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Former Newport defender Fraser Franks faced a difficult “grieving process” when a heart problem cut short his football career at age 28. But four years on, as he prepares for surgery that will ultimately save his life, he is “grateful” the condition was picked up early – as many people aren’t even aware they’re at risk. “I’ll be having a mechanical valve fitted and work done on my aorta,” Franks, now 32, told PA Media. His surgery is set for September 4. “It is a big operation and I’ll be in hospital for about 10 days. And the recovery after, I won’t be able to lift anything, even a bag of shopping, for two to three months. With a four-year-old daughter, that’s going to be difficult for me and her,” added Franks, who shares daughter Nellie with his wife, former S Club 8 singer Stacey McClean. “It’s been a lot to get my head around. There will be certain things I can’t do afterwards and a lot of lifestyle adjustments, but I’m really happy and content with it. I’m grateful that this has been found and that there’s a solution for me, where unfortunately a lot of people haven’t got that. “I’ve had conversations with cardiologists and surgeons [who’ve said] this is going to save my life, I probably wouldn’t live much longer with the heart I’ve currently got. So I’m really grateful for that, and it’s only through playing for a professional football club that this was picked up.” Franks was born with a bicuspid valve – meaning his aortic valve, which helps control blood flow in the heart, had two cusps (flaps) instead of the usual three. The condition is believed to affect around one in every 100 people, but it often doesn’t cause symptoms and only becomes serious if the valve begins to leak or develops severe narrowing (aortic stenosis), which is what has happened in Franks’ case. A routine medical at 16 first picked up the defect. Franks, who signed with Chelsea at age eight, had always been fit and healthy, but when he signed with Brentford at 16, like all players joining pro clubs he was given a heart scan. Further investigations revealed the bicuspid valve, but because it wasn’t causing problems, he was given the green light to continue as normal. Franks carried on, trying not to give it too much thought – until at 28, he suddenly started feeling unwell after a game and was rushed to hospital the next day, worried he was having a heart attack. “I wasn’t having a heart attack or anything like that, but I contracted an infection. While I was in there though, I told them I’d had this heart issue when I was 16, so they scanned me and saw the condition had worsened,” he recalled. “I’d developed aortic stenosis and the valve was leaking a lot more. Then it was deemed unsafe for me to carry on playing football, so I had to stop playing there and then.” London-born Franks has teamed up with the British Heart Foundation for their September Spotlight campaign, which aims to shine a spotlight on hidden heart conditions. His story highlights how heart problems can potentially affect anyone – including those who are young and seemingly very fit and healthy. Even when symptoms are mild or barely noticeable, undetected issues could become serious and even life-threatening, which is why research and awareness are so vital. Plus, as Franks has experienced, there are complex layers and emotional challenges to living with a hidden heart condition too. Being forced to suddenly retire early when he’d previously felt fine – and still looked well on the outside – was tough. “Ever since age eight, I’d been known as ‘the footballer’. It had been my whole identity, so to retire at 28 out of the blue was difficult,” Franks explained. “I think I kidded myself in the first six months, where I was saying, ‘Yeah I’m fine, I’m enjoying retirement and all that good stuff’. But I was really struggling and drinking heavily. “I reached out and got some help and had to do a lot of therapy. It really is a grieving process, and I had to figure out who I was and what I enjoyed away from being ‘the athlete’. “And I didn’t play at the top level, so I didn’t have savings in the bank – I had to pretty much get to work straight away and earn a living. My wife was heavily pregnant then too, so there was a lot of stress and overwhelm at that period.” Yoga and meditation also proved a huge help in coming to terms with everything, and Franks has since found a new sense of purpose, channelling his experiences into helping others. “I do a lot of work around addiction and alcohol now, because I really struggled with those things. That’s become a big part of what I do now, helping people who want to transition away from sport, and working with young athletes on addiction and mental health.” He took up yoga as a gentle form of exercise when doctors told him strenuous sport was too risky. “I just completely fell in love with it,” Franks added. “I’ve found a real passion for it. It’s actually a goal of mine now – it’s going to be something I’ll be thinking about when I’m in hospital – when I’m healed, I want to go to India or Bali and actually earn a qualification and get trained as a yoga teacher. “Instead of focusing on all the things I’m unable to do, that’s something I will be able to do. That brings me a lot of comfort.” This September, the BHF is shining a spotlight on hidden heart conditions and urging everyone to get involved by supporting the charity however they can, with stories, stuff, time or money. 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Max Verstappen hailed his third Formula One world title as the finest of his career – and vowed to celebrate by downing a few sparkling waters. The 26-year-old Dutchman has emulated Sir Jackie Stewart and Ayrton Senna after being crowned a triple world champion with six grands prix still remaining – equalling Michael Schumacher’s 21-year-old record. Red Bull’s Verstappen has dominated Formula One since he beat Lewis Hamilton to clinch his maiden championship at the deeply controversial season-ending Abu Dhabi Grand Prix in 2021. And his coronation of this most one-sided of campaigns was confirmed on lap 11 of 19 of a frantic sprint race when Sergio Perez in the other Red Bull crashed out under the floodlights of the Lusail International Circuit. Verstappen has failed to win just three of the 16 rounds so far this season, and he became the first driver in history to win 10 consecutive races following a remarkable unbeaten streak from the opening weekend of May in Miami to the Italian Grand Prix on September 3. Verstappen’s title parade will start here at 8pm local time (6pm BST) when the lights go out on Sunday’s 57-lap Grand Prix. “This championship is the best one,” said Verstappen. “The first one was the most emotional because that is when my dreams were fulfilled. But this has been my best year in terms of performance. “I am the most proud of this one because of how consistent I have been. I will have quite a few sparkling waters tonight, but I will be here tomorrow.” Verstappen’s championship-winning campaign has been one largely led from the front but the Dutchman dropped from third to fifth at the end of the opening lap of Saturday’s sprint race. After being usurped by Mercedes’ George Russell and Ferrari’s Carlos Sainz and Charles Leclerc off the line, Verstappen momentarily got out of shape at the opening right-hander, with Fernando Alonso nibbling at the back of his machine. Verstappen survived, and then slung his Red Bull underneath Lando Norris for fifth. Two safety cars followed as Liam Lawson and Logan Sargeant beached their respective cars and Verstappen – on the slower, but more durable, medium rubber – set about his comeback. First to be swatted aside was Leclerc on the main straight on lap nine, with Sainz the Dutchman’s next victim on the following lap. On lap 11, the championship was officially over. Esteban Ocon attempted to overtake Nico Hulkenberg on the inside of the second corner, and with Perez to the right of the Haas driver, Ocon lost control of his Alpine and took the Red Bull with him. It summed up the Mexican’s woefully disappointing campaign. Perez shared two wins apiece with Verstappen from the opening four fixtures but his demise has been dramatic. He is 177 points – the equivalent of more than seven victories – behind the man driving identical machinery. On lap 16, Verstappen eased past Russell with Oscar Piastri 2.6 seconds up the road. However, the impressive McLaren rookie could not be caught as he claimed his first win in F1. It did not matter for Verstappen who could celebrate becoming just the 11th driver to win the title on more than two occasions. “Max, you are a three-time world champion,” roared Red Bull’s jubilant team principal Christian Horner over the radio. “That is unbelievable. It has been an incredible year for you.” Verstappen, who starts on pole on Sunday, could claim the 49th win of his career with only Hamilton (103 victories), Schumacher (91), Sebastian Vettel (53) and Alain Prost (51) ahead of him. Verstappen turned 26 only last week, and the prospect of emulating the seven championships shared by Hamilton and Schumacher is surely possible. “I am enjoying the moment and hopefully we will keep this momentum going for a while,” said Verstappen, whose deal with Red Bull runs until 2028. “It is different to other sports where you can set out targets and if I keep in good shape then these things are possible. “But in F1 it doesn’t always work like that. It depends on the package. I have quite a few more years in me to operate at my best but we will see how long that is. It is more about how long I want to be here. “I live in the moment and I have achieved way more than I ever thought was possible.” Read More Angry Lance Stroll shoves personal trainer and storms out of interview Max Verstappen fastest in Qatar practice as he closes in on world championship Fernando Alonso lauds Max Verstappen as best F1 driver since Michael Schumacher Fernando Alonso lauds Max Verstappen as best F1 driver since Michael Schumacher F1 Qatar Grand Prix LIVE: Sprint race updates and results at Lusail Max Verstappen hails third F1 world title as his best

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