is taking “every day as a gift as it comes”. When he first revealed his terminal cancer diagnosis, the Escape To The Country host said he “doesn’t know how long” he has left to live, but hopes he will inspire people to “make the most of every day”. He also celebrated his “best ever” Father’s Day last month with his three sons, Rex, four, and twins Rafa and Cormac, three, with wife Jessica Holmes. Irwin recently revealed that sometimes he has to “remove himself” from his family home to go to a hospice when he is in a lot of pain because it makes him “not good to be around”. He told Hello! magazine: “I’m like a bear with a sore head and I don’t want [my family] to be around that.” In another appearance with podcast OneChat previously, he said that being in pain affects his mood, explaining: “I have been close to death’s door, twice at least. You lose your memory, you lose your patience. I have got a very short temper. It’s not made me a better person, that’s for sure.” Read More Ruth Handler: The Barbie inventor who revolutionalised prosthetic breasts and narrowly avoided prison Fans defend Prince Harry and Meghan Markle amid breakup rumours Tim Shaddock rescue: Ben Fogle offers to pay for Australian sailor and dog to be reunited after emotional separation Carol Vorderman shares warning to sunbathers after skin cancer scare This is how often you should actually change your razor Are we working out too hard?

Stopping the nation from smoking has long been a top priority for medical experts, families and governments, and PM Rishi Sunak has made his plans for the issues clear. At the 2023 Conservative Party Conference, Sunak said that the legal age for buying tobacco should rise every year from those born in 2009 in a bid to “try and stop teenagers taking up cigarettes in the first place”. He said: “A 14-year-old today will never legally be sold a cigarette” under new legislation he is proposing for England. The Prime Minister also said more must be done to “restrict the availability” of vapes to children, but what can be done by parents in the meantime? Here are the conversations to have with your children… The dangers of smoking “Starting smoking and vaping at a young age can have serious and long-lasting health consequences,” explains Dr Chun Tang, medical director and GP at Pall Mall Medical. “Nicotine is particularly harmful to developing brains. Young people are more vulnerable to nicotine addiction, which can lead to a lifetime of tobacco dependence. Nicotine impacts cognitive function and memory, potentially affecting academic performance. “Aside from the detrimental effect on cognitive ability as outlined above, smoking is, of course, a leading cause of various health problems, including lung cancer, heart disease, stroke, chronic obstructive pulmonary disease (COPD), and many others,” he says. “Smoking during adolescence can also interfere with the growth and development of the lungs, leading to reduced lung function. This can result in breathing difficulties and decreased physical performance.” The dangers of vaping Vaping isn’t a safe alternative, yet he sweet-smelling, plastic steam machines are rife. “Vaping is a relatively new phenomenon, and the long-term health effects are still not fully understood,” says Tang. “There is ongoing research to assess the potential long-term risks, including the development of chronic health conditions.” Vaping has been associated with various adverse health effects, including lung injuries, respiratory problems, and cardiovascular issues, he notes. “Some of the chemicals found in vaping aerosols can be harmful when inhaled into the lungs. “If a smoker takes approximately 15 puffs of a cigarette before putting it out, then we can safely assume that a 600-puff disposable vape is equivalent to around two packs of cigarettes. “Some reports suggest young people can get through as many as 7 vapes a week, the equivalent of 14 packets of cigarettes. “That is an enormous amount of nicotine and so we can expect to see the health risks posed by nicotine to be [more] exacerbated in vapers than smokers – which could be severely impacting cognitive function and affecting academic performance.” It’s essential, he says, for parents, educators, and healthcare professionals “to educate young people about the potential risks of vaping and smoking and provide support and resources for those who want to quit”. Don’t lecture them Try to be open and curious rather than defensive and angry if your child is smoking or vaping. Dr Kerry Irving, senior clinical psychologist at online mental health platform Kooth, says: “Approach any conversation to understand why the young person smokes or vapes rather than to lecture, as the latter can cause people to shut down.” Consider available supportThere may be resources online and in person that might help your child, from the NHS to TikTok creators tracking their quitting journey. “Suggest accessing external support – encourage the young person to see their GP or to make use of some of the free Stop Smoking initiatives online or in your local community,” Irving says. Be sympathetic to relapse Expect wobbles. If your teen or child is quitting smoking or vaping try to stop accept that overcoming an addiction is not easy and recovery is not linear. “Relapses are an important part of changing any behaviour long term,” says Irving. “You can help the young person learn from these by gently encouraging them to reflect on what went wrong and helping them plan for how to try again.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 4 must-have denim trends for autumn, from wide-leg jeans to split skirts Doorscaping: How to create a fabulous front door display for autumn More than a quarter of middle-aged women living with ‘metabolically healthy obesity’ – study

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This year's SXSW has brought a collection of comedies delving into the stranger-than-fiction true stories

We are living in the golden age of streaming, with absolutely loads of platforms hosting

Nepo babies are forever turning our TikTok FYP into a flashy display of gilded glamor. Our most recent fascination: Sofia Richie Grainge, daughter of Lionel Richie.

With Inside Out 2, Pixar is taking us back inside Riley's head. And from the