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Lewis Hamilton and Max Verstappen are among 10 drivers who will be absent from first practice at the Abu Dhabi Grand Prix on Friday. Last year, Formula 1 implemented a mandatory programme in which each car has to be driven by a rookie – defined as a driver who has started two or fewer F1 races – in at least one practice session per season. A lot of teams and drivers have left it to the 22nd and final race of the season to sit out, with Charles Leclerc, Lando Norris and Sergio Perez also missing out on FP1 at the Yas Marina Circuit. Formula E champion, 28-year-old British driver Jake Dennis, will fill in at Red Bull alongside F2 driver Isack Hadjar. Two British 18-year-olds will also be in the cockpit: Oliver Bearman will once again drive for Haas after making his F1 practice debut in Mexico last month, while Formula 3 runner-up Zak O’Sullivan will drive Alex Albon’s Williams car. Danish driver Frederik Vesti, currently second in the F2 standings ahead of this weekend’s finale in Abu Dhabi, takes Lewis Hamilton’s place. He also drove in George Russell’s car in Abu Dhabi. American driver Pato O’Ward will drive in Norris’ McLaren, while 2022 F2 champion Felipe Drugovich will fill in for Fernando Alonso on Friday. Israeli-Russian driver Robert Shwartzman replaces Leclerc at Ferrari . Jack Doohan and Theo Pourchaire, Alpine and Alfa Romeo junior drivers respectively, will also have a chance to impress in first practice. AlphaTauri are the only team not running a rookie driver on Friday, with Liam Lawson and Hadjar having driven in practice/race sessions already in 2023. McLaren’s Oscar Piastri and Williams’ Logan Sargeant are rookies anyway, so is not required to forgo a practice session this season. The purpose of the young driver programme is to give inexperienced drivers time out on track in an F1 car, as well as giving them the opportunity to build up the requisite super-licence points in order to compete in F1 in the future. Read More Hamilton ‘made contact with Red Bull and Ferrari’ before signing new Mercedes deal Guenther Steiner to produce new hit ‘workplace comedy’ show F1 Juniors broadcast an admirable idea – but all kids want to be is grown up

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“This one goes out to all the lost carrots over the years that have been just cut into rounds and boiled,” says chef Poppy O’Toole, who goes by Poppy Cooks on social media. “I’m sorry you went out like that. We will do better. Here’s to more carrots being roasted in honey and going out in style. They deserve it.” To make this dish vegan, replace honey with maple syrup and use a dairy-free alternative to butter – and you can boost the flavour even more by adding a crushed garlic clove to the honey and butter mix. Honey roast carrots Serves: 4 Ingredients: 4 carrots, peeled and sliced in half lengthways Vegetable oil, for spraying 2 tbsp runny honey 1 tsp butter Salt and ground black pepper Method: 1. Heat the air fryer to 180C/350F. 2. Get the carrots in the air-fryer basket and spray them with the vegetable oil. Then cook them for 10 minutes. 3. Meanwhile, in a microwaveable bowl, melt the honey and butter together for about 30 seconds, until liquidy, then season well. 4. When the carrots have been in the air fryer for 10 minutes, tip them into the honey and butter mixture and mix well so that they are all coated, then pop them back into the air fryer for a further 10 minutes, until sticky, glazed and tender. Depending on the size of your carrots, you may need to cook them for a little longer, so cook in five-minute intervals until tender. Roast potatoes “Believe it or not, I’m no stranger to a roast potato or two (or seven), and I’ve made it my life’s work to ensure you have the best potatoes on your plate every time,” says O’Toole. “With an air fryer, the process is much quicker, which means potato gets to your mouth in half the time – always a good thing. “For me, the perfect roast potato has a crispy exterior while still maintaining a beautifully fluffy interior, and this recipe does exactly that.” Serves: 2-4, depending on greed Ingredients: 4 Maris Piper, russet or red skin potatoes, peeled and cut into quarters 2 tbsp vegetable oil 1 tsp fine salt Method: 1. Heat the air fryer to 160C/325F. 2. In a mixing bowl, toss the potatoes in the oil and salt, and tip them into the air-fryer basket. 3. Cook for 30 minutes, giving them a proper aggressive toss every 10 minutes, and even poke them with a fork if you want to fluff up the insides further. 4. Increase the heat to 200C/400F and cook for a further six minutes, until golden and crispy. Chestnut and bacon sprouts “Sprouts are underrated and can be such a delicious vegetable side. When they are cooked right, and not pure mush, they add texture, flavour and colour to any dish,” says O’Toole. You can easily customise this dish to your guests’ dietary requirements – skip the bacon if anyone is vegetarian, and swap out for vegan butter if necessary. Serves: 4 Ingredients: 50g butter, melted 500g fresh or frozen Brussels sprouts (if fresh, cut in half) 100g bacon lardons 50g pre-cooked chestnuts, chopped Sea salt flakes and ground black pepper Method: 1. Heat the air fryer to 180C/350F. 2. In a large bowl, mix the butter with the sprouts, season with salt and pepper and place in the air-fryer basket. Just chuck over the bacon lardons. 3. Cook for five minutes then add in the chestnuts. Cook for another five to 10 minutes, checking at five-minute intervals until cooked to your liking. ‘Poppy Cooks: The Actually Delicious Air Fryer Cookbook’ (Bloomsbury Publishing, £20). Read More Beauty advent calendars 2021: Our guide to this year’s top treats 13 best tech gifts to spoil a gadget geek this Christmas 10 best luxury Christmas crackers for dressing up your dining table Why restaurant influencers have just ruined your dinner The Independent high street Christmas sandwich and drink taste test Seasonal affective disorder: Can you eat to improve your mood?

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