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Hilary Duff has revealed that she often follows Gwyneth Paltrow’s controversial coffee-only diet in the morning. The 35-year-old actor recently appeared on the Lipstick on the Rim podcast, where she spoke about her beauty secrets and makeup regimen. While sharing details about her daily routine, the Lizzie McGuire star admitted that she tends to follow Goop founder’s morning ritual. “I wake up really hungry,” Duff told podcast host Molly Sims on Tuesday 9 May. “Sometimes I try to – you know, Gwyneth’s in trouble for saying this – but sometimes I try to just drink coffee in the morning and starve off my hunger.” The 50-year-old lifestyle guru recently turned heads when she detailed her wellness routine, which included drinking coffee or “celery juice with lemon or lemon water” in the mornings so that she won’t “spike [her] blood sugar”. Paltrow recently sparked backlash when she described her daily eating habits during a March episode of The Art of Being Well with Dr Will Cole podcast. The Oscar winner began by explaining that she usually eats dinner “early in the evening” so that she’s “really done eating by 7pm.” “And then I do a nice intermittent fast until I usually eat something at about 12pm,” Paltrow continued. Then, she tends to have coffee, or “celery juice with lemon or lemon water” in the mornings, as she doesn’t want something that will “spike [her] blood sugar” before exercising with one hour of pilates or walking. Her afternoon meals consist of “bone broth for lunch a lot of the days,” while she eats “according to paleo” for dinner. Paltrow’s daily routine sparked considerable criticism, as many dieticians claimed it resembled disordered eating habits. The Iron Man star later clarified her podcast remarks, noting that she has been working with her doctor. @dearmedia #gwynethpaltrow shares her daily wellness routine on The Art Of Being Well, listen now ? #wellnessroutine #healthandwellness #healthylifestyle #routines #goop #podcastclips ♬ Aesthetic - Tollan Kim “This is a person I’ve been working with for over two years now to deal with some chronic stuff,” Paltrow explained in a post on her Instagram Story, adding that she’s been experiencing post-Covid symptoms. “The way it manifests for me is very high levels of inflammation over time, so I’ve been working with Dr Cole to really focus on foods that aren’t inflammatory.” “This was a transparent conversation with me and my doctor,” she said. “It’s not meant to be advice for anyone else. It really just works for me, and it’s been very powerful and very positive.” Paltrow also informed critics that the foods she mentioned on the podcast are not what she eats every day, adding: “And by the way, I eat far more than bone broth and vegetables. I eat full meals, and I also have a lot of days of eating whatever I want. And eating, you know, French fries and whatever.” Despite sometimes following Paltrow’s morning routine, Duff admitted on the Lipstick on the Rim podcast that she still eats “lots of calories” when packing school lunch for her three children. The former child star shares daughters Banks, four, and Mae, two with husband Matthew Koma. She also shares 11-year-old son Luca with ex-husband Mike Comrie. “If we’re being honest, yeah, I eat a chicken nugget in the morning while I’m packing lunches and there’s one left over,” she confessed. “Pop it down the hatch!” In addition to the occasional chicken nugget, some of the How I Met Your Father star’s favourite foods included “cauliflower rounds” in the air fryer, topped with an avocado, fried egg, or vegan sausage. As for her fitness routine, Duff shared that she works out with a trainer and focuses on high-intensity interval training (HIIT) workouts. Read More Dietitians attack Gwyneth Paltrow’s wellness diet: ’Not enough food’ Gwyneth Paltrow responds to backlash over viral wellness routine and diet: ‘I eat full meals’ Fans defend Hilary Duff after news outlet says she’s ‘still looking great’: ‘Is 35 supposed to be old?’ Mother shares horrifying moment she found ticks living in her daughter’s ear Ice-T reveals his and Coco Austin’s 7-year-old daughter still sleeps in their bed ‘Queen of the mommy bloggers’ Heather Armstrong dies aged 47

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With a trio of indictments looming overhead, Donald Trump took time to assure his voters that he was focused on what really matters heading into 2024 — his shower's water pressure. During the keynote speech of a GOP dinner in South Carolina on Saturday, Mr Trump told the crowd that modern water pressures just weren't getting the job done. Though Mr Trump has proven in past speeches that he does not need segues — preferring instead to crash from topic to topic without regard for logic or causality — he did lead into his shower rant, sort of, by complaining about regulations. “You know I have this gorgeous head of hair – when I take a shower, I want water to pour down on me. When you go into these new homes with showers, the water drips down slowly, slowly,” Mr Trump told the diners. It is unclear where Mr Trump — whose two main domiciles are a luxury golf resort in Florida and a gilded skyscraper in Manhattan, both of which he owns — is experiencing these shower troubles. “You have suds, beautiful nice wonderful suds, a lot of money, Procter & Gamble, all that crap that they sell they say is good, probably costs ’em about two cents and they sell it for $10," Mr Trump said. "It takes you 10 minutes to wash your hair. You know what you do? You just stay in the shower about 10 times longer than you would have, it’s the same, you probably use more water. I broke all that up.” It's not the first time Mr Trump has complained about his bathroom activities being disrupted by water conservation efforts. In 2019 he made the telling-on-himself admission that Americans had to flush their toilets "10 times, 15 times, as opposed to once," blaming water regulating standards for his apparent need to flush a dozen times per use. “You turn on the faucet and you don’t get any water. They take a shower and water comes dripping out. Just dripping out, very quietly dripping out,” he said at the time. “People are flushing toilets 10 times, 15 times, as opposed to once.” The water issue was one of the few things Mr Trump did while in office that aligned with his early campaign promises; he directed the Department of Energy to ease up water conservation standards for showerheads. The former president may have changed the rules, but it didn't really change the way products were manufactured. Nearly all commercially available showerheads during his presidency adhered to the previous standards. Joe Biden reversed the measure following Mr Trump's presidency. Perhaps the most baffling element of Mr Trump's water gripes is his insistence that easing up regulations would actually save water. “[Americans] end up using more water. So [the] EPA is looking at that very strongly at my suggestion,” Mr Trump said in 2019. And later in 2019: “You go into a new building or a new house or a new home and they have standards only you don’t get water. You can’t wash your hands practically, there’s so little water comes out of the faucet. And the end result is you leave the faucet on and it takes you much longer to wash your hands,” Mr Trump said. He then told his supporters that his administration would be "looking at" the concept of "rain" and "opening that up." It is unclear what he was talking about, but here is what he said. “There may be some areas where we’ll go the other route – desert areas – but for the most part you have many states where they have so much water – it comes down, it’s called rain. They don’t know what to do with it,” he said, laughing at what presumably was a joke. “So we’re going to be looking at opening up that I believe. And we’re looking at changing the standards very soon.” Read More Trump attacks ‘delusional’ Pence over key role in election indictment: ‘Gone to the dark side’ Trump demands Judge Tanya Chutkan be removed from election case after ruling against him DoJ requests protective order after Trump threatens revenge in Truth Social post Trump attacks ‘delusional’ Pence over key role in election indictment Trump demands Judge Tanya Chutkan be removed from election case Vivek Ramaswamy's Hindu faith is front and center in his GOP presidential campaign

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